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IS INSTABANG REAL? REVIEW

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IS INSTABANG REAL? REVIEW


Ben Josh July 15, 2024 instafuck.com , bang buddies156dating sites156instabang 0

Is Instabang real? Is it legit or a scam? In this review we’ll go over the
features, safety and user reviews. Keep reading to find out if Instabang is
worth your time.


QUICK FACTS

 * Instabang is an instant bang dating site with over 30 million users and live
   camming and premium content.
 * The site is mainly for adults 23-36 looking for casual, no-strings-attached
   encounters with a majority of male users.
 * Instabang has good features and trial periods for premium memberships but
   users have reported fake profiles, hard to cancel subscriptions and bad
   customer service.


WHAT IS INSTABANG

Instabang is a well known adult dating site with over 30 million users
worldwide. It’s been around for over 11 years and is a go to for those looking
for casual encounters with no strings attached. With over 1 million active users
and 19,700 members logging in daily it’s clear this site has a big following.

One of the unique features of Instabang is the live camming and ability to
upload premium content. This sets it apart from many other dating sites. These
features are designed to make your dating life more exciting and visually
stimulating for those looking for casual sex.

But who is Instabang for? The site is mainly for adults looking for quick
hookups and no-strings-attached encounters. Whether you want to hook up for a
night or just want to try casual dating Instabang will connect you with like
minded people. We’ll review these claims by looking into the app’s features and
user reviews.


INSTABANG TARGET AUDIENCE

Instabang attracts users 23-36 with 77% of its members being male. This
demographic is looking for instant connections and casual hookups so if you fall
within this age range Instabang could be the perfect place for your casual
dating needs.

The site is for adults looking for quick no-strings-attached encounters. So if
you’re someone who wants instant gratification and not looking for a long term
relationship Instabang could be for you. But the site’s mostly male user base
might skew the dynamics so something to consider when using the site.


HOW TO GET STARTED WITH INSTABANG

Signing up on Instabang is easy. The sign up process is quick and simple and
only requires your email address. No phone number is required so it’s even
easier. Within minutes you can be browsing profiles and chatting with matches.

After you enter your email address you’ll need to verify your email to complete
the sign up. This step is to ensure you’re a real user and adds an extra layer
of security. Once verified you can create your profile for free and start
exploring Instabang. Instabang’s design minimizes the setup so you can focus on
finding casual encounters.


INITIAL SAFETY CHECKS

Safety is top priority on Instabang and the site has several measures in place
to keep users safe. The first line of defense is the email verification process
which helps to eliminate fake profiles from the start. Instabang also has a team
that reviews profiles to ensure they are real and use real photos.

This team is always active and will disable accounts that are inauthentic or
violating the Terms of Use. Fake profiles or profiles using photos from the
internet will be suspended automatically so you have an extra layer of security
as a real user. These safety measures are to create a scammer free environment
but users are still advised to be cautious.


USER INTERFACE AND DESIGN

Instabang.com’s and Instafuck.com’s interface is designed to be simple and user
friendly. The main dashboard has all the essential features in plain sight so
you can easily navigate through the site. The clean and simple layout makes it
easy to access the features without any hassle.

The site has:

 * Consistent color scheme
 * Contrasting colors to highlight features
 * High quality images throughout
 * Images in user profiles and overall content
 * Attention to detail for a smooth browsing experience.

Instabang doesn’t have a dedicated app but the site is mobile friendly and fully
responsive. The mobile site has a collapsing menu so all features are accessible
on the go. Whether you’re using a desktop or mobile Instabang is seamless.


FEATURES

Instabang has several features to help users engage and connect. One of the best
features is the ‘Trending Now’ page where members can post status updates and
photos. This is like an Instagram hub where users can share and engage with
content.

Another cool feature is the Premium Live Cams where you can access live videos
of professional models on a third party site. You can also see live streams of
other members through the ‘Who Is Streaming’ feature. If you like interactive
features the ‘Who’s Cute Game’ allows members to vote if a profile is cute or
not. You can also video chat with other members for a more personal connection.

The Swipe Game is like Tinder’s matchmaking and is another premium feature to
find matches. The Premium Content feature allows members to post photos and
monetize them so there’s more interaction and engagement. These features makes
Instabang a fun and engaging platform for casual encounters.


MEMBERSHIP TIERS AND PRICES

Instabang has free and premium membership. Free membership allows basic
interaction like browsing profiles and posting on the ‘Trending Now’ page. To
read messages and send messages you need to upgrade to Gold membership.

Gold membership prices are:

 * 2-day trial for $0.95
 * 7-day trial for $9.95
 * 1 month for $34.95
 * 12 months for $119.88

You can try these trial periods before committing to a longer subscription.

Auto-renewal is enabled by default but can be disabled in the account settings.
However some users have encountered issues when trying to cancel subscription
and get refund for unused membership duration. Be aware of these when
considering premium membership.


REAL USER EXPERIENCE

Instabang has a lot of user engagement with around 19,700 members logging in
daily. Free members can interact with others by posting and commenting on the
‘Trending Now’ page so you can find initial connections without needing a paid
membership. Even for free members this feature allows for real interaction.

The ‘Trending Now’ page is very useful for free members as it allows interaction
and to find matches. You can post status updates, share photos and engage with
other members content making the site lively and interactive.

In general the interaction on Instabang is better with active participation in
the ‘Trending Now’ page. This allows free members to have a good experience on
the site.


USER REVIEWS

User reviews on Instabang are mixed, some love it while others have major
issues. In this instabang review we will tackle the common issues mentioned by
users. The app has a very low rating on Trustpilot with 2.3 out of 5. Here are
some of the common issues mentioned in the reviews:

 * Fake profiles
 * Hard to cancel subscription
 * Bad customer service
 * Limited features

Consider these before using Instabang.

