Submitted URL: https://links.livestrong.com/clk/1006/27403/236123/46aa33cb2c9b02aacd2a162c21570e917b278529/b9dfd989bc33fbffd09f0596eafddbed3...
Effective URL: https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012...
Submission: On January 21 via api from US

Summary

This website contacted 45 IPs in 8 countries across 35 domains to perform 99 HTTP transactions. The main IP is 23.37.52.55, located in Netherlands and belongs to AKAMAI-AS, US. The main domain is www.livestrong.com.
TLS certificate: Issued by DigiCert SHA2 Secure Server CA on November 5th 2019. Valid for: 6 months.
This is the only time www.livestrong.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 35.238.129.105 15169 (GOOGLE)
20 23.37.52.55 16625 (AKAMAI-AS)
1 104.19.149.54 13335 (CLOUDFLAR...)
4 23.210.249.164 16625 (AKAMAI-AS)
3 2606:4700::68... 13335 (CLOUDFLAR...)
1 1 34.253.96.55 16509 (AMAZON-02)
1 2a02:26f0:eb:... 20940 (AKAMAI-ASN1)
5 172.217.22.98 15169 (GOOGLE)
1 52.222.155.47 16509 (AMAZON-02)
3 52.222.153.194 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
1 52.222.153.226 16509 (AMAZON-02)
4 23.227.13.145 62650 (LEAF-GROU...)
2 95.101.178.71 16625 (AKAMAI-AS)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a02:2638::3 44788 (ASN-CRITE...)
1 35.244.174.68 15169 (GOOGLE)
1 52.51.104.248 16509 (AMAZON-02)
2 4 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:204... 16509 (AMAZON-02)
1 91.228.74.197 27281 (QUANTCAST)
1 2600:9000:204... 16509 (AMAZON-02)
1 3 104.104.177.51 20940 (AKAMAI-ASN1)
1 2600:9000:204... 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
2 2600:9000:204... 16509 (AMAZON-02)
2 199.166.0.26 7415 (ADSAFE-1)
1 2a00:1450:400... 15169 (GOOGLE)
3 3 2a00:1450:400... 15169 (GOOGLE)
3 3 2001:4860:480... 15169 (GOOGLE)
3 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:204... 16509 (AMAZON-02)
2 3.220.166.95 14618 (AMAZON-AES)
1 2600:9000:204... 16509 (AMAZON-02)
1 2.16.122.234 20940 (AKAMAI-ASN1)
1 52.222.155.211 16509 (AMAZON-02)
1 185.33.223.80 29990 (ASN-APPNEX)
1 3.123.135.36 16509 (AMAZON-02)
1 69.173.144.142 26667 (RUBICONPR...)
1 4 34.95.120.147 15169 (GOOGLE)
1 178.250.2.152 44788 (ASN-CRITE...)
1 152.199.21.89 15133 (EDGECAST)
6 2a00:1450:400... 15169 (GOOGLE)
6 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
99 45
Apex Domain
Subdomains
Transfer
27 livestrong.com
links.livestrong.com
www.livestrong.com
api.livestrong.com
img.livestrong.com
2 MB
8 doubleclick.net
securepubads.g.doubleclick.net
stats.g.doubleclick.net
111 KB
7 googlesyndication.com
tpc.googlesyndication.com
pagead2.googlesyndication.com
23 KB
6 ampproject.org
cdn.ampproject.org
123 KB
5 consensu.org
quantcast.mgr.consensu.org
static.quantcast.mgr.consensu.org
vendorlist.consensu.org
audit.quantcast.mgr.consensu.org
139 KB
5 google.com
adservice.google.com
ampcid.google.com
www.google.com
885 B
4 openx.net
demandmedia-d.openx.net
eu-u.openx.net
1 KB
4 google.de
ampcid.google.de
www.google.de
421 B
4 google-analytics.com
www.google-analytics.com
18 KB
3 scorecardresearch.com
sb.scorecardresearch.com
3 KB
3 parsely.com
cdn.parsely.com
srv-2020-01-21-16.pixel.parsely.com
17 KB
3 amazon-adsystem.com
c.amazon-adsystem.com
29 KB
3 adsafeprotected.com
cdn.adsafeprotected.com
pixel.adsafeprotected.com
7 KB
3 instana.io
eum.instana.io
eum-us-west-2.instana.io
7 KB
2 gstatic.com
fonts.gstatic.com
22 KB
2 casalemedia.com
as-sec.casalemedia.com
1 KB
2 agkn.com
js.agkn.com
d.agkn.com
3 KB
2 indexww.com
js-sec.indexww.com
55 KB
1 googleapis.com
fonts.googleapis.com
759 B
1 advertising.com
adserver-us.adtech.advertising.com
261 B
1 criteo.com
bidder.criteo.com
148 B
1 rubiconproject.com
fastlane.rubiconproject.com
2 KB
1 3lift.com
tlx.3lift.com
587 B
1 adnxs.com
secure.adnxs.com
687 B
1 leafgroup.com
www.leafgroup.com
28 KB
1 quantcount.com
rules.quantcount.com
13 KB
1 quantserve.com
secure.quantserve.com
6 KB
1 adsrvr.org
match.adsrvr.org
539 B
1 rlcdn.com
api.rlcdn.com
1 criteo.net
static.criteo.net
29 KB
1 google.nl
adservice.google.nl
171 B
1 googletagmanager.com
www.googletagmanager.com
33 KB
1 apple.com
apps.apple.com
1 appsflyer.com
app.appsflyer.com
411 B
1 permutive.com
cdn.permutive.com
82 KB
99 35
Domain Requested by
20 www.livestrong.com www.livestrong.com
6 cdn.ampproject.org securepubads.g.doubleclick.net
6 tpc.googlesyndication.com securepubads.g.doubleclick.net
www.livestrong.com
cdn.ampproject.org
5 securepubads.g.doubleclick.net www.livestrong.com
securepubads.g.doubleclick.net
eum.instana.io
4 www.google-analytics.com 2 redirects www.googletagmanager.com
www.livestrong.com
