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BELL PEPPERS WITH CHICKPEA MASH, EGGS & HARISSA

1 - 3
PersonalPoints™ per serving
Total Time
57 min
Prep
15 min
Cook
42 min
Serves
6
Difficulty
Easy
Harissa is a spicy condiment from North Africa typically made from hot chile
peppers, garlic, cumin, coriander, and caraway that can range from mild to fiery
hot. Harissa is traditionally served with bread, couscous, soups, or stews. Make
your own or find it in cans or jars online or at the grocery store. It's super
versatile. Slather on meat before grilling. Use it to season burger patties.
Stir it into hummus to spice things up. This flavor-packed recipe is a nice
change of pace from the usual fried egg breakfast, plus you start your day with
a serving of vegetables right out of the gate.
Read more


INGREDIENTS

Uncooked bell pepper(s)

6 item(s), medium, assorted colors

Uncooked onion(s)

1 medium, diced

Table salt

¾ tsp, or to taste

Black pepper

½ tsp, or to taste

Ground turmeric

½ tsp

Garlic powder

½ tsp

Ground cumin

¼ tsp

Ground cinnamon

¼ tsp

Fresh baby spinach

3 cup(s), chopped

Canned drained chickpeas

¾ cup(s), rinsed, drained, mashed slightly with a fork

Egg(s)

6 large egg(s)

Chives

6 tsp, or cilantro, finely chopped

Harissa paste

6 Tbsp, mild or hot


INSTRUCTIONS

 1. Preheat oven to 425°F. Line baking sheet with foil and spray foil with
    nonstick spray.
 2. Slice lengthwise piece off each bell pepper, leaving stem and bottom intact,
    creating a boat shape from each; reserve cut pieces of bell pepper.
    Carefully scoop out membrane and seeds from peppers with melon baller or
    teaspoon. Set bell peppers on prepared pan, cut side up. Loosely cover with
    foil; bake 15 minutes
 3. Meanwhile, dice reserved bell pepper pieces. Spray large skillet with
    nonstick spray and place over medium-low heat. Add diced bell peppers,
    onion, ½ teaspoon salt, and ¼ teaspoon black pepper; cook, stirring
    frequently, until tender, about 7 minutes. Add turmeric, garlic powder,
    cumin, and cinnamon and toss to combine. Add spinach and chickpeas; toss to
    combine and remove from heat.
 4. Remove bell peppers from oven and reduce heat to 375°F. Place peppers in
    baking dish. Divide chickpea mixture evenly among peppers; crack 1 egg onto
    each pepper and sprinkle with remaining ¼ teaspoon salt and remaining ¼
    teaspoon black pepper. Bake, uncovered, until egg whites are set, about 20
    minutes. Sprinkle with chives and spoon harissa paste over top.
 5. Serving size: 1 stuffed pepper




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A HAPPIER, HEALTHIER YOU STARTS HERE



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The coin you see here shows the food’s PersonalPoints™ value on your
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