Common complaints are fake profiles and bots allegedly run by the site staff
interacting with users. Some users have also reported issues with account
termination due to false reports or mismatch between profile name and credit
card name. These can be frustrating and ruin the overall experience and lead to
negative reviews.

Also users have difficulty in canceling subscription and have been charged even
after canceling within the trial period. These complaints shows that the site
needs to improve customer service and transparency.


OVERALL AND ALTERNATIVES

In terms of overall value Instabang’s features might be worth it for those
looking for casual encounters. The Gold membership gives you access to messaging
and profile viewing which can be a big plus. But the fake profiles and
unauthorized charges are major downsides.

If you’re looking for alternatives Adultfriendfinder and Ashley Madison also
focus on casual relationships and have similar features. These dating site
alternatives are good options if you want to try something different or have
issues with Instabang user reviews.

In summary Instabang has its advantages but consider the pros and cons before
buying a premium membership. While the site has unique features to make it fun
and interactive, users should be aware of the issues.


RECOMMENDATIONS AND FINAL THOUGHTS

Instabang is good for singles and couples looking to add some spice to their
relationship with casual encounters. The site has many features and membership
options to suit different tastes, it’s versatile and for everyone.

In general if you’re okay with explicit content and looking for quick hookups
Instabang is worth trying. But be aware of the issues mentioned in user reviews.
Take advantage of the trial periods to see if premium membership is for you.

In summary Instabang is a fun and interactive casual dating site but not
perfect. Try it out but be aware of the issues.


CONCLUSION

In summary Instabang is a good option for casual encounters. With its unique
features, big user base and easy to use the site has a lot to offer. But users
should be aware of the issues and take advantage of the trial periods to decide.
Happy dating!


FAQS


WHO IS INSTABANG FOR?


IS INSTABANG SAFE?

Yes Instabang has safety features like email verification, profile reviews and a
dedicated team to ensure user security and prevent scams.


WHAT FEATURES DOES INSTABANG HAVE?

Live camming, swipe matching, interactive games and premium content uploads to
make your experience more fun on the site.


HOW MUCH DOES INSTABANG COST?

You can join Instabang for free but there’s also a Gold membership with extra
features. The subscription cost varies from 2-day trial at $0.95 to 12-month
subscription at $119.88.


WHAT ARE THE COMMON ISSUES WITH INSTABANG?

Yeah fake profiles, account termination and unauthorized charges after canceling
subscription. Be aware of those.


DATING TIPS FOR YOUR MENTAL HEALTH AND WELLNESS


Ben Josh November 30, 2021 Dating 0

If you are looking to find great success or happiness in your dating life with
sex apps, then maintaining a positive mindset and wellness is key.

If there was one thing I could change about my past relationship, it would be
the fact that we were such different people and it caused many disagreements to
arise.

Being in a relationship should bring out the best in us, but sometimes it can
have the opposite effect depending on our partner’s behavior or habits. That
being said, this article is geared towards finding someone who compliments you
in all aspects.


MAKE SURE YOU’RE IN A GOOD PLACE MENTALLY

If you are in a bad place mentally, then changing for someone else is not
something they deserve. You need to take care of yourself before worrying about
the relationship and your partner. This is especially important if you’re dating
an older woman, or trying to meet one on a MILF dating site, who’s likely more
emotionally mature and confident.

There are many support groups online where people share their stories, tips, and
advice on how consistent mental wellness can be achieved. If you are suffering
from anxiety, PTSD, depression, or any other mental illness then these groups
can be invaluable.

You are not alone! There are many people who have suffered from mental illness
or abuse that can relate to your situation and be a positive support system for
you.


TAKE CARE OF YOUR HEALTH, MENTAL AND PHYSICAL

If you are looking for a preventative measure to manage your mental health, I
recommend exercising at least 3 times a week and eating healthy. Although this
may seem like common sense, the benefits of exercise and healthy eating habits
cannot be ignored.

When suffering from anxiety I found it helpful to remind myself that worrying
will never solve the problem at hand and actually only makes it worse. Using
positive affirmations helped me acknowledge when I was having feelings of guilt
or sadness without thinking about them all day.


LEAVE THE PAST BEHIND

The best way to be a happy and confident individual is to learn from your past
mistakes. It’s easy to say the past is the past, but sometimes we need to take
responsibility for our actions or choices in order to move forward.

When entering a relationship you should let go of any anger or resentment
towards former partners, whether it be parents, friends, significant others,
etc. The past is in the past and what worked for you then may not work or feel
appropriate now.


SHOW YOUR PARTNER YOU CARE

If you are lucky enough to find true love, cherish every moment of it! Every
little thing your partner does can have a positive effect on your life while
letting them know how much you value them.

If you are the type of person who has difficulty expressing their feelings,
there are many different apps available to help you do just that. My personal
favorite is called Vent, it allows you to anonymously share your thoughts and
feelings with another person. This form of emotional support can be beneficial
in finding ways to cope with stress or anxiety.


LISTEN TO YOUR PARTNER

If someone tells you that they are having a hard time then listen to them
without judgment. By listening with empathy it will make the person feel
respected and wanted which can go a long way in building trust.

Remember that dating is a two-way street and success will not happen overnight.
If your partner brings you happiness, then it is worth being patient with them
when they have bad days or habits.


BE HAPPY WITH YOURSELF

In the end, the best way to find love is to learn from our mistakes and grow
from them. In order to be happy in a relationship it is important to be happy
with ourselves first.

