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CERMIN SEHAT

Health, knowledge and benefits





THURSDAY, JULY 25, 2024


HEALTHY FOODS THAT KEEP YOUR FACE ACNE-FREE





Acne can ruin your appearance. Often, the emergence of acne can make you feel
insecure and disrupt your mood.

To combat acne, many methods can be used. Not only with medication or facial
treatments, but there are also other equally effective ways to prevent and
eliminate acne, one of which is by consuming certain foods.

Yes, there are various types of healthy foods that can keep your face acne-free!
Below are 9 foods that prevent and eliminate acne that you can try.

1. Whole Grains

Consuming low-sugar foods or sources of complex carbohydrates can help reduce
the risk of acne formation. An example of such food is whole grains.

Try to reduce the amount of rice you consume daily by substituting it with whole
grains. Combine with vegetables and fruits to keep it enjoyable to eat!

2. Quinoa

Quinoa is a type of grain rich in nutrients. Quinoa is known as the staple food
of the Indians in the Andes Mountains.

Quinoa contains a lot of fiber, antioxidants, vitamins, and minerals that are
good for the body.

One cup of quinoa contains 17-27 grams of fiber, which is good for maintaining
digestive health and preventing constipation. Thus, the body regularly disposes
of unnecessary waste, making the skin appear healthy and brighter.

The zinc content in quinoa is also useful for preventing and treating acne-prone
skin. Zinc is known to help reduce inflammation.

3. Papaya

The next food for acne-prone skin is papaya. Papaya fruit contains an active
enzyme called papain.

When you use papaya as a face mask, the papain enzyme acts as an exfoliating
agent that removes dead skin cells, cleanses facial pores, hydrates the skin,
and prevents future acne breakouts.

Additionally, the vitamins, minerals, and antioxidants in papaya help improve
skin elasticity and fade acne scars.

4. Salmon

 Salmon is a source of omega-3 fatty acids that are good for skin health. The
omega-3 content in salmon helps protect the skin from sun damage, reduces the
risk of cancer, and helps fade dark spots.

Salmon also contains vitamins, minerals, and antioxidants that support skin
health. Antioxidants can help fight free radicals and neutralize toxins that
damage the body.

Together, omega-3 and antioxidants in salmon can reduce skin inflammation that
triggers acne. Therefore, salmon is a recommended acne-healing food.

5. Strawberries, Blueberries, and Raspberries

Berry fruits, such as strawberries, blueberries, and raspberries, can be
consumed as acne-removing foods. These fruits contain vitamin C.

Vitamin C is good for your skin as it can help fade acne scars and support
collagen formation, which can help speed up acne healing.

6. Pumpkin

Next, a food to prevent acne is pumpkin. Pumpkin is filled with zinc and alpha
hydroxy acids that can help smooth the skin. Both can also maintain the balance
of your skin's pH levels.

The zinc content in pumpkin helps control oil production on the skin, preventing
excessive acne formation in the future.

 You can use pumpkin in various ways. Pumpkin can be consumed directly or made
into a face mask.

7. Lemon

   The high pH content in lemon can help reduce inflammatory reactions and
control excess oil levels. In turn, lemon can prevent acne formation.

This acne-preventing food also contains citric acid, which can help remove dead
skin cells. As is known, accumulated dead skin cells can trigger
non-inflammatory acne like blackheads.

8. Sweet Potato

 Vitamin A is known to help address acne issues. Vitamin A can repair the skin
barrier (outermost skin layer), reduce inflammation, even out skin tone, and
clean pores to prevent acne.

One source of vitamin A is sweet potato. Boiled or roasted sweet potatoes are
good for consumption as acne-removing food.

9. Kale

Like other vegetables, kale also contains antioxidants, vitamins, and minerals
that are good for skin health.Vitamin C and antioxidants in kale help boost
collagen production. Thus, acne healing is faster.


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WEDNESDAY, JULY 24, 2024


HEALTHY BREAKFAST TO KEEP YOUR BODY ENERGIZED



A good healthy breakfast menu can maintain stamina and body endurance. If you
are not yet accustomed to having breakfast, start adopting this healthy habit
now. With breakfast, your body will be more energetic, and you will be ready to
carry out daily activities.

