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Submitted URL: http://habits.stanford.edu/
Effective URL: https://habits.stanford.edu/
Submission: On November 02 via api from US — Scanned from DE
Effective URL: https://habits.stanford.edu/
Submission: On November 02 via api from US — Scanned from DE
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* About * Habit Myths * Create a Habit * Break a Bad Habit * Habit Blog WE SHARE THE TRUTH ABOUT HOW HABITS REALLY WORK. -------------------------------------------------------------------------------- YOU CHANGE BEST BY FEELING GOOD, NOT BY FEELING BAD. BJ FOGG, PHD STANFORD BEHAVIOR SCIENTIST About us ABOUT WE WANT TO HELP YOU SUCCEED -------------------------------------------------------------------------------- Our team at Stanford is all about highlighting the best insights about habits and sharing what works in the most practical way. At our About page we explain more -------------------------------------------------------------------------------- Habit Myths HABIT MYTHS WE SET THE RECORD STRAIGHT -------------------------------------------------------------------------------- The Internet has a lot of misleading information about how to change your habits. You need to be careful about what you believe, and that's why we have this section about Habit Myths What you learn may surprise you -- in a good way! -------------------------------------------------------------------------------- Create A Habit CREATE A HABIT IT'S EASIER THAN YOU THINK -------------------------------------------------------------------------------- Many people believe that creating a habit is difficult. That's not entirely true. Some habits are really easy to form. Other habits can be more challenging, but with the right method you can succeed more easily than you think. Check out our page on creating habits to learn more. -------------------------------------------------------------------------------- Break A Bad Habit BREAK A BAD HABIT GET RID OF UNWANTED BEHAVIORS -------------------------------------------------------------------------------- Breaking a habit is a different process than creating one. And you don't always have to swap in a new habit to stop the old one. On our page about breaking habits, we give you the full scoop. -------------------------------------------------------------------------------- SIGN UP FOR HABITS UPDATES Email QUICK LINKS * About * Habit Myths * Create a Habit * Break a Bad Habit * Habit Blog CONTACT US Dr. BJ Fogg is the Director of the Behavior Design Lab at Stanford University. bjfogg@stanford.edu ©2019 Stanford University & BJ Fogg * * * *