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Search bar input Search button ⤫ Toggle navigation THE LEADING AUTHORITY IN FOOD, NUTRITION, AND HEALTH. MAKE BETTER EATING CHOICES EVERY DAY. 110 Million Annual Readers 3,000+ Grocery & Menu Guides 7,000+ Healthy & Delicious Recipes 7 Million Nutrition Books Sold Toggle navigation * News * Healthy Eating * Groceries * Weight Loss * Restaurants * Recipes * Drinks * Mind + Body * Celeb News * News * Healthy Eating * Groceries * Weight Loss * Restaurants * Recipes * Drink This, Not That! * Mind + Body * Celeb News * Videos * The Books * The Newsletter * The Podcast * The Books * The Newsletter * The Podcast * About Us * Contact * * * * * Skip to content Groceries THE 8 BEST OLIVE OILS, ACCORDING TO CHEFS Mind + Body 7 HIGH-PROTEIN FOODS A FEMALE TRAINER EATS TO STAY FIT Groceries THE 15 HEALTHIEST YOGURTS ON GROCERY STORE SHELVES Healthy Eating THE 25 HEALTHIEST CARBS YOU CAN EAT News 15 BEST ALDI PRODUCTS YOU CAN FIND IN JANUARY COSTCO'S LATEST NEW BAKERY ITEM ‘TASTES HOMEMADE’ NEW STUDY FINDS PLASTIC CHEMICALS IN MANY FOODS OREO & BETTY CROCKER ARE JOINING FORCES ON A NEW BAKING LINE Healthy Eating 65 BEST HEALTHY RECIPES FOR WEIGHT LOSS Avoid These 76 UNHEALTHIEST FOODS ON THE PLANET Time to start steering clear. 10 BEST FOODS TO 'DETOX' YOUR BODY NATURALLY HERE'S YOUR FAT-BLASTING 2024 MEAL PLAN Groceries THE 15 UNHEALTHIEST FOODS AT SAM’S CLUB 25 HEALTHIEST COSTCO FOODS THE #1 BEST STORE-BOUGHT CHICKEN BROTH IN 2024 M&M’S JUST LAUNCHED A NEW SPIN ON A FAN-FAVORITE FLAVOR Weight Loss 15 BEST COSTCO DESSERTS FOR WEIGHT LOSS 10 WAYS DRINKING LEMON WATER CAN SUPPORT WEIGHT LOSS THE #1 MORNING FLOOR WORKOUT TO SPEED UP WEIGHT LOSS THE TOP 5 WEIGHT-LOSS DIETS OF 2024, REVEALED Restaurants CHICK-FIL-A VS. POPEYES: 8 MAJOR DIFFERENCES I TRIED MCDONALD’S & BURGER KING'S BREAKFAST BURRITOS 10 RESTAURANT CHAINS WITH THE BEST CHEESESTEAKS THE BEST & WORST MENU ITEMS AT DENNY'S Recipes CRANBERRY SPARKLER COCKTAIL RECIPE Sip on this classy cocktail this holiday season. THE BEST WAY TO MAKE CORN ON THE COB Hint: Grill marks are involved. MOUTHWATERING BURGER RECIPES TO SPICE UP YOUR BBQ Cook This! 24 INVENTIVE WATERMELON RECIPES THAT'LL BLOW YOUR MIND Your perfect summer dish awaits... Drink This, Not That! 10 BEST WINES UNDER $20 TO BRING TO HOLIDAY PARTIES 18 BEST THANKSGIVING COCKTAILS 6 BEST IMMUNE-BOOSTING DRINKS WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK GREEN TEA ETNT Mind+Body 5 MOST EFFECTIVE AT-HOME WORKOUTS FOR WEIGHT LOSS THE #1 STRENGTH WORKOUT TO SPEED UP BELLY FAT LOSS 10 BEST BALANCE EXERCISES TO STAY ACTIVE & MOBILE WHAT A 69-YEAR-OLD TRAINER EATS IN A DAY TO LOOK HALF HER AGE Celeb News 8 WAYS CHRIS HEMSWORTH & ELSA PATAKY BURN OFF CALORIES 5 WAYS EMILY RATAJKOWSKI GETS HER TONED SLIM BODY POST MALONE SHARES SECRET BEHIND 55-POUND WEIGHT LOSS 7 NO-WEIGHT EXERCISES KALEY CUOCO SWEARS BY GET TO KNOW EAT THIS, NOT THAT! OUR CONTRIBUTORS: Board-certified experts and trained journalists. OUR ARTICLES: Research, fact, and taste-based. OUR PROCESS: Fact-checked, medically reviewed, frequently updated. We maintain the highest editorial standards. Learn More MEET OUR MEDICAL REVIEW BOARD Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information. Meet Our Experts Amy Goodson, MS, RD, CSSD, LD Amy Shapiro, MS, RD, CDN Brittany Dunn, MS, RDN, CD Cedrina Calder, MD, MSPH Claudia Sidoti Deena Adimoolam, MD Denis Faye, MS Howard Grossman, MD Ilana Muhlstein, MS, RD Juan Rivera, MD Julie Upton, MS, RD, CSSD Laura Burak MS, RD, CDN Lauren Manaker MS, RDN, LD, CLEC Lisa Moskovitz, RD, CDN Lisa R. Young PhD, RDN, CDN Melina Jampolis, MD Melissa Pfeister Melissa Rifkin, MS, RDN, CDN Mike Bohl, MD, MPH, ALM Molly Hembree, MS, RD, LD Chef Nik Fields Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT Sydney Greene, MS, RD Taz Bhatia, MD Tim Liu, C.S.C.S. Toby Amidor, MS, RD, CDN Meet Our Experts IS THIS CONTENT INTERESTING FOR YOU? JOIN OUR FREE DAILY NEWSLETTER Sign up GET READY, YOU ARE IN! Now, you'll have the best and latest food and healthy eating news right in your inbox—every single day FOOTER MENU: * About Us * Privacy Policy * Sitemap * Terms and Conditions * Contact Us FOLLOW US: * Facebook * Instagram * TikTok * Pinterest Copyright 2024 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.