Breakfast is not just about eliminating hunger. Optimal and healthy nutritional
intake in the morning is like fuel that allows the body to work optimally.

Without sufficient nutritional intake and prime stamina, you will find it
difficult to concentrate or perform daily activities. Moreover, a healthy
breakfast is also beneficial for maintaining blood pressure, preventing
increased cholesterol levels, and keeping an ideal body weight.

Therefore, it is important to consume a healthy breakfast menu so that you can
carry out activities with full enthusiasm while maintaining your health.

Don't Just Get Full

Many people believe that the best foods to consume at breakfast are those
containing refined carbohydrates, such as cereal or white bread. However, this
assumption is incorrect.

Consuming refined carbohydrates can actually trigger a spike in insulin or blood
sugar levels, which is not good for health.

The best carbohydrates to consume at breakfast are those derived from whole
grains, such as brown rice and whole wheat bread, fruits, and vegetables.

In addition, complete your healthy breakfast menu with foods that contain
protein, such as eggs. This intake can maintain stamina throughout the morning
and prevent hunger until lunchtime.

Variety of Healthy Breakfast Menus

- One boiled egg and one banana

- Whole wheat bread filled with omelette, cheese, lettuce, and tomatoes

- Oatmeal mixed with low-fat milk, nuts, and fruits

- Whole grain cereal mixed with low-fat milk and fruits

- Low-fat yogurt mixed with fruits

- Milk, a slice of bread made from whole grains, and fruits

- Fruit juice mixed with yogurt or low-fat milk and one slice of whole wheat
bread

If you have a busy schedule, it may be difficult to find time to prepare and eat
breakfast. Here are some tips you can follow to prepare a healthy breakfast
menu:

- Cook your breakfast menu the night before so you only need to reheat it in the
morning.

- Prepare the ingredients the night before bedtime, so you can easily process
them in the morning without having to search for them.

- If you don't have time for breakfast at home, pack a prepared breakfast the
night before. So when morning comes, you can immediately take the healthy packed
meal to eat.

Consuming a healthy breakfast menu is part of a healthy lifestyle. Therefore,
avoid skipping breakfast. With breakfast, you can also avoid the possibility of
consuming unhealthy snacks that can lead to weight gain and have a negative
impact on health.

If you are confused about determining a healthy breakfast menu that suits you,
especially if you have a medical condition, don't hesitate to consult a doctor.
This way, the doctor can provide a meal schedule along with several food choices
and appropriate portions for you.


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TUESDAY, JULY 23, 2024


HEALTHY SNACKS



Definition of Snacks

Snacks are small portions of food consumed between meals. Most people consider
snacks as a cause of obesity, but snacks actually help maintain body metabolism
during the interval before the next large meal. To prevent unwanted weight gain,
one can opt for healthy snacks that will stave off hunger until the next
mealtime.

Types of Healthy Snacks

Typically, snacks are associated with sweet foods such as cakes, biscuits, ice
cream, or popcorn. However, these types of snacks often contain high fat and
carbohydrates with minimal nutritional value. In fact, there are many healthy
snack options sourced from fruits, vegetables, nuts, and seeds, as well as
low-fat dairy products. Here is an explanation of some of these healthy snacks:

1. Fruits and Vegetables : Consuming these foods provides satiety with low
calorie intake. Fruits and vegetables also contain vitamins, minerals, and fiber
needed by the body.

2. Nuts and Seeds : Thanks to the protein content in nuts and seeds, these
snacks will make you feel full longer. They also contain healthy unsaturated
fats. However, avoid overconsumption due to their high calorie content.

3. Low-Fat Dairy Products : Cheese, yogurt, and other dairy products are sources
of calcium and protein, as well as vitamins and minerals. For a healthy snack,
choose low-fat products. Additionally, opt for products labeled as no added
sugar or low-calorie.

Whole grain snacks like oatmeal are rich in fiber and complex carbohydrates,
thus providing sustained energy. According to research, fiber-rich foods are
believed to lower the risk of type 2 diabetes, heart disease, and overweight. If
you don't like the bland taste of oatmeal, just mix it with nuts.

