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CHALLENGE YOURSELF & GET MOVING

Get Moving! Join physiotherapist Dom on the ultimate program designed to support
and empower you in reaching your goals. No strict workout schedules or time
constraints! Dom will guide you through this self-paced program, ensuring that
you stay focused and motivated throughout your sessions.

Let's turn those goals into reality, one workout at a time!

SIGN UP NOW


1-ON-1 PERSONAL ONLINE COACHING

Get paired with a world-class coach who'll give you unmatched direction,
guidance, and accountability - all available online with exceptional daily
support. Our coaches take a holistic approach, working with you to reset your
behaviour and create healthy, sustainable habits that will transform your life.




LET'S GET MOVING TOGETHER


START YOUR FITNESS REVOLUTION TODAY

Join Dom as she takes you through a hybrid program of pure strength and fitness
for you to get the most out of your sessions. Programmed for you to complete in
the gym or at home depending on your day. You will have three 45 minute
structured workouts per week with various different equipment to get you moving.

WHAT'S INCLUDED?

✔ Program led by expert Physiotherapist

✔ 3 x 45 minute workouts for in gym or at home per week

✔ Combination of strength & cardio focus

✔ 21-Day Exciting Nutrition Program

✔ Exciting eBook



R 299

(That's only R14 a day)

SIGN UP NOW


GET MOVING PROGRAM


WHAT TO EXPECT



Activity Plan
Follow a 21-Day exercise program in the Planet Fitness Play Web App. The program
is focused on building fitness & strength, for all experience levels. Designed
to fit into YOUR lifestyle, whether you prefer training at the gym, at home, or
a bit of both.

Nutrition Program

Pair your daily movement with healthy eating and you’ll feel even better. With a
21-Day nutrition program, which includes a menu of delicious recipes and an
educational course led by a dietician, you can easily form new healthy long-term
habits.

Track your Progress
Track your progress by submitting a check-in and adding your measurements before
and after the program. You can also use the daily Habit Tracker feature to start
building new healthy habits.

Extra Support

We know how important it is to feel supported and that is what makes this
program different from others you have tried before – you will receive daily
motivation and support to help you stay on track.


HERE'S WHAT OUR PREVIOUS PROGRAM PARTICIPANTS HAVE TO SAY

"Before the program and at 7 months post partum, I still struggled with super
swollen feet. I could not wear normal gym shoes without a lot of pain when
putting them on - I couldnt even get the laces to tie. Today - after 3 weeks of
the program - I finally slipped on my gym shoes again.. pain free and about 75%
less swollen feet. What a win!"



"I started this program to enhance my BMI in order to assist me to concieve. I
am happy to share that I actually fell pregnant while doing this program! It
really is life-changing!"



"I'm so happy with my progress. Your programs are great and I love the way it
times you. If it was not for this program I would have been sitting at home. I
am so happy, thank you!"


SIGN UP NOW



GET TO KNOW YOUR TRAINER


MEET DOM



Dominique Leclercq is a physiotherapist and pilates instructor, currently
pursuing her master’s degree in women's health. As an endurance athlete
Dominique delights in testing her physical boundaries with a positive attitude
and smile on her face. If she’s not pursuing her passion for helping you along
your unique health and fitness journey, you’ll find her seeking adventures with
her mountain bike.


OR SIGN UP WITH OUR LIMITED EDITION BUNDLE & SAVE R800


COACHED & SHREDDED

FOR ONLY

R 1,950

SAVE R300 ON 1-ON-1 COACHING + GET R500 CHALLENGE FOR FREE

Included in this bundle:

 * ✓ 21 Day Training Program with Greg & Dom
 * ✓ 21 Day Nutrition Program with Toni
 * ✓ 1-1 Coaching Support from Janelle, Shaun or Zamo
 * ✓ Exciting Ebook
 * ✓ Private Facebook Group
 * ✓ Daily 1-1 communication with your dedicated coach
 * ✓ Initial consultation
 * ✓ Progress assessment after 4 weeks
 * 

USE DISCOUNT CODE AT CHECKOUT

SHRED1ON1



Offer expires on the 7th of March

SIGN UP NOW


DOWNLOAD OUR EASTER RECIPE BOOK

Easter Table, A Celebration of Traditional Recipes from Around the World


CREATED BY TONI

Get ready to hop into Easter with our new recipe book. Download now and discover
new and exciting recipes to impress your loved ones. From sweet treats to savory
dishes, this recipe book has got you covered for Easter brunch, lunch, and
dinner.

Learn about different cultural traditions and incorporate them into your holiday
celebrations. Don't miss out on this egg-cellent opportunity to elevate your
Easter feast!

DOWNLOAD NOW


NEED GUIDANCE TO GET STARTED?

Send a member of our team a WhatsApp and they'll happily answer any questions
you have!



CHAT TO OUR TEAM 💬

DO YOU HAVE BIG GOALS AND NEED MORE SUPPORT?


GET STARTED WITH A COACH

Select your goal and join one of our specialised programs with a coach.



90-DAYS OF


POSTPARTUM POWER

Starting on the 29th of August

LEARN MORE

90-DAYS TO


CLEAN UP YOUR ACT

Starting on the 5th of September

LEARN MORE


WHAT CAN YOU EXPECT TO ACHIEVE?



YOUR MOOD



YOUR WEIGHT



You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and
begin to feel fitter, stronger and able to do more.

Not only that but you will gain control of your day, get better quality sleep
and handle daily stresses better. You will approach your day with more energy
and focus.


**your results are dependent on your starting weight and fitness

FEEL YOUR BEST THIS SPRING


FAQ

HOW CAN I STAY INFORMED DURING THE MONTH?



Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on
Life will be added to admin-only WhatsApp groups from Friday the 25th of March.
The lead of the month will use these admin-only WhatsApp groups to connect with
and serve you

HOW CAN I STAY ACCOUNTABLE AND BE SUPPORTED DURING THE MONTH?



Everyone in Club and Club with 1-on-1 Coaching can opt into joining an
accountability group for April. You’ll use your accountability groups to keep
each other accountable and connect with one another.

HOW MANY REWARDS POINTS CAN I EARN?



Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5
out of 7 — so you can earn 2,000 rewards points in total (worth R200)!

WHEN ARE REWARD POINTS GRANTED?



Monday 12:00 SAST if you got your 5 out of 7 for the previous week.

WHAT DO I NEED TO DO TO ACHIEVE MY 5 OUT OF 7?



Complete both your Exercise and Nutrition.

Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.

WHAT PRIZES ARE UP FOR GRABS?



Completing your 5 out of 7 gets you into the draw to stand to win prizes each
week.

HOW ARE PRIZE WINNERS GOING TO BE SELECTED?



All prize-winners will be randomly selected.

HOW ARE PRIZES GOING TO BE SENT TO WINNERS?



Prize vouchers will be sent to prize-winners via Whatsapp or Email
communication. This will be done no later than 1 week after the date of
announcement.


JOIN 1-ON-1 COACHING & GET THE GET MOVING PROGRAM FOR FREE


DO THE PROGRAM WITH A COACH

You can save R299! Sign up for 1-on-1 coaching and you can get access to the
21-Day Program for FREE! Simply sign up and your coach will assign you to the
program.


LEAR MORE ABOUT COACHING

Want to know more?

CHAT TO THE TEAM

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