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BEST REASONS TO VISIT GYM

There are many reasons that one can think of for doing the right kind of
exercises at the gym. Gym sesssions are said to be important for your health as
it helps you to not only stayy fit but also forces a healthy lifestyle which is
benefitial.


REDISCOVER YOURSELF

Everything works together to create a new, better version of yourself. Due to
hitting the gym you'll feel more confident, look better, and have a healthy
lifestyle. You put in the effort, and the result is a happier you.


BECOME PRODUCTIVE

If you think you aren't cut out to become someone who's into wood carving,
singing, and more as hobbies why not go to a gym? Your gym can make for a
productive hobby that can help you live better.


MAKE MORE FRIENDS

If you aren't someone who's into making friends in the workplace or
neighbourhood, you might feel more comfortable to mingle at the gym. Exercising
with your gym buddies will make the entire session much more fun. Just make sure
that chatting away doesn't disturb the workout your friends want to do.


IMPROVES ATHLETIC ABILITY

Going to a gym can help improve your overall physical strength. Moving furniture
around the house won’t feel as tough as before.


INCREASES STAMINA

Always dreaded using the stairs at your place of work? Well, not anymore! Going
to the gym will help you increase your stamina. You won't feel tired walking to
the bus stop either. Similarly, playing in the park with your kids won't make
you lose your breath quickly. Thus, these are the reasons to visit gym.

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TOP METHODS OF SPEED TRAINING

There are several methods that one can use for speed training purposes. Speed
training is considered to be one of the most important aspect of training which
is more related to athletic training.


PUT ON WEIGHTED VESTS

Peak ground force was noted during the maximal velocity portion of the sprint
with the 18-kg vest. This information is relevant for athletes looking to use
vests. Altering your stride length mechanics is not beneficial for increasing
speed, but using vests to increase ground force production during maximal
velocity exercises can be beneficial for improving speed. Higher levels of
ground force production means you put more force into the ground to move your
body a further distance with each stride. Use weighted vests as an added
resistance to increase ground force production on bodyweight exercises and with
stronger more advanced athletes on certain jumping exercises.


RUN ON HILLS

Hill running is excellent for a number of reasons. It allows you to train at
maximal velocities and it's safer than running on a flat surface, because the
slope of a hill shortens the distance your legs have to land, thus reducing
impact. Hill Sprints improve the drive phase, which helps you reach maximum
velocity quicker. The incline of hills also encourages proper sprinting
mechanics, which in turn improves overall speed by making you a more efficient
runner. Because of this, Hill Sprints are valuable in a speed training program
to build acceleration and maximal velocity.


TRY PARACHUTES

Parachutes are a controversial tool for resisted speed training, because so many
variables can alter their effectiveness. Wind is a major variable when you use
this piece of equipment, because very strong winds can alter running mechanics
in a negative manner. Likewise, wind direction can impact the intensity of the
workout. Running into a wind stream is more difficult than running away from
one. A study published in the Journal of Biology of Exercise found that four
weeks of parachute training improved 0-20-meter acceleration by 3.3 percent
compared to an unresisted training group. The study showed that the use of
parachutes improved stride frequency during the maximal velocity phase. This
makes parachutes a valuable training tool for improving acceleration and top end
speed.


GO FOR RESISTANCE BANDS

Resistance bands are effective tools for developing speed, specifically by
increasing neuromuscular ability to recruit more muscles. A variety of
resistance bands are on the market, allowing you to provide resistance to
specific body parts (hips, knees, ankles, etc.) and allowing you to work with
resistance through a full range of motion with whatever body part might be weak.
Resistance bands can be used for developing initial acceleration and first-step
quickness.


USE SLEDS

Sled training is typically employed in two ways to develop speed, either by
dragging a sled behind you or pushing the weight in front of you. A study in the
Journal of Strength and Conditioning Research found that heavy sled towing
significantly improved 5-meter and 10-meter acceleration. A different study in
the Journal of Sports Medicine and Physical Fitness found that a load as light
as 5 kg was able to improve acceleration within the first 20 meters, but
unresisted sprinting was more effective during the 20-40-meter max speed phase.
Thus, most research has shown sleds of varying weights are extremely effective
for building acceleration. Thus, given are the reaosn to do speed training.

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BEST ADVANTAGES OF RUNNING

Running is said to be very good for your body. It has many benefits in terms of
keeping yourself healthy that you are not even aware of. So, itis always
recommended by heart experts to keep running.


IMPROVES YOUR BONES

Running helps strengthen the bones and joints. Numerous studies have found that
it has the upper hand over walking or any other exercise when it comes to
boosting the strength of the bones and joints. Running reduces the risk of
osteoarthritis and hip replacement and strengthens the intervertebral disc.