4 api.livestrong.com eum.instana.io
www.livestrong.com
3 demandmedia-d.openx.net 1 redirects
3 www.google.de www.livestrong.com
3 www.google.com 3 redirects
3 stats.g.doubleclick.net 3 redirects
3 sb.scorecardresearch.com 1 redirects www.livestrong.com
3 c.amazon-adsystem.com www.livestrong.com
eum.instana.io
2 fonts.gstatic.com www.livestrong.com
2 eum-us-west-2.instana.io eum.instana.io
2 as-sec.casalemedia.com eum.instana.io
2 srv-2020-01-21-16.pixel.parsely.com cdn.parsely.com
2 pixel.adsafeprotected.com eum.instana.io
2 static.quantcast.mgr.consensu.org quantcast.mgr.consensu.org
2 img.livestrong.com www.livestrong.com
2 js-sec.indexww.com www.livestrong.com
1 eu-u.openx.net js-sec.indexww.com
1 pagead2.googlesyndication.com
1 fonts.googleapis.com securepubads.g.doubleclick.net
1 adserver-us.adtech.advertising.com eum.instana.io
1 bidder.criteo.com eum.instana.io
1 fastlane.rubiconproject.com eum.instana.io
1 tlx.3lift.com eum.instana.io
1 secure.adnxs.com eum.instana.io
1 audit.quantcast.mgr.consensu.org eum.instana.io
1 www.leafgroup.com www.livestrong.com
1 vendorlist.consensu.org eum.instana.io
1 rules.quantcount.com secure.quantserve.com
1 ampcid.google.de eum.instana.io
1 ampcid.google.com eum.instana.io
1 d.agkn.com js.agkn.com
1 js.agkn.com www.googletagmanager.com
1 secure.quantserve.com www.googletagmanager.com
1 quantcast.mgr.consensu.org www.livestrong.com
1 match.adsrvr.org eum.instana.io
1 api.rlcdn.com eum.instana.io
1 static.criteo.net js-sec.indexww.com
1 adservice.google.com securepubads.g.doubleclick.net
1 adservice.google.nl securepubads.g.doubleclick.net
1 cdn.parsely.com www.livestrong.com
1 www.googletagmanager.com www.livestrong.com
1 cdn.adsafeprotected.com www.livestrong.com
1 apps.apple.com www.livestrong.com
1 app.appsflyer.com 1 redirects
1 eum.instana.io www.livestrong.com
1 cdn.permutive.com www.livestrong.com
1 links.livestrong.com 1 redirects
99 51
Subject Issuer Validity Valid
www.leafgroup.com
DigiCert SHA2 Secure Server CA
2019-11-05 -
2020-04-23
6 months crt.sh
ssl974613.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-08-21 -
2020-02-27
6 months crt.sh
san.casalemedia.com
GeoTrust RSA CA 2018
2019-07-17 -
2020-03-09
8 months crt.sh
*.instana.io
DigiCert SHA2 Secure Server CA
2017-10-09 -
2020-12-16
3 years crt.sh
itunes.apple.com
DigiCert SHA2 Extended Validation Server CA
2019-10-28 -
2020-10-28
a year crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.adsafeprotected.com
COMODO RSA Domain Validation Secure Server CA
2018-08-20 -
2020-09-17
2 years crt.sh
c.amazon-adsystem.com
Amazon
2019-10-07 -
2020-09-29
a year crt.sh
*.google-analytics.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.parsely.com
Amazon
2019-08-30 -
2020-09-30
a year crt.sh
*.livestrong.com
Sectigo RSA Domain Validation Secure Server CA
2019-12-02 -
2020-12-31
a year crt.sh
www.leafgroup.media
DigiCert SHA2 Secure Server CA
2019-08-09 -
2020-07-19
a year crt.sh
*.google.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.criteo.net
DigiCert ECC Secure Server CA
2019-12-03 -
2021-04-06
a year crt.sh
*.rlcdn.com
Sectigo RSA Domain Validation Secure Server CA
2019-04-24 -
2020-04-23
a year crt.sh
*.adsrvr.org
Trustwave Organization Validation SHA256 CA, Level 1
2019-03-07 -
2021-04-19
2 years crt.sh
quantcast.mgr.consensu.org
Amazon
2019-05-06 -
2020-06-06
a year crt.sh
*.quantserve.com
DigiCert SHA2 High Assurance Server CA
2019-10-04 -
2020-10-07
a year crt.sh
*.agkn.com
RapidSSL RSA CA 2018
2018-06-21 -
2020-09-16
2 years crt.sh
*.scorecardresearch.com
Sectigo RSA Organization Validation Secure Server CA
2019-12-16 -
2020-12-25
a year crt.sh
www.google.de
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.pixel.parsely.com
Let's Encrypt Authority X3
2019-12-02 -
2020-03-01
3 months crt.sh
vendorlist.consensu.org
Amazon
2019-03-06 -
2020-04-06
a year crt.sh
*.adnxs.com
DigiCert ECC Secure Server CA
2019-01-23 -
2021-03-08
2 years crt.sh
*.3lift.com
Amazon
2019-07-17 -
2020-08-17
a year crt.sh
*.rubiconproject.com
DigiCert SHA2 Secure Server CA
2019-01-10 -
2021-01-14
2 years crt.sh
*.openx.net
GeoTrust RSA CA 2018
2018-01-04 -
2020-07-09
3 years crt.sh
*.criteo.com
DigiCert ECC Secure Server CA
2019-12-05 -
2021-04-08
a year crt.sh
*.adtech.advertising.com
DigiCert SHA2 High Assurance Server CA
2018-05-22 -
2020-05-26
2 years crt.sh
tpc.googlesyndication.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
misc-sni.google.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.storage.googleapis.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh

