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NEED SOMEONE TO TALK TO?


OUR COUNSELORS AND LISTENERS ARE STANDING BY.

7 Cups connects you to caring listeners for free emotional support.

Get started Considering therapy?


KOSTENLOSER 24/7 CHAT

7 Cups connects you to caring listeners for free emotional support.


AFFORDABLE ONLINE THERAPY

Confidential online therapy & coaching with licensed therapists for a low
monthly fee.


GROW AT YOUR OWN PACE

Explore self help guides & growth paths for proven tips and advice on how to
feel better.




THE WORLD’S LARGEST MENTAL HEALTH COMMUNITY.

For over 10 years we’ve been the place to go to for help, compassion and
friendship. Supportive friends and listeners are just a few clicks away.

1,818,598,937
Messages, chat, and therapy sessions
72,298,116
Lives touched around the globe
563,378
Trained listeners providing support
Kare M
Licensed Professional Counselor, MS, LCMHC, NCC
Hey, how are you feeling today? I’m really proud of the work we’ve been doing
together this week. Remember to take 5mins today to try that reflection exercise
we went through.
2 mins ago

PROFESSIONAL THERAPY


GET SUPPORT WITH ONLINE THERAPY

Want a little extra help? You can get ongoing support, treatment and guidance
from a licensed therapist when you sign up for online therapy.


Get started


AN ONLINE THERAPY COMMUNITY THAT MANY CALL HOME

No matter who you are or what you’ve going through, you’re not alone. There are
many people who are just like you at 7 Cups. This is a place where you’ll be
heard and cared for. We might be strangers on the surface, but underneath we’re
just the friends you haven’t met yet.

Get started


7 CUPS: THE AWARD-WINNING LEADER IN MENTAL HEALTH

Widely recognized as the Most Highly Awarded and Recognized Leader in Mental
Health, 7 Cups empowers individuals and organizations to prioritize mental
well-being.

Winner
Healthcare System Design Innovation Award

Winner
Transforming Mental Health Award

Winner
Best Online Group Therapy Award

Winner
Best Online Therapy for Postpartum Depression

Winner
Best Online Text Therapy Companies

Winner
Best Online Therapy Platforms: Best for Free Services
Winner
Best Online Therapy Programs for Kids

4.5 Rating
On AppStore

Winner
Best Free Online Therapy Service for Teens

Winner
Best Chat Service for Bipolar Disorder

App of the month
Best for you

4.7 Rating
On Trustpilot

Nachricht
CreativeBird
L Epitome 19
If speaking kindly to plants helps them grow, imagine what speaking kindly to
humans can do.
203 2,164,675
Nachricht
Findingmyway81
M Meaningful Journey 12
Taking one step at a time
44 402,215

24/7 LIVE SUPPORT


ANONYMOUS VIRTUAL CHAT WITH CARING LISTENERS

Need to talk to someone? Our trained volunteer listeners are available 24/7 to
give emotional support over online chat. It’s anonymous and completely free.
When you need someone to talk to, we’re here to listen and help you feel better.

SUPPORT GROUPS


COMMUNITY IS AT THE HEART OF 7 CUPS

You can find support and friendship in chat rooms and forums for many issues,
like depression, anxiety, relationships, LGBTQ+ and more. Ask for help, join a
scheduled group support session, or share your own wisdom and life experience to
help others along the way. We’re all in this together.

Day 3: What made you feel proud today?
Daily Reflections
45 mins remaining
Sharing Circle with Ruby
Sharing Circle
30 mins remaining
Exploring anxiety with Jennifer PhD
Exploration Garden
15 mins remaining

COMPASSIONATE AI


MEET NONI, YOUR AI COUNSELLOR

Looking for therapy that is private and judgement-free? Noni is trained to
listen, help you explore and never judge. She can help you identify triggers,
gain insight and problem solve. Chat with her now!

Can you tell me more about why you feel that way?
It started getting worse when I moved cities. Now I feel anxious all the time.
Big life changes like moving city are not necessarily easy. You’re doing well to
take such a brave step.
Thanks. I think I’m ready to try that breathing technique you suggested.

FORUMS AND SELF HELP GUIDES


NURTURE YOUR MENTAL HEALTH, TRY SELF HELP MADE EASY

Discover your personal growth path and learn new coping skills to grow stronger
each day. Each step on your path is a simple self help activity, designed to
help you feel better.


WE’RE HERE FOR TEENS TOO

Are you 13-17 years old? We have listeners available especially for teens, so
you can chat confidentially whenever you need to. You can also join our lively
teen community forums and chat rooms to share with peers who understand what
you’re going through. Get support and make new friends along the way.

Get started
Winner
Best Free Online Therapy Service for Teens

Winner
Best Online Therapy Programs for Kids


CHOOSE YOUR THERAPIST


MEET THE 7 CUPS LICENSED PROVIDERS

We’ll match you with the therapist that’s right for you. Or pick your therapist
from our directory.

Get started
Jennifer Geib
Clinical Social Work/Therapist, LCSWR
My therapy is non-judgmental and focuses on emotions and motivation to
accomplish your goals or overcome your struggles.
Maria Anisia Dascalescu Cocan
Marriage & Family Therapist, MA
Therapy slogan: Confidentiality, respect and professionalism!
Lisa Meighan
Counselor, MSc Psychology
I work using an eclectic style of psychotherapy and we work according to your
goals, preferences and needs using evidence-based practices.

HOW THERAPY WORKS

1
Get matched with a mental health professional
2
Develop a treatment plan with your therapist
3
Receive support, guidance and develop new coping skills to stay on track with
your 7 Cups treatment plan.
Depression Ängste Beziehungen Zwangsstörung Life transitions Personality
disorders Erziehung Family issues LGBTQIA+ Einsamkeit

THERAPY FOR ANY ISSUE


OUR LICENSED THERAPISTS ARE STANDING BY TO HELP

They are experts in many conditions, treatment approaches and navigating life’s
challenges. Your therapist will provide:

 * Daily messaging support to help you through tough moments.
 * Goals and a plan to get there.
 * Tailored guidance to make better decisions, improve your habits, overcome
   challenges and more.

7 Cups
In-office Credentialed therapist Messaging any time Chat sessions Phone sessions
Video sessions Easy scheduling Wachstumspfade Group sessions Smart provider
matching Easy to switch providers

AFFORDABLE AND ACCESSIBLE


COUNSELING THAT WORKS

Online therapy is proven to be highly effective. With the added benefits of
being easier to access and more affordable than in-office fees.

Get started

DON’T MISS A MESSAGE!

DIE 7 CUPS APP IS ERHÄLTLICH AUF IOS UND ANDROID



ÜBER UNS

 * Unterstütze 7 Cups
 * Über 7 Cups
 * FAQ
 * 7 Cups Foundation
 * Fragen und Antworten
 * Spread the Word (.pdf)
 * 7 Cups Store
 * Press

LOSLEGEN

 * Give 7 Cups a Try
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 * Melde dich freiwillig als Zuhörer
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 * 7 Cups Academy
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ONLINE THERAPIE

 * Considering Therapy?
 * Nach einem nahe gelegenen Therapeuten suchen

TERMS

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