www.developgoodhabits.com Open in urlscan Pro
104.21.58.125  Public Scan

Form analysis
0 forms found in the DOM

Text Content

Skip to content

Menu
 * Home
 * Achieve Your Goals
 * Free Habit Tracker
 * Habit Books


7 BEST EXERCISE & RECUMBENT BIKES FOR SENIORS: 2021 REVIEW

October 6, 2021
92 Shares
Pin88
Share4
Reddit
Pocket
Buffer
Tweet

There might be affiliate links on this page, which means we get a small
commission of anything you buy. As an Amazon Associate we earn from qualifying
purchases. Please do your own research before making any online purchase.

If you don’t have time to read the entire review and just want to find out what
the best exercise and recumbent bike for seniors is, then we recommend Schwinn
270 Recumbent Exercise Bike as the best choice.

Just because you’re a senior doesn’t mean you have to live a dull and inactive
lifestyle. There are many hobbies for seniors you can take up. If your body can
still handle light workouts, then picking up fitness again, or for the first
time, can help improve your physical and mental health at this stage in your
life.



Besides, working out can lead to developing even more good habits like eating
properly and avoiding alcohol, cigarettes, and other nasty habits. If you’re
stumped on how you can start improving your physique, at least enough to make
your grandchildren slightly embarrassed, take a look at the following and find
the best exercise bike for seniors that you’re sure you can handle.

Don't have the time read the entire review?



Here's a quick look at our top choices for the best exercise bikes for seniors

Best Overall Choice: Schwinn 270 Recumbent Exercise Bike CLICK HERE FOR PRICE
Best Value for the Money: Marcy ME-709 Recumbent Exercise Bike CLICK HERE FOR
PRICE Best for Larger, Heavier People: EXERPEUTIC 900XL 300 lbs. Weight Capacity
Recumbent Exercise Bike with Pulse CLICK HERE FOR PRICE Best High-End Exercise
Bike: NordicTrack Commercial VR21 CLICK HERE FOR PRICE Most Budget-Friendly:
Exerpeutic 400XL Folding Recumbent Exercise Bike CLICK HERE FOR PRICE Best for a
Total Body Workout: Stamina Elite Total Body Recumbent Exercise Bike CLICK HERE
FOR PRICE Best Cross-Training Exercise Bike: Teeter FreeStep Recumbent Cross
Trainer and Elliptical CLICK HERE FOR PRICE



What You Will Learn [show]

 * Best Exercise Bike for Seniors Reviews
   * 1. Best Overall Choice: Schwinn 270 Recumbent Exercise Bike
   * 2. Best Value for the Money: Marcy ME-709 Recumbent Exercise Bike
   * 3. Best for Larger, Heavier People: EXERPEUTIC 900XL 300 lbs. Weight
     Capacity Recumbent Exercise Bike with Pulse
   * 4. Best High-End Exercise Bike: NordicTrack Commercial VR21
   * 5. Most Budget-Friendly: Exerpeutic 400XL Folding Recumbent Exercise Bike
   * 6. Best for a Total Body Workout: Stamina Elite Total Body Recumbent
     Exercise Bike
   * 7. Best Cross-Training Exercise Bike: Teeter FreeStep Recumbent Cross
     Trainer and Elliptical
 * Exercise Bikes for Seniors Buyer’s Guide
   * The Three Types of Exercise Bikes
   * Best Exercise Bikes for Seniors
 * Final Verdict




BEST EXERCISE BIKE FOR SENIORS REVIEWS


1. BEST OVERALL CHOICE: SCHWINN 270 RECUMBENT EXERCISE BIKE




Check Price on Amazon

The Schwinn 270 is a very well-rounded recumbent exercise bike not just for
seniors but also for younger users, especially those recuperating from injuries
and surgeries, or those having issues with their joints.

Its main distinctive feature is the comfortable seat which is hard to beat in
this niche. Schwinn obviously put a lot of effort into its design and chose
materials and padding carefully to make a very comfortable reclining seat for
all ages.

