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URL: https://www.siyglobal.com/mindfulness-practice-gratitude/?utm_source=SIY+Main+List&utm_campaign=323ce65aa6-2017_09_Newslet...
Submission: On November 08 via manual from MA — Scanned from DE

Form analysis 6 forms found in the DOM

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GET https://www.siyglobal.com/

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CookieConsentStores the user's cookie consent state for the current domain
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csrftokenHelps prevent Cross-Site Request Forgery (CSRF) attacks.
Expiry: 1 yearType: HTTP
debugThis cookie is used to detect errors on the website - this information is
sent to the website's support staff in order to optimize the visitor's
experience on the website.
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Google
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test_cookieUsed to check if the user's browser supports cookies.
Expiry: 1 dayType: HTTP
LinkedIn
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li_gcStores the user's cookie consent state for the current domain
Expiry: 179 daysType: HTTP
play.google.com
youtube.com

2
CONSENT [x2]Used to detect if the visitor has accepted the marketing category in
the cookie banner. This cookie is necessary for GDPR-compliance of the website.
Expiry: 2 yearsType: HTTP
Preferences 3

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the website behaves or looks, like your preferred language or the region that
you are in.
Eventbrite
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GUsed in context with the language setting on the website. Facilitates the
translation into the preferred language of the visitor.
Expiry: 1 yearType: HTTP
LinkedIn
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lang [x2]Remembers the user's selected language version of a website
Expiry: SessionType: HTTP
Statistics 10

Statistic cookies help website owners to understand how visitors interact with
websites by collecting and reporting information anonymously.
Google
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collectUsed to send data to Google Analytics about the visitor's device and
behavior. Tracks the visitor across devices and marketing channels.
Expiry: SessionType: Pixel
_ga_#Used by Google Analytics to collect data on the number of times a user has
visited the website as well as dates for the first and most recent visit.
Expiry: 2 yearsType: HTTP
LinkedIn
1
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AnalyticsSyncHistoryUsed in connection with data-synchronization with
third-party analysis service.
Expiry: 29 daysType: HTTP
Twitter Inc.
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personalization_idThis cookie is set by Twitter - The cookie allows the visitor
to share content from the website onto their Twitter profile.
Expiry: 2 yearsType: HTTP
www.eventbrite.com
www.google-analytics.com

6
_ga [x2]Registers a unique ID that is used to generate statistical data on how
the visitor uses the website.
Expiry: 2 yearsType: HTTP
_gat [x2]Used by Google Analytics to throttle request rate
Expiry: 1 dayType: HTTP
_gid [x2]Registers a unique ID that is used to generate statistical data on how
the visitor uses the website.
Expiry: 1 dayType: HTTP
Marketing 34

