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For anyone who isn't making the kind of progress they wanted with their fitness
efforts and is wondering what went wrong... a simple tool to diagnose the cause
and suggest a way forward:
Have you reached an uncomfortable "sticking point" with your physical fitness
efforts - and you cannot figure out why?

From the desk of Stephen Carter, PhD.
Monday 9th December

If I could show you in the next 5 minutes how to determine the likely cause of
your physical fitness sticking point...

And then suggest an almost guaranteed approach to pushing past it to get the
results you want... Would you like me to start you on a path to the answer?

Most of us have the best of intentions when it comes to our health.

We want to do right by ourselves, put in the time and effort to ensure we
improve our level of physical fitness so that we can enjoy all the benefits that
come from it.
And these benefits are significant
Physical activity, especially the strenous kind that gets your heart pumping and
your lungs heaving for oxygen, has been shown in study after study to be a prime
mitigating factor in premature death and chronic disease.

So there's good cause to be concerned when factors in your life which seem to be
beyond your control end up curbing your ability to improve your level of
physical fitness.

Almost imperceptibly your progress grinds to a halt and you're not sure what
happened.

Well, now you can find out why and use the information to get back on track.

But before I give you access to this self-diagnosis tool I hope you'll indulge
me briefly so that I can explain how to avoid sabotaging your result.

This will help ensure you don't end up wasting weeks or months of your time
because you tried to save yourself a couple of minutes at the beginning of the
process!

If that sounds both sensible and reasonable, and you answer "Yes!" to the
following question, then keep reading...
Are you willing to accurately answer 10 questions to learn what's up with you?
Many of us vow to get back on track with our fitness goals. But the perpetual
round of New Year's resolutions to get it right this time testify to the
difficulty of actually following through on our intentions.

The truth of the matter is that if you have repeatedly gone through the cycle of
resuming your program of physical fitness only to see it fizzle out months down
the road...

Then the most likely scenario is that it will play out in exactly the same way
the next time you muster the mental fortitude to try again.

Which means if you want to break the cycle, something has to change.

On this page you will find a button to initiate a quiz. But you should think of
it less as a simple quiz, and more as an agent of change.

If you take the time to accurately answer each of the 10 questions presented to
you it will be possible to determine why your physical fitness progress has
stalled.

More importantly, you'll be shown what you can do to begin making progress of
the kind which can finally be locked in.
To learn the cause of your physical fitness rut, and how to break out of it...
Simply take the quiz.

But do not rush through it. Take the time to think about each question and
answer it accurately. That way you will be more confident in the diagnosis
offered on the results page.

You will also be more inclined to take action when one recommendation or another
is suggested depending on the diagnosis.

The quiz itself was designed by someone (me, Stephen) who has spent decades of
his life trying to stay faithful to his self-imposed programs of physical
fitness, but who has failed more times than he would care to admit.

In fact this quiz was conceived and designed during one of the biggest fitness
ruts of my life.

So I know the value of being able to figure out how to get out of them by
leveraging the strategies of those who make a profession out of doing exactly
that!

Admittedly, the quiz itself will never be as accurate as a one-on-one
consultation with a physical fitness consultant - someone who solves the
sticking point problem daily for their clients.

But it is a very good place to start, and it has the advantage that right now it
is just one click away...
Ready to learn the real cause of your physical fitness sticking point?
Click on the button below to take the quiz and learn what is keeping you from
getting the physical fitness results you would like...
  TAKE THE FITNESS STICKING POINT QUIZ  



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