In terms of features, the bike offers 29 programs and functions. You can create
your own profile, create exercise routines, take fitness tests, use the heart
rate monitor, start and go, and play with the 25 levels of resistance to create
a suitable workout plan for your age and fitness level.

Another important aspect of the Schwinn 270 recumbent bike is the
perimeter-weighted flywheel. This flywheel design facilitates an easier startup
than on other bikes. Therefore, seniors won’t have to make a significant effort
from the get-go but can instead take it slow and gradually increase the
intensity or resistance.

The LCD display is large and highly readable. It’s also very intuitive so one
doesn’t need technical know-how to operate it. Decent eyesight and English
comprehension should be more than enough.



Last but not least, the Bluetooth connectivity may actually help seniors more
than young users. By syncing with the Schwinn trainer app or using the
RideSocial app, you can follow specific programs designed for seniors or even
work out with an instructor that monitors your progress.

PROS

 * Highly comfortable seat
 * 29 programs and functions
 * 25 resistance levels
 * Easy flywheel start-up
 * Large LCD display
 * Bluetooth connectivity

CONS

 * Not the easiest bike to assemble


2. BEST VALUE FOR THE MONEY: MARCY ME-709 RECUMBENT EXERCISE BIKE




Check Price on Amazon

Another budget-friendly recumbent exercise bike for seniors is the Marcy ME-709.
The design is simple, the operation is even easier, and the heavy-duty
construction is something worth praising.



The bike has a standard eight-level magnetic resistance mechanism. A tension
knob controls everything, which means that setting the intensity level and
pedaling difficulty couldn’t be easier.

The LCD screen shows readings for time, speed, calories, and distance. A heart
monitor is not included. However, due to the low intensity of the exercises,
it’s unlikely that the heart rate will go up too much that it needs close
monitoring. Not to mention that many seniors already own heart rate monitors. If
not, getting a fitness monitor is an easy fix.

The seat is well-padded and ergonomically designed for ample back support. Even
the handles are covered with foam. The bike is also very stable and features
weighted pedals too, which should improve the rider’s balance.

In terms of assembly, the tools provided by the manufacturer are enough to get
the job done. And, given the smaller bike frame, the assembly process can be a
one-person job (but maybe not a senior person by themself).

PROS

 * High weight capacity
 * Very comfortable seat
 * Easy to use
 * Basic metric readouts onscreen

CONS

 * No heart rate sensor


3. BEST FOR LARGER, HEAVIER PEOPLE: EXERPEUTIC 900XL 300 LBS. WEIGHT CAPACITY
RECUMBENT EXERCISE BIKE WITH PULSE




See it on Amazon!


This is another comfortable recumbent exercise bike with a 300-lb. capacity.
It’s a good place to start if you want to improve your cardiovascular health and
also lose some of those excess pounds.

The magnetic tension has just eight levels. While this may not seem overly
impressive, it’s important to know that the first two levels are very easy and
can give you a great low-intensity workout. Starting on the first resistance
level is obviously recommended.

Statistics and readings are important for everyone, but even more so for
seniors. Working out at an old age is not for everyone so it’s nice to have
accurate readings and a diverse set of measurements on display while you’re
using a bike.

The Exerpeutic 900XL has a large LCD display with clear indicators for time,
speed, heart rate, distance, and calories burned. The sensors seem quite
accurate, especially on low-intensity settings.

When it comes to comfort, as with any other recumbent bike, the 900XL can take
away or at least minimize most of the stress on your back and joints.

Best of all, this recumbent bike is not just affordable but also among the best
if getting the most value for your money is very important to you.

Couple that with its durability, stability, and ease of use, and it becomes
clear why it makes a lot of sense as an exercise bike for seniors.

PROS

 * Affordable
 * Easy to use
 * Variable magnetic tension
 * Comfortable seat
 * High weight capacity

CONS


 * Doesn’t cover advanced metrics


4. BEST HIGH-END EXERCISE BIKE: NORDICTRACK COMMERCIAL VR21



CHECK PRICE

The NordicTrack Commercial VR21 is a fantastic all-around stationary recumbent
bike for seniors, with a step-through design, an oversized seat with built-in
lumbar support, extra-wide ergonomic pedals, and easy comfort adjustments. It
also has incredible digital capabilities, including iFit compatibility, an EKG
grip pulse rate monitor, and 32 built-in workouts. It's a great choice for
people who want comfort, convenience, and reliability in a high-end exercise
bike.