This page contains 5 frames:

Primary Page: https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_image
Frame ID: 5779D7BA165A80D209C624A7B23A1F21
Requests: 83 HTTP requests in this frame

Frame: https://d.agkn.com/iframe/8613/?che=142439772&gdpr=1&gdpr_consent=undefined&ref=&bpid=leafgroupinc&c=%7B%22bpid%22%3A%22leafgroupinc%22%2C%22loc%22%3A%22https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_image%22%2C%22gdpr%22%3A%221%22%2C%22gdpr_consent%22%3A%22undefined%22%2C%22ref%22%3A%22-1%22%2C%22cid%22%3A%22-1%22%2C%22sid%22%3A%22-1%22%2C%22gen%22%3A%22-1%22%2C%22age%22%3A%22-1%22%2C%22cat%22%3A%22Fitness%22%2C%22brd%22%3A%22-1%22%2C%22subcategory%22%3A%22Workouts%22%2C%22subsubcategory%22%3A%22Exercises%20and%20Workouts%22%2C%22adcat1%22%3A%22%22%2C%22adcat2%22%3A%22%22%2C%22adcat3%22%3A%22%22%2C%22adcat4%22%3A%22%22%7D
Frame ID: AEB2C532C3322E99FD992330291EEF1D
Requests: 1 HTTP requests in this frame

