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MEET THE TRAINERS

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TippkemperPhyllicia BonannoBritany WilliamsCass OlholmSara ColquhounAnissia
HughesSamantha Ortiz-YoungMarilyn RodriguezMonica JonesKayla ItsinesKelsey
WellsChontel DuncanStephanie SanzoSjana Elise


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intensity in each workout. When you’re ready to take on fresh challenges and
step up your
workouts, SWEAT has you covered.

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PWR at Home
PWR Post-Pregnancy
Full Body HIIT
FIERCE
FIERCE at Home
BUILD
LIFTING at Home
BAM (Body And Mind)
Pilates with Sara
HIIT Cardio & Abs
Low Impact with Kayla Itsines
High Intensity with Kayla
High Intensity Strength with Kayla
Kayla's Post-Pregnancy
High Intensity Zero Equipment with Kayla
PWR
PWR at Home
PWR Post-Pregnancy
Full Body HIIT
FIERCE
FIERCE at Home
BUILD
LIFTING at Home
BAM (Body And Mind)
Pilates with Sara
HIIT Cardio & Abs
Low Impact with Kayla Itsines
High Intensity with Kayla
High Intensity Strength with Kayla
Kayla's Post-Pregnancy
High Intensity Zero Equipment with Kayla
PWR
PWR at Home
PWR Post-Pregnancy
HIIT Cardio & Abs
Low Impact with Kayla Itsines
High Intensity with Kayla
High Intensity Strength with Kayla
Kayla's Post-Pregnancy
High Intensity Zero Equipment with Kayla
PWR
PWR at Home
PWR Post-Pregnancy
Full Body HIIT
FIERCE
FIERCE at Home
BUILD
LIFTING at Home
BAM (Body And Mind)
Pilates with Sara
HIIT Cardio & Abs
Low Impact with Kayla Itsines
High Intensity with Kayla
High Intensity Strength with Kayla
Kayla's Post-Pregnancy
High Intensity Zero Equipment with Kayla
PWR
PWR at Home
PWR Post-Pregnancy
Full Body HIIT
FIERCE
FIERCE at Home
BUILD
LIFTING at Home
BAM (Body And Mind)
Pilates with Sara
HIIT Cardio & Abs
Low Impact with Kayla Itsines
Full Body HIIT
FIERCE
FIERCE at Home
BUILD
LIFTING at Home
High Intensity Zero Equipment with Kayla
PWR
PWR at Home
PWR Post-Pregnancy
BAM (Body And Mind)
Pilates with Sara
HIIT Cardio & Abs
Low Impact with Kayla Itsines
High Intensity with Kayla
High Intensity Strength with Kayla
Kayla's Post-Pregnancy
Full Body HIIT
FIERCE
FIERCE at Home
BUILD
LIFTING at Home
High Intensity Zero Equipment with Kayla
PWR
PWR at Home
PWR Post-Pregnancy
BAM (Body And Mind)
Pilates with Sara
HIIT Cardio & Abs
Low Impact with Kayla Itsines
High Intensity with Kayla
High Intensity Strength with Kayla
Kayla's Post-Pregnancy
Full Body HIIT
FIERCE


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MORE THAN 34,000 5-STAR REVIEWS

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Made with structured programs and weekly workouts that fit in with YOUR
lifestyle.



"Amazing App Has totally changed my feelings on working out, I actually look
forward to it because I don’t feel lost. The programs help me stay on track,
understand what I need to do, keep me motivated, and keep me committed
throughout the routine. This is sooo much better than a video workout, it’s like
having a personal trainer with you at the gym (or for now home gym)! Couldn’t
imagine a workout without it anymore!"

- Fit4health0123

"Great workouts that make fitness attainable. I could barely do a single sit-up
and forget about push-ups when I started the BBG program and now I am doing week
8 of the Power at Home. I don’t get bored and always feel challenged. I am
stronger and more motivated than I have ever been, even when I was dancing in
college. This old lady can outwork both of her 20-something kiddos. Strong and
confident!!"