Since we can’t always control what happens in our lives; it is important to have
a support system of friends and family. When everyone around you is facing
similar obstacles, it can be easier to motivate each other.


GETTING “LOST”


Ben Josh October 30, 2021 Resources 0

The son of a Vietnamese family rocked by war, Andrew Lam grew up amid the Bay
Area’s vibrant immigrant bricolage, which has shaped the region’s cultural
boundaries as well as his work as a journalist, activist, and author of fiction.
In his latest book, Birds of Paradise Lost (Red Hen Press), Lam’s short stories
trace the contours and conflicts of migrant life in the post-Vietnam War
diaspora—through characters who span borders, generations, and a broad social
spectrum. Read “Show and Tell,” from Birds of Paradise Lost, here.

Michelle Chen: You’ve been a journalist, a radio commentator, memoirist and now,
fiction writer. Why the genre shift?

Andrew Lam: I have been a fiction writer right from the start. The trouble was
that I could never make a living writing fiction so got into journalism by sheer
luck—a classmate at my MFA creative writing program introduced me to essayist
Richard Rodriguez, who was editor at Pacific News Service. He hired me to write
commentaries and news analyses.

What can fiction do that non-fiction can’t? It can get into the secret lives of
people, reveal their inner thoughts and yearnings, and get closer to the human
experience and beyond. I can be a lot more versatile writing fiction—speaking in
a voice of an old man or an angry teenager or a traumatized woman. I can embody
their lives in a way a journalist can’t. Birds of Paradise Lost was cathartic
for me to write, as I got to really let go of my own ego, live someone else’s
life, and get at the core of their suffering.

You introduce an earlier book of yours, East Eats West: Writing in Two
Hemispheres, with a description of the imaginative space “between East and West,
between languages, between memories and desires.” For me, the phrase “writing in
two hemispheres” evokes a cultural or geographic divide, but also the supposed
division between the emotional and rational. What is the essence of a
hemispheric outlook from your perspective?

It is both regions of the brain as well as the conflict between East and West.
It struck me early on that a lot of people feel they have to choose between A
and B when really they should be trying to balance opposing ideas. When I wrote
East Eats West: Writing in Two Hemispheres, I was chiefly thinking about how to
build bridges between dissimilar sets of values. Mine, after all, is a world
complicated by memories, ambitions, and displacement—and it refutes
simplification. At home, I speak Vietnamese and French. In the office, I speak
English, my language of choice. Americans celebrate birthdays. The Vietnamese
celebrate death anniversaries. In Vietnam, I bowed to teachers and never looked
them in the eye. In America, my math teacher told me I was “shifty” when I
didn’t look at him directly. Such are the strange bearings for those of us who
lurk between East and West, between languages, between memories and desires.
However, where the two hemispheres over-lapse, is where I learned and relearned
how to mediate opposing ideas and to bridge disparate viewpoints. It is barely
charted territory, and fraught with contradictions and tensions, but fun and
exciting as well.

Your characters in Birds of Paradise sometimes embody stereotypes—of Vietnamese
refugees, queer Californians, and lonely but assimilated “successful”
immigrants. But they also subvert and challenge those stereotypes. How do you
lure people with the familiar and then spring the strange on them?

I am sometimes asked about what kinds of “literary devices” I employ. But I
don’t think in terms of technique or try to play on stereotypes or any social
construct. I leave a lot of assumptions and theories at the entrance to the
fiction world. When I hear a voice—as in the girl in “Slingshot” who speaks in a
particular way, or Bobby’s voice in “Show & Tell”—I feel like I have to tell
that story. When a scene moves me, I live with it until characters are born.
Usually, I don’t even know what the story is about; I have to listen hard until
it’s revealed.

Once I know my character really well, it is as if she’s playing out her life in
front of me and I’m simply recording it. I do, however, fine tune and play with
themes or add a certain quirkiness in subsequent drafts once I get the core of
the story down. I hone the characters’ decisions and gestures. But I never set
out with the idea that characters should be “strange.” People are strange. Inner
life is a labyrinth and a mystery—those who have experienced war and exodus have
already inherited a whole world of strangeness, traumas, and sadness.

Some of your characters are patently unlikable but still sympathetic, like the
teenager who accidentally fires a slingshot at the man carrying an urn of ashes,
or the ambitious young woman who trades her dignity for a good deal at a yard
sale. Do these characters, and the ambivalence with which you present them,
relate to your work as a journalist who deals with real people in the community?

The fact that many of these characters exist at all has to do with my innate
sense of empathy for those who suffer great losses. But empathy does not mean I
cry for them. I learned quickly that you don’t cry for your characters or no one
will cry for them. You let them cry when the time is right, if at all. Sometimes
they laugh with tears, but whatever they want to do, they will do—that’s what
makes characters believable. Really, the best you can do in fiction is to
understand that characters have a certain amount of free will. They might do
things that shock and embarrass you, things against your belief. But you have to
let them do it.

As for why I incorporate certain things like cannibalism and self-immolation, I
think it has to do with my limitations as a journalist. In that form, I can’t
really get to the horror and sadness of something like a man watching his wife
being killed on a crowded boat or refugees starving to death. I can’t fathom
their helplessness unless I inhabit their skin. But in fiction, I can be there,
on the boat, to record some of the horror by claiming omniscient understanding,
and therefore claiming to know the survivor’s yearning and hope in the
aftermath.

How does growing up the Bay Area color your view of migration and the immigrant
experience?