Frame: https://static.quantcast.mgr.consensu.org/v28/cmp-3pc-check.html
Frame ID: 0D3D3522D9A0D1474B6C9DD04DA7D62F
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js
Frame ID: 25D30D802752382E4108081B911CAA02
Requests: 17 HTTP requests in this frame

Frame: https://eu-u.openx.net/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
Frame ID: 222D08C5F82E133B2BE0A67DD37805AD
Requests: 1 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. https://links.livestrong.com/clk/1006/27403/236123/46aa33cb2c9b02aacd2a162c21570e917b278529/b9dfd989bc33f... HTTP 302
    https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=em... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<[^>]+data-v(?:ue)-/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • script /\.quantserve\.com\/quant\.js/i

Overall confidence: 100%
Detected patterns
  • html /<iframe[^>]* (?:id="comscore"|scr=[^>]+comscore)|\.scorecardresearch\.com\/beacon\.js|COMSCORE\.beacon/i
  • script /\.scorecardresearch\.com\/beacon\.js|COMSCORE\.beacon/i

Page Statistics

99
Requests

99 %
HTTPS

48 %
IPv6

35
Domains

51
Subdomains

45
IPs

8
Countries

2535 kB
Transfer

4403 kB
Size

16
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. https://links.livestrong.com/clk/1006/27403/236123/46aa33cb2c9b02aacd2a162c21570e917b278529/b9dfd989bc33fbffd09f0596eafddbed387deda5/aHR0cDovL2h0dHBzOi8vd3d3LmxpdmVzdHJvbmcuY29tL2FydGljbGUvMTM3MjAxNzMtMjAtbWludXRlLWhpaXQtd29ya291dC8_dXRtX3NvdXJjZT1uZXdzbGV0dGVyJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTAxMjEyMF93ZWRfZWRpdG9yaWFsJmNfY3JpZD1hcnRpY2xlMV9pbWFnZQ==?at=Zm9vZCBhbmQgZHJpbms= HTTP 302
    https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_image Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 11
  • https://app.appsflyer.com/id502317923?pid=Livestrong.com%20Referrals&c=Smart%20Banner&af_dp=myplate%3A%2F%2F HTTP 302
  • https://apps.apple.com/us/app/id502317923?mt=8
Request Chain 54
  • https://stats.g.doubleclick.net/r/collect?t=dc&aip=1&_r=3&v=1&_v=j79&tid=UA-3470031-5&cid=421771126.1579624188&jid=1689338635&gjid=1043228672&_gid=896802706.1579624188&_u=aGBAgEABAAQC~&z=169326497 HTTP 302
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=421771126.1579624188&jid=1689338635&_v=j79&z=169326497 HTTP 302
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=421771126.1579624188&jid=1689338635&_v=j79&z=169326497&slf_rd=1&random=945553327
Request Chain 55
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1522862572&t=event&ni=1&_s=1&dl=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_image&ul=en-us&de=UTF-8&dt=20-Minute%20HIIT%20Workout%20You%20Can%20Do%20Anywhere%20%7C%20Livestrong.com&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&ec=adBlock&ea=adBlock%3Aoff&_u=aGDACEABBAQC~&jid=2115080339&gjid=809034120&cid=421771126.1579624188&tid=UA-3470031-5&_gid=896802706.1579624188&_r=1&gtm=2wg181M67BT3H&cd1=Amy%20Schlinger&cd2=2019-08-26T19%3A41%3A24.654Z&cd3=0&cd4=test3&cd5=Fitness&cd6=Workouts&cd7=Exercises%20and%20Workouts&cd8=article&cd9=2019-08-26T19%3A41%3A24.654Z&cd10=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_image&cd17=Mozilla%2F5.0%20(Macintosh%3B%20Intel%20Mac%20OS%20X%2010_14_6)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F79.0.3945.88%20Safari%2F537.36&cd18=sub_topic&cd19=off&cd20=&cd21=&cd22=&cd23=85f6e090-cff6-444e-bdc2-8cc731e9dc16&cd26=CONTENT%20STACK&cd29=&cd30=EU&cd32=0&cd33=1585x10207&cd35=The%20Perfect%2020-Minute%20HIIT%20Workout%20You%20Can%20Squeeze%20in%20Anywhere&cd38=&cd39=&cd40=&cd41=&cd42=i_want_to_get_fit&cd43=hiit_workouts&cd44=in_20_minutes&cd45=&cd46=4611378173.950042812&cd47=non-branded&cd48=no-campaign&z=528092934 HTTP 302
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-3470031-5&cid=421771126.1579624188&jid=2115080339&_gid=896802706.1579624188&gjid=809034120&_v=j79&z=528092934 HTTP 302
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=421771126.1579624188&jid=2115080339&_v=j79&z=528092934 HTTP 302
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=421771126.1579624188&jid=2115080339&_v=j79&z=528092934&slf_rd=1&random=1841644761
Request Chain 56
  • https://sb.scorecardresearch.com/b?c1=2&c2=6036385&ns__t=1579624187705&ns_c=UTF-8&cv=3.1&c8=20-Minute%20HIIT%20Workout%20You%20Can%20Do%20Anywhere%20%7C%20Livestrong.com&c7=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_image&c9= HTTP 302
  • https://sb.scorecardresearch.com/b2?c1=2&c2=6036385&ns__t=1579624187705&ns_c=UTF-8&cv=3.1&c8=20-Minute%20HIIT%20Workout%20You%20Can%20Do%20Anywhere%20%7C%20Livestrong.com&c7=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_image&c9=&cs_ak_ss=1
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Server
RAS 2.4
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Expires
Wed, 17 Sep 1975 21:32:10 GMT
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Response headers