The NordicTrack Commercial VR21 is a recumbent stationary bike with a simple
step-through frame, an oversized, lumbar-supportive seat, and extra-wide
ergonomic pedals. It has EasyGlide seat adjustment and adjustable pedal straps,
so you can use it safely and comfortably.

Speaking of comfort, it also has an AutoBreeze workout fan, an integrated water
bottle holder, an integrated tablet computer holder, and OneTouch controls, so
everything you need is at your fingertips.



It has the latest in exercise technology, including two 2-inch digitally
amplified speakers and an auxiliary music port, and a 5-inch backlit display.
This exercise bike is iFit ready and has 32 on-board workouts. It gives a great
workout, with a 20-pound inertia-enhanced flywheel with 25 digital resistance
levels, and the EKG grip pulse heart rate monitor ensures you are always working
out safely and effectively.

The NordicTrack Commercial VR21 is rated for users up to 350 pounds and has a
10-year warranty on the frame, a 2-year parts warranty, and a 1-year labor
warranty. Adding iFit capabilities requires Wi-Fi and internet access and
requires an additional subscription purchase.

PROS

 * Oversized seat and pedals with easy adjustments make it easy to use, even for
   people with reduced mobility
 * High end features like the built-in fan, speakers, tablet holder, and more
   for a great workout experience
 * 5-inch backlit display with OneTouch controls and 32 built-in workouts for
   simple access to wide range of fitness challenges
 * Built-in heart rate monitoring for optimal safety and fitness
 * Robust warranty
 * iFit ready

CONS

 * It's a fairly heavy machine and requires complex assembly, so it's best to
   pay for white-glove delivery and assembly rather than attempt to do it
   yourself
 * This machine is designed for beginners who want a low-impact workout that
   protects the spine. It's not designed for exercise buffs who want an
   aggressive fitness challenge. This isn't necessarily a drawback for most
   users, it's just a question of choosing the right equipment for your needs.


5. MOST BUDGET-FRIENDLY: EXERPEUTIC 400XL FOLDING RECUMBENT EXERCISE BIKE





See it on Amazon!

The Exerpeutic 400XL is a folding recumbent bike. It’s ideal to use as temporary
gym equipment if you’re recovering from injuries and you don’t anticipate using
it long term. Storing the bike should come easy, even for seniors.

In terms of fitness benefits, the 400XL has a lot to offer even as a basic
recumbent bike. The three-piece crank system offers consistent pedaling motion
and quiet operation. This allows riders to follow training routines to the tee
so that all exercises are performed under the right parameters.

The magnetic tension system is standard and has eight adjustable levels. The
first stage is very simple and can be both a warm-up or a workout, depending on
your fitness level.

In terms of comfort, the bike’s not too shabby. The seat cushion is firm but
well-padded and the backrest offers good lower back and upper back support. You
can’t go all out, however, because there’s no neck support.

If you want to monitor your progress or your performance you can do so on the
small LCD display. It shows readings for calories burned and pulse, among other
more basic metrics. Although the bike may not look like much, it boasts a
300-lb. weight capacity which makes it a good tool for weight loss.

PROS

 * Foldable
 * Pulse sensor
 * Consistent pedaling
 * Good for low-intensity exercises
 * Simple assembly



CONS

 * May not have the most accurate sensors


6. BEST FOR A TOTAL BODY WORKOUT: STAMINA ELITE TOTAL BODY RECUMBENT EXERCISE
BIKE




Check Price on Amazon

This bike is definitely for seniors that can handle a bit of physical strain.
Stamina Elite created the bike with the idea that riders can work their lower
and upper bodies simultaneously. Therefore, there’s no handlebar but instead
hand pedals.

Because of this, the bike has the stability of an upright exercise bike rather
than that of a recumbent bike. Even though the seat has a backrest and it can be
pushed further back to be almost as comfortable as your favorite living room
chair.

