jamesclear.com
Open in
urlscan Pro
2606:4700:10::ac43:9d
Public Scan
URL:
https://jamesclear.com/atomic-habits-summary
Submission: On May 30 via api from ZA — Scanned from DE
Submission: On May 30 via api from ZA — Scanned from DE
Form analysis 1 forms found in the DOM
POST https://app.convertkit.com/forms/2087775/subscriptions
<form action="https://app.convertkit.com/forms/2087775/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="2087775" data-uid="3556f19e7f" data-format="inline" data-version="6" min-width="400 500 600 700 800">
<div data-style="clean">
<ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul>
<div data-element="fields" data-stacked="false" class="seva-fields formkit-fields">
<div class="formkit-field"><input type="text" class="formkit-input" name="email_address" style="color:#000;border-color:#e3e3e3;border-radius:4px;font-weight:400" aria-label="Email Address" placeholder="Email Address" required=""></div><button
data-element="submit" class="formkit-submit formkit-submit" style="color:#fff;background-color:#1677be;border-radius:4px;font-weight:400">
<div class="formkit-spinner">
<div></div>
<div></div>
<div></div>
</div><span class="">Send the first lesson</span>
</button>
</div>
</div>
<style>
.formkit-form[data-uid="3556f19e7f"] * {
box-sizing: border-box;
}
.formkit-form[data-uid="3556f19e7f"] {
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.formkit-form[data-uid="3556f19e7f"] legend {
border: none;
font-size: inherit;
margin-bottom: 10px;
padding: 0;
position: relative;
display: table;
}
.formkit-form[data-uid="3556f19e7f"] fieldset {
border: 0;
padding: 0.01em 0 0 0;
margin: 0;
min-width: 0;
}
.formkit-form[data-uid="3556f19e7f"] body:not(:-moz-handler-blocked) fieldset {
display: table-cell;
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.formkit-form[data-uid="3556f19e7f"] h1,
.formkit-form[data-uid="3556f19e7f"] h2,
.formkit-form[data-uid="3556f19e7f"] h3,
.formkit-form[data-uid="3556f19e7f"] h4,
.formkit-form[data-uid="3556f19e7f"] h5,
.formkit-form[data-uid="3556f19e7f"] h6 {
color: inherit;
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.formkit-form[data-uid="3556f19e7f"] h2 {
font-size: 1.5em;
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.formkit-form[data-uid="3556f19e7f"] h3 {
font-size: 1.17em;
margin: 1em 0;
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.formkit-form[data-uid="3556f19e7f"] p {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="3556f19e7f"] ol:not([template-default]),
.formkit-form[data-uid="3556f19e7f"] ul:not([template-default]),
.formkit-form[data-uid="3556f19e7f"] blockquote:not([template-default]) {
text-align: left;
}
.formkit-form[data-uid="3556f19e7f"] p:not([template-default]),
.formkit-form[data-uid="3556f19e7f"] hr:not([template-default]),
.formkit-form[data-uid="3556f19e7f"] blockquote:not([template-default]),
.formkit-form[data-uid="3556f19e7f"] ol:not([template-default]),
.formkit-form[data-uid="3556f19e7f"] ul:not([template-default]) {
color: inherit;
font-style: initial;
}
.formkit-form[data-uid="3556f19e7f"] .ordered-list,
.formkit-form[data-uid="3556f19e7f"] .unordered-list {
list-style-position: outside !important;
padding-left: 1em;
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.formkit-form[data-uid="3556f19e7f"] .list-item {
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.formkit-form[data-uid="3556f19e7f"][data-format="modal"] {
display: none;
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.formkit-form[data-uid="3556f19e7f"][data-format="slide in"] {
display: none;
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.formkit-form[data-uid="3556f19e7f"][data-format="sticky bar"] {
display: none;
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.formkit-sticky-bar .formkit-form[data-uid="3556f19e7f"][data-format="sticky bar"] {
display: block;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-input,
.formkit-form[data-uid="3556f19e7f"] .formkit-select,
.formkit-form[data-uid="3556f19e7f"] .formkit-checkboxes {
width: 100%;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-button,
.formkit-form[data-uid="3556f19e7f"] .formkit-submit {
border: 0;
border-radius: 5px;
color: #ffffff;
cursor: pointer;
display: inline-block;
text-align: center;
font-size: 15px;
font-weight: 500;
cursor: pointer;
margin-bottom: 15px;
overflow: hidden;
padding: 0;
position: relative;
vertical-align: middle;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-button:hover,
.formkit-form[data-uid="3556f19e7f"] .formkit-submit:hover,
.formkit-form[data-uid="3556f19e7f"] .formkit-button:focus,
.formkit-form[data-uid="3556f19e7f"] .formkit-submit:focus {
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.formkit-form[data-uid="3556f19e7f"] .formkit-button:hover>span,
.formkit-form[data-uid="3556f19e7f"] .formkit-submit:hover>span,
.formkit-form[data-uid="3556f19e7f"] .formkit-button:focus>span,
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background-color: rgba(0, 0, 0, 0.1);
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.formkit-form[data-uid="3556f19e7f"] .formkit-button>span,
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display: block;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
padding: 12px 24px;
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.formkit-form[data-uid="3556f19e7f"] .formkit-input {
background: #ffffff;
font-size: 15px;
padding: 12px;
border: 1px solid #e3e3e3;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
line-height: 1.4;
margin: 0;
-webkit-transition: border-color ease-out 300ms;
transition: border-color ease-out 300ms;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-input:focus {
outline: none;
border-color: #1677be;