I grew up in a city where 110 languages are spoken on any given day, Asians are
the majority in K-12 classes, the Chinese New Year’s parade is mainly attended
by non-Chinese, and the Gay Pride parade is attended by more straight than gay
people. It is why I wrote East Eats West. In such a diverse place, I grew up
confident that my voice, my perspective, my experience—my Vietnameseness—is an
indelible part of the American story, even when mainstream media doesn’t
acknowledge it. In the Bay area, lives influence one another and cultures are
mixed and blended in so many ways. I think it’s marvelous—from food to religion,
agriculture to music—the whole world comes here. The result, for those who can
transgress the borders, is a rich, diverse and cosmopolitan life.

How have the rise of new media and the globalization of technology affected the
way you think about migration and cultural interaction?

Once upon a time leaving home meant not seeing it again. Now you can watch your
homeland news or movies online. You can chat with grandma on Skype or Google
Hangout, and talk to relatives across the world for free. Ties with a homeland
are stronger because migration is no longer a one-way fare. The number of people
who travel through San Francisco’s airport in a single year exceeds the
population of California itself. In a way, one needs to develop multiple
affiliations to make sense of it all. We talk of diversity as a cultural
phenomenon but we barely explore pluralism as an individual experience. I
believe the most exciting contemporary literature incorporates this “internal
diversity” aspect of the human experience. I’m thinking of Zadie Smith’s White
Teeth, Kazuo Ishiguro’s When We Were Orphans, and that incomparable book The
English Patient by Michael Ondaatje as prime examples.

It’s become almost a cliché to write about the “clash of cultures” when younger
people in the Asian diaspora return “home.” What aspect of the so-called
“homecoming” is most misunderstood—both by members of the diaspora and by
others?

The notion of home is also not fully explored, so “homecoming” is a bit of a
misnomer. Am I going home when I go to Saigon, my birthplace? Where is home? Is
it rooted in geography or beginnings? Or is it in us? When I lost my first lover
and became a writer, I thought of myself as someone who became exiled
twice—first from Vietnam, then from the country created by the two of us.

Going back to Asia, there’s always a certain amount of strangeness for me.
There’s that familiarity: I know quite a bit about Asian culture and have
traveled much throughout Asia. There’s that sense of understanding of how a
society functions beyond the cosmetic. Yet in Vietnam, I am both a stranger and
an insider. I understand the language and the culture, but I don’t quite belong.
My individualism is so strong that I end up standing out, being outspoken, and
my humor is more West than East.

How does your work as a journalist and activist—particularly around the issues
of race, war, and social justice—influence your creative storytelling?

You might be surprised to know that I don’t play the activist at all in fiction.
As an essayist, I speak up on various issues of our times—discrimination, war,
violence against the dispossessed. But in fiction, I realized early on that you
can’t make your characters lecture people or else they’d commit suicide or turn
into puppets.

The best I can do is provide the background—people who fled from Vietnam to the
U.S., life in a run-down restaurant, someone living in a black-dominated
neighborhood—and let the characters live out their lives. It’s a simulation in
which I am constantly surprised by what these characters do next. When I write
fiction, a different part of the brain takes over. I enter a dream world. I drop
my own morality and my penchant to sermonize. The result is always
unexpected—i.e., they fall in love with someone who shot their spouse, or shoot
an urn full of their own father’s ashes.

If you were to give one book to someone who just arrived in this country, what
would it be?

Trickster Makes This World by Lewis Hyde. It can be a little too intellectual
for some but the message is this: You can be a trickster and rewrite and realign
the borders, the rules, and the demarcation that tells you who you are suppose
to be. You can move toward the center with cunning and art. And transformation
is possible, not just for the self, but for society as a whole, when you cross
those lines.

Andrew Lam is an editor at New America Media, an association of over 2000 ethnic
media organizations in the U.S. He is also the author of two previous books,
Perfume Dreams: Reflections on the Vietnamese Diaspora, and East Eats West:
Writing in Two Hemispheres.


HOW TO BECOME A WELLNESS COACH


Ben Josh September 12, 2021 Uncategorized 0

So, you are passionate about helping patients to attain a better state of
health. And you think you have what it takes to coach patients to have a better
state of health and healthy wellness culture. Whether you are considering
becoming a wellness coach or you have made up your mind already, you need some
tools and the knowledge to go about it.

Read on to learn how to take the decisive steps to begin a journey of being a
wellness coach.


TAKE A WELLNESS COACHING TRAINING COURSE

Wellness Coaching Courses are designed to train the prospective expert coach to have the required skills to provide coaching service to patients. The course required to prepare you to become a wellness coach can be learned from a University, a Polytechnic, or through online portals like Udemy and Coursera.

You can use the training objectives as seen in the course prospectus of
Georgetown University’s School of Continuous Studies are as follows:

 * Study of the key concepts of Wellness Oriented Coaching
 * The Psychology of Behaviour Change
 * Fundamentals of the most common Health Challenges/Diseases

These should give you an idea of what the training covers.

As in many endeavors, you have the choice to specialize in specific wellness
coaching aspects or you can choose a broader academic content that will provide
more opportunities for work.

If you chose an online platform, you might have had the opportunity to learn the
fundamentals, and next you should decide to have a certification.


GET A CERTIFICATION TO QUALIFY YOU TO PRACTICE

A certification in wellness serves as proof that you know what you’re doing.
Having a certification will give you something to show to your future employers
to consider you for employment.

Whether you’re considering the option of volunteering as a wellness coach or
work privately, you will need certifications. If you’re considering starting a
business around managing your wellness coaching services yourself, a posted
academic achievement can create trust.

Patients that will need your service may need assurance that they’re talking to
an actual professional that others trust too. And the training should help you

 * Make people change by encouraging mindfulness with motivational skills.
 * Know how to interview clients and help them to maintain optimal health after
   recovering from a poor health state.
 * Know how to carry out health coaching sessions for individuals or groups
 * Know how to manage personal relationships and have some knowledge of business
   management.