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1.1 google
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Response headers

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cygnus
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Protocol
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Expires
Tue, 21 Jan 2020 16:29:49 GMT
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164 B
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Request headers

Referer
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User-Agent
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Response headers

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DYNAMIC
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expect-ct
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233 B
515 B
XHR
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Response headers

pragma
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via
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expires
Mon, 26 Jul 1997 05:00:00 GMT
ads
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10 KB
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General
Full URL
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pubads_impl_rendering_2020011301.js
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server
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cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
sec-fetch-mode
nested-navigate
referer
https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_image
accept-encoding
gzip, deflate, br
cookie
i=ddc17aec-25c9-06f6-0300-661bc944024a|1579624189
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_image

Response headers

status
200
vary
Accept, Accept-Encoding
set-cookie
i=ddc17aec-25c9-06f6-0300-661bc944024a|1579624189; Version=1; Expires=Wed, 20-Jan-2021 16:29:51 GMT; Max-Age=31536000; Secure; Domain=.openx.net; Path=/; SameSite=None pd=v2|1579624191|mOgikimWiygu; Version=1; Expires=Wed, 05-Feb-2020 16:29:51 GMT; Max-Age=1296000; Secure; Domain=.openx.net; Path=/; SameSite=None
server
OXGW/16.174.0
p3p
CP="CUR ADM OUR NOR STA NID"
date
Tue, 21 Jan 2020 16:29:51 GMT
content-type
text/html
content-length
374
content-encoding
gzip
via
1.1 google
alt-svc
clear
/
eum-us-west-2.instana.io/
0
164 B
Other
General
Full URL
https://eum-us-west-2.instana.io/
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9cf3 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_image
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

date
Tue, 21 Jan 2020 16:29:52 GMT
cf-cache-status
DYNAMIC
server
cloudflare
access-control-allow-origin
*
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
cf-ray
558aab62693ec2ef-FRA
status
204
cache-control
no-cache, no-store
timing-allow-origin
*
ga-audiences
www.google.de/ads/
Redirect Chain
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1522862572&t=event&ni=1&_s=1&dl=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26u...
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-3470031-5&cid=421771126.1579624188&jid=853005577&_gid=106807833.1579624198&gjid=1181014525&_v=j79&z=212731433
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=421771126.1579624188&jid=853005577&_v=j79&z=212731433
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=421771126.1579624188&jid=853005577&_v=j79&z=212731433&slf_rd=1&random=1121687652
42 B
109 B
Image
General
Full URL
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=421771126.1579624188&jid=853005577&_v=j79&z=212731433&slf_rd=1&random=1121687652
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_image
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:29:57 GMT
x-content-type-options
nosniff
content-type
image/gif
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, no-store, must-revalidate
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:29:57 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
location
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=421771126.1579624188&jid=853005577&_v=j79&z=212731433&slf_rd=1&random=1121687652
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
302
cache-control
no-cache, no-store, must-revalidate
content-type
text/html; charset=UTF-8
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
srv-2020-01-21-16.pixel.parsely.com/event/
43 B
385 B
Image
General
Full URL
https://srv-2020-01-21-16.pixel.parsely.com/event/?rand=1579624198221&plid=52354815&idsite=livestrong.com&url=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_image&urlref=&screen=1600x1200%7C1600x1200%7C24&data=%7B%7D&sid=1&surl=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_image&sref=&sts=1579624198221&slts=0&date=Tue+Jan+21+2020+17%3A29%3A58+GMT%2B0100+(Central+European+Standard+Time)&action=heartbeat&inc=5&tt=4900&pvid=50722443&u=pid%3D4661384e0f45983613e804852f84adcd
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
3.220.166.95 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-220-166-95.compute-1.amazonaws.com
Software
nginx /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_image
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

