ceh.cmha.ca
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Submitted URL: http://ceh.cmha.ca/
Effective URL: https://ceh.cmha.ca/
Submission: On December 21 via api from US — Scanned from CA
Effective URL: https://ceh.cmha.ca/
Submission: On December 21 via api from US — Scanned from CA
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FACEBOOK POSTS
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CMHA: Colchester East Hants Branch
20 hours ago
You Are Not Alone This Holiday Season
The holidays can bring joy, but they can also feel overwhelming or isolating.
Stress and worry may feel like too much to handle—but remember, reaching out for
support is a sign of strength. Help is always available, 24/7.
Nova Scotia Mental Health Helplines:
- NS Mental Health Crisis Line: 1-888-429-8167
- Kids Help Phone: 1-800-668-6868 or text CONNECT to ... See MoreSee Less
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CMHA: Colchester East Hants Branch
2 days ago
Holiday Closure Notice
We will be closed for the holidays from December 23 at 5 PM and will reopen on
January 2 at 9 AM.
If you need support during this time, please check our social media for
available helplines in Nova Scotia, including 211 and 811. If you are in an
emergency, please dial 911.
Thank you for your understanding, and we wish you all a safe and joyful holiday
season!
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CMHA: Colchester East Hants Branch
3 days ago
Holiday Blues? You’re Not Alone
If you’re feeling more down than festive this holiday season, that’s okay. Many
people struggle during this time of year.
Reach out to someone you trust.
Take breaks from social media.
Remind yourself: you are enough.
You’re never alone, and support is always available.
#MentalHealthAwareness #HolidaySupport #YouAreNotAlone #TruroNS #ColchesterNS #E
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CMHA: Colchester East Hants Branch
7 days ago
“Sometimes the bravest and most important thing you can do is just ask for
help.” — Brené Brown
The holiday season can feel isolating, but reaching out for support is a sign of
strength. Whether it’s talking to a trusted friend, family member, or a mental
health professional, sharing your feelings can make a world of difference.
You matter, and support is always within reach.
#MentalHealthMatt ... See MoreSee Less
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CMHA: Colchester East Hants Branch
1 week ago
Self-Care is Not Selfish
This time of year, it’s easy to get caught up in doing things for others. But
remember: you can’t pour from an empty cup. Taking time for yourself allows you
to give from a place of abundance.
Take 10 minutes today to do something just for you. You deserve it.
#HolidaySelfCare #MentalHealthAwareness #FillYourCup #TruroNS #ColchesterNS
#EastHantsNS #TruroBuzz #No ... See MoreSee Less
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CMHA: Colchester East Hants Branch
1 week ago
Mindfulness in the Holidays
The holiday season can feel like a whirlwind, but mindfulness is a powerful tool
to help you stay grounded.
Try these simple exercises:
Take 3 deep breaths. Repeat twice.
Notice what you can see, hear, and feel in your surroundings.
Pause for 60 seconds—it’s okay to take a moment just for you.
Let the present moment bring you peace and calm. Remember, ev ... See MoreSee
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CMHA: Colchester East Hants Branch
2 weeks ago
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CMHA: Colchester East Hants Branch
2 weeks ago
Change Your Scene, Change Your Mood
Feeling stuck in negative emotions? It’s easy to give in to the urge to isolate,
but sometimes a simple change in your surroundings can work wonders.
Take a Walk: Step outside, breathe in fresh air, and let movement help shift
your mindset. Even a short stroll can bring clarity and relief.
Need More Support? Our team is here for you. If you're sti ... See MoreSee Less
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CMHA: Colchester East Hants Branch
2 weeks ago
Next Thursdays craft! Christmas banners! ... See MoreSee Less
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CMHA: Colchester East Hants Branch
2 weeks ago
Holiday Reminder: Prioritize Your Peace This Season
The holidays can be a magical time, but they can also bring stress. Remember:
it's okay to say no to things that overwhelm you. Prioritizing your mental
health helps you show up fully for the moments that truly matter.
Tip: Set boundaries with your time and energy.
This season, give yourself the gift of peace.
#HolidayMentalHealth #sel ... See MoreSee Less
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CMHA EVENTS
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WELCOME TO CMHA
Located in the heart of Truro, Nova Scotia, we provide free mental health
programs and services to youth and adults in the Colchester and East Hants
communities. For more information about our branches specific programs and
services, please explore our website, follow us on social media, or contact a
member of our team directly.
CMHA: BRANCHING OUT
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859 Prince Street, Truro, Nova Scotia, B2N 1H2
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Canadian Mental Health Association, Colchester-East Hants Branch
Location: 859 Prince Street, Truro, NS B2N 1G3
Mailing Address: PO Box 1413, Truro, NS B2N 5V2
Phone: 902-895-4211
Fax: 902-895-4027
E-mail: cmha.ceh11@gmail.com
Hours:
Monday 9:00am - 5:00pm
Tuesday 9:00pm - 5:00pm
Wednesday 9:00am - 5:00pm
Thursday 9:00am - 5:00pm
Friday 9:00am - 5:00pm
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