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Effective URL: https://www.somanayogastudio.com/
Submission: On May 15 via api from NL — Scanned from NL
Effective URL: https://www.somanayogastudio.com/
Submission: On May 15 via api from NL — Scanned from NL
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Online yoga classes launching this April. Click to join the waitlist! LOGIN OFFERINGSSCHEDULECONTACTABOUT FREE CLASS! BOOK A CLASS JOIN THE WAITLIST FOR ONLINE CLASSES! NAME * EMAIL ADDRESS * Let's practice yoga! Custom-SeparatorIcon7 ONLINE CLASS SCHEDULE WO. 15 DO. 16 VR. 17 VIEW FULL SCHEDULE Zoom Classes Sunrise Yoga A 30 minute morning class SIGN ME UP! Custom-SeparatorIcon0 TESTIMONIALS -------------------------------------------------------------------------------- Previous "As a new and older student of yoga, was especially appreciative of Zoie's quiet manner and calming influence that she brings to the class. She readily understands the needs and limitations of her students and offers alternative poses and easy prompts that best fit individual needs. I left class feeling energized and inspire to continue the practice of yoga for the the many benefits it offers in helping to maintain strength and balance in later life." -Mary Kay B., YOGA PRACTITIONER "My mom and I took an entry level class with Zoie. We both have injured shoulders and Zoie was excellent in taking that into mind and adjusting the poses as needed. Neither of us are flexible by any means but Zoie led us in movements that were challenging and doable. She was great with our lack of experience and educational on what moves we were doing and the meaning behind them." -Raleigh P., YOGA PRACTITIONER "As a stay-at-home parent, finding time for yourself is challenging, but Zoie's yoga class allowed me to focus on my needs and take time for myself. She is so knowledgeable about yoga that each class I have taken, I not only learn something new, but it's something I can apply outside of her class. For example, the breathing exercises in her class have been super beneficial and it has made me more aware of my breathing even outside of working out/yoga. I've also learned about moon cycles which I have found super fascinating. As a newbie to yoga, I can attest that it is a very non-judgmental environment! But knowing how long Zoie has practiced yoga and spent time in India at yoga trainings, I think other yogis would enjoy her class just the same." -Ashley B., YOGA PRACTITIONER "Recently attended a wonderful yoga session with Zoie at Somana Yoga. She was confident, knowledgeable, helpful and guided us into a pleasant zen/meditative state throughout the session. Really enjoyed the session and plan to be a regular!" -Joanne L., YOGA PRACTITIONER "As a new and older student of yoga, was especially appreciative of Zoie's quiet manner and calming influence that she brings to the class. She readily understands the needs and limitations of her students and offers alternative poses and easy prompts that best fit individual needs. I left class feeling energized and inspire to continue the practice of yoga for the the many benefits it offers in helping to maintain strength and balance in later life." -Mary Kay B., YOGA PRACTITIONER "My mom and I took an entry level class with Zoie. We both have injured shoulders and Zoie was excellent in taking that into mind and adjusting the poses as needed. Neither of us are flexible by any means but Zoie led us in movements that were challenging and doable. She was great with our lack of experience and educational on what moves we were doing and the meaning behind them." -Raleigh P., YOGA PRACTITIONER "As a stay-at-home parent, finding time for yourself is challenging, but Zoie's yoga class allowed me to focus on my needs and take time for myself. She is so knowledgeable about yoga that each class I have taken, I not only learn something new, but it's something I can apply outside of her class. For example, the breathing exercises in her class have been super beneficial and it has made me more aware of my breathing even outside of working out/yoga. I've also learned about moon cycles which I have found super fascinating. As a newbie to yoga, I can attest that it is a very non-judgmental environment! But knowing how long Zoie has practiced yoga and spent time in India at yoga trainings, I think other yogis would enjoy her class just the same." -Ashley B., YOGA PRACTITIONER "Recently attended a wonderful yoga session with Zoie at Somana Yoga. She was confident, knowledgeable, helpful and guided us into a pleasant zen/meditative state throughout the session. Really enjoyed the session and plan to be a regular!" -Joanne L., YOGA PRACTITIONER "As a new and older student of yoga, was especially appreciative of Zoie's quiet manner and calming influence that she brings to the class. She readily understands the needs and limitations of her students and offers alternative poses and easy prompts that best fit individual needs. I left class feeling energized and inspire to continue the practice of yoga for the the many benefits it offers in helping to maintain strength and balance in later life." -Mary Kay B., YOGA PRACTITIONER "My mom and I took an entry level class with Zoie. We both have injured shoulders and Zoie was excellent in taking that into mind and adjusting the poses as needed. Neither of us are flexible by any means but Zoie led us in movements that were challenging and doable. She was great with our lack of experience and educational on what moves we were doing and the meaning behind them." -Raleigh P., YOGA PRACTITIONER "As a stay-at-home parent, finding time for yourself is challenging, but Zoie's yoga class allowed me to focus on my needs and take time for myself. She is so knowledgeable about yoga that each class I have taken, I not only learn something new, but it's something I can apply outside of her class. For example, the breathing exercises in her class have been super beneficial and it has made me more aware of my breathing even outside of working out/yoga. I've also learned about moon cycles which I have found super fascinating. As a newbie to yoga, I can attest that it is a very non-judgmental environment! But knowing how long Zoie has practiced yoga and spent time in India at yoga trainings, I think other yogis would enjoy her class just the same." -Ashley B., YOGA PRACTITIONER Next * 1 * 2 * 3 * 4 Custom-SeparatorIcon10 ABOUT ME: Hello! Nice to meet you! I’m a 500 hour trained yoga teacher, Energy Medicine Yoga teacher, daily meditator, weekly traveler, and homebody. I am a person of contrasts; I enjoy local & world travel, culture, experiences, and I absolutely require solitude & space. Yoga came to be a part of my every day life about five years ago. Up until that point I had been to a handful of yoga classes, but it wasn’t until I moved to Montana and started attending classes at a local studio that I felt a pull to understand the deeper meaning behind the practice. I have a natural tendency toward anxiety and overwhelm and yoga seemed to be a healthy remedy to that. On a whim I attended a 200 hour yoga teacher training in my community. There I was introduced to the transformative power of kriya. This technique of yoga became something I incorporated into my every day practice. Feeling the power of it I was drawn to take my studies further so in the fall of 2022 I attended Sattva Yoga Academy in India at the base of the Himalayas to do my 300 hour yoga teacher training and experience yoga in the birth place of where it originated. I currently reside between my hometown of Seattle, WA & Bozeman, MT where I work full-time as a flight attendant. When I’m not working you can find me out & about in nature as the mountains are my soul place! LEARN MORE OFFERINGSSCHEDULE SOMANA YOGA STUDIO LLC somanayogastudio@gmail.com 8065 Dibble Ave NW Seattle WA 98117 CONTACT ME Send © 2024 Somana Yoga Studio LLC Terms of UsePrivacy PolicyHelp Site created withOfferingTree