- HeathandCarol

"Just keeps getting better! 👌🏻 UPDATE: Additional yoga and barre workouts!
Woohoo! I am amazed by this workout app! Been using since 2018. They have a
community, they listen to subscribers and continuously improve the app: - track
water intake - track steps and edit step goal - adapted to the lockdown and
created zero equipment workouts - can add non-sweat workouts (but why would you
need it when you have sweat??) - can change specific workout in program - food
suggestions, recipes and grocery list - multiple trainers to attain specific
goals (lift, yoga, etc.) Again, it just keeps getting better! 🙌🏻 Thank you so
much, Sweat Team! 👊🏻 Looking forward to more features 👏🏻"

- Sandyvistan

"I find the app very nice and easy to follow both for workouts at home and in
the gym. In addition, being able to exclude or add any type of equipment and you
can totally customize each session. *Update: as the first program I chose BUILD
and I started from level 1.0. I landed this week at 2.0. The gradualness of the
workouts led me to do exercises with loads that I would never have dreamed of.
Can you put 6 stars?"

- Sara Ginanneschi

"This was the most life changing subscription ever! Love this app! ♥️ It is
user-friendly, convenient, and has planned exercises for every fitness level and
grows in challenge as you progress. Apart from exercises, there are meal plans
for every diet and recipes. Literally, fitness and healthy living at your
fingertips!"

- Isha Dilraj

"Sweat App This app helped change my confidence in the gym and using gym
equipment. I have been athletic my entire life and I was looking for programs
with flexibility and strength training. I started with stay home BBG for a
couple weeks while under full lock down, then PWR for 30 weeks and now I am
doing FIERCE. I have loved each program and have seen my personal growth at the
gym. It’s amazing! I feel more confident and stronger which were my goals!"

- SLF613

"The best! This app is simply the best! I have been using it for a couple of
yours and they continue to put out new content and make further improvements to
the application. All the trainers are in here are absolutely wonderful and their
programs are diverse and challenging. Highly recommend this app!"

- Jaimebuda

"Keeps me motivated I love using the Sweat app. It keeps me motivated because
the workouts change and build on each other. I can feel myself getting stronger
and see the results! I love the On Demand workouts as well as the programs.
There is something for everyone here: various skill, fitness levels, and
interests. Do this for yourself! You deserve it!"

- Bibliodiosa

"Better than a trainer Love this app! Gives me new workouts every week, shows me
exactly what to do, and I can track my weights. The difficulty levels range and
you can change any to be as easy or difficult as you’re wanting that day. I get
excited each week to see what workouts are next!"

- MckenzieA

Incomparable In my opinion, this app is amazing and absolutely complete. It is
true that there is a relative outlay to be made, but it is certainly worth it.
It has a lot of training programs to choose from, highlighting the fact that
right now, two of the programs are postpartum. And that's something that's not
usually easily found. In addition to a complete nutritionally balanced menu,
which allows you to eat healthy and have the energy necessary to train. I highly
recommend it, it will not disappoint you. ☺️

- Le_shiva

"Amazing App Has totally changed my feelings on working out, I actually look
forward to it because I don’t feel lost. The programs help me stay on track,
understand what I need to do, keep me motivated, and keep me committed
throughout the routine. This is sooo much better than a video workout, it’s like
having a personal trainer with you at the gym (or for now home gym)! Couldn’t
imagine a workout without it anymore!"

- Fit4health0123

"Great workouts that make fitness attainable. I could barely do a single sit-up
and forget about push-ups when I started the BBG program and now I am doing week
8 of the Power at Home. I don’t get bored and always feel challenged. I am
stronger and more motivated than I have ever been, even when I was dancing in
college. This old lady can outwork both of her 20-something kiddos. Strong and
confident!!"

