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PERSONAL RETREAT DAY PERSONAL RETREAT DAY




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 * Blog
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 * Training
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PERSONAL RETREAT DAY PERSONAL RETREAT DAY




 * Home
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 * Training
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REST. REFLECT. REORIENT.

Learn More


YOU GIVE YOUR BEST SELF TO OTHERS -- YOU DESERVE ONE DAY A MONTH TO REPLENISH
YOUR ENERGY.

YES, you can take ONE DAY EACH MONTH to rest deeply, reflect on the past, and
reorient towards a purposeful future.

I’m Wende, and I’ve been taking monthly Personal Retreat Days for over a decade.
They have transformed my life, and I can’t wait to guide you on your own PRD
journey!

Let me show you how to design your Personal Retreat Day and why it’s important.

Check out this overview to get started now!


LATEST FROM THE BLOG


HOW TO OVERCOME THE 4 FALSE BELIEFS ABOUT SELF-CARE

May 31, 2024

I get a lot of feedback from people who tell me they feel guilty whenever they
take a PRD. When I ask why, they admit that intellectually, they know that
self-care isn’t selfish, but they struggle with guilty feelings just the same.
Can you relate?

Read More »


MENTAL TIME TRAVEL FOR REFLECTION AND REORIENTATION

March 29, 2024

As humans, we have this amazing ability to time travel in our minds. With our
memories we can travel back in time to the past, and with our imaginations we
can jump to the future. We actually spend a lot of mental time either in the
past or the future, don’t we? But it’s not always positive. A quote attributed
to Chinese philosopher Lao Tzu

Read More »


YOUR SPECIAL RECIPE FOR A SUCCESSFUL RETREAT DAY

March 4, 2024

Vacations are awesome. I have a long weekend planned in March with my husband.
But as wonderful as these special trips are, they don’t replace my monthly PRD.
What makes a Personal Retreat Day different from a plain ol’ self-care day or a
day off from work?

Read More »
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WHAT OTHERS ARE SAYING

"Thank you for the Creative Mornings webinar! Love the takeaway from the Boost
Creativity and Productivity with Personal Retreat Days FieldTrip. It's because
of you, I have a PRD (Personal Retreat Day) scheduled for this Saturday for a
Men's Conference. Thank you so much for your help, Wende!”

Craig
New York

"I joined your webinar in January and had my first PRD today. Thanks again for
sharing this great idea and giving such a nice mixture of ideas for a Personal
Retreat Day. I'm feeling relaxed and enthusiastic afterwards. My next PRD is
already fixed in my calendar."

Nina
Germany

"After seeing your PRD field trip, I scheduled my first one for last week. It
was fabulous and I can’t wait to do it again this month. I’ve also encouraged my
team to take the day and do the same, making it their own. Thank you for sharing
this wonderful practice!"

Stephanie
Chicago

“I had my first Personal Retreat Day coaching session with Wende and can’t
recommend her and her practice enough. Not only did she give me great pointers
on how to start and continue my PRD; she suggested books, podcasts, and personal
practices while on my retreat and even days when I’m not. She also explained in
detail why it’s so important to take a day to yourself once a month. Really
looking forward to my first PRD! Thank you, Wende!”

Lisa
California

"Thank you for the Creative Mornings webinar! Love the takeaway from the Boost
Creativity and Productivity with Personal Retreat Days FieldTrip. It's because
of you, I have a PRD (Personal Retreat Day) scheduled for this Saturday for a
Men's Conference. Thank you so much for your help, Wende!”

Craig
New York

"I joined your webinar in January and had my first PRD today. Thanks again for
sharing this great idea and giving such a nice mixture of ideas for a Personal
Retreat Day. I'm feeling relaxed and enthusiastic afterwards. My next PRD is
already fixed in my calendar."

Nina
Germany

"After seeing your PRD field trip, I scheduled my first one for last week. It
was fabulous and I can’t wait to do it again this month. I’ve also encouraged my
team to take the day and do the same, making it their own. Thank you for sharing
this wonderful practice!"

Stephanie
Chicago

“I had my first Personal Retreat Day coaching session with Wende and can’t
recommend her and her practice enough. Not only did she give me great pointers
on how to start and continue my PRD; she suggested books, podcasts, and personal
practices while on my retreat and even days when I’m not. She also explained in
detail why it’s so important to take a day to yourself once a month. Really
looking forward to my first PRD! Thank you, Wende!”

Lisa
California

"Thank you for the Creative Mornings webinar! Love the takeaway from the Boost
Creativity and Productivity with Personal Retreat Days FieldTrip. It's because
of you, I have a PRD (Personal Retreat Day) scheduled for this Saturday for a
Men's Conference. Thank you so much for your help, Wende!”

Craig
New York

"I joined your webinar in January and had my first PRD today. Thanks again for
sharing this great idea and giving such a nice mixture of ideas for a Personal
Retreat Day. I'm feeling relaxed and enthusiastic afterwards. My next PRD is
already fixed in my calendar."

Nina
Germany

"After seeing your PRD field trip, I scheduled my first one for last week. It
was fabulous and I can’t wait to do it again this month. I’ve also encouraged my
team to take the day and do the same, making it their own. Thank you for sharing
this wonderful practice!"

Stephanie
Chicago
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I CAN HELP YOU START YOUR PRD HABIT WITH:

1:1 COACHING

I personally walk you through the steps of creating a customized PRD experience
that works for your specific lifestyle

SMALL GROUP SESSIONS

Tailored, interactive PRD instruction for up to 10 people (in person or online)

CORPORATE SEMINARS

PRD seminars customized for your company, organization, or group (in person or
online)

ONLINE WEBINARS

60-minute overview of the benefits of PRDs and instruction on how to create your
own

Click here for more information

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