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PREVIOUS EDITIONS 35th Edition 34th Edition 33rd Edition 32nd Edition 31st Edition 30th Edition 29th Edition THE HOLISTIC WAYS OF LIVING Live Mindfully. Embrace Tranquality. Download Now Download Brochure THE 36TH EDITION OF R HEALTHBEAT MAGAZINE Delves into mindful living, revealing its power to help people flourish. Find out how embracing a holistic lifestyle nurtures every aspect of existence, fostering fulfilment and vitality. UNDERSTAND YOUR SLEEP HABITS! Explore the Power of Sleep Cycles and Unlock Better Sleep. Calculate Your Ideal Hours Now! CALCULATE YOUR SLEEP Just input the time you need to wake up and the time you want to go to bed. The calculator will then analyze your sleep patterns and provide you with optimal wake-up time options. I want to wake up at... or I want to go to bed at... hour 1 2 3 4 5 6 7 8 9 10 11 12 minute 00 05 10 15 20 25 30 35 40 45 50 55 period AM PM Sleep Calculator RESULTS Congratulations! Based on your selected sleep time and wake-up time, our Sleep Calculator recommends you set your alarm at one of these times for optimal rest and rejuvenation. Next * WHAT IS A SLEEP CYCLE? A sleep cycle is a pattern of brain activity during sleep, including non-rapid eye movement (NREM) and rapid eye movement (REM) stages. NREM involves light, deeper, and deep sleep stages, followed by REM, where dreaming occurs. This is a 90-120 minute cycle that repeats throughout the night. * WHY ARE SLEEP CYCLES IMPORTANT? Sleep cycles allow the brain and body to undergo necessary processes for physical and mental well-being. They are essential for memory consolidation, emotional regulation, brain function, and energy conservation. Next SLEEPING TIPS * • Limit exposure to screens and stimulating activities before bedtime. * • Create a relaxing bedtime routine to help signal to your body that it's time to wind down. * • Ensure your sleep environment is comfortable, dark, and cool (around 65°F or 18°C). Next EXPERIENCE THE TRANSFORMATIVE POWER OF MINDFULNESS in the 36th Edition of R HealthBeat Magazine Download your Copy Now! Reset A PEEK INTO THE MAGAZINE Previous THE 21-DAY HABIT FORMATION: FACT OR MYTH? Discover the truth behind the 21-day habit formation theory and explore the realities of habit development. For invaluable insights into building sustainable habits and achieving your goals, get your copy of the magazine! download now HOW TO EXERCISE LIKE A DANCER From cardiovascular health to mental well-being, dancing offers a myriad of benefits and a holistic approach to fitness. Discover the joy of movement and experience the physical and mental benefits of exercising like a dancer. download now INCREDIBLE PLACES ON EARTH THAT ARE FROZEN IN TIME Explore the 8 places in India that have preserved the essence of past eras. Dive into the rich tapestry of India's heritage and uncover the architectural marvels and the fusion of cultures. Grab your copy of the magazine today! download now THE 21-DAY HABIT FORMATION: FACT OR MYTH? Discover the truth behind the 21-day habit formation theory and explore the realities of habit development. For invaluable insights into building sustainable habits and achieving your goals, get your copy of the magazine! download now HOW TO EXERCISE LIKE A DANCER From cardiovascular health to mental well-being, dancing offers a myriad of benefits and a holistic approach to fitness. Discover the joy of movement and experience the physical and mental benefits of exercising like a dancer. download now INCREDIBLE PLACES ON EARTH THAT ARE FROZEN IN TIME Explore the 8 places in India that have preserved the essence of past eras. Dive into the rich tapestry of India's heritage and uncover the architectural marvels and the fusion of cultures. Grab your copy of the magazine today! download now THE 21-DAY HABIT FORMATION: FACT OR MYTH? Discover the truth behind the 21-day habit formation theory and explore the realities of habit development. For invaluable insights into building sustainable habits and achieving your goals, get your copy of the magazine! download now Next Follow Us * * * * * Reliancegeneral.co.in | 022 4890 3009 (Paid) | 74004 22200 (WhatsApp) IRDAI Registration No. 103, Reliance General Insurance Co. Ltd, Registered & Corporate Office: 6th Floor, Oberoi Commerz, International Business Park, Oberoi Garden City, Off Western Express Highway, Goregaon (E), Mumbai – 400 063, Corporate Identity No: U66603MH2000PLC128300. The Content above is meant for knowledge sharing purpose only and not intended to replace medical advice of qualified practitioner. All the above mentioned information is indicative however consult your doctor. Trade Logo displayed above belongs to Anil Dhirubhai Ambani Ventures Private Limited and used by Reliance General Insurance Co Ltd under License. RGI/MCOM/CO/ R HEALTHBEAT EDITION. 36 MICROSITE/VER.1.0/28.02.2024 Unsubscribe DESIGN BY 09