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Skip to content IceBathChiller * Posts * Tags * About * Search * -------------------------------------------------------------------------------- DIY COLD PLUNGE WITH ICE BATH CHILLER explore everything about ice bath or cold plunge. ICE BATH HEALTH BENEFITS Cold therapy & ice bath health benefits. Recovery / Performance Cold therapy benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles. Elevated Energy Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick me up, a icy cold immersion might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy! Immune Support Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. Pain Relief The boost in norepiniphrine you'll get from consistant ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain. Stress Relief Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. Better Sleep When you dip into the cold Ice Pod, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep. -------------------------------------------------------------------------------- FEATURED * HOW TO CONFIGURE ASTROPAPER THEME Updated:Jan 15, 2024 | at 01:05 PM How you can make AstroPaper theme absolutely yours. * ASTROPAPER 4.0 Published:Jan 4, 2024 | at 09:30 AM AstroPaper v4: ensuring a smoother and more feature-rich blogging experience. * ADDING NEW POSTS IN ASTROPAPER THEME Updated:Dec 21, 2023 | at 09:12 AM Some rules & recommendations for creating or adding new posts using AstroPaper theme. -------------------------------------------------------------------------------- RECENT POSTS * HOW TO USE GIT HOOKS TO SET CREATED AND MODIFIED DATES Updated:Jan 8, 2024 | at 06:59 PM How to use Git Hooks to set your Created and Modified Dates on AstroPaper * HOW TO ADD A NEW SOCIAL ICON TO ASTROPAPER Published:Jan 8, 2024 | at 06:16 PM How to add a new social icon to AstroPaper * PREDEFINED COLOR SCHEMES Updated:Jan 4, 2024 | at 09:09 AM Some of the well-crafted, predefined color schemes for AstroPaper blog theme. * HOW TO ADD AN ESTIMATED READING TIME IN ASTROPAPER Updated:Jan 3, 2024 | at 02:53 PM How you can add an 'Estimated Reading time' in your blog posts of AstroPaper. All Posts -------------------------------------------------------------------------------- Copyright © 2024 | All rights reserved.