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   * Pilates and Personal Training
   * Feldenkrais® Method
   * Pain Management
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 * Services
   * Pilates and Personal Training
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   * Pain Management
   * Performing Arts
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 * About
 * Contact
 * My Account
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 * Services
   * Pilates and Personal Training
   * Feldenkrais® Method
   * Pain Management
   * Performing Arts
 * Classes
 * Gift certificates
 * Blog
 * About
 * Contact
 * My Account
 * Français

Menu
 * Services
   * Pilates and Personal Training
   * Feldenkrais® Method
   * Pain Management
   * Performing Arts
 * Classes
 * Gift certificates
 * Blog
 * About
 * Contact
 * My Account
 * Français

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FEEL FREE AGAIN WITH A MOVEMENT SPECIALIST

See How I Can Help


This photo features Christine Germain, movement specialist, working with
professional baseball player, Hunter Pence.


WHY YOU NEED TO WORK WITH A MOVEMENT SPECIALIST

"Working with Christine over the past year and a half, I have been able to avoid
steroid injections, lidocaine patches, and muscle relaxants. Her expertise as a
certified Feldenkrais® practitioner, Pilates instructor, and strength trainer
has provided me with the knowledge to connect to my core, align my spine, and to
choose movements that help, rather than harm the discs in my neck that have
deteriorated from arthritis. Her expertise in Pilates has helped me restore bone
loss in my hips, and I have gained strength throughout my body.
Margaret V.
Retired


WORKING WITH A MOVEMENT SPECIALIST:
AWARENESS | STRENGTH | BALANCE | FLEXIBILITY




HELPING YOU HARMONIZE YOUR BODY AND MIND THROUGH MOVEMENT THERAPY FOR A FULLY
INTEGRATED WELL-BEING



As a movement specialist, I help people move better, feel stronger and be more
confident. I specialize in helping those who have been diagnosed with chronic
pain or physical disabilities to incorporate movement into their daily lives for
full integration of mind body well-beingI love to explore new territories, and
although we live with ourselves on a daily basis, there is always room for more
discoveries.

My approach invites self-inquiry through movement. It’s a journey towards
curiosity, and learning to deepen the relationship with the self and the
environment. Whether this environment is a training apparatus, your working
space, whether it’s a dance floor, a wheelchair or a climbing wall, I am
enthusiastic about exploring  the paths that will lead you to self-empowerment
and tap into your full potential.

Ready to start feeling better?


IS MOVEMENT THERAPY RIGHT FOR YOU? DO YOU RECOGNIZE YOURSELF IN THESE
SITUATIONS?

 * You have injuries that don’t seem to heal or left you with some aftermath
   consequences
 * You suffer from back pain, scoliosis, or sciatica
 * You are dealing with pelvic pain or other chronic pain
 * You have a chronic disease (ex. : multiple sclerosis, parkinson, etc.)
 * You practice a sport (professionally or not) and the stress and discomfort
   interferes with your performance
 * You want to improve your performance in performing arts

If that’s the case, as a movement specialist, I can help you achieve your full
potential through strength and flexibility using a comprehensive holistic
approach where we harmonize Mind & Body.



MOVEMENT THERAPY SERVICES




PILATES & PERSONAL TRAINING

 
Practicing Pilates helps develop strength and flexibility, while improving
balance and coordination. All this without compromising mobility. 
Ready to start ?


FELDENKRAIS METHOD®

 
By approaching each movement with curiosity and in a meditative mind, it is
possible to create a shift in the neurons, initiating significant long-term
changes.
Ready to start?


PAIN


MANAGEMENT

 
Do you have chronic pain, or a physical or neurological condition that prevents
you from achieving your full potential? I have solutions for you!
Ready to start?


PERFORMING


ARTS

 
The body is the main tool of those who work in the performing arts. That’s why
you must know how to tune and sharpen it. Come learn with me!
Ready to start ?


PILATES & PERSONAL TRAINING


FELDENKRAIS METHOD®


PAIN MANAGEMENT


PERFORMING ARTS


YOU'RE NOT ALONE! THERE IS A WHOLE COMMUNITY OF PEOPLE WHO WANT TO LEARN MORE
ABOUT MOVEMENT THERAPY. WHY DON'T YOU TRY ONE OF OUR ONLINE CLASSES?

See All Classes



JAW RELEASE – SPA FOR THE JAW – ON DEMAND CLASSES


BETTER BREATHING – ON DEMAND CLASSES


NERVOUS SYSTEM RESET


HEALTHY BACK – ON DEMAND COURSE


PELVIC FLOOR FELDENKRAIS® 6 CLASS SERIES: PRE-RECORDED (ENGLISH)


NECK & SHOULDER RELEASE


PILATES & PERSONAL TRAINING


FELDENKRAIS METHOD®

Join me at the Move Better, Feel Better Summit


PAIN MANAGEMENT

Join me at the Move Better, Feel Better Summit


PERFORMING ARTS

MOVEMENT SPECIALIST


CHRISTINE GERMAIN



I want to help improve people’s health through enhancing their efficiency of
motion, by sharing what has improved my own fitness and recovery from injuries.
I’ve been a movement specialist since 1998, and my certifications include:

 * Feldenkrais Method®, from the Feldenkrais® Resources Training Institute
 * Pilates, through Balance Body University
 * Personal Trainer, by the American College of Sports Medicine
 * Yoga, from the Sivananda Vedanta Center
 * TRX (Total Body Resistance Exercise), from Fitness Anywhere
 * FMS (Functional Movement Screening), by Functional Movement Systems

I persistently learn new approaches and methods to help clients perform better,
recover, and achieve their fitness goals.

Learn About My Journey

Photo Credits: 1 & 3) Meera Fox – featuring Hunter Pence, professional baseball
player; and featuring Alexis Pence  |  2) Bernardo Fernandez  |  4, 5, 7) Oda
Aase Johnsen  |  6) Brian Nguyen


SUBSCRIBE TO MY NEWSLETTER!

RECEIVE FREE HEALTH TIPS, INFORMATION ON MY APPROACH,  AND STAY TUNED FOR
UPCOMING OFFERS AND PROGRAMS. 

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PRIVACY

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GET YOUR FREE GUIDE "5 TIPS TO GET THE MOST OUT OF ANY MOVEMENT CLASS" BY
CHRISTINE GERMAIN



Get The Most Out of Your Movement Class

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Motion Exploration / Christine Germain © 2021
Tous droits réservés
Site web créé par Megan Lowe





ARE YOU TIRED OF LIVING WITH CHRONIC PAIN?

IT’S TIME TO TAKE CONTROL AND RECLAIM YOUR LIFE! JOIN OUR FREE WEBINAR WHERE WE
DELVE INTO THE FASCINATING WORLD OF NEUROSCIENCE TO HELP YOU BREAK FREE FROM THE
CHAINS OF PAIN AND REDISCOVER YOUR INNER STRENGTH.

REGISTER HERE