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 * HOME
 * COACHING
 * ABOUT
 * PLANS & SERVICES
 * GET IN TOUCH
 * BLOG
 * …  
   * HOME
   * COACHING
   * ABOUT
   * PLANS & SERVICES
   * GET IN TOUCH
   * BLOG

 
* 
* 
 * HOME
 * COACHING
 * ABOUT
 * PLANS & SERVICES
 * GET IN TOUCH
 * BLOG
 * …  
   * HOME
   * COACHING
   * ABOUT
   * PLANS & SERVICES
   * GET IN TOUCH
   * BLOG

 
* 
* 


 * SUPERIOR SINGLETRACK
   
   
   GRITTY>GIFTED


 * FIND PEACE, PERSERVERANCE & PURPOSE ON THE TRAILS
   
   I specialize in coaching athletes balancing a family, career and all the
   intricacies of life with their passion for running. I strive to provide
   accountability and individualized support while maintaining a high level of
   flexibility (life happens). We’ll work together to balance your training,
   your career, and your family, no matter what season of life you are currently
   moving through. The focus will not only be on attaining your endurance goals,
   but hopefully on falling in love with the process as well; developing,
   strengthening, and sustaining a lifelong running habit. After all, running
   should not only add miles to your life, but meaning!
   
   
   
   My coaching philosphy centers around these main questions:
   
   Why? What's the purpose?
   
   Why do you want to be an endurance runner (finding your purpose)?
   
   Why would you like a coach (determining my purpose)?
   
   Why are we setting up training this way/doing these workouts/focusing on
   these adaptations (establishing the purpose of the workout/block/intensity)?
   
   
   
   My passion is to help you find the answers to those whys, while remaining
   true to your purpose. There are so many reasons why people pursue this crazy
   endurance sport. Your purpose is highly individual and can evolve and change
   over time, and that's where flexibility comes in.
   
   

 * ABOUT SHANNON
   
   45 MILES INTO THE GRINDSTONE 100K 2023
   
   
   
   I'm a mom, a teacher, and an ultrarunner. I started running later in life. It
   began as many running stories do, as an inexpensive way to get active. In
   2011, I signed up for a half marathon, knowing that I would actually have to
   put in some training to cover that distance. Somewhere in the midst of the
   cursing my bad decisions and icing my shin splints, I fell in love with the
   sport.
   
   After that initial race experience, I began running every local 5k, 10k, or
   half I could find. I found a colleague that loved running and that mentorship
   got me even more involved in the sport.
   
   
   
   In 2018, I tried my hand at the marathon and that is where my life truly
   changed, the impossible was now within reach. Finishing that first 26.2
   ignited a passion that I never felt before. It gave me a sense of purpose,
   something I've struggled to find all my life.
   
   I've since delved into the wild world of ultrarunning, and have completed
   every distance from the 50k to a 100 miler.
   
   
   
   I find so much clarity, joy, suffering, and healing on the trail. Through
   running I've developed confidence, grit, and flexibility that has transferred
   into all aspects of my life. Making me a better parent, partner, and teacher.
   
   
   
   Now, as I near 40, I feel like I'm just getting started, and this is what
   brought me to coaching. Running has given me so much and I want everyone to
   feel that same sense of possiblity, peace, perserverance, and purpose that
   I've found.
   
   
   
   
   
   COACHING EXPERIENCE
   
    * UESCA Certified Run Coach
    * Marathon/Ultra Marathon Group Coach
    * Ultra Running Coach with Ornery Mule Racing
   
   
   
   
   
   PERSONAL EXPERIENCE
   
    * Superior Fall 100 Mile Trail Race Finisher
    * Grindstone 100k Finisher
    * Wild Duluth 100k Finisher-top 10
    * Wild Woman (Wild Duluth 50k and Half Marathon) Finisher-top 10
    * 50k Finisher x5
    * Marathons x7
    * 5k/10k/Half Marathons-multiple time age group finisher
    * Crewed for Multiple 100 Milers and the Superior Hiking Trail FKT
   
   
   


 * RUN COACHING PLANS & SERVICES
   
   BASIC COACHING PLAN
   
   $100 PER MONTH
   
   Individualized run coaching based on your goals, your experience, and your
   availability.
   
    * Bi Weekly Training Plan through the Final Surge App
    * Consistent feedback and accountability provided
    * Standardized Running Strength Progam
    * Standardized Mobility Program
    * Weekly Check Ins
    * Unlimited Communication
    * Race Day Planning
   
   
   
   PREMIUM COACHING PLAN
   
   $150 PER MONTH
   
   Completely individualized coaching based on your goals, your experience, and
   your availability.
   
    * Bi Weekly Training Plan through the Final Surge App
    * Consistent feedback and accountability provided
    * Individualized /Custom Strength Program
    * Individualized/Custom Mobility Program
    * Weekly Check Ins
    * Unlimited Communication
    * Race Day Planning
   
   CUSTOM TRAINING PLAN
   
   VARIES DEPENDING ON DISTANCE
   
   Custom training plan for your race distance from 5k up to 100 miles.
   
   
   
    * From 8 to 20 weeks
    * Focused on periodization based on your goals and race
    * Strength and mobility included
   
   This plan does not feature coach contact, only the training plan.
   
   
   
   
   
   Unable to find a plan that fits your needs or fits your budget? Reach out!


 * GET IN TOUCH
   
   IF YOU'RE INTERESTED IN A FREE COACHING CONSULTATION OR READY TO START YOUR
   COACHING JOURNEY PLEASE FILL OUT THE FORM BELOW.
   
   Name
   Email
   Please give a brief description of your running background and why you are
   interested in coaching.
   
   SUBMIT
   Comment


 * BLOG
   
   RANDOM RUNNING RUMINATIONS
   
   My Running Story
   January 19, 2024 · ultrarunning,run coach,running,superior 100
   Running is my happy place. There’s nowhere I’d rather be than out on the
   trail, feeling the sun...
   
   Read more...
   Selective Suffering
   January 19, 2024 · wild duluth,ultrarunning,trail running,outdoors,lake
   superior
   “Suffering produces endurance. Suffering produces endurance. Suffering
   produces endurance.” I...
   
   Read more...
   An Unorthodox 2022 Superior 100 Recap
   January 19, 2024 · 100 miler,superior 100,ultrarunning,trail running,fitness
   It’s only been a half a year since running the Superior 100…but I’m a master
   procrastinator....
   
   Read more...
   



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