Preparing for certification can serve as a way to make you think about what to
expect on the job as it makes you fully ready to start the job too.


START YOUR DREAM JOB AS A WELLNESS COACH

Knowing about the job and doing the job can be different worlds of experience.
You can imagine that you will feel some pressure when you begin. Thankfully,
you’re not working as a doctor in an internship where things are more
complicated.

Just as intern surgeons need to grow in confidence before they can perform more
difficult surgeries on their own, you should allow yourself to grow in greater
experience on the job.

Building a portfolio of work experience with a bigger organization can help you
soar in confidence if you decide to switch to run your service. Another good way
to prepare for a real-world job is to read plenty of case studies in course
materials.


CONCLUSION

In summary, if you want to know how to become a wellness coach, it means you
love people and you genuinely want to help them promote their health. Then, you
have to have the skills to help you become a good coach.

Get the proof to show doubters that you have the skills and then start helping
people to be healthier by working in a job for another organization or in a
business that you own.


WHAT IS THE DIFFERENCE BETWEEN HEALTH AND WELLNESS?


Ben Josh September 11, 2021 Uncategorized 0

Health and wellness are often used together and maybe sometimes interchangeably.
However, there are slight differences between health and wellness. In this
article, we will discuss some of the differences between health and wellness.
So, read on to know what it means to be healthy and what wellness entails.


WHAT IS HEALTH AND THE WELLNESS DIFFERENCE?

Health is defined as the state of being free from illness or injury. Also,
health is that which describes a person’s mental or physical condition. So, one
can be in good health, we say that the person is healthy. Or when someone has a
poor or bad health condition, we say they are sick.

Health can be local or global and there might be times when someone may not know
that their health is already deteriorating. For instance, someone might say they
are healthy but the doctors may discover worrying issues with an internal body
organ. In some cases, health can be reported based on a local part of the body.

Sociologists have observed some problems with the definition of health which is
why there are slight differences in the definitions. The Constitution of the
World Health Organization defines health as “a state of complete physical,
mental and social well-being.” The constitution further restates the notion of
the complexity of definition based on the presence and absence of diseases.

The position of the World Health Organization people tends to lean towards the
idea of accepting that health definition cannot be complete. Therefore, there
should be attention to the promotion of health. In effect, this leads to placing
value on total wellbeing rather than the mere absence of disease.

A broad perspective on health often leads to the subject of wellness.


WHAT IS WELLNESS AND THE DIFFERENCE FROM HEALTH DEFINITIONS?

The World Health Organization defines wellness as the “optimal state of health
of individuals and groups.”  

The definition further explains that “there are two focal concerns: the
realization of the fullest potential of an individual physically,
psychologically, socially, spiritually, and economically, and the fulfillment of
one’s roles and expectations in the family, community, place of worship, and
other settings.”

Wellness definitions are not without criticisms as well but have less of it
compared to the definition of health.

The key difference between health and wellness is that in defining health the
focus is on the state or condition, whereas, wellness entails the processes and
ways to enhance good health and maintaining wellbeing.

Wellness tends to move a step higher from the notion of subjective definition of
health to a more objective one. While discussing health and ways of maintaining
health need to include promoting a healthy lifestyle, wellness already
encompasses these steps and the processes as the main content of its definition.


CONCLUSION

In discussing health, it is best to follow the wellness approach to ensure that
you attain the optimal state of health. After all, there is a world view that
prevention is better than cure. And the wellness approach to healthy living best
addresses ways to enhance wellbeing and or prevent a bad state of health.


WHAT IS SOCIAL WELLNESS?


Ben Josh September 11, 2021 Uncategorized 0

The relationship we have with people and the pattern we interact or converse
with people is referred to as social wellness. Social wellness relatively has to
do with the nurturing of a healthy and supportive relationship with others.
Having genuine connections with others in society through our conscious actions
is important in creating a balance in our social lives.

From when we were born, our early relationship foundation aids us to learn and
live and relate well with others in our communities.

Some qualities are inherent but we learn how to interact with others as well as
how to express ourselves and carry out different healthy habits that qualify us
to be important members of society.


TIPS ON HOW TO CULTIVATE BEHAVIORS THAT PROMOTE SOCIAL WELLNESS


MAKE IT A HABIT TO CARE FOR YOU (SELF-CARE).

There is a common saying stating that you can’t give what you don’t have. Taking
proper care of yourself embraces some basic needs like having enough sleep.
Doing things like mouth washing, engaging in exercises regularly to keep fit,
bathing as well as avoiding activities like smoking and over-drinking shows a
high level of social wellness habits.

Seeking skills to manage stress through enjoyable activities that are
self-soothing helps in maintaining an active social living.


NURTURE AND REKINDLE HEALTHY RELATIONSHIPS

We all get caught up in different challenges of life and as no one is perfect,
we sometimes fail to maintain good relationships. The good relationships we keep
provide that much-needed support when we are faced with different challenges. In
the face of challenges, we know a friend in need is a friend indeed.

Maintaining healthy relationships with friends who love and accept us for who we
are is important for our social wellness.


PRACTICE SELF-APPRECIATION AND APPRECIATE OTHERS AS WELL

Society needs more positive energy than negative energy as this keeps every
individual happy, healthier, and more hopeful.

On a more consistent basis, we should encourage and appreciate the positive
attributes we possess and also learn to appreciate and compliment others we care
about and feel comfortable with when they are around us. This simple act goes a
long way in fostering a healthy social life.


