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Weight Loss & Diet


27 PERKS INCLUDED IN YOUR WW MEMBERSHIP

Read up to take full advantage of all of them!


News flash: Your WW membership includes incredible perks! Start with the list
below to make sure you're cashing in on all of them: 

1. The WW app



Our easy-to-use app lets you work your WW program wherever you go, so you can
track the food you eat and activity you clock no matter where you are. 


2. A PersonalPoints™ Budget



PersonalPointsTM take the guesswork out of weight loss by distilling complicated
nutritional facts into a single number. Every food and drink is assigned a
PersonalPoints value based on its calories, fat, sugar, fiber, and protein
content. On WW, you'll get an individualized Daily PersonalPoints Budget that's
specifically designed to help you reach your weight loss, weight maintenance, or
wellness goal, plus extra weeklies to splurge on special meals or treats. For
extra flexibility, you can roll over up to 4 unused weeklies to spend however
you like!

With the new WW program, you also get a personalized list of ZeroPoint™
foods with a PersonalPoints value of 0 that you don’t need to weigh, measure, or
track because they form the foundation of healthy eating patterns, making the
program more livable than ever before.


3. Virtual meetings*

Members rave about our Virtual Workshops, giving them a 97% satisfaction rate!
Experience the magic of a WW Workshop from the comfort of your own home—no shoes
required! 
*Available only with Virtual Workshops + Digital membership. Sign up to
participate!


4. Get better sleep



You can track your sleep right in the WW app, just like you track food and
activity!

 * Learn simple sleep-better strategies and see how sleep plays a role in your
   weight-loss journey.
 * Discover what’s working, and what’s not, so you can make healthy changes.
 * After you track, you can click into a content card to learn a technique that
   can improve your sleep.
 * You’ll see articles across the WW experience about the sleep-weight
   connection, with insight from sleep experts and actionable tips.
   

5. Water tracking



Keep yourself well hydrated—and maybe even add PersonalPoints to your
Budget—by tracking how much water you're drinking! Simply tap the “+” icon in
the water row that appears on your home screen. You'll see a water animation to
indicate the amount that has been tracked. 


6. A food Barcode Scanner



To make mindful eating easier than ever, the WW App includes a barcode scanner
for easy, one-tap tracking.


7. WellnessWins™



Our one-of-a-kind rewards program gives you Wins for practicing healthy habits,
like tracking meals and activity, weighing in, and attending WW Workshops. You
can redeem Wins for exclusive prizes from snacks to swag and amazing
experiences. 


8. obé Fitness



Ready to make a move? Turn to the on-demand video workouts from obé Fitness,
free to members in the WW app. They make it easier—and fun!—to hit your activity
goals. You’ll get unlimited access to energizing workouts such as dance cardio
and HIIT, as well as soothing stretch and yoga routines. And with workouts
starting at just 10 minutes, you can fit them into your busiest days.


9. Fitness device syncing



Have an activity tracker? It easily syncs with the WW app so you can keep count
of your daily steps and workouts—and earn PersonalPoints and Wins!—without
lifting a finger.


10. Connect



Connect, our members-only social community, is the most positive social space
you will find. Get inspiration from other members, share tips and tricks for
making the program work, and get access to Connect Groups, where you can meet
members with common interests.


11. Thousands of recipes



No matter what you want to eat, and how little cooking experience you've got,
there's a PersonalPoints-friendly recipe to hit the spot. Just search our
database, which is available in the WW app and desktop experience and constantly
updated so you'll never run out of ideas. 


12. 24/7 Live Coaching



Have a burning question about the program? Our 24/7 Live Coaching, which is
available in the WW App, connects you with live WW coaches who are at the ready
to provide you with answers absolutely any time.


13. Science-backed, actionable advice from Dr. Allison Grupski



Need help with maintaining healthier habits or looking for some extra motivation
to get you through the day? Dr. Allison Grupski, WW’s Senior Director of
Behavior Change, is here to help. Throughout her career, Allison has provided
direct clinical care to more than 3,000 clients and has been published widely in
peer-reviewed journals. She also holds specialized clinical training in
cognitive behavioral therapy, acceptance and commitment therapy, motivational
interviewing, and health coaching. Follow @ww_allison_phdl on Connect to see her
latest posts.


14. Meditations from Breethe



We’ve partnered with Breethe, a meditation and mental wellness app, to bring you
exclusive meditations, sleep sounds, and more—right in the WW App.



15. Support from Siri



iOS users can ask Siri to "track my breakfast" or "tell me how many
PersonalPoints I have left." Over time, Siri will learn your habits and help
recommend shortcuts to keep you on track!


16. Blue dot challenge



Have you ever wondered what those blue dots are on your Journey tab? They
represent days you've stayed in the healthy eating zone, which means you're
eating within 10 PersonalPoints below your Budget and up to 5 over it. To show
off your progress, screenshot your streak and post it on Connect with the
hashtag #bluedotchallenge. 


17. Recipe Builder 



Within our app or desktop experience, you can build your own recipes for easy
tracking. (Also be sure to take advantage of ‘Favorite’ foods. Have a food you
eat regularly? Tap the star beside its name and it will live in your
favorites for one-tap tracking!)


18. Meal ideas



Get daily recipe suggestions and meal ideas right in your app or on desktop.




19. Weight tracking and milestones 



Are you in it to win it? We’ve got your back! By tracking your weight, you are
on your way to seeing success! Plus, as a little hurrah for you, we will send
you encouraging messages when you accomplish milestones on your journey.


20. Weekly Techniques



Every week we pick a theme that we know will help members work the program. This
Weekly Topic, which you can find in the WW app, is updated every Sunday.


21. App Academy



Want a refresher, to learn the basics, or discover perks you might not know
about? Come to a Virtual App Academy demo and let’s navigate the app, together!


22. Advice from our most successful members



Did you know that many of our WW Studio Coaches are former members? They've all
been specially trained to help others meet their goals on the program. 


23. Your Year in Review



Take a look back at all of your wins from the past year with your personalized
Year in Review video. We highlight everything from your top-tracked foods to how
many steps you walked. You can even share your video on social!


24. Unlimited Invite a Friend



Have you heard about our referral program? As a WW member, when you invite a
friend who joins, you both get a month free—and there's no limit! Invite as many
friends as you want starting here, and rack up all the free months!



25. Exclusive romotions



Members have access to can’t-miss deals and offers, both on the WW Shop and from
our partners. They’re a great way to discover incredible products and brands—and
save money—while working toward your wellness goals.

26. Your Month in Review



At WW, we believe it’s important to celebrate how far you’ve come often (hello,
non-scale victories!). That’s why members receive a monthly newsletter featuring
a snapshot of their progress, including how many days of food, activity, and
sleep they’ve tracked, plus how many Wins they’ve earned.

27. Earn Wins and Badges with Challenges



Need more motivation to track? Check out Challenges in the WellnessWins section
of the app. You'll earn Wins, spiffy badges, and bragging rights! See how many
badges you can collect—we’ll be adding more along the way!

RELATED: The #1 Weight Loss Program




TODAY: START FOR JUST $10 A MONTH + NEW WW COOKBOOK FREE!

WITH SELECT PLAN PURCHASE.

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