As great as this bike is, you may need assistance putting it together. It weighs
well over 100 lbs., which may be a bit much for an older individual.

The design should fit comfortably any senior rider over 5 feet tall. But, it’s
not for the faint of heart. Although you can adjust the tension levels and
monitor everything from speed to heart rate, this model is best-suited for
seniors that are still in decent shape.



PROS

 * Quiet operation
 * Upper and lower body workout
 * Heart rate sensor
 * LCD display with good readability
 * Stable frame

CONS

 * Higher price range


7. BEST CROSS-TRAINING EXERCISE BIKE: TEETER FREESTEP RECUMBENT CROSS TRAINER
AND ELLIPTICAL




Check Price on Amazon!

The FreeStep is an innovative recumbent elliptical cross-trainer, for a
full-body workout that protects the spine, hips, knees, and feet. Based on
exercise machines commonly used in physical therapy, it makes this zero-impact
form of cross-training into the home, allowing seniors and those with pain or
reduced mobility to get a full body workout without stress or strain. The
Free-Step engages the upper and lower body at the same time and is safe and
effective for users of all fitness levels.

The Teeter FreeStep Recumbent Cross Trainer and Elliptical has a comfortable and
natural reclined seat, and patented stride technology that moves the upper body
in a natural stepping motion. It engages the upper and lower body in a way that
is gentle on the knees, hips, back, and ankles.



The push-and-pull arm motion builds strength and burns calories without stress
or strain. This versatile machine ad variable resistance for customized
intensity, and can be used to target only the legs, only the arms, or the whole
body. You can also modify your workouts to target the biceps, triceps, or chest
and upper back. It has a built-in water bottle holder, a stand for a tablet
computer, and an easy-to-read digital console.

The commercial-grade linkage is friendly for home use, with reduced friction and
whisper-quiet operation. The natural motion of the FreeStep burns 17.4% more
calories than a recumbent bike, while feeling easier and reducing fatigue. The
seat and handle are adjustable for perfect positioning, and the machine has
transport wheels so you can easily tuck it out of the way when not in use.

The Teeter FreeStep Recumbent Cross Trainer and Elliptical is rated for users up
to 300 pounds.

PROS

 * Full-body cross-training workout without stress or impact
 * Natural range of motion is simple and effective way to burn calories
 * Comfortable and adjustable seat and handles
 * Based on professional physical therapy machines
 * Variety of ways to increase or reduce intensity or target different muscles,
   so it's good for all fitness needs and levels
 * Quiet operation

CONS

 * It's quite a heavy exercise bike and requires complex assembly
 * It may be difficult for someone with limited mobility to get into and off of
   this machine




EXERCISE BIKES FOR SENIORS BUYER’S GUIDE


THE THREE TYPES OF EXERCISE BIKES

You’ve seen them in gyms, homes, even designated outside workout areas. Exercise
bikes vary in terms of design, construction, and purpose. That being said, you
can classify exercise bikes in three categories.

Indoor Cycles

Indoor cycles are similar to regular bicycles. The ever-popular spin bikes
belong to this class. The handlebars are far from the seat which forces the
rider into a forward-leaning position. They’re very stable which allows riders
to pedal sitting or standing.

These are the types of bikes that yield the best results if your main goal on
the bicycle is to burn calories fast. At the same time, they may not include
advanced features like calorie tracking, heart monitoring, etc. But there are
many compatible workout computers, including those from the same manufacturer,
that you can add to a good indoor cycle.

Upright Stationary Bikes

Upright bikes put riders in a more comfortable pose. The way the pedals and
handlebars are set up makes the user sit with their back straight and having all
their weight supported by the seat.

In a way, this takes a lot of the pressure off and makes exercising more
comfortable. Some upright bikes may have moving handles. This allows riders to
work on both the upper and lower body simultaneously.

Upright bikes are often foldable design. You would need less space to store
them.

Recumbent Bikes

As the name suggests, you sit on a recumbent bike in a recumbent position. They
are all about comfort first. While they do also provide a good cardio workout,
it takes longer to get similar results to what you would achieve from using an
indoor cycle or an upright stationary bike.