CONNECT WITH OTHERS

Our social connections might help to protect our health as well as prolong our
lifespan on earth. Research has been able to show that the links we create with
others be it our family, friends, neighbors, our romantic partners can have
effects on our health. Hence, looking for ways to get entangled with others is
deemed a necessary tool that enhances social wellness.


THE PATHWAY TO SOCIAL WELLNESS

The route to social wellness is one we can discover by ourselves and it gives us
the power to promote our relationships with others. By doing this, we are
allowed to learn empathy for others and cultivate active listening skills. You
can begin your journey by doing the following

 * Joining a club or organization
 * Practicing self-disclosure
 * Keeping touch with supportive friends and family
 * Practice self-reflection of your social needs. What are the things you enjoy
   doing? What part would you want to improve on?


CONCLUSION

The kind of relation we promote plays a huge role in the way we experience the
world hence the need to foster a healthy relationship for better social living.


6 TIPS FOR BUILDING A CULTURE OF HEALTH


Ben Josh September 10, 2021 Uncategorized 0

Good health cannot be compromised if you must realize a happy and successful
lifestyle. Whether it be in your workplace, or at any level of living. Whether
you work from home, or you have retired from work or you’re focussing on taking
care of your family, having a healthy culture can help you to have a more
fulfilled life.

Here are 6 tips you can follow to help you build a culture of health.


USE TECHNOLOGICAL TOOLS TO HELP YOU AID, TRACK, AND ENHANCE YOUR HEALTHY
LIFESTYLE DEVELOPMENT

These days smartphones and wearable devices are being used in tracking and
managing health information. New applications are being designed to ensure that
medical attention reaches patients faster.

Technology can enhance your healthy lifestyle in useful ways and for some use
cases, tech tools can be lifesaving.

An example tool is the Philips HeartStart Home AED Defibrillator, which can help
save the life of someone with cardiac arrest at home if used within 5 minutes of
the incident


PLAN AND IMPLEMENT THE HEALTH CULTURE STRATEGY WITH TEAM INCLUSION

When you work with the whole group, you create a sense of ownership and increase
the rate of compliance with the plan agreed upon. As John C. Maxwell puts it in
his book, teamwork makes the dream work.

It is a good leadership approach to have the team form a strategy that is a
representation of what would work best for everyone in the group.


ASSIGN LEADERS WITHIN THE ORGANIZATION TO CHAMPION THE EXECUTION OF THE ACCEPTED
STRATEGY ON HEALTH CULTURE

The good health policy that you might have agreed upon for your organization may
not yield the expected results without good leadership. Assigning roles and
responsibilities will ensure that the implementation of health policies does not
suffer.

The health club leader in your group should lead by example and can be a role
model to group members. It will be easier for a true role model to influence
positive group behavior towards the health culture you’re trying to create. But
an “I don’t care” attitude might be the case if the leaders don’t care about
wellness.


INVEST OR SAVE FOR RESOURCES AND OR EQUIPMENT THAT WILL AID THE EASE OF
IMPLEMENTATION OF YOUR PERSONAL OR ORGANIZATIONAL HEALTH

Health is wealth! You cannot focus on work and other areas of your life without
prioritizing healthfulness and healthy living. So, what can you do? At a
personal level, you can start budgeting or save towards acquiring resources and
tools.

Saving for emergencies can be a way to be ready if you’ll need to spend money on
your health or that of your family member. Whereas an organizational strategy
might be to demand regular health and fitness reports, you can make a personal
commitment to checking your weight, or heart rate.

Also, be mindful that tools that you can use at home to get health information
do not replace doctor’s examinations you might get from regular check-ups.


BE PRACTICAL AND GOAL ORIENTED

Build your health culture around the most important health problems or risk that
your people might face. Whether you are working on a personal plan or group
plan, it has to be focused on what is presently necessary to mitigate against or
work towards enhancing your healthy lifestyle.

The overall approach should be designed to meet your goal. At best, if you
should work from external frameworks, you can select the aspects that will
fulfill the goals of your organization first.


CREATE PARTNERSHIPS AND RELATIONSHIPS THAT WILL MAKE YOUR GAINS SUSTAINABLE

On a personal level, partnership entails working with a sort of community health
group approach to health as relates to present health challenges. Virtual groups
that work on fitness together and creative conferences helped many people to
look after aspects of their mental and physical health.

Your organizations can take advantage of the group spirit to gain offers and
partnership deal with gyms or other health-related services. Useful
relationships can help you make collective and individual health gains that will
last for a longer-term.


CONCLUSION

The discussion on building a culture of health has mainly focussed on corporate
health. However, a health culture should be a personal business that everyone
should look after, as well as what should matter for groups and communities.
Whatever thought is put into building a culture of health should be creative and
aimed at promoting overall health.


3 WAYS TO CREATE A WORKPLACE CULTURE OF WELLNESS


Ben Josh September 10, 2021 Uncategorized 0


3 WAYS TO CREATE A WORKPLACE CULTURE OF WELLNESS

Workplace wellness issues are specific although the issues around wellness
culture are not peculiar to what you need to consider in general wellness. In
this article, we will discuss three ways that you can create a workplace culture
of wellness.

You might be in a position to determine what your company needs to do to create
a workplace wellness culture that will work for everyone. So, what three areas
are key in a workplace culture proposition?


RECOMMEND REPLICABLE STANDARDS AND BEST PRACTICES IN WORKPLACE WELLNESS

One benefit of copying and implementing standards and best practices is that it
gives you a better chance at covering some basics that you could easily miss in
your organization. When you create a workplace culture from standard templates
you worry only about implementing the content of the workplace culture.

