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Higher Scores Test Prep

by March Consulting

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The week before the ACT, everything you do should revolve around one primary
goal: Be your best at the test.

Now, this doesn’t mean to stop everything else and only worry about the ACT for
the next few days. 

Preparing for the ACT this week should fit into your current schedule without
sacrificing your other priorities, whether they are personal or academic.

To have your very best testing day, spend the week focusing all your effort on
building:

 * Strategies
 * Strength
 * Stamina
 * Serenity 

The truth of the matter is this: you can memorize every ACT prep book in the
whole world, but none of it will do you any good if you show up to the test too
tired to remember any of it, or too hungry to read the actual questions
properly!

Whether you prepared fully or hardly cracked a book, rest assured that you are
not alone and there is still time to improve your chances of getting your
highest possible score – as long as you get focused and don’t use this as an
excuse to stress yourself out. 


WONDERING HOW TO STUDY FOR THE ACT IN A WEEK?

If you’re feeling ready and already utilize a solid study plan, feel free to
jump down to the 8 tips everyone can employ to succeed on the ACT.

If you’re in the “hardly cracked a book” category (no judgment – life happens!)
and you’re here looking for fast and thorough help, we’ve got you covered. 

Take advantage of our extremely popular online ACT Quick Prep course.

You can raise your confidence and your score in as little as four hours.

Add it into your schedule right now, then get back to implementing all the
last-minute ACT tips listed below. 


THE BEST THINGS FOR EVERYONE TO DO THE WEEK BEFORE THE ACT 

… including what to do the day before the ACT and what to do the night before
the ACT.

To get through this moment with less stress and higher scores, here are the 8
things completely in your control that you can (and should!) do the week before
your test date.


1. ACCEPT WHERE YOU ARE WITH ACT PREP

With the ACT looming large on the immediate horizon, fear can drive you to plumb
the depths of the stress spectrum somewhere between exhaustion from needing to
memorize every math formula on the planet and terror shutting you down because
you feel like it’s too late to do anything about your reading skills anyway. 

Let’s avoid both of those extremes. 

Neither is helpful or healthy – or even true! So don’t give in to the fear.

Instead, focus on the reality of your situation and what you can do right now: 

 *  If you studied hard and improved in practice: trust the work you’ve done. 

 Don’t change a thing. 

Keep on using the tactics and strategies that earned you extra points in your
practice tests. 

Remember, your strategies in practice aren’t training wheels. Your strategies
are the wheels. If you ditch them now, you won’t go anywhere when it counts.

 * If you didn’t prepare: don’t cram, don’t beat yourself up, and don’t worry. 

You are where you are. Don’t waste precious energy wishing it were different or
stressing yourself out. 

Ignore the urge to overload your brain with new information. 

This is not the time to master new math and science concepts, not the moment to
drill all English grammar rules. It won’t get you anywhere and might even end up
losing you points by distracting, confusing, and exhausting you.

Instead, use your time to get a sense of what to expect on test day and leverage
what you already know to achieve your highest possible score at the moment.

LOOKING FOR LAST-MINUTE ACT TIPS?

This amazing, free ebook, The Insider’s Guide to the ACT & SAT, offers 35
actionable secret strategies you can start using right now to improve your score
immediately.


2. EXERCISE AT LEAST 30 MINUTES A DAY

It might sound silly, but exercising during the week can actually help you a lot
come test day. 

Among the many benefits that movin’ and groovin’ can offer you, are:

 * Blowing-off stress 
 * Maintaining and sharpening your focus
 * Sleeping more soundly
 * An excellent little boost to your immune system so you can ward off any
   last-minute bug that so many of my students seem to catch right before
   their ACT test dates
 * … And so much more!

Need a suggestion? 

 * Take a walk through a quiet, relaxing space.
 * Try a free dance class on YouTube, to music that will make you smile.
 * Get a few friends together to play your favorite outside game. 

It doesn’t need to be lengthy and it doesn’t need to be intense, just give
yourself some dedicated break time to get energy moving through your body and
fresh blood pumping to your brain.


3. ADD AN EXTRA HELPING OF VEGGIES OR FRUIT TO EACH OF YOUR MEALS THIS WEEK

Similar to item #2, this tip can help you keep sickness at bay and boost your
energy. 

In a study done by the Harvard School of Public Health, superfoods – especially
those with antioxidant properties – are likely best consumed whole and not
through supplements.

