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804-339-4262    Hours: Monday - Friday 5:30 am - 7:00 pm  Account
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8-WEEK FITNESS CHALLENGE

STARTS 2/5/2024

LEARN MORE

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TRAIN STRONG FIT | ASHLAND VA

GROUP TRAINING

PERSONAL TRAINING

GROUP TRAINING

NUTRITION

SEE PRICING8-Day Mini Challenge



WHAT WE DO BEST


> PERSONAL TRAINING


> GROUP TRAINING


> NUTRITION


A NEW GYM EXPERIENCE

Welcome to our boutique fitness studio, the ultimate destination for a balanced
and effective wellness journey. Experience the combination of group classes and
personalized training, optimizing your time and results. Join us and work
towards achieving your fitness goals like never before.

See Pricing


NOT ENOUGH TIME?

With your busy schedule and your tendency to prioritize others, our 60-minute
group sessions are designed to seamlessly integrate into your hectic life.
Additionally, our personalized training is tailored to cater to your specific
requirements.

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IN-NEED OF SOME ACCOUNTABILITY?

We track the progress of our members regularly. We collaborate with them to
consistently readjust or establish new goals, and we reach out if they've been
absent for a while. Join a community that will refresh your memory about your
potential, especially during times of stagnation.

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STRUGGLING WITH SELF-CONFIDENCE?

Here, you won't encounter aggressive competition or ineffective quick fixes.
What you will encounter is a diverse community of individuals committed to
positive goal attainment. We celebrate achievements and transform these
victories into enduring, lifelong results.



TRAIN HARD | GET STRONG | BE FIT


FITNESS. FAMILY. HEALTH. STRENGTH. WEIGHT LOSS. MUSCLE. NUTRITION. LIFESTYLE. 





LOOKING FOR A PERSONAL TRAINING GYM NEAR RICHMOND, ASHLAND OR MECHANICSVILLE?

Our professional fitness trainers will motivate you by setting personal fitness
goals and providing feedback and accountability as we instruct you in proper
techniques and nutrition. We do this in a fun environment to keep you engaged
and motivated.

Our professional fitness trainers will motivate you by setting personal fitness
goals and providing feedback and accountability as we instruct you in proper
techniques and nutrition. We do this in a fun environment to keep you engaged
and motivated.

Want to try a few? Get 5 group classes for $5!

5 Days For $5


What our customers say
All Reviews
4.8

Google
5.0

Facebook
4.7

Chris Gee

3 months ago
My wife and I wanted to become healthier and tried to do it on our own with
limited success as we watched what we ate and went for walks in the evening.
This use to work, but it was apparent that it was not having the same results as
we aged. We started going to Train Strong with Al as our coach. It has made a
significant difference for both my wife and I. Every week is a different set of
exercises focused on all the muscle groups. The change every week prevents the
workouts from getting boring. Al has been flexible scheduling the workouts as
well as with the workouts adapting to our needs for the week. We really enjoy
our weekly hour with Al as well as our homework assignments prepared by Al. Well
worth the time and money!!
Read more

Anne Vig

3 months ago
Great trainers and it's always a different workout every class!

Elizabeth O'Connor

3 months ago
Love my gym and gym family!

Kimberly Gardner

3 months ago
There's lots to love about TSF! Friendly, encouraging and knowledgeable trainers
that lead the workout sessions - which are different every day! There is never
any judgment should personal modifications be needed, for any reason. And the
group atmosphere makes working out fun!
Read more

Mary Cacia Masser

3 months ago
Great trainers, great equipment, great atmosphere. I did 6 months of personal
training with Coach Steph then joined the LIIT class. Such a nice group of
people. Nice class size 3 times/week. Wonderful instructor, Al. We have a lot of
fun and great workouts. No pressure to perform.
Read more

Olivia Robeson

3 months ago
I started TSF 2 months ago and it was one of the best decisions I’ve made. Coach
Steph, Casey, Al and Lea are awesome and very helpful in so many ways. They are
motivating, knowledgeable and genuinely care. The smaller class size was
important to me so I could have more individualized attention vs other places
where class sizes can be overwhelming. There is so much this facility has to
offer even beyond the awesome group classes that I’m looking forward to
exploring in the near future. I highly recommend giving TSF a try! You wont
regret it.
Read more

Lea Huntington

3 months ago
Great community, support and fun! Always a different workout

КEN Толибov

3 months ago
We are happy to be part of this big family. Convinient time schedule and good
approach to each member. Thank you Stephanie and AL.
Read more

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> STEPHANIE WARD - OWNER & CERTIFIED TRAINER

I’m Coach Steph and I’m a Certified Personal Trainer, Health & Nutrition Coach,
Wife, Mother, small business owner and I’ve never met a stranger! My passion is
helping people learn how to live a health lifestyle which includes exercise,
fitness and nutrition. Living healthy, feeling great, having energy and really
enjoying life is an attainable goal! We teach you how to incorporate exercise
and balanced nutrition into your daily habits to help you live your optimal
health! Our amazing experienced team of certified trainers is ready to help you
reach your fitness goals, so If you're sick of the fad deprivation diets and
boring endless cardio, you'll love our Train Strong Fit program! We guarantee
it!





HOW TO GET STARTED


STEP 1

Sign up for our 5 days for $5

Sign Up Here


STEP 2

Book your first class


STEP 3

Pick a plan, set a goal, and show up to your first session! 

OUR FITNESS PHILOSOPHY...

"When faced with challenges, don't alter your objective; instead, adjust your
approach!"

SAFETY AND EFFECTIVENESS

Our utmost priority is your safety and well-being. Ensuring your safety does not
compromise your journey towards achieving your ultimate goal.

SEASONED FITNESS EXPERTS

Our trainers boast extensive experience in guiding individuals of all ages and
aspirations through their fitness journeys. Rest assured, we're well-equipped to
assist you!

ACCOUNTABILITY & GUIDANCE

Rest assured, whenever you step in, we're committed to providing you with
unwavering dedication. Consider us your support system and compass on your path.

THE RIGHT PROGRAM FOR YOU

Our array of programs caters to diverse ages and aspirations, ensuring there's a
perfect match for you. Count on us to pinpoint the ideal program to meet your
needs!

 11211 Air Park Rd #7, Ashland, VA 23005

 804-339-4262   

  

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