Example of workplace wellness best-practice templates to follow – see SHRM:

 * Baseline surveys: Some companies are required to get information on workers’
   specific health conditions because of risk assessments related to employee’s
   exposure from work.
 * Delegating a leader: Handing a key leader the task of implementing health and
   wellness programs.
 * Bold Stands: Making policies that strongly discourage unhealthy actions like
   smoking for example
 * Motivate employees to make changes by introducing rewards: A carrot and stick
   approach has been used by many companies to up their health and wellness
   culture compliance.  
 * Create a medium for direct or virtual discussion with company management and
   employees about wellness concerns.

Also, the AHA Journal contains useful descriptions of corporate workplace
wellness principles that can serve as a guide. The template is as follows:

 * Leadership
 * Relevance
 * Partnership
 * Comprehensiveness
 * Implementation
 * Engagement
 * Communications
 * Data-driven
 * Compliance

It is important to have a good framework that the majority of your people will
follow.


CREATE MEDIUM FOR EMPLOYEE-EMPLOYER RAPPORT AND COMMUNICATION ABOUT WELLNESS

The best leadership policy is one that makes everyone feel included rather than
excluded from the work. So, you want to make your wellness policy by
collaborating with the people in the company.

your wellness model is more likely to be successful if you ensure that everyone
is carried along from the conception of ideas to the implementation. Effectively
you and your team will be creating one of the best environments for employee
wellness that is based on continuous communication. 


BE AN EXAMPLE TO YOUR PEOPLE AND ENCOURAGE THEM TO COMPLY WITH YOUR COMPANY’S
WELLNESS CULTURE

When you and your people are in great health and mental condition, you will be
more productive at work. Knowing this as a leader in your team, you should take
champion the course to a healthy work-life that will influence others to follow.

The best way to drive home the idea of wellness culture in your workplace is by
leading by example. If you take active breaks in break times, you will be
encouraging your team members to do the same too. Some exemplary companies have
spaces for indoor activities like table tennis and encourage their workers to be
physically active.

Facebook’s example of health and wellness information for employees is a great
example of a corporation leading in wellness culture. They shared the benefits
of their policies that promote a wellness culture.


CONCLUSION

You have seen three possible strategies that could be employed in making sure
staff in workplaces are doing well. Companies who are open to partnerships and
constantly learn to improve will do fine in their business as long as their
people are well in their bodies and minds. 


REFERENCES

SHRM 2015, Five Best Practices for Workplace Wellness. Available online at <
https://www.shrm.org/resourcesandtools/hr-topics/benefits/pages/best-practices-wellness-guide.aspx
> Assessed August 27, 2021.

Tannenbaum D, Valasek CJ, Knowles ED, Ditto PH. Incentivizing wellness in the
workplace: sticks (not carrots) send stigmatizing signals. Psychol Sci. 2013
Aug;24(8):1512-22. doi: 10.1177/0956797612474471. Epub 2013 Jun 13. PMID:
23765268.


HOW TO CREATE AND NURTURE A WELLNESS CULTURE


Ben Josh September 9, 2021 Uncategorized 0

Let us imagine for a second that wellness culture is a living entity that we can
culture in a lab or plant that we can plant its seed in a field. Then we must
nurse it or provide and maintain the conditions for it to grow and keep living.

This article will discuss how to create a wellness culture in one part and on
the other part how to maintain wellness culture just like how to plant a tree
and make a plant survive.


CREATING A WELLNESS CULTURE

Identify the most important problem that can potentially undermine your wellness
and take the bold step to fix it: This is like knowing which crop you want to
plant and then actually getting the seed and you sow it.

Maybe you need to buy into a meditation program to clear your mind from
emotional trauma or de-stress, or paying for a gym ticket to start your journey
to build your strength or muscles.

Other concerns might be you need a massage to relax well, need to make new
friends, or you might need to see a doctor for a general check-up. Notice that
you need to make commitments or some form of investment to start.

At this stage, you know you have to overcome the hurdles of excuses or
conditions that would have discouraged you from starting. Set core beliefs or
ground rules that should guide you through the course you have chosen.


HOW TO MAINTAIN THE WELLNESS CULTURE

So, you have started a program that you have determined will help you achieve
your wellness goals, or you intend to begin one now. How do you ensure that the
efforts you have invested in so far will last? What should keep you motivated to
keep going?


PROMISE YOURSELF THAT YOU WILL BE MOTIVATED TO DO THE ACTIONS FOR A LONGER-TERM

As you may know, the biggest challenge in maintaining the good gains you might
have set your mind to make is a deviation from the plan. A lot of limiting
factors stand in the way. These can be in various forms that you must overcome;
tiredness, pain, and sometimes you stopping after small successes.

As long as you have set to do the actions for a relatively long timeframe, you
would have a higher chance of turning your gains into habitual wellness culture
that will last a lifetime.


REMIND YOURSELF OF THE SELF-LOVE MENTALITY

If you convince yourself that you love yourself and you do, you’ll find that
you’d always strive to complete processes that will fulfill your goals and
benefit you or avoid what you ought to avoid.

Having a love for yourself will breed self-respect and trust in your ability to
keep ridding your mind of negative energies that will stand in the way of you
reaching your set goal. Just like you have to remove weeds from your crops to
let them grow, you know how to remove the limiting factors against your wellness
now.


CONCLUSION

As discussed in this article on creating and nurturing a wellness culture, you
might have noticed that the place of affirmation and personal determination are
important factors. You may be motivated to work well in a team to help you
maintain your wellness culture too.