-webkit-transition: border-color ease 300ms;
transition: border-color ease 300ms;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-input::-webkit-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-input::-moz-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-input:-ms-input-placeholder {
color: inherit;
opacity: 0.8;
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color: inherit;
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.formkit-form[data-uid="3556f19e7f"] [data-group="dropdown"] {
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.formkit-form[data-uid="3556f19e7f"] [data-group="dropdown"]::before {
content: "";
top: calc(50% - 2.5px);
right: 10px;
position: absolute;
pointer-events: none;
border-color: #4f4f4f transparent transparent transparent;
border-style: solid;
border-width: 6px 6px 0 6px;
height: 0;
width: 0;
z-index: 999;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="dropdown"] select:focus {
outline: none;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
border-color: #ffffff;
content: "";
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] label {
position: relative;
display: inline-block;
padding-left: 28px;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
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position: absolute;
content: "";
display: inline-block;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] label::before {
height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
.formkit-form[data-uid="3556f19e7f"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
height: 4px;
width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-alert {
background: #f9fafb;
border: 1px solid #e3e3e3;
border-radius: 5px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-alert:empty {
display: none;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-alert-success {
background: #d3fbeb;
border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-alert-error {
background: #fde8e2;
border-color: #f2643b;
color: #ea4110;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-spinner {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
height: 0px;
width: 0px;
margin: 0 auto;
position: absolute;
top: 0;
left: 0;
right: 0;
width: 0px;
overflow: hidden;
text-align: center;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-spinner>div {
margin: auto;
width: 12px;
height: 12px;
background-color: #fff;
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border-radius: 100%;
display: inline-block;
-webkit-animation: formkit-bouncedelay-formkit-form-data-uid-3556f19e7f- 1.4s infinite ease-in-out both;
animation: formkit-bouncedelay-formkit-form-data-uid-3556f19e7f- 1.4s infinite ease-in-out both;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-spinner>div:nth-child(1) {
-webkit-animation-delay: -0.32s;
animation-delay: -0.32s;
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animation-delay: -0.16s;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-submit[data-active] .formkit-spinner {
opacity: 1;
height: 100%;
width: 50px;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-submit[data-active] .formkit-spinner~span {
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.formkit-form[data-uid="3556f19e7f"] .formkit-powered-by[data-active="false"] {
opacity: 0.35;
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.formkit-form[data-uid="3556f19e7f"] .formkit-powered-by-convertkit-container {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
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z-index: 5;
margin: 10px 0;
position: relative;
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.formkit-form[data-uid="3556f19e7f"] .formkit-powered-by-convertkit {
-webkit-align-items: center;
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-ms-flex-align: center;
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background-color: #ffffff;
border: 1px solid #dde2e7;
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color: #373f45;
cursor: pointer;
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}
.formkit-form[data-uid="3556f19e7f"] .formkit-powered-by-convertkit:hover,
.formkit-form[data-uid="3556f19e7f"] .formkit-powered-by-convertkit:focus {
background-color: #ffffff;
-webkit-transform: scale(1.025) perspective(1px);
-ms-transform: scale(1.025) perspective(1px);
transform: scale(1.025) perspective(1px);
opacity: 1;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-powered-by-convertkit[data-variant="dark"],
.formkit-form[data-uid="3556f19e7f"] .formkit-powered-by-convertkit[data-variant="light"] {
background-color: transparent;
border-color: transparent;
width: 166px;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-powered-by-convertkit[data-variant="light"] {
color: #ffffff;
background-image: url("data:image/svg+xml;charset=utf8,%3Csvg width='162' height='20' viewBox='0 0 162 20' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 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}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-3556f19e7f- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-3556f19e7f- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="3556f19e7f"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="3556f19e7f"] .seva-custom-content {
padding: 15px;
font-size: 16px;
color: #fff;
mix-blend-mode: difference;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-modal.guard {
max-width: 420px;
width: 100%;
}
.formkit-form[data-uid="3556f19e7f"] {
max-width: 700px;
}
.formkit-form[data-uid="3556f19e7f"] [data-style="clean"] {
width: 100%;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-fields {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
