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SUPER BOWL: 6 PLACES TO ORDER HEALTHY MEAL-IN-ONE POWER BOWLS IN MUMBAI



Complete and balanced meal option—all in one convenient bowl. Take your pick
from sweet and savoury options.

Raul Dias

Oct 05, 2021 | 16:14:03 IST


 * HOME
 * FOOD

Advertisement



After a keen observation that we have been making for the last few months or so
with regards to viral culinary trends, we conclude that for whatever reason,
food just seems more interesting when dished out in an easy and convenient bowl.
It’s perhaps got something to do with the fact that a meal-in-one bowl has a
strong 'health food’ connotation. Think Hawaiian poké and Japanese Chirashi
bowls with fresh, often raw seafood components, as well as the very au courant
and healthy, antioxidant-rich chia and acai bowls, along with the
fibre-enriched, probiotic breakfast smoothie bowl and you’ll get our drift.

It is also, perhaps, the portion control and balance of components that are
pre-set by the chefs when designing a bowl that makes them nutritionally
well-rounded. Packed with just the right amount of proteins, fats, carbs, and
calories, it is no wonder that meal-in-one bowls are a trend taking social media
by storm in their various shapes, sizes, hues, and combinations.

And just in case you need a little more convincing to hop onto the bowl
bandwagon, here is our pick of the six most interesting and healthy meal-in-one
bowl options available in Mumbai—both sweet and savoury—to...well, bowl you over
with!


1. VEGAN BURRITO BOWL FROM MEXIBAY

Don’t let its ‘vegan’ tag fool you, for this fully customisable burrito bowl by
Mexibay, a new Tardeo and Bandra East-based Tex-Mex cloud kitchen has all the
flavours that you can possibly imagine inside one bowl. Here you’ll get to
choose from all your favourite fillings, perfect for anyone looking for a
filling meal, sans the guilt. With each bowl containing just370 to 500 calories,
you get about 16 to 28 grams of protein depending on your fillings. This means
that you get to choose if you want the healthier whole black beans or the
authentic refried beans. You can even choose between mild jalapeno salsa, tangy
tomatilla salsa, spiced smoked chipotle salsa, and hot smoked chipotle salsa
with matcha. Along with that, there is pico de gallo, corn, lettuce which adds
freshness to your bowl. And while this vegan version of the burrito bowl has
vegan cheese and soy ‘chorizo’, you can always “un-veganise” it with a host of
proteins like grilled chicken, lamb barbacoa, chicken tinga, chicken chili con
carne, mushroom al ajillo, veg chili con carne, and cajun paneer. And for those
of us obsessed with brekkie, just add on scrambled eggs and hash browns and call
it a breakfast burrito bowl.

Price: From Rs.229 to Rs.279 per bowl.

Where to order: Call on 9004733733


2. OVERNIGHT OATS AND ESPRESSO GLASS FROM KOOKIE CAKE CRUMBLE

Dubbed ‘meal-in-a-glass’, this healthy new dessert/breakfast bowl option from
the all-vegetarian food and confectionery cloud kitchen Kookie Cake Crumble in
Napean Sea Road is an interesting riff on your good old oats porridge, but with
a caffeine twist and sent off in a glass. Here overnight oats are soaked in a
shot of espresso and topped with chia seeds and spiced apples. It is garnished
with a sprinkling of their in-house made naturally sweetened (with date syrup)
nutty granola for additional fibre. Besides other sweet meal-in-one bowls like a
chocolate-banana post-workout smoothie bowl, they also have on offer everything
from a healthy Thai curry with a brown rice bowl, a falafel bowl, and a no-guilt
Mexican bowl as well.