RUN OF THE HOUSE


Ben Josh September 6, 2021 Poetry 0

A woman’s work is never done—it just gets passed on to someone else. For the
nannies, housekeepers, health aides and other caregivers in New York’s middle-
and upper-class households, work means carrying others’ burdens: tricked-out
strollers and spattered baby food, damp diapers, and dry cleaning—or the family
secrets tucked behind a genteel exterior. On Sunday, Christine Yvette Lewis
captured a bit of the warped edifice of American domesticity and colored it with
memories of her native Trinidad. Taking a paintbrush to the wall of an old
cottage, she depicted an island house from her homeland, and below, scrawled a
scene from the adopted home where she works today: “Push Pale Pampered Baby in
Ornate Pram Along Pompous Avenue … A Tale of Two Cities.”

Though domestic workers are often known only for their quiet servitude in the
homes of others, amid the stress and isolation of their job, they occasionally
snatch a rare moment of play. On Sunday, “the help” had their run of the place
in a stately cottage on the sun-soaked strip of Colonel’s Row on Governors
Island, off the Manhattan Coast. A group of domestic workers went rogue and
spent the day scrawling poetry, protest slogans, and particolored Devanagari
script on the white plaster walls. The workshop brought together a crew of
primarily immigrant women, many of whom started their careers as domestic
workers and eventually became labor activists and women’s rights advocates. The
art-making event was coordinated by the event series Writing on It All and
Andolan, a South Asian domestic workers’ group, and participants of a domestic
workers writing workshop coordinated by poet and activist Mark Nowak. (To hear
an excerpt of an interview with domestic worker advocate Nahar Alam at the
Governors Island workshop, please click here.)

Some of the writing on the wall reflected unspeakable trauma (“Beaten, raped,
starved, work no end!”). Others expressed frustration and a growing willingness
to challenge authority (“Why employer are powerful? Why my boss always give me
heart [hard] time?”).

While the walls were populated with writing and imagery, women waved hello to a
laptop screen that broadcast a live video chat with a similar group of domestic
workers in London, part of a global network of women worker advocates that has
crystallized in recent years. Meanwhile, Claiming Our Voice, a documentary about
Andolan women producing a play reflecting their own experiences, screened on the
upper floor.
domestic_workers_2

Courtesy Angela Jimenez/Writing On It All

Nahar Alam, a former domestic worker and founder of Andolan, beams with pride as
she watched fellow activists’ putting their imaginations on display, on the the
stage, the screen, and now, the wall. The graffiti verses of poetry represent a
different form of protest, she said. “When you march, you follow, and when you
do this, write on a wall, you do it from the inside. This is … different, but
it’s the same powerful message.” For workers who have long been denied any
outlet through which to assert their individuality, or even their personhood,
she said that art “is a different release, and also powerful in the same way.
We’re writing from our heart.”

Meanwhile, Lewis lovingly vandalized her corner of the living room with her
quaint Trinidadian bungalow framed by palm fronds, a world away from the
concrete of Manhattan. Through articulating her memories on the wall, she said,
“I go there … I yearn for the Julie mango. I yearn for the island.” But to mark
off where reality invades her imaginary idyll, she added the line about the
Pampered Baby on Pompous Avenue—the bleak caption always underlining her
daydreams.

For women whose daily labor involves equal parts love and hate, it’s rare that
they have a chance to create freely this way. Yet, caregiving, in Lewis’s view,
is an art form unto itself, because “as immigrant women, as women who work as
women in the homes, we have to create, yeah?”

Since she arrived in New York about 20 years ago, she’s earned her living as a
domestic worker while writing for pleasure on the side. She previously worked as
a teacher of English literacy classes and has published some of her poetry
before. She recently began writing creatively about her day job, offering new
perspectives on what it means to be a nanny. Her poems sometimes refer to home;
for example, a romance set in the tropics or cravings for familiar fruits. But
she hits a deeper emotional chord when charting the rhythms of the banal and
strumming overlooked crevices of the a stranger’s house.
Photo by Michelle Chen

Photo by Michelle Chen

At a recent reading, Lewis picked apart the world that created her vocation,
crisply ticking off the entitlements and privileges she must juggle: “Finger
paints, pancakes, Skittles, scones. Dustpan, Swifter … . Did someone say ‘light
housekeeping’? Ever such a thing?” She inwardly mocked the tedium of impressing
a prospective boss: “Interviews? Four time this week. How many ways to clean
poop?”

But beyond the phrases muttered under one’s breath or the bristling at petty
routines, the worker is elevated as the protagonist, possibly even a heroine, as
her list of tasks builds into a catalogue of multiple identities: “Ageless,
stoic, divas, invisible woman, decision-maker, pre-K teacher, Superwoman, you
ain’t—Mary Poppins was fictitious.”

The magical English housekeeper may have been the stuff of cinematic fantasy,
but the women in the house were putting their lives on stage as well, bringing
their hidden gifts into the foreground, for once.

“We’re artists in the home, we’re artists on the streets, we’re artists around,
we’re artists, we’re pregnant and fertile with having to give, and give out,”
she recited. “So yeah, it merges, you know? I know people may not acknowledge
that. [But] that is, though.”

Do her employers know about her other career? They have some idea that she has
artistic interests outside of work, but the craft of domestic work requires both
discretion and intimacy.

Dabbing the paintbrush on the plaster and cocking her head pensively, she
wonders if her employers see her as a creator as much as a caregiver. “When we
work as creative people, and as people who give care,” she said, “it’s not about
a pat on the back, you know? … I’m looking for recognition for women. For
women’s rights, a woman’s movement, an immigration woman’s movement. I’m looking
for accolade for that.” Looking around at the paint-spattered cottage, bustling
with women in kurthis and blue jeans, brimming with a kind of indulgence usually
reserved for the people they serve, she felt a certain sense of plenitude.

“As long as that is recognized and respected, I’m good to go. I’m happy for
that.”


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