KEEPS HEART HEALTHY

According to an article published in Clinics in Sports Medicine, long distance
running has a positive effect on the heart and helps lower the risk of
cardiovascular disease. Slow and steady jogging on the treadmill or the road can
work your heart properly, help mobilize the fat, and prevent artery clogging.


DOES TONES LEGS

Toned legs always look good. Running helps tone your outer thighs, inner thighs,
hamstrings, quads, glutes, and calves. When you run, you use all the muscles in
your legs, buttocks, core, and arms. When you work these muscles, they undergo
wear and tear, but they grow stronger when you get proper rest and help them
recover.


HELPS IN WEIGHT LOSS

Running is an excellent workout for weight loss. It helps burn more calories,
works on both small and large muscle groups, helps mobilize the fat, and reduces
visceral fat. American scientists studied the effect of running and walking on
weight loss. Their study concluded that running is more effective than walking
when it comes to weight loss.


CAN FIGHT DEPRESSION

According to WHO, about 300 million people of all ages suffer from depression.
It is a serious issue and should not be ignored. Scientists have found that
running can stimulate the release of serotonin and is as effective psychotherapy
in treating depression. Given are the benefits of running.

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TOP ADVANTAGES OF FITNESS TRAINING

Fitness training is very important for your health and should be practiced
reguarly. Theere are many different types of advatages that on has after doing
fitness training. Take a look at some of them.


DECREASES PAIN

Chronic pain can negatively affect the quality of your life. For a long time,
health professionals and other experts believed that rest and inactivity were
good solutions for chronic pain. However, recent studies have proved otherwise.
Regular exercise relieves the chronic pain associated with several medical
conditions such as fibromyalgia, chronic low back pain and chronic soft tissue
shoulder disorder among others. Fitness training also raises your pain tolerance
and reduces your perception of pain.


HELPS IN SLEEP

When you exercise, you spend a lot of energy which the body needs to replenish
later. This normally happens when you are asleep. You fall into a deep sleep to
allow your body to activate the recuperative processes which replenish the
energy you spent while exercising. If you exercise moderately or vigorously for
150 minutes every week, you may see up to 65% improvement in sleep quality. 16
weeks of regular exercise can improve the quality of your sleep significantly,
allowing you to sleep longer and more deeply. Regular exercise also improves the
sleep quality of elderly people suffering from sleep disorders.


BETTERS MOOD

Regular physical activity boosts your mood and reduces feelings of stress,
depression and anxiety. Fitness training improves brain functions that control
stress and anxiety. It also improves the brain’s response to serotonin and
norepinephrine, which are vital in fighting feelings of depression. Regular
exercise also boosts the production of endorphins which are responsible for
positive feelings and the reduction of our perception of pain. Additionally,
exercise also reduces anxiety symptoms by helping victims to be more aware of
their condition and by offering distraction from their fears.


GIVES ENERGY

Whether you are healthy or you are suffering from a medical condition, regular
exercise will do wonders for your energy levels. Exercising for at least 6 weeks
has been known to reduce feelings of fatigue in people suffering from persistent
fatigue. Additionally, regular exercise helps to improve the energy levels of
people with chronic fatigue syndrome and other serious medical conditions, such
as HIV, cancer and multiple sclerosis.


TAKES CARE OF SKIN

When your body experiences high oxidative stress, your skin pays the price.
Oxidative stress occurs when antioxidant defenses are unable to protect the
cells from the damage caused by free radicals. This damages the internal
structures of skin cells leading to unhealthy skin. Vigorous and intense
physical exercise can cause oxidative stress. However, regular moderate fitness
training boosts the production of natural antioxidants in your body, which helps
to protect the skin cells. Furthermore, exercise improves blood flow and
promotes skin cell adaptations that slow down signs of aging. Given are the
benefits of fitness training.



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Latest Guidance



BEST REASONS TO VISIT GYM

There are many reasons that one can think of for doing the right kind of
exercises at the gym. Gym sesssions are said to be important for your health as
it helps you to not only stayy fit but also forces a healthy lifestyle which is
benefitial.
read more..



TOP METHODS OF SPEED TRAINING

There are several methods that one can use for speed training purposes. Speed
training is considered to be one of the most important aspect of training which
is more related to athletic training.
read more..



BEST ADVANTAGES OF RUNNING

Running is said to be very good for your body. It has many benefits in terms of
keeping yourself healthy that you are not even aware of. So, itis always
recommended by heart experts to keep running.
read more..



TOP ADVANTAGES OF FITNESS TRAINING

Fitness training is very important for your health and should be practiced
reguarly. Theere are many different types of advatages that on has after doing
fitness training. Take a look at some of them.
read more..





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