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 * Articles & Resources
   
   
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   MEDITATION
   
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THE MENTAL HEALTH APP FOR EVERY MOMENT

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FEEL-GOOD 
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DESIGNED BY EXPERTS, DELIVERED WITH CARE

From guided meditations to one-on-one coaching, our team of clinical experts and
trained coaches work together to bring you science-backed care.

Meet our experts

DR. JON KOLE

Board-Certified Adult and Child Psychiatrist and Medical Director

EVE LEWIS

Meditation and Mindfulness Teacher, Director of Teaching

KESSONGA GISCOMBE

Meditation and Mindfulness Teacher

ROSIE ACOSTA

Meditation and Mindfulness Teacher

ARTURO MORALES

Licensed Marriage and Family Therapist

DR. NEERU BAKSHI

Board-Certified Psychiatrist and Mental Health Advocate

DORA KAMAU

Meditation and Mindfulness Teacher

NECA SMITH

Certified Mental Health Coach

DR. JON KOLE

Board-Certified Adult and Child Psychiatrist and Medical Director

EVE LEWIS

Meditation and Mindfulness Teacher, Director of Teaching

KESSONGA GISCOMBE

Meditation and Mindfulness Teacher

ROSIE ACOSTA

Meditation and Mindfulness Teacher

ARTURO MORALES

Licensed Marriage and Family Therapist

DR. NEERU BAKSHI

Board-Certified Psychiatrist and Mental Health Advocate

DORA KAMAU

Meditation and Mindfulness Teacher

NECA SMITH

Certified Mental Health Coach


MEMBERS ARE ENJOYING HAPPIER AND HEALTHIER LIVES




OVER 4,000 LEADING ORGANIZATIONS CHOOSE HEADSPACE

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psychiatry.

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FREQUENTLY ASKED QUESTIONS

 * What is Headspace?
   
   Headspace is your lifelong guide to better mental health. Through
   evidence-based meditation and mindfulness tools, sleep resources, mental
   health coaching, and more, Headspace helps you create life-changing habits to
   support your mental health and find a healthier, happier you.

 * What is Headspace’s mission?
   
   Headspace was founded in 2010 with the mission to revolutionize mental health
   for humanity and to guide you to more joy, less stress, and the best sleep of
   your life. A better day at work, home, and all the moments in between —
   Headspace makes it easy for you to love your mind.

 * How do I download the Headspace app?
   
   The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch)
   and Android (smartphone and tablet) devices. Sign up for a Headspace account,
   and then you'll be directed to download the app to get started.

 * What is included in a Headspace app subscription?
   
   Once you've subscribed, your subscription will include:
   
   
    * 1,000+ expert-led exercises: Mood-boosting meditations and
      stress-relieving tools for all of life’s moments
    * Find your best sleep: Rest easy with relaxing wind downs, soundscapes, and
      fan-favorite sleepcasts
    * Proven mental health resources: Reach your goals
with tools backed by
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   You can also add mental health coaching to your plan.
   
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 * How much does Headspace cost?
   
   You can check out all of our different subscription plans, which include our
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   Yes, your annual or monthly subscription will auto-renew. Unless canceled,
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 * How do I cancel my Headspace subscription?
   
   If you need help canceling your subscription, you can learn more here.

 * How can I support my team’s mental health at work?
   
   Request a demo to learn more about how we help you support your team.
   Headspace is here to provide mindfulness, coaching, EAP, therapy, psychiatry,
   and more to 4,000+ organizations worldwide.

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