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MARTIAL ARTS | YOGA | ARCHERY | FITNESS | PRO SHOP



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Welcome to The Harvest Concept, where the transformative power of martial arts
awaits! As a family-owned school, we are passionate about nurturing the mind,
body, and spirit through the rich traditions of martial arts and dynamic
movement. Whether you're seeking personal growth, self-defense skills, or a fun
way to stay fit, our age-appropriate classes and supportive family environment
create the perfect foundation for your journey. Unleash your full potential with
us at The Harvest Concept and experience the life-changing benefits of martial
arts firsthand. Join our community and embark on a path of growth, empowerment,
and holistic well-being today.

FREE TRIAL OFFER

Programs


PROGRAMS




ADULT
HAN MU DO


KIDS
HAN MU DO


ARCHERY


YOGA & 
HAN TAI CHI


PERSONAL TRAINING
& FITNESS

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CLASSES


CLASS DESCRIPTIONS:



MIGHTY SPROUTS HAN MU DO

Ages 3-6 | 30 minutes

Monday / Wednesday 5:00 | Tuesday / Thursday 4:15pm | Saturday 9am



The Sprouts program is designed to help develop the mind and body of
preschoolers. The curriculum is based around martial arts movements. The Mighty
Sprouts martial arts classes are taught in a fun and exciting format that helps
kids develop basic motor movements, strength and flexibility, self control,
focus, discipline and essential character qualities.



KIDS HAN MU DO - FOUNDATIONS + ADVANCED

Ages 5-13 | 45 - 60 minutes

Foundations: Monday / Wednesday 5:30pm | Tuesday / Thursday 5pm | Saturday 9am

Advanced: Monday / Wednesday 6:15pm | Tuesday / Thursday 5:45pm | Saturday 9am 



Kids Han Mu Do is the perfect way to introduce children to martial arts. Our
junior classes, led by certified instructors, are designed to teach children
self-defense, fitness, confidence, mindfulness and sound moral character.
Students will learn traditional techniques, forms, weapons, sparring and board
breaking, all while having fun and getting a great workout. With the curriculum
designed by Dr. Kimm himself, your child will have the opportunity to learn from
the best.



ADULT HAN MU DO CLASS - FOUNDATIONS + ADVANCED

Ages 14+ | 60 minutes 

Monday / Wednesday 6:15pm | Tuesday / Thursday 11am & 7pm | Saturday 10am 



Adult Han Mu Do classes are designed to help adults gain confidence, improve
fitness and learn self-defense skills. Our experienced instructors follow the
curriculum designed by Dr. Kimm. Training includes traditional martial arts
techniques, forms, weapons, sparring and board breaking. Our classes also
promote mindfulness, sound moral character and physical health. Join us for an
unforgettable experience and become a stronger, more confident version of
yourself.





KOREAN TRADITIONAL ARCHERY CLASS

Ages 3+ | 45 minutes 

Wednesday 5pm & Saturday 1:30pm I Outdoor



Our Korean Traditional Archery Program offers a unique opportunity to experience
the ancient practice of archery using traditional horse bows. Our experienced
instructors will teach you the basics of thumb draw shooting, as well as
standing and moving shots. We will also provide a comprehensive curriculum to
challenge our students as they progress.



AIM - KICKBOXING + HIIT CLASSES

Ages 16 and up | 45 minutes

Monday / Wednesday 6am | Tuesday / Thursday 9am | Saturday 8am



Art in Movement fitness classes are based around kickboxing and bodyweight
movements. These intense classes challenge your body to build strength, speed,
and cardio. Intervals of hard work and recovery help the body to push through
and accomplish goals. Students train for weight loss, fitness, and fun!



Han Tai Chi

Age 13+ | 45 minutes

Monday / Wednesday 9am



Han Tai Chi is an ancient form of martial arts and meditation that combines
slow, deliberate movements, breath work, and mindfulness. Its purpose is to
cultivate energy, or Ki, and to use it to achieve physical, mental, and
spiritual balance. Practicing Han Tai Chi helps to strengthen the body, increase
flexibility, improve balance and coordination, sharpen mental focus, and
increase endurance. It also helps to develop Ki power, enabling practitioners to
carry this energy into their daily lives and achieve greater peace and balance.



Personal Training

Ages 8+ | 30 mins - 2 hours



Our personal training and weight loss programs are tailored to fit your
individual needs. Our certified trainers will work with you to help you reach
your goals in a safe and effective way. We offer a variety of high-intensity
workouts that can be tailored to whatever your fitness level is. With our
customized nutrition plans, you'll also be able to reach your health and fitness
goals faster. Our trainers will provide you with the motivation, knowledge, and
support you need to get in the best shape of your life.





FULL ONLINE SCHEDULE!


SUBSCRIBE TO OUR YOUTUBE CHANNEL HERE!

Rep your favorite studio!

Discover a fantastic collection of comfortable and stylish apparel at our studio
located in the heart of Downtown Franklin. Whether you're in search of soft
t-shirts, cozy hoodies, or trendy tanks, we have a wide selection to suit your
taste. And if you're eager to get your hands on our amazing gear right away,
look no further! Explore our BONFIRE collection, where you can conveniently
order online and have your favorite items delivered straight to your doorstep.
Elevate your style with our premium apparel and show off your love for our
studio wherever you go. Visit us in person or browse online today!

NEW HARVEST GEAR!
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313 Independence Square, Franklin, TN 37064

harvestmartialarts@gmail.com 615-224-3851

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© 2016 The Harvest Concept



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