Think:

 * Blueberries
 * Green Tea
 * Artichokes
 * Beans
 * Pecans
 * Apples
 * Fish
 * Turnips
 * Avocado

Again, as with trying to cram in too much knowledge, there is such a thing as
too much here if you go crazy with it. 

It doesn’t have to be an avalanche of acai bowls. Don’t make it a cleanse.
Simply add in what you like in a steady, moderate amount throughout the week.


4. GO TO BED EARLIER THAN USUAL THE DAYS LEADING UP TO THE ACT

The fact of the matter is that most students are running on very little sleep
these days. 

Life is rough and high school can be tough, so all-nighters are not uncommon. 

This can be especially harmful during a test week because if you keep your usual
night-owl habits all week and then try to rest up the night before the test,
you’ll have a hard time falling asleep.

Try to adjust your bedtime to a slightly earlier time this week so that you
won’t have trouble falling asleep the night before the exam. 

An extra hour each night will do wonders for your score!


5. ON FRIDAY, COLLECT ALL OF THE ITEMS YOU’LL NEED IN ONE PLACE

The last thing you need the morning of your exam is to realize your printer has
run out of ink and you can’t print your admission ticket. 

Set out everything on the checklist below before you go to bed Friday night, so
you can grab it and go on Saturday morning.

Here’s what to bring to the ACT:

 * Your ACT admission ticket
 * An official photo ID
 * 4 sharpened non-mechanical #2 pencils
 * A good eraser
 * Your calculator (with an extra set of batteries)
 * A few healthy snacks (and maybe some dark chocolate to keep you going!)
 * A bottle of water
 * A face mask
 * Layers for adapting to the temperature of the room

To access your admission ticket and to see a list of approved calculators, visit
the ACT website.


6. WAKE UP 30 MINUTES EARLY ON TEST DAY

Remember, in order to do your best you want to eliminate stress and save your
energy for the exam. Your ACT test date is not the day to oversleep and give
yourself extra stress by rushing out the door, wondering if you’re going to make
it. 

Waking up early ensures that you have plenty of time to eat breakfast and get to
your test site with no hassle.

It also helps ensure your brain will be more alert by the time the test begins. 

If you’ve been resting up all week (see #4), an extra 30 minutes of sleep won’t
be as hard to forego.


7. EAT A GOOD BREAKFAST THE MORNING OF THE ACT

This is not an optional suggestion. Eating well before a test is imperative for
optimal performance. 

Most of the time when a lower-than-expected score appears, it is because the
student didn’t eat right or didn’t eat at all. 

Your brain is an organ. It needs food to maintain focus, especially in
high-pressure scenarios. 

And the ACT is a lot like a marathon. 

You wouldn’t run 26.2 miles without any sustenance and expect to do well, would
you? The same thinking should apply on test day, so eat up! 

*Menu Ideas*: Scrambled eggs and oatmeal with a side of fresh fruit makes a
great, filling start on test day. It will keep you powering through but won’t
weigh you down.

 * Aim for high-quality protein (eggs, milk, lean meats, etc.) and complex
   carbohydrates (such as whole grains, fresh fruits, veggies, legumes, etc.).
 * Avoid breakfasts with too much fat or lots of refined sugar. The former will
   make you feel groggy; the latter will pep you up initially but cause you to
   crash mid-exam.
 * Oh, and don’t forget to drink 2 glasses of water the night before the exam
   and at least 1 glass of water the morning of. 

(Hydration is definitely key, but don’t overdo it because…well…you know…)


8. BREATHE. YOU’VE GOT THIS.

No matter how you prepared or didn’t, you’re going to take the ACT. 

Take a deep breath and trust yourself to deliver the very best score you’re
capable of on that particular test date.

Remember, if you need extra help you can always check out our online ACT Quick
Prep course that can give you fast strategies to be learned any time you have a
spare few hours. 

Or you can reach the Higher Scores Team here with any additional questions you
may have.

Good luck to you, and may higher scores be yours! 

Curious about “after the test”?…


HOW LONG DOES IT TAKE TO GET ACT SCORES?

You can find all the ACT score release dates here. 


HOW IS THE ACT SCORED?

Read all about it in this article. 

There’s even more where this came from in another curated list of everything you
need to know about the ACT based on our most frequently asked questions.


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