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Fit & Well FIT&WELL Healthier, happier living × Search * * News * Fitness * Nutrition * Weight Loss * Buying Guides * Active Aging * About Us * More * Mindfulness * Reviews * Features * Sign up to our newsletter Newsletter Trending * Best walking shoes * Hip-strengthening exercises * I did 50 push-ups a day for a month * Seven minute yoga routine for hips and shoulders A 10-MINUTE PILATES ROUTINE FOR STRENGTHENING DEEP CORE MUSCLES Grab your dumbbells and try these four Pilates moves for a stronger core Pilates * A TRAINER REVEALS THE "ONE EXERCISE YOU’RE NOT DOING TO IMPROVE YOUR CORE STRENGTH" Workout * YOU SHOULD MASTER THESE FOUR BASIC EXERCISES IF YOU’RE TRYING TO BUILD FULL-BODY STRENGTH Workout * "I LOVE THESE FOR SHOULDER STABILITY"—RYAN REYNOLDS’ TRAINER SHARES AN UNUSUAL PUSH-UP VARIATION AND EXPLAINS HOW TO BUILD UP TO IT Workout * CAN'T SIT CROSS-LEGGED? USE THESE FOUR EXERCISES TO IMPROVE YOUR MOBILITY * THIS 30-MINUTE PILATES ROUTINE TO IMPROVE MY POSTURE AND IT PROVIDED IMMEDIATE RELIEF FOR MY TIGHT SHOULDERS Pilates * YOU ONLY NEED TWO DUMBBELLS AND FOUR MOVES TO BUILD STRONGER LEGS AT HOME Workout GET THE FIT&WELL NEWSLETTER Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over. NEWS A PILATES INSTRUCTOR SHARES A 20-MINUTE DEEP-CORE WORKOUT THAT'S PERFECT FOR BEGINNERS Pilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross Pilates * "IF I ONLY HAD 20 MINUTES IN THE GYM THIS IS EXACTLY WHAT I WOULD DO": A TRAINER RECOMMENDS THIS EFFICIENT DUMBBELL ROUTINE FOR FULL-BODY STRENGTH Workout Strengthen muscles across your body and raise your heart rate with this short session By Alice Porter Published 14 May 24 Workout * CAN'T STOP SLOUCHING OVER YOUR LAPTOP? TRY THESE FOUR MOVES TO RELIEVE TENSION AND IMPROVE POSTURE Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter By Camilla Artault Published 13 May 24 Feel-good movement * YOU DON’T NEED A GYM MEMBERSHIP TO BUILD LOWER-BODY STRENGTH—TRY DOING THIS AT-HOME DUMBBELL WORKOUT INSTEAD Workout It only takes 30 minutes and will strengthen your legs and core By Alice Porter Published 10 May 24 Workout * "A LITTLE GOES A LONG WAY": OPEN YOUR TIGHT HIPS IN JUST 15 MINUTES WITH YOGA WITH ADRIENE'S LATEST ROUTINE Yoga If you have tight hips like me, you need to try this gentle yoga sequence By Camilla Artault Published 9 May 24 Yoga * YOU ONLY NEED FOUR MOVES AND TEN MINUTES TO BUILD A STRONGER CORE Workout Target your abdominals, obliques and lower back with this workout By Alice Porter Published 8 May 24 Workout * FORGET THE GYM—THIS 20-MINUTE DUMBBELL WORKOUT WILL TONE YOUR LEGS WITH JUST FOUR MOVES Workout Build your glutes, quadriceps, and hamstrings with this efficient session By Alice Porter Published 5 May 24 Workout VIEW MORE NEWS HOW TO I'VE BEEN RUNNING FOR 20 YEARS AND THIS IS MY FAVORITE STRETCH FOR TIGHT HIPS Running The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run Running * * FOUR EXPERT-APPROVED HIP-STRENGTHENING EXERCISES TO "SORT OUT TIGHT HIPS FOR GOOD" Workout Stretching may feel good, but a sports therapist says hip-strengthening exercises will help you fight tightness, aches and injuries in the long term By Harry Bullmore Last updated 26 April 24 Workout * HOW TO DO SQUATS: TIPS AND GUIDANCE FOR BEGINNERS How To How to do squats with just your bodyweight – no special equipment needed By Yanar Alkayat Last updated 19 April 24 How To * 10 YOGA STRETCHES FOR BEGINNERS THAT WILL BOOST FLEXIBILITY Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice By Annabel Lee Last updated 21 March 24 Fitness * I SPENT LESS TIME SITTING DOWN FOR A WEEK AND IT COMPLETELY CHANGED MY ENERGY LEVELS—HERE'S HOW YOU CAN DO THE SAME Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits By Holly Treacy Published 7 March 24 Working from home * THE ONE EXERCISE YOU SHOULD BE DOING TO IMPROVE YOUR CORE STRENGTH, ACCORDING TO A STRENGTH COACH Form guide Strengthen your core with this one move that takes just 60 seconds a day By Maddy Biddulph Published 19 February 24 Form guide VIEW MORE HOW TOS MEET THE TEAM * JONATHAN SHANNON Editor * RUTH GAUKRODGER Fitness Editor * LOU MUDGE Fitness Writer BUYING GUIDES THE BEST WALKING SHOES FOR