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BETTER SLEEP STARTS HERE

Trouble sleeping? We’re on a mission to help you get the best sleep possible so
you can wake up feeling energized and ready to take on whatever the day throws
your way.

Find Sleep Solutions
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Sleep Tips

Can’t Sleep? Try These Helpful Tips To Fall Asleep Fast

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Sleep Testing

What Is a Sleep Study?

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Sleep Science

Dreams and Sleep Quality

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Sleep Science

Deep Sleep vs REM: How Deep Sleep Is Different From REM Sleep

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FEATURED IN SLEEP SCIENCE


Sleep Science


WHY DOES RAIN MAKE YOU SLEEPY?

It’s a question that has puzzled people for centuries: why does rain make you
sleepy? Some say the sound of the rain lulls you to

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Sleep Science


DREAMS AND SLEEP QUALITY

As you enter REM sleep, thoughts, images, and sensations appear behind your
eyes. It’s as if everything that has happened to you in your past

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Sleep Science


WHAT IS A FEVER DREAM?

Symptoms of an illness, infection, or disease often include a fever as the body
mounts an inflammatory response. A high fever can have many unpleasant

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Sleep Science


HOW FAR AWAY SHOULD YOUR CELL PHONE BE WHEN YOU SLEEP?

We’ve poured through countless sleep studies to find the answer to this
question, and the verdict is in – the farther you are from your

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Sleep Science


WHAT DOES REM STAND FOR AND HOW MUCH REM SLEEP DO YOU NEED EACH NIGHT?

Most of us experience the occasional sleepless night. Sometimes, we eat
something that didn’t agree with us. Other times, it’s an annoying noise that
keeps

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Sleep Science


HOW YOUR BODY BURNS CALORIES WHILE YOU SLEEP (ACCORDING TO SCIENCE)

What are your favorite things to do to burn calories? It turns out you can add
sleeping to your list. While getting into bed won’t

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Sleep Science


DEEP SLEEP VS REM: HOW DEEP SLEEP IS DIFFERENT FROM REM SLEEP

If you’ve ever wondered what the difference between deep sleep vs. REM sleep is,
you have come to the right place.  Although both deep sleep

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Sleep Science


WORKING OUT BEFORE BED

Nothing much can be added to the benefits of regular, consistent exercising.
Improved quality sleep is one of the immense benefits of regular workouts.
However,

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Sleep Science


WHAT DOES IT MEAN TO DREAM ABOUT LOSING YOUR TEETH?

There are several different theories behind the causes of this dream. You can
have the dream at various times in your life and have it

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FROM THE EXPERTS


LEARN HOW TO GET TESTED FOR SLEEP APNEA

If you or your bed partner suffer from loud snoring, excessive daytime
sleepiness, morning headaches, or you wake up gasping for air each night, you
may be one of the roughly 24 million Americans with undiagnosed Sleep Apnea.
Learn how to get tested from the comfort of your own home by taking a home sleep
test!

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SLEEPING SOLUTIONS

Reviews & Guides


EMBR WAVE 2 REVIEