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21 DAY TO CALM ANXIETY

Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with
tools to ease your mind.




21 DAY TO CALM ANXIETY

Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with
tools to ease your mind.

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6 DAYS OF QUICK RELIEF

Learn to calm your mind with 1 class a day.

Meditation

|Class

|3 Mins


EASE AWAY ANXIETY

Breathe out tension and worries while inviting in peace and calm.

Watch Now

Meditation

|Mini Meditation

|3 Mins


CLEAR YOUR MIND OF WORRIES

Learn how to let go of whatever is worrying you, making space for the right
solution to come in.

Watch Now

Meditation

|Class

|3 Mins


FEEL HAPPIER NOW

Open yourself up to more joy with this mini meditation that can be practiced
daily.

Watch Now

Meditation

|Class

|3 Mins


QUICK MEDITATION FOR INNER PEACE

Drop into a state of presence quickly and notice how just a couple minutes can
provide a powerful sense of inner peace.

Watch Now

Meditation

|Music Track

|15 Mins


HIMALAYAN HIKE

A calming flute invites you into a journey. Take a trip through the beautiful,
serene hill stations in the Himalayas, with the flute as your guide.

Start Listening

Meditation

|Link


BOOK GUIDE CALL



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14 DAYS TO GO DEEPER

Gain a set of tools to manage anxiety with 1 class a day.

Meditation

|Class

|5 Mins


BOX BREATHING FOR MAXIMUM CALM

Try three or four cycles of this box breathing exercise daily to achieve maximum
calm, focus, and concentration.

Watch Now

Meditation

|7 Mins


BREATHWORK FOR INSTANT RELAXATION

This breathwork practice will strengthen your mind's capacity to deal with
stress and your body's resistance to disease.

Watch Now

Meditation

|Class

|7 Mins


DEEP LAKE VISUALIZATION

Imagine your awareness like a deep pond or lake, cultivating stillness and
relaxation in your mind and body.

Watch Now

Meditation

|8 Mins


MINDFUL WAYS TO COPE WITH STRESS AND ANXIETY

Stress and anxiety are often lumped together, but stress is a physical reaction
to factors in an external environment, while anxiety is associated with the
mental experience of a real or imagined threat.

Read More

Meditation

|Class

|10 Mins


MEDITATE ON THE GO

Use this technique to meditate anywhere — at the grocery store, on the bus, or
waiting at the doctor's office.

Watch Now

Meditation

|Class

|9 Mins


ACCESS MINDFUL AWARENESS

Your mind is your most powerful muscle. Are you ready to exercise it?

Watch Now

Meditation

|Class

|11 Mins


QUIET YOUR RACING MIND

Learn how to manage stress so that troubling thoughts and emotions no longer
rule your world.

Watch Now

Meditation

|Music Track

|30 Mins


HIGHEST HORIZONS FOR ANXIETY

An angelic mixture of melodies layered over top of gently oscillating water and
wind. This creates an ideal backdrop for deep healing and restorative practices
through meditation music that can help with anxiety and sleep.

Start Listening

Meditation

|Class

|12 Mins


INVIGORATING MINDFUL WALK

When you feel too energized or overwhelmed to sit down, try this walking
meditation with wonderful health benefits.

Watch Now

Meditation

|Class

|16 Mins


BODY SCAN FOR ANXIETY

This mindfulness practice will help you get out of your anxious mind, focusing
on the sensations of the body instead.

Watch Now

Meditation

|Class

|16 Mins


STOP OVERTHINKING NOW

Learn how to let thoughts come and go without getting tangled up in them.

Watch Now

Meditation

|16 Mins


BREATHE AWAY STRESS AND ANXIETY

Exhale your way to a calmer state of being.

Watch Now

Meditation

|Class

|15 Mins


HOW TO CALM ANXIETY AND ANGER

Understand what makes you angry so that you're better equipped to deal with
anger when it arises.

Watch Now

Meditation

|10 Mins


SCIENCE OF MEDITATION FOR MENTAL HEALTH

Mindfulness training involves a mix of formal sitting meditation techniques and
informal practices.

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Meditation

|Link


BOOK GUIDE CALL



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