Price: Rs.400 (other bowls range from Rs.400 to Rs.600 per bowl)

Where to order: Call on 9819844013 / 9967337818


3. OCEAN SMOOTHIE BOWL FROM SEEDS OF LIFE

Perhaps the most colourful looking bowl on this list, this vibrant
aquamarine-hued ocean smoothie bowl looks as if a smurf and Marge Simpson have
taken a joint dip into its depths! Available for home delivery and in-house
dining at both the Bandra and brand new Juhu outposts of the all-vegetarian
Seeds of life restaurant, this newly introduced vegan bowl is sure to take you
on a refreshing tropical vacation. Here almond milk is blended with pineapple,
banana, mint, and spirulina. It is then topped with granola, super seeds, and
fresh fruits. They also have on offer the super trendy acai bowl blended with
the healthy Brazilian acai berry, mixed berries, banana, almond milk, and also
topped with granola, super seeds and fresh fruits. All these are said to help
one balance their carb intake as the bowl is packed with electrolytes, iron, and
potassium.

Price: Rs.425 (other bowls range from Rs.425 to Rs.550 per bowl)

Where to order: Call on 9653336089 (Bandra) and 8591882863 (Juhu)


4. CARIBBEAN TUNAPOKÉ BOWL FROM SAIKO SUSHI HOUSE

Launched in February 2020 in Bangalore by personal trainer and fitness
enthusiast Siddharth Raj, Saiko Sushi House, is now in Mumbai with a cloud
kitchen in Parel. Named after a hyperbolic Japanese expression similar to
“super!”, Saiko is all about unconventional iterations of sushi with a healthy
spin on them with low-calorie, high protein options. Take for instance their
Omega 3-rich tuna poké bowl that takes the Hawaiian meal-in-one raw seafood bowl
and introduces it to zesty Caribbean flavours. Here one finds slices of
cucumber, edamame, avocado, and spicy, raw tuna cubes topped with sriracha
sauce, spicy mayo, and green onion. All this is set atop a bed of vinegared
sushi rice. The menu also features other vegan, veg and non-veg bowls like the
seafood Chirashi (scattered sushi) bowl and a katsu chicken donburi bowl among
scores of others.

Price: Rs.489 (other bowls range from Rs.299 to Rs.529 per bowl)

Where to order: Call on 9019447987


5. NAKED BURRITO BOWL FROM THE MEXICAN BOX

Known for their soul-satisfying, almost authentic Mexican fare, all attractively
packed in Dia de Los Muertos-inspired black food boxes—The Mexican Box gets
their basics spot on. This Worli-based delivery kitchen may be a new entrant on
the block, but their quality and variety of dishes are something to talk about.
Speaking of which, the naked burrito bowl is a customisable meal-in-one bowl
with endless options and combinations thereof. Served on a bed of lettuce with
avocado slices, black beans, grilled onions and peppers, and pickled banana
peppers—one can continue building their burrito bowl with 17 interesting
additional options like regular and vegan cheese, Mexican rice, shiitake
mushrooms, charred pineapple, grilled chicken, prawns and even good ol’ bacon
among others.

Price: Rs.495(extra for non-veg toppings)

Where to order: Call on 9321890033


6. GREEN GLOW ALL-DAY BREAKFAST BOWL FROM GOURMET TO GO

Located conveniently behind the popular New Kampala automobile service station
and petrol pump along Pedder Road, the new takeaway only Gourmet To Go focuses
primarily on meal-in-one bowls—both savoury and sweet that are available all
through the day. Besides a range of Asian and North Indian bowls, their
signature smoothie bowl, however, is the Green Glow Bowl. This pastel green bowl
is the perfect wholesome blend of greens mixed with the crunchy topping of nuts,
granola, and seeds to satisfy your sweet cravings the healthy way. All this is
blended with spinach, kale, banana, organic honey/maple syrup, and yoghurt. If
you prefer, plant-based almond, soy, and oat milks can be used in place of dairy
for an additional healthy boost.

Price: Rs.400 (other bowls range from Rs.350 to Rs.400 per bowl)

Where to order: Call on 7208179996

Photo: Respective Brands



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