- HeathandCarol

"Just keeps getting better! 👌🏻 UPDATE: Additional yoga and barre workouts!
Woohoo! I am amazed by this workout app! Been using since 2018. They have a
community, they listen to subscribers and continuously improve the app: - track
water intake - track steps and edit step goal - adapted to the lockdown and
created zero equipment workouts - can add non-sweat workouts (but why would you
need it when you have sweat??) - can change specific workout in program - food
suggestions, recipes and grocery list - multiple trainers to attain specific
goals (lift, yoga, etc.) Again, it just keeps getting better! 🙌🏻 Thank you so
much, Sweat Team! 👊🏻 Looking forward to more features 👏🏻"

- Sandyvistan

"I find the app very nice and easy to follow both for workouts at home and in
the gym. In addition, being able to exclude or add any type of equipment and you
can totally customize each session. *Update: as the first program I chose BUILD
and I started from level 1.0. I landed this week at 2.0. The gradualness of the
workouts led me to do exercises with loads that I would never have dreamed of.
Can you put 6 stars?"

- Sara Ginanneschi

"This was the most life changing subscription ever! Love this app! ♥️ It is
user-friendly, convenient, and has planned exercises for every fitness level and
grows in challenge as you progress. Apart from exercises, there are meal plans
for every diet and recipes. Literally, fitness and healthy living at your
fingertips!"

- Isha Dilraj

"Sweat App This app helped change my confidence in the gym and using gym
equipment. I have been athletic my entire life and I was looking for programs
with flexibility and strength training. I started with stay home BBG for a
couple weeks while under full lock down, then PWR for 30 weeks and now I am
doing FIERCE. I have loved each program and have seen my personal growth at the
gym. It’s amazing! I feel more confident and stronger which were my goals!"

- SLF613

"The best! This app is simply the best! I have been using it for a couple of
yours and they continue to put out new content and make further improvements to
the application. All the trainers are in here are absolutely wonderful and their
programs are diverse and challenging. Highly recommend this app!"

- Jaimebuda

"Keeps me motivated I love using the Sweat app. It keeps me motivated because
the workouts change and build on each other. I can feel myself getting stronger
and see the results! I love the On Demand workouts as well as the programs.
There is something for everyone here: various skill, fitness levels, and
interests. Do this for yourself! You deserve it!"

- Bibliodiosa

"Better than a trainer Love this app! Gives me new workouts every week, shows me
exactly what to do, and I can track my weights. The difficulty levels range and
you can change any to be as easy or difficult as you’re wanting that day. I get
excited each week to see what workouts are next!"

- MckenzieA

Incomparable In my opinion, this app is amazing and absolutely complete. It is
true that there is a relative outlay to be made, but it is certainly worth it.
It has a lot of training programs to choose from, highlighting the fact that
right now, two of the programs are postpartum. And that's something that's not
usually easily found. In addition to a complete nutritionally balanced menu,
which allows you to eat healthy and have the energy necessary to train. I highly
recommend it, it will not disappoint you. ☺️

- Le_shiva

"Amazing App Has totally changed my feelings on working out, I actually look
forward to it because I don’t feel lost. The programs help me stay on track,
understand what I need to do, keep me motivated, and keep me committed
throughout the routine. This is sooo much better than a video workout, it’s like
having a personal trainer with you at the gym (or for now home gym)! Couldn’t
imagine a workout without it anymore!"

- Fit4health0123

"Great workouts that make fitness attainable. I could barely do a single sit-up
and forget about push-ups when I started the BBG program and now I am doing week
8 of the Power at Home. I don’t get bored and always feel challenged. I am
stronger and more motivated than I have ever been, even when I was dancing in
college. This old lady can outwork both of her 20-something kiddos. Strong and
confident!!"

- HeathandCarol


CONNECTING WITH LIKE-MINDED PEOPLE

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To share your experiences and aspirations. To support and motivate each other.
To embrace you journey and shape your best life.

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