Marketing cookies are used to track visitors across websites. The intention is
to display ads that are relevant and engaging for the individual user and
thereby more valuable for publishers and third party advertisers.
Meta Platforms, Inc.
1
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_fbpUsed by Facebook to deliver a series of advertisement products such as real
time bidding from third party advertisers.
Expiry: 3 monthsType: HTTP
Branch
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_sCollects data on user behaviour and interaction in order to optimize the
website and make advertisement on the website more relevant.
Expiry: 1 yearType: HTTP
Cookiebot
1
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_gcl_auUsed by Google AdSense for experimenting with advertisement efficiency
across websites using their services.
Expiry: 3 monthsType: HTTP
Eventbrite
4
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branch_sessionMeasure wether the user has made any app-downloads on the website,
used for statistics and marketing purposes.
Expiry: SessionType: HTML
branch_session_firstMeasure wether the user has made any app-downloads on the
website, used for statistics and marketing purposes.
Expiry: PersistentType: HTML
EB.fonts.neueplak.03-19-2019Implements and collects data on the user’s
interaction with the EventBrite-integration. This service is used to promote and
sell tickets to events across multiple websites.
Expiry: PersistentType: HTML
mgrefCollects information on user preferences and/or interaction with
web-campaign content - This is used on CRM-campaign-platform used by website
owners for promoting events or products.
Expiry: 1 yearType: HTTP
Google
6
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IDEUsed by Google DoubleClick to register and report the website user's actions
after viewing or clicking one of the advertiser's ads with the purpose of
measuring the efficacy of an ad and to present targeted ads to the user.
Expiry: 1 yearType: HTTP
pagead/landing [x3]Collects data on visitor behaviour from multiple websites, in
order to present more relevant advertisement - This also allows the website to
limit the number of times that they are shown the same advertisement.
Expiry: SessionType: Pixel
ads/ga-audiencesUsed by Google AdWords to re-engage visitors that are likely to
convert to customers based on the visitor's online behaviour across websites.
Expiry: SessionType: Pixel
pagead/1p-user-list/#Tracks if the user has shown interest in specific products
or events across multiple websites and detects how the user navigates between
sites. This is used for measurement of advertisement efforts and facilitates
payment of referral-fees between websites.
Expiry: SessionType: Pixel
LinkedIn
4
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bcookieUsed by the social networking service, LinkedIn, for tracking the use of
embedded services.
Expiry: 1 yearType: HTTP
bscookieUsed by the social networking service, LinkedIn, for tracking the use of
embedded services.
Expiry: 1 yearType: HTTP
lidcUsed by the social networking service, LinkedIn, for tracking the use of
embedded services.
Expiry: 1 dayType: HTTP
UserMatchHistoryEnsures visitor browsing-security by preventing cross-site
request forgery. This cookie is essential for the security of the website and
visitor.
Expiry: 29 daysType: HTTP
Mailmunch
3
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_mailmunch_lead_qualityTracks the individual sessions on the website, allowing
the website to compile statistical data from multiple visits. This data can also
be used to create leads for marketing purposes.
Expiry: PersistentType: HTML
_mailmunch_visitor_idTracks the individual sessions on the website, allowing the
website to compile statistical data from multiple visits. This data can also be
used to create leads for marketing purposes.
Expiry: PersistentType: HTML
mailmunch_second_pageviewTracks the individual sessions on the website, allowing
the website to compile statistical data from multiple visits. This data can also
be used to create leads for marketing purposes.
Expiry: PersistentType: HTML
Meta Platforms, Inc.
1
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frUsed by Facebook to deliver a series of advertisement products such as real
time bidding from third party advertisers.
Expiry: 3 monthsType: HTTP
Twitter Inc.
3
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i/adsct [x2]The cookie is used by Twitter.com in order to determine the number
of visitors accessing the website through Twitter advertisement content.
Expiry: SessionType: Pixel
muc_adsCollects data on user behaviour and interaction in order to optimize the
website and make advertisement on the website more relevant.
Expiry: 2 yearsType: HTTP
YouTube
10
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VISITOR_INFO1_LIVETries to estimate the users' bandwidth on pages with
integrated YouTube videos.
Expiry: 179 daysType: HTTP
YSCRegisters a unique ID to keep statistics of what videos from YouTube the user
has seen.
Expiry: SessionType: HTTP
ytidb::LAST_RESULT_ENTRY_KEYStores the user's video player preferences using
embedded YouTube video
Expiry: PersistentType: HTML
yt-remote-cast-availableStores the user's video player preferences using
embedded YouTube video
Expiry: SessionType: HTML
yt-remote-cast-installedStores the user's video player preferences using
embedded YouTube video
Expiry: SessionType: HTML
yt-remote-connected-devicesStores the user's video player preferences using
embedded YouTube video
Expiry: PersistentType: HTML
yt-remote-device-idStores the user's video player preferences using embedded
YouTube video
Expiry: PersistentType: HTML
yt-remote-fast-check-periodStores the user's video player preferences using
embedded YouTube video
Expiry: SessionType: HTML
yt-remote-session-appStores the user's video player preferences using embedded
YouTube video
Expiry: SessionType: HTML
yt-remote-session-nameStores the user's video player preferences using embedded
YouTube video
Expiry: SessionType: HTML
Unclassified 3
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STATSIG_LOCAL_STORAGE_INTERNAL_STORE_V4Pending
Expiry: PersistentType: HTML
STATSIG_LOCAL_STORAGE_STABLE_IDPending
Expiry: PersistentType: HTML
STATSIG_LOCAL_STORAGE_STICKY_DEVICE_EXPERIMENTSPending
Expiry: PersistentType: HTML
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GUIDED MINDFULNESS PRACTICE: GRATITUDE



Gratitude is more than just a pleasant emotion—it's also a helpful tool you can
use to counterbalance your mind's tendency to pay more attention to negative
emotions and experiences (aka. the negativity bias).

Research shows that gratitude practice can also increase your overall sense of
happiness and well-being, lower blood pressure and support your immune system.
Give it a try today with our guided practice below!




10-MINUTE GRATITUDE PRACTICE

Audio Player
https://siy-global.s3.us-west-2.amazonaws.com/wp-content/uploads/20221102214228/Gratitude-Meditation-..m4a

00:00
00:00
00:00

Use Up/Down Arrow keys to increase or decrease volume.







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