ALL-DAY SUPPORT IN 2024 Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through Buying Guide * * THE 10 BEST CROSS TRAINING SHOES OF 2024, TESTED AND PICKED BY OUR EXPERT Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training By Harry Bullmore Last updated 3 May 24 Buying Guide * WE'VE TRIED THE BEST WORKOUT EARBUDS TO HELP BOOST YOUR MOTIVATION Buying guide Use the best workout earbuds to soundtrack your training, with picks from Beats, Apple, Jabra, Bose and more By Nick Harris-Fry Last updated 2 May 24 Buying guide * SEVEN BEST PROTEIN POWDERS FOR WEIGHT LOSS IN 2024, PICKED BY A CERTIFIED TRAINER Buying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options By Maddy Biddulph Last updated 23 April 24 Buying Guide * THE BEST EXERCISE MACHINES TO LOSE WEIGHT Buying Guide A cardio machine like a treadmill or rower can help you burn calories, but you’ll be more likely to lose weight if you do an exercise that you enjoy By Ruth Gaukrodger Last updated 16 November 23 Buying Guide * WE TESTED THE EIGHT BEST YOGA MATS FOR A SUPPORTIVE, COMFORTABLE PRACTICE Buying guide Whether you're just starting, are a fan of hot yoga, or like working out, we've tested the best yoga mats for all uses By James Frew Last updated 12 October 23 Buying guide VIEW MORE BUYING GUIDES DEALS THE COMFIEST WORKOUT SHOES I'VE EVER TESTED ARE AT THEIR LOWEST-EVER PRICE IN AMAZON'S BIG SPRING SALE Deal Comfort, support and stability—the Puma Fuse 2.0 is a great training shoe, especially at this price Deal * I'M A FITNESS EDITOR—THESE ARE THE FIVE THINGS UNDER $50 I'D BUY IN AMAZON'S BIG SPRING SALE Deals Build functional fitness with dumbbells, resistance bands, and ab rollers that cost less than $50 By Ruth Gaukrodger Published 20 March 24 Deals * I'M A FITNESS WRITER—HERE'S WHY THIS WALMART KETTLEBELL DEAL IS ONE OF THE BEST THINGS YOU CAN BUY IN THE END-OF-YEAR SALES Deal If you want to build muscle without a gym membership, invest in a set of kettlebells By Lou Mudge Published 29 December 23 Deal * START BUILDING FULL-BODY STRENGTH AND CARDIO FITNESS AT HOME FOR LESS THAN $30 WITH THIS DUMBBELL DEAL Workout Pick up a pair of CAP weights for less with this Walmart discount By Harry Bullmore Published 27 December 23 Workout VIEW MORE DEALS FEATURES YOU NEED JUST TWO DUMBBELLS, FIVE MOVES AND 20 MINUTES TO BUILD UPPER-BODY STRENGTH Strengthen your muscles in double-quick time with this routine that hits every major muscle group in your upper body * * THIS PILATES ROUTINE HELPED ME STRENGTHEN AND STABILIZE MY CORE MUSCLES AND IT ONLY TOOK FIVE MINUTES Pilates No time to exercise? Try doing these five Pilates moves on your lunch break By Alice Porter Published 12 May 24 Pilates * START BUILDING YOUR FLEXIBILITY WITH THESE FOUR BASIC YOGA POSES EVERY BEGINNER SHOULD KNOW Yoga Master some yoga basics by following this expert’s tips By Lou Mudge Published 11 May 24 Yoga * TRY THIS SMOKED MACKEREL CAULIFLOWER KEDGEREE FOR A "LOW CARB, HIGH PROTEIN, BRAIN-HEALTHY" LUNCH Nutrition This exciting, high-protein dish is perfect for lunch, packing 38g of protein in under 500kcal By Lou Mudge Published 10 May 24 Nutrition * DOES WALKING REALLY COUNT AS A WORKOUT? HERE'S WHAT AN EXPERT TRAINER SAYS Walking Yes, your walk can count as cardio exercise—but make sure you're challenging yourself By Lou Mudge Published 9 May 24 Walking * WE SHOULD ALL BE DOING THESE THREE STRENGTH TRAINING EXERCISES IF WE WANT LONGER, HEALTHIER LIVES, ACCORDING TO A TRAINER Workout Build strength and maintain your mobility with these moves By Lois Mackenzie Published 9 May 24 Workout VIEW MORE FEATURES USEFUL LINKS HOW TO * How to do a kettlebell swing * How to lift weights * How to build mental strength * How to go vegan BUYING GUIDES * Best adjustable dumbbells * Best protein powders for weight loss * Best cross training shoes * Best workout earbuds BEST DEALS * Rowing machine discounts * Black Friday weights * Cheap Fitbit deals * Walking shoes on sale Fit & Well * About Us * Contact Future's experts * Terms and conditions * Privacy policy * Cookies policy * Careers Fit&Well is part of Future plc, an international media group and leading digital publisher. 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