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Welcome

 * Don't Think. Breathe.

 * Podcast

 * Journal

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DON'T THINK. BREATHE.

A Health and Wellness Podcast

The Podcast is a collection of conversations and solo audio journal entries. The
topics discussed are usually based around self-mastery, self-expression,
spirituality, and mental health however sometimes we mix it up and have a little
fun :) I myself have found yoga, meditation, breathwork and other eastern
wellness practices to be my bread and butter so these are discussed a lot on the
podcast.




THE MISSION



To share these topics, tools and ideas with individuals so that they may
incorporate them and live a healthier, happier and more abundant life.

How people define success is changing. Individuals are beginning to realize the
lack of fulfillment that comes along with mainstream success and are craving
health, freedom of expression, genuine connection and play time! 

That is why we're here. To remind each other..


ABOUT THE HOST



DALTON DANIEL



I started this podcast because I have a passion for sharing my ideas. Whether it
be a wellness tool I discovered, a mantra that changes my outlook, or an
exercise that has improved my mobility. This podcast has evolved from being my
own personal audio journal, to a platform where I can discuss these topics with
individuals who are much more knowledgeable than I am.

I am grateful for all my guests.. as well as the amazing individuals that I'm
surrounded by that inspire me to improve myself and work through my personal
issues.

A bit about me: I was born in Dripping Springs, TX. I graduated from Sam Houston
State University in 2023 with a bachelor's degree in General Business. My
favorite authors are Joseph Campbell, Don Miguel Ruiz, Aubrey Marcus and Eckhart
Tolle. I love yoga, swimming, singing, cooking, oh.. and breathwork.. hence the
name.

I would also like to add that I'm always open to collaborate so reach out if you
want to discuss any of these topics.

Wanna connect?

Call or Text Me

Email Me

Instagram

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