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Your home for daily fitness, motivation, conversation and tools to help you live
a happier, healthier life.
Feb 27, 2024 series dane training camp


TRAINING CAMP WITH DANE ROBINSON

Feb 27, 2024 JD daily social connections HIIT full body tabata caroline girvan


TUESDAY VIDEO AND WORKOUT

Small actions lead to connection and connecting outside of our daily orbit is
super important!
Feb 27, 2024 fitness Quick Burns quickburn strength weights dumbbells nikki
upper body


QUICK BURN: NIKKI'S UPPER BODY SPEED RUN

Nikki's on the road visiting family and still making time to lead you through a
10-minute upper body burn (from her parent's living room!). Grab a set of light
to medium dumbbells and burn it up.
Feb 26, 2024 JD daily cardio core sydney cummings friendship social connections


MONDAY VIDEO AND WORKOUT

Overwhelming scientific evidence tells us that our social connections are at the
core of our happiness. But you don't need a lab or a study to know that being
lonely is brutal. This week we'll do a personal inventory of our friendships,
think about who we value in our lives and why.
Feb 26, 2024 fitness exclusive Full Length Workouts strength dumbbells weights
cheri core mobility balance


WORKOUT: CHERI'S CORE, MOBILITY AND BALANCE

Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and
Balance, and she's sprinkling in low-impact cardio to get your heart rate up
while taking it easy on the joints. Grab a set of medium dumbbells and one heavy
weight and let's do it!
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Feb 27, 2024 -10s +30s 1x

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