Healthy Snack Recommendations for Specific Conditions

There are several healthy snacks suitable for individuals with dietary
restrictions or certain conditions:

1. Berries: Fruits like strawberries, cranberries, blackberries, and blueberries
offer health benefits for those with diabetes and other metabolic conditions.
Berries are rich in vitamin C, folic acid, fiber, and anti-inflammatory
phytochemicals. Additionally, berries, especially cranberries, can help address
urinary tract infections.

2. Dark Leafy Green Vegetables : Vegetables like spinach, broccoli, bok choy,
and dark lettuce are recommended healthy snacks. These vegetables are packed
with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium,
carotenoids, phytochemicals, and antioxidants. They are beneficial for weight
loss programs and are good for diabetes patients.

3. Citrus Fruits : Citrus fruits contain vitamin C, carbohydrates, potassium,
folate, calcium, thiamine/vitamin B1, niacin/vitamin B3, pyridoxine, and various
other vitamins that are beneficial for heart health. Their components are
believed to lower bad cholesterol levels in the blood, making them suitable for
those with hypercholesterolemia.

4. Whole Grains: Whole grains like oatmeal, couscous, and brown rice are known
for their high fiber content. High-fiber foods can make you feel full longer,
thus reducing the risk of overeating. It is important to note that both late
meals and overeating can lead to acid reflux. Therefore, whole grains are
suitable as healthy snacks for those with GERD.

5. Bananas : Bananas not only help strengthen muscles but are also safe for
hypertension patients due to their potassium content, which can reduce sodium
effects and lower blood pressure on artery walls.

Health Benefits of Snacking

Snacking is often considered a cause of weight gain, but it actually has health
benefits. Snacking can help control appetite, making the stomach feel full and
reducing the urge to overeat. Additionally, snacking can help distribute
calories more evenly throughout the day, leading to better weight management and
metabolism, which helps burn fat more efficiently. For this, choose fiber-rich
snacks like fruits or pudding.

Snacking can provide energy, helping to maintain concentration during work.
Despite often being viewed negatively, snacking has many benefits for your
health, especially when it involves healthy snacks.

1. Control Appetite : Snacking can prevent overeating by keeping the stomach
full, reducing hunger pangs. Fiber-rich snacks like nuts, fruits, or pudding can
help control excessive appetite.

2. Maintain Stable Blood Sugar : Snacking can replenish energy and blood sugar
during intense activities. This is particularly helpful for diabetes patients in
keeping their blood sugar levels normal, provided they choose healthy snacks.

3. Sustain Nutrient Intake for Specific Conditions : Healthy snacks like fresh
fruits or nuts help maintain essential nutrients for individuals with eating
disorders or those unable to consume adequate portions of main meals. This is
also beneficial for those with low appetite due to illness or treatments like
chemotherapy.

Tips for Choosing Healthy Snacks

Choose snacks that are low in fat and sugar but high in fiber and water.
Fiber-rich foods help maintain satiety for longer. Fruits and vegetables are
healthier snacks compared to chips and similar items. Ensure that snacks are
consumed in appropriate amounts and frequencies. Generally, snacks providing
around 200 calories and at least 10 grams of protein can help keep you full
until the next meal. The frequency of snacking may vary based on your activity
level and main meal portions. Active individuals may prefer 2-3 snacks per day,
while sedentary people might prefer one snack or none at all.


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SUNDAY, JULY 21, 2024


MENTAL HEALTH AWARENESS





 Understanding Mental Health

Mental health, also known as mental well-being, relates to a person's emotional,
psychological, and mental condition.

You should be aware that significant life events impacting a person's
personality and behavior can affect their mental health. For example, early
childhood abuse, prolonged severe stress without proper management, and domestic
violence. These conditions can disturb someone's mental state, leading to
symptoms of mental health disorders.

Mental health issues can alter how a person handles stress, interacts with
others, makes choices, and may trigger self-harm urges. 