-webkit-flex-wrap: wrap;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin: 0 auto;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-field,
.formkit-form[data-uid="3556f19e7f"] .formkit-submit {
margin: 0 0 15px 0;
-webkit-flex: 1 0 100%;
-ms-flex: 1 0 100%;
flex: 1 0 100%;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-powered-by-convertkit-container {
margin: 0;
}
.formkit-form[data-uid="3556f19e7f"] .formkit-submit {
position: static;
}
.formkit-form[data-uid="3556f19e7f"][min-width~="700"] [data-style="clean"],
.formkit-form[data-uid="3556f19e7f"][min-width~="800"] [data-style="clean"] {
padding: 10px;
}
.formkit-form[data-uid="3556f19e7f"][min-width~="700"] .formkit-fields[data-stacked="false"],
.formkit-form[data-uid="3556f19e7f"][min-width~="800"] .formkit-fields[data-stacked="false"] {
margin-left: -5px;
margin-right: -5px;
}
.formkit-form[data-uid="3556f19e7f"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="3556f19e7f"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="3556f19e7f"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="3556f19e7f"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
margin: 0 5px 15px 5px;
}
.formkit-form[data-uid="3556f19e7f"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="3556f19e7f"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field {
-webkit-flex: 100 1 auto;
-ms-flex: 100 1 auto;
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Books Articles Newsletter Speaking Menu Close About Books Articles Newsletter Speaking About ATOMIC HABITS SUMMARY ATOMIC HABITS SUMMARY IN THREE SENTENCES Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book. Atomic Habits is a #1 New York Times bestseller and the highest-rated habits book on Amazon (4.8 out of 5 stars with 100,000+ reviews). Get your copy here. ATOMIC HABITS SUMMARY 3 KEY LESSONS FROM ATOMIC HABITS This section of the Atomic Habits summary presents key points from three of the core themes of the book. Lesson 1: Small habits make a big difference It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Meanwhile, improving by 1 percent isn’t particularly notable— sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more. It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. Focus on getting 1 percent better every day. Lesson 2: Forget about setting goals. Focus on your system instead. Goals are about the results you want to achieve. Systems are about the processes that lead to those results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Atomic Habits presents a proven system for building good habits and breaking bad ones. Lesson 3: Build identity-based habits The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously). To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits. Changing your beliefs isn’t nearly as hard as you might think. There are two steps. 1. Decide the type of person you want to be. 2. Prove it to yourself with small wins. Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. HOW TO BUILD BETTER HABITS IN 4 SIMPLE STEPS This section of the Atomic Habits summary presents key points from the actionable strategies in the book, organized around a framework called the Four Laws of Behavior Change. The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it. The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue. Together, these four steps form a neurological feedback loop—cue, craving, response, reward; cue, craving, response, reward—that ultimately allows you to create automatic habits. This cycle is known as the habit loop. We can transform these four steps into a practical framework that we can use to design good habits and eliminate bad ones. The framework is called the Four Laws of Behavior Change, and it provides a simple set of rules for creating good habits and breaking bad ones. How to create a good habit: * The 1st law (Cue): Make it obvious. * The 2nd law (Craving): Make it attractive. * The 3rd law (Response): Make it easy. * The 4th law (Reward): Make it satisfying. How to break a bad habit: * Inversion of the 1st law (Cue): Make it invisible. * Inversion of the 2nd law (Craving): Make it unattractive. * Inversion of the 3rd law (Response): Make it difficult. * Inversion of the 4th law (Reward): Make it unsatisfying. ATOMIC HABITS SUMMARY CHEAT SHEET This useful Atomic Habits summary cheat sheet compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one. POPULAR ATOMIC HABITS QUOTES “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it is actually big. That’s the paradox of making small improvements.” Atomic Habits, page 38 -------------------------------------------------------------------------------- “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” – Atomic Habits, page 22 -------------------------------------------------------------------------------- “The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.” – Atomic Habits, page 27 You can browse more popular Atomic Habits quotes here. READ MORE If you enjoyed this Atomic Habits summary, please consider buying the book. Packed with self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. ATOMIC HABITS Buy the book: Print Kindle Audible Or, learn more about Atomic Habits. 30 DAYS TO BETTER HABITS: A SIMPLE STEP-BY-STEP GUIDE FOR FORMING HABITS THAT STICK * Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do. * Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits. * Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation. ENROLL IN THE FREE EMAIL COURSE AND GET YOUR FIRST LESSON TODAY Send the first lesson You will get one short email every three days for a month. You can unsubscribe any time. The Atomic Habits Book The Clear Habit Journal Atomic Habit Special Edition Engraved Pens Privacy & Terms of Use Hosting by LiquidWeb Forms by OptinMonster