Date
Tue, 21 Jan 2020 16:29:40 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx
Connection
keep-alive
Content-Type
image/gif
Content-Length
43
P3P
CP="CUR ADM OUR NOR STA NID"

Verdicts & Comments Add Verdict or Comment

96 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate object| dataLayer string| InstanaEumObject function| ineum object| permutive object| googletag string| indexRootNamespaceRename object| indexapi object| __INITIAL_STATE__ function| webpackJsonp object| __core-js_shared__ object| core object| global object| System function| asap function| Observable function| setImmediate function| clearImmediate object| regeneratorRuntime boolean| _babelPolyfill object| stickyAds function| iasDataHandler object| __iasPET object| apstag boolean| loadedInitialAds boolean| adsLoaded number| __iasPETTimeoutRequestAds object| ScriptLoader function| toggleEmailCapturePopup object| ggeac object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_js_reporting_queue function| processGoogleToken boolean| apstagLOADED object| google_tag_manager object| diagPixSentCodes object| headertag object| Criteo function| headertag_render object| pbjs object| rubicontag undefined| x undefined| y string| GoogleAnalyticsObject function| ga function| __cmp object| elem object| scpt object| _qevents object| bait object| insertedBait function| checkBait function| setUpAgknTag object| _comscore object| criteo_pubtag function| agknTagBuilder object| _agknTag string| _agknTagName object| _agknEchoTag number| _isAgknTagSet object| google_tag_data object| gaplugins function| __uspapi number| google_srt undefined| google_measure_js_timing number| __google_ad_urls_id object| gaGlobal object| gaData function| udm_ object| ns_p object| COMSCORE function| quantserve function| __qc object| ezt object| _qoptions boolean| adDisplayed-0 object| PARSELY function| parselyStartCallback function| __cmpui number| google_unique_id function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter object| __google_ad_urls object| ampInaboxIframes object| ampInaboxPendingMessages object| __AMP_LOG object| __AMP_ERRORS boolean| ampInaboxInitialized object| __AMP_MODE function| __AMP_REPORT_ERROR object| ampInaboxPositionObserver object| ampInaboxFrameOverlayManager object| AMP

16 Cookies

Domain/Path Name / Value
.agkn.com/ Name: ab
Value: 0001%3AmpKT%2F5qEIRN9OPERhe4Mql7gs%2BbT0weFHcXJu2ftvkf2%2BckuCuflfw%3D%3D
.agkn.com/ Name: u
Value: C|0AEAlueN7JbnjewAAAAAAAg1RAQCADVIBAIA
.livestrong.com/ Name: _parsely_visitor
Value: {%22id%22:%22pid=4661384e0f45983613e804852f84adcd%22%2C%22session_count%22:1%2C%22last_session_ts%22:1579624187718}
.livestrong.com/ Name: _gat_UA-3470031-5
Value: 1
.livestrong.com/ Name: _dc_gtm_UA-3470031-5
Value: 1
www.livestrong.com/ Name: _cmpQcif3pcsupported
Value: 1
.livestrong.com/ Name: AMP_TOKEN
Value: %24NOT_FOUND
www.livestrong.com/ Name: adBlock
Value: off
.livestrong.com/ Name: _gid
Value: GA1.2.896802706.1579624188
.livestrong.com/ Name: _ga
Value: GA1.2.421771126.1579624188
.livestrong.com/ Name: _gcl_au
Value: 1.1.47711609.1579624188
.livestrong.com/ Name: _parsely_session
Value: {%22sid%22:1%2C%22surl%22:%22https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_image%22%2C%22sref%22:%22%22%2C%22sts%22:1579624187718%2C%22slts%22:0}
www.livestrong.com/ Name: akacd_livestrong-test-pools
Value: 3757076985~rv=7~id=a4a38cb7a46446d31140b0c194fe8ecc
www.livestrong.com/article/13720173-20-minute-hiit-workout Name: User-Region
Value: NL-
www.livestrong.com/ Name: SmartAppBannerShown
Value: 1
www.livestrong.com/article/13720173-20-minute-hiit-workout Name: User-Continent
Value: EU