 Causes of Mental Health Disorders

When someone experiences mental health disorders or poor mental health, there
are usually triggers. One major cause is trauma from past adverse events. Other
causes include:

- Family history of mental health disorders or genetic factors.

- Living in an unhealthy residential environment.

- Being a victim of discrimination and stigma.

- Social isolation or loneliness.

- Prolonged severe stress.

- Head injuries.

- Brain disorders or chemical imbalances in the brain.

- Significant financial loss, such as bankruptcy or debt.

- Job loss, unemployment, or homelessness.

- Substance abuse or excessive alcohol consumption.

- Severe trauma, like serious accidents or war situations.

Symptoms of Mental Health Disorders

Symptoms of mental disorders can vary depending on the type of mental illness.
However, some common symptoms include:

- Difficulty focusing and concentrating.

- Trouble managing stress or daily problems.

- Excessive emotional reactions and prone to violence.

- Frequent shouting or fighting.

- Hallucinations or paranoia.

- Withdrawal from social activities.

- Loss of interest and motivation in previously enjoyed activities.

- Thoughts of self-harm or harming others.

- Suicidal thoughts.

- Sudden mood changes.

- Changes in eating habits, like loss of appetite or overeating.

- Excessive anxiety, fear, worry, hopelessness, and sadness.

- Frequent fatigue and sleep problems.

- Changes in sexual drive.

- Disrupted daily routines and decreased productivity or performance.

- Difficulty understanding others.

- Confusion, forgetfulness, and irritability.

- Loss of self-confidence.

Diagnosis of Mental Health Disorders

Doctors diagnose mental health disorders through anamnesis or medical interviews
to understand behavioral symptoms, life experiences, health history, medication
history, and family medical history.

The diagnosis process also involves physical examinations to rule out
indications or symptoms of other diseases. In some cases, doctors conduct
additional tests, such as drug and alcohol screenings, thyroid function tests,
and CT scans to ensure no brain issues.

Comprehensive examinations are crucial for diagnosing mental health disorders
and determining the necessary treatment for patients.

Treatment of Mental Health Disorders

Several treatment methods can be recommended by doctors to help patients manage
or overcome their mental health conditions. The chosen method depends on the
patient's mental health condition. Some treatments include:

1. Medication

 Medication should be taken according to the doctor's prescription to address
symptoms caused by chemical imbalances in the brain. Doctors may also suggest
psychotherapy to enhance treatment effectiveness. Commonly prescribed
medications include tricyclic antidepressants, selective serotonin reuptake
inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs).

2. Psychotherapy

Through psychotherapy, patients can express their feelings and thoughts, and
doctors can provide appropriate guidance. Psychotherapy helps patients control
their emotions and manage their behavior. Common psychotherapies include
exposure therapy, dialectical behavior therapy, and cognitive behavioral
therapy.

3. Supporting Groups

Patients are often encouraged to join support groups consisting of individuals
with similar experiences or those who have recovered. These groups offer a
platform to share experiences and advice, aiding the recovery process.

4. Brain Stimulation

Brain stimulation techniques include transcranial magnetic stimulation, vagus
nerve stimulation, electroconvulsive therapy, and deep brain stimulation. These
methods are effective in treating mental health disorders.

5. Rehabilitation

Rehabilitation is provided for patients with mental health issues due to
substance abuse, aiming to eliminate dependency on these substances.

6. Hospital Care

In cases requiring strict medical supervision, patients may need intensive
hospital care to prevent emergencies like suicide attempts.

7. Self-Care

Patients can also manage their mental health independently by adopting a healthy
lifestyle and effectively managing stress.

Maintaining Mental Health

Maintaining mental health is similar to maintaining physical health through a
healthy lifestyle, such as:

- Thinking positively and affirming oneself.

- Managing stress well.

- Exercising regularly.

- Maintaining good relationships with others.

- Ensuring adequate sleep and rest.

- Helping and understanding others.

- Seeking professional medical help when needed.


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HEALTH BELIEF MODEL




Introduction

The Health Belief Model (HBM) is a psychological theory used to understand and
predict individual health behaviors. Developed in the 1950s by a group of social
psychologists in the United States, this model focuses on individuals' attitudes
and beliefs about health and how these factors influence their decisions to take
health actions.