BEST EXERCISE BIKES FOR SENIORS

The best exercise bike for seniors has to be the recumbent bike, unless we’re
talking about an exceptionally fit senior with nary a physical problem. This
design makes for less intense workouts and eases a lot of the pressure on the
joints and the core, because of the added comfort gained from sitting in a
reclined seat.

Proper back support is also provided, which is often not the case with other
exercise bikes. While they may sometimes occupy a lot more space inside the
home, recumbent bikes allow you to work out without getting sore knees, ankles,
a sore back, and various other problems associated with physical stress and
aging.

Features

Recumbent bikes can be very high-tech toys these days. Some even more high-tech
than upright bikes. Because the frame and the bike itself are larger,
manufacturers get more room to play and experiment with advanced features.

Heart monitors, large displays, preprogrammed workout routines, fine-tuned
resistance adjustments, calorie counting, and many more – these are features to
always keep an eye on. While youngsters may work out without all the bells and
whistles, seniors need to be more careful and monitor more aspects of their
workout.

Sometimes, the more features a bike has, the better and safer it is to use.

Difficulty

Don’t assume that just because all bikes have adjustable resistance levels that
they all start out at with the same intensity at level 1. Some recumbent bikes
may start out with something close to an intermediate difficulty level.

Before using the bike, don't forget to adjust the intensity at level 1. As a
senior, it is bad to shock the muscles during a workout.

Manufacturers may choose to do this in order to make up for the lack of
intensity of recumbent bikes in comparison to the other two available styles.



What’s also nice is having the ability to increase and lower the resistance in
small increments as opposed to doing it in big jumps. As a senior, shocking the
muscles during a workout is not something you should be doing.

Comfort

Comfort comes down to personal preference or doctor recommendations. Keep in
mind that recumbent bikes are comfortable by default. However, the quality of
the cushioning, the adjustability of the seat, the distance from the pedals can
be the difference makers.

It’s not necessarily that some recumbent bikes are superior to others in this
regard. It’s more along the line of what makes you more comfortable. Young
people may be able to adapt but after a certain age, the “improvise, adapt,
overcome” motto is no longer applicable.

Weight Capacity

Seniors deal with the same issues as kids, teenagers, and young adults. They can
be skinny or they can be overweight. Weight is even harder to control after a
certain point in your life. Once you’ve gotten past your midlife crisis, you’ll
start noticing that staying in shape doesn’t come nearly as easily.

Therefore, the bike’s weight capacity is important for seniors too. A bit of
extra weight capacity is recommended to allow for accidental weight gains. Extra
weight capacity also implies a heavier bike, which translates to a more stable
bike. If you have trouble with maintaining balance, this will also come in handy
and keep you safe.


FINAL VERDICT

Although most people recognize Schwinn as one of the leading manufacturers of
leisure bikes and competition bikes, the company is quickly becoming a household
name in the fitness industry too.




See it on Amazon!


It should come as no surprise that the Schwinn 270 is regarded by many as the
best exercise bike for seniors. It has so many functions and resistance and
intensity levels compared to most of the competition, complete with very
accurate sensors.





92 Shares
Pin88
Share4
Reddit
Pocket
Buffer
Tweet

Categories Product Reviews Tags Bike, Seniors
Post navigation
11 Best Walking Shoes for Plantar Fasciitis Pain Relief (2021 Review)
9 Best DHEA Supplements for Men & Women (2021 Review)

>> Click to Grab the FREE Book: The Morning Routine for Peak Performance


TOP RATED POSTS

 * 17 Money Saving Apps for 2020
 * 11 Best Meal Planning Apps
 * 200+ of the Best Self-Help and Personal Development Books
 * 71 Morning Routine Ideas to Successfully Start Your Day
 * Learn Something New: 101 New Skills to Learn Starting Today
 * Best Walking Shoes for Women
 * Best Walking Shoes for Men
 * Best Pedometer Watch (and Wearable) Review for 2020

© 2021 Develop Good Habits • Built with GeneratePress