6 Console Messages

Source Level URL
Text
console-api error URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020011301.js?21065394(Line 6)
Message:
Exception in queued GPT command TypeError: Cannot read property 'getItem' of null
console-api error URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020011301.js?21065394(Line 6)
Message:
Exception in queued GPT command TypeError: Cannot read property 'addService' of null
console-api warning URL: https://static.quantcast.mgr.consensu.org/v28/cmpui-popup.js(Line 1)
Message:
Unable to get NonIab Vendor list.
console-api info URL: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js(Line 412)
Message:
Powered by AMP ⚡ HTML – Version 1912050130240 https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_image
console-api log URL: https://www.livestrong.com/dist/app_7cb8f6a126f7b82f81f3.js(Line 1)
Message:
Ad Rendered Viewable 0
console-api log URL: https://www.livestrong.com/dist/app_7cb8f6a126f7b82f81f3.js(Line 1)
Message:
Default

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

adserver-us.adtech.advertising.com
adservice.google.com
adservice.google.nl
ampcid.google.com
ampcid.google.de
api.livestrong.com
api.rlcdn.com
app.appsflyer.com
apps.apple.com
as-sec.casalemedia.com
audit.quantcast.mgr.consensu.org
bidder.criteo.com
c.amazon-adsystem.com
cdn.adsafeprotected.com
cdn.ampproject.org
cdn.parsely.com
cdn.permutive.com
d.agkn.com
demandmedia-d.openx.net
eu-u.openx.net
eum-us-west-2.instana.io
eum.instana.io
fastlane.rubiconproject.com
fonts.googleapis.com
fonts.gstatic.com
img.livestrong.com
js-sec.indexww.com
js.agkn.com
links.livestrong.com
match.adsrvr.org
pagead2.googlesyndication.com
pixel.adsafeprotected.com
quantcast.mgr.consensu.org
rules.quantcount.com
sb.scorecardresearch.com
secure.adnxs.com
secure.quantserve.com
securepubads.g.doubleclick.net
srv-2020-01-21-16.pixel.parsely.com
static.criteo.net
static.quantcast.mgr.consensu.org
stats.g.doubleclick.net
tlx.3lift.com
tpc.googlesyndication.com
vendorlist.consensu.org
www.google-analytics.com
www.google.com
www.google.de
www.googletagmanager.com
www.leafgroup.com
www.livestrong.com
104.104.177.51
104.19.149.54
152.199.21.89
172.217.22.98
178.250.2.152
185.33.223.80
199.166.0.26
2.16.122.234
2001:4860:4802:38::75
23.210.249.164
23.227.13.145
23.37.52.55
2600:9000:2047:2600:9:46dc:4700:93a1
2600:9000:2047:2c00:15:efbc:e300:93a1
2600:9000:2047:800:6:44e3:f8c0:93a1
2600:9000:2047:8200:9:46dc:4700:93a1
2600:9000:2047:c000:19:fc2c:a140:93a1
2600:9000:2047:d800:1:af78:4c0:93a1
2606:4700::6810:9cf3
2a00:1450:4001:800::2001
2a00:1450:4001:800::200e
2a00:1450:4001:806::2001
2a00:1450:4001:806::200a
2a00:1450:4001:814::200e
2a00:1450:4001:815::200e
2a00:1450:4001:816::2002
2a00:1450:4001:817::2002
2a00:1450:4001:81b::2003
2a00:1450:4001:81c::2003
2a00:1450:4001:820::2002
2a00:1450:4001:820::2008
2a00:1450:400c:c0c::9d
2a02:2638::3
2a02:26f0:eb:1a1::2a1
3.123.135.36
3.220.166.95
34.253.96.55
34.95.120.147
35.238.129.105
35.244.174.68
52.222.153.194
52.222.153.226
52.222.155.211
52.222.155.47
52.51.104.248
69.173.144.142
91.228.74.197
95.101.178.71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