Key Components of the Health Belief Model

HBM consists of several key components that influence individuals' decisions to
take health actions:

1. Perceived Susceptibility

   This refers to an individual's belief about the likelihood of contracting a
particular disease or health condition. The higher the perceived susceptibility,
the more likely an individual will take preventive action.

2. Perceived Severity

   This refers to an individual's belief about the seriousness of the
consequences of the disease or health condition. If individuals believe the
consequences are severe, they are more likely to take action.

3. Perceived Benefits

   This refers to an individual's belief in the effectiveness of the actions
taken to reduce the risk or severity of the disease. If individuals believe the
actions will be beneficial, they are more likely to take them.

4. Perceived Barriers

   This refers to an individual's belief about the obstacles they may face when
taking health actions. If the perceived barriers are significant, the likelihood
of taking action decreases.

5. Cues to Action

   These are external or internal factors that trigger individuals to take
health actions, such as physical symptoms, advice from friends or family, or
public health campaigns.

6. Self-Efficacy

   This refers to an individual's belief in their ability to successfully
perform the required actions. High self-efficacy increases the likelihood of
individuals taking and maintaining health actions.




Applications of the Health Belief Model

HBM is used in various health contexts, including:

-Disease Prevention: Encouraging individuals to get vaccinated, undergo regular
screenings, or adopt healthy lifestyles.

- Chronic Disease Management: Helping patients with chronic diseases such as
diabetes or hypertension adhere to their treatment regimens.

- Public Health: Designing educational campaigns and interventions aimed at
changing the health behaviors of the broader population.

Advantages and Disadvantages of the Health Belief Model

Advantages:

- Provides a clear framework for understanding factors that influence health
behaviors.

- Can be applied to various health behaviors and populations.

- Allows for the identification of intervention areas to improve adherence to
health actions.

Disadvantages:

- Does not deeply consider social and environmental factors.

- May not fully capture the complexity of individual decision-making processes.

- The addition of self-efficacy can make the model less focused.

Conclusion

The Health Belief Model is a valuable tool for understanding health behaviors
and designing effective interventions. By identifying and addressing perceived
barriers and strengthening perceived benefits, health interventions can be more
effective in promoting positive health actions among individuals and
communities.


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SATURDAY, JULY 20, 2024


8 BENEFITS OF BAY LEAVES: PREVENTING DIABETES TO REDUCING STRESS



Bay leaves contain various essential vitamins and minerals for health. The
benefits of bay leaves include boosting immunity and reducing the risk of kidney
stones.

Bay leaves are often used as a food seasoning because of their distinctive
aroma. However, not many people know about the health benefits of bay leaves.

The benefits of this plant lie in its leaves and oil, as they contain various
active compounds such as niacin, fiber, tannins, and vitamin C.

Health Benefits of Bay Leaves

Bay leaves contain vitamin A, fats, carbohydrates, protein, fiber, vitamin B6,
potassium, iron, magnesium, and vitamin C.

Additionally, this herbal plant has many active components, such as a-terpineol,
geranyl acetate, a-pinene, ß-pinene, myrcene, methyl chavicol, limonene,
linalool, neral, eugenol, and chavicol. These compounds act as antiseptics,
antioxidants, and have anticancer properties.

Like other herbal plants, the health benefits of bay leaves are very diverse.
Some include:

1. Boosting the immune system

   The first benefit of bay leaves is boosting the immune system. This benefit
comes from vitamins A, B6, and C, which are good antioxidants. All these
vitamins can support the immune system by supporting the function of white blood
cells (lymphocytes and neutrophils).

2. Supporting digestive and kidney health

   In fact, herbal tea made from boiled bay leaves can support the health of the
digestive and kidney systems. For digestion, the boiled water of these leaves
helps relieve stomach pain, prevent stomach damage, and smooth urination. This
process helps the body release toxins and is good for kidney health, including
reducing the risk of kidney stones. This is due to the active compounds in the
plant that work by reducing urease, an enzyme that causes stomach problems and
kidney stone disease. Moreover, the organic compounds in these leaves are very
effective in relieving irritable bowel syndrome, making the process of digesting
food easier.

