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JESSE'S FITNESS & LIFESTYLE Jesse's Fitness & LifestyleJesse's Fitness & LifestyleJesse's Fitness & Lifestyle * Home * Contact Us * Find out more * More * Home * Contact Us * Find out more * Sign In * Create Account * -------------------------------------------------------------------------------- * Bookings * My Account * Signed in as: * filler@godaddy.com * -------------------------------------------------------------------------------- * Bookings * My Account * Sign out JESSE'S FITNESS & LIFESTYLE Jesse's Fitness & LifestyleJesse's Fitness & LifestyleJesse's Fitness & Lifestyle Signed in as: filler@godaddy.com * Home * Contact Us * Find out more Account * -------------------------------------------------------------------------------- * Bookings * My Account * Sign out * -------------------------------------------------------------------------------- * Sign In * Bookings * My Account Healthy living, happy you. UNLEASH YOUR INNER GLOW Unleash your inner glowUnleash your inner glowUnleash your inner glow ARE YOU READY TO MAKE SOME HEALTHY CHANGES? WELCOME! We believe in helping you embrace your authentic self and cultivating a positive relationship with your body and style. Our mission is to create an environment where you feel happy and comfortable in your skin and clothes. Find out more SUCCESS IS NOT FINAL, FAILURE IS NOT FATAL: IT IS THE COURAGE TO CONTINUE THAT COUNTS.” -------------------------------------------------------------------------------- -Winston Churchill FREQUENTLY ASKED QUESTIONS Please reach us at jesse.i.capps@gmail.com if you cannot find an answer to your question. What are the benefits of strength training? Strength training can help increase muscle mass, boost metabolism, improve bone density and much more. Seeing progress in strength and physical ability will enhance your self confidence. You’ll develop a positive body image and feel much more empowered. -------------------------------------------------------------------------------- How often should I workout? It is recommended to workout at least 3-4 times a week for optimal results. -------------------------------------------------------------------------------- What should I eat before and after a workout? It depends on what fitness goal you would want to reach, but generally you want a meal that is high in carbohydrates and low in fats and oils before the gym. After the gym, eating protein is important to help your muscles regenerate -------------------------------------------------------------------------------- -------------------------------------------------------------------------------- Copyright © 2023 Jesse's Fitness & Lifestyle - All Rights Reserved. Powered by GoDaddy THIS WEBSITE USES COOKIES. We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. Accept