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hundred pushups
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THE HUNDRED PUSHUPS TRAINING PROGRAM



If you're serious about increasing your strength, follow this six week training
program and you'll soon be on your way to completing 100 consecutive pushups!

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Think there's no way you could do this? I think you can. All you need is a good
plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive pushups, but let's face it,
you're in a big minority. Most of you reading this won't even be able to manage
20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the
progressive pushups training program, I'm positive you'll soon be able to do 100
pushups!

Are you ready to take the challenge? Read on for more details...




THE BUZZ ABOUT PUSHUPS

THE NEW YORK TIMES

> As a symbol of health and wellness, nothing surpasses the simple push-up. The
> push-up is the ultimate barometer of fitness. It tests the whole body,
> engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires
> the body to be taut like a plank with toes and palms on the floor. The act of
> lifting and lowering one’s entire weight is taxing even for the very fit.

LIFEHACKER

> Web site One Hundred Push Ups details a training plan for going from 0 to 100
> push-ups in a matter of six weeks. We’ve discussed why the push-up belongs in
> your fitness routine, but we didn’t offer you a good road to push-up bliss.
> One Hundred Push Ups takes a graduated approach to 100, with a very detailed
> plan and several levels depending on your fitness going into it.

LIVESTRONG.COM

> Of all the exercises you can do, though, pushups are one of the most
> effective. They are accessible, scalable to your fitness level and beneficial.

HUFFINGTON POST

> If I could only do one exercise for the rest of my life, it would be the
> pushup.

MDHEALTH

> Pushups allow you to train and build stability in a variety of muscle groups.
> This can help you avoid injury during day to day activities or other forms of
> athletic training, particularly if you perform pushups the right way.

HUNDRED PUSHUPS BLOG

> Push-ups, a fundamental bodyweight exercise, have long been celebrated for
> their effectiveness in building upper body strength.

ATHLETIC BREWING COMPANY

FOR A LIMITED TIME.
Discount applied at checkout.




WRITEAPPREVIEWS





7 WEEKS TO 100 PUSH-UPS

Reissue edition now available to order!




ABOUT HUNDRED PUSHUPS

Hundred Pushups is the ultimate training program to train the body to go from
just one pushup to 100 consecutive reps in less than two months -- sculpting
muscles in the chest, abs, back, glutes and arms without a single piece of
unwieldy equipment.

TESTIMONIALS

Hey, I'm 14 years old, and I started out only being able to do 5 pushups. I had
to repeat a couple weeks, but I indeed reach the goal and did 100 pushups! I
wanted to thank you so much because I am now a lot stronger and more confident
with myself.




BUY THE BOOK!



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Keep up-to-date with the latest news!






ARE YOU READY TO TAKE THE CHALLENGE?

Yes, take the initial test!


EXERCISE & FITNESS EQUIPMENT

A selection of products that will enhance your Hundred Pushups experience.


PERFECT PUSHUP ELITE

The next generation product that takes the classic pushup to the next level. The
Pushup Elite maximizes strength building while helping to reduce joint strain.

Buy Now!


BERLENG PUSH UP BOARD

The Berleng Push Up Board gives you a number of options for highly effective
exercises to strengthen all muscle groups including core, triceps, back,
shoulders and chest.

Buy Now!


PADDED GRIP PUSH-UP BARS

Deluxe oversized padded grip push up bars. Non-skid feet for security. Excellent
workout for chest. Great for triceps and shoulder muscles.

Buy Now!


PUSHX3

PushX3 is a highly versatile pushup handle exercise device that focuses on
strengthening the upper body & core muscles using eccentric and stability
forces.

Buy Now!

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