3. Reducing the risk of diabetes and cardiovascular diseases

   Another benefit of bay leaves is lowering blood sugar. This benefit comes
from the polyphenols that act as powerful antioxidants. These substances can
help in the recovery process of diabetes sufferers. Additionally, this herbal
plant helps keep the heart healthy by reducing the risk of cardiovascular
diseases. This is due to the active compounds in the plant that can lower
cholesterol and flavonoids that are antihypertensive. To obtain these benefits,
you can consume 1 to 2 grams of bay leaves per day for 30 days. However,
research on this benefit in diabetes is still in its early stages, so further
studies are needed to prove its effectiveness.

4. Preventing stress and depression

   Not many know that the linalool content in this herbal plant can reduce
stress and anxiety levels in the body. The benefit of bay leaves provides a
calming effect, making the brain and body more relaxed, reducing anxiety that
triggers stress or depression.

5. Relieving mosquito bites

   Additionally, the benefit of bay leaves is also related to mosquitoes. The
lauric acid in these leaves is an effective compound for repelling mosquitoes.
Moreover, applying the leaves with a bit of oil helps reduce itching and
mosquito bite marks on the skin.

6. Bay leaves help treat diarrhea

   The next benefit of bay leaves is treating diarrhea. This health disorder
appears with symptoms such as increased frequency of bowel movements and watery
stool consistency. To help relieve these symptoms, you can consume herbal
medicine made from fresh bay leaves.

7. Benefits of bay leaves for hair problems

   Besides helping maintain hair moisture, bay leaves can also help deal with
stubborn dandruff. To do this, you can soak the leaves in water for a few hours.
Then, rub the leaves on your scalp after shampooing.

8. Containing anticancer substances

   A study in the Journal of Nutrition Research mentions that bay leaves contain
anticancer agents. The unique combination of antioxidants and organic compounds
in the leaves, such as phytonutrients, catechins, linalool, and parthenolide,
can help protect the body from the effects of free radicals that cause cancer.
However, further research is still needed regarding the benefits of bay leaves
for cancer.





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FRIDAY, JULY 19, 2024


DANGERS OF GADGETS FOR CHILDREN



      There are no days without gadgets, especially smartphones, be it mobile
phones or tablets. Some people are even addicted to smartphones to the point
where they can't live without these digital devices. From waking up until going
to bed again, some of us seem unable to part with our smartphones. Gadgets are
like a double-edged sword. On one side, they are very useful, but on the other
side, they can be harmful if not used wisely. Without realizing it, continuous
use of gadgets causes various problems, one of which is eye damage. Why can
gadgets damage our eyes?

      Summarized from various sources by Health Information, some experts
believe that gadgets can damage the eyes not only due to radiation or blue light
emitted but also because of poor usage habits. Playing video games for too long
in the long term poses the risk of nearsightedness or myopia. Other effects
include tired eyes, redness, blurred vision, dry eyes, mild irritation, and
headaches that appear when we get engrossed in games and forget to rest.

     Vision problems caused by video games occur because the eyes are no longer
focused on a flat surface but continually change focus, leading to eye fatigue.
The eyes tend to "lock" onto the screen, making it difficult to focus on other
objects even long after finishing playing. Additionally, the eyes will blink
less often, causing dryness.

    One bad habit is playing gadgets in a dark place. Poor lighting while using
gadgets makes the eyes tired. Too dim brightness is not good for the eyes as it
makes them work extra. But too bright a level also makes the eyes feel shocked.
The hard work is similar to looking at a dim gadget screen.

    For night usage, such as before bed, there is an important thing to know.
Smartphone screens emit blue light, which is harmful to the eyes. Direct
exposure to blue light can cause retinal damage. The American Macular
Degeneration Foundation warns that retinal damage caused by blue light can lead
to macular degeneration. This causes the loss of central vision, the ability to
see what is in front of us. Blue light also disrupts the natural sleep cycle.
This light interferes with the production of melatonin, a hormone that helps
regulate the sleep cycle. A person’s brain starts producing melatonin when they
are ready to sleep, and blue light from smartphones disrupts this production.
Difficulty sleeping or insomnia has a negative impact on health.

    Another bad habit we often do is having the gadget screen too close to our
eyes. This makes the eyes strain more, not to mention being exposed to screen
light full of radiation and high brightness levels. Therefore, the factors
damaging eyes or vision are habits like reading while lying down or under poor
lighting, frequently playing with phones or gadgets, and spending too much time
looking at screens. Imagine how hard our eyes work. So, from now on, reduce
excessive gadget use. We can schedule times for active and inactive gadget use.

   Another way, turn off all your gadgets before sleeping. From now on, arrange
the distance between your eyes and the gadget screen. Adjust it to be clear to
your eyes without making them work hard to see the phone screen text. Blink
several times while using the gadget. Don’t keep staring. It’s better to use
gadgets while sitting. This not only maintains good posture but also keeps your
eyes healthy.

   Then apply the 20-20-20 rule. It means taking time every 20 minutes to look
into the distance or an area other than the gadget screen for 20 feet (or as far
as the eyes can see without straining) for 20 seconds. This method can help
relax the inner and outer eye muscles. For radiation, one way to handle it is by
installing an anti-radiation screen protector. You can also use eye drops
containing active ingredients to combat dryness. Don’t forget to eat nutritious
food that helps maintain eye health. For parents, limit your child’s gadget use
to around 2 hours a day. Or perhaps try to ensure they do not hold a phone for a
full day and invite them to play. For those who are already addicted, it is
recommended to look outside or in all directions every 10 minutes. 

    Try closing your eyes for 10 to 30 minutes each time. This helps relax the
eyes. Pay attention to the distance between your phone and your eyes, keep it
around 40 cm. Try not to use the phone while lying down, especially on your
back. Dim the phone light so it doesn’t appear too bright.


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HEALTHY FOODS THAT KEEP YOUR FACE ACNE-FREE

Acne can ruin your appearance. Often, the emergence of acne can make you feel
insecure and disrupt your mood. To combat acne, many methods c...


 * Mental health awareness
     Understanding Mental Health Mental health, also known as mental well-being,
   relates to a person's emotional, psychological, and mental...
   
 * DANGERS OF GADGETS FOR CHILDREN
         There are no days without gadgets, especially smartphones, be it mobile
   phones or tablets. Some people are even addicted to smartphone...
   
 * Bottling Up Emotions Can Cause Depression: Here's How to Deal With It
   Bottling up emotions and not expressing them over time can lead to
   depression. Therefore, try to express your feelings to others or channel ...
   





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BLOG ARCHIVE

 * ▼  2024 (24)
   * ▼  07/21 - 07/28 (5)
     * Healthy Foods That Keep Your Face Acne-Free
     * Healthy Breakfast to Keep Your Body Energized
     * Healthy snacks
     * Mental health awareness
     * Health Belief Model
   * ►  07/14 - 07/21 (15)
   * ►  07/07 - 07/14 (4)




LABELS

 * 13 Benefits of Turmeric for Body and Skin Health
 * 3 Diseases in Dogs that Can Be Transmitted to Humans
 * 5 Dangers of Kissing Babies Indiscriminately That Are Rarely Known
 * 8 Benefits of Bay Leaves: Preventing Diabetes to Reducing Stress
 * Acne
 * and Treatment
 * Asthma: Causes
 * Be Careful
 * Benefits and Efficacy of Lemongrass Stalks for Health
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 * Causes and Symptoms of Acne
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 * Effects of Cat Viruses on Human Health
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 * Here Are 7 Causes of Breast Pain Without a Lump
 * Here's the Essential Difference You Need to Know
 * Mental health
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 * Post-Inflammatory Erythema (PIE) and Post-Inflammatory Hyperpigmentation
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 * Recognize Foods and Drinks That Cause Diabetes
 * Recognize the Characteristics of Breast Cancer
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 * These Diseases Can Cause Low Hemoglobin (HB)
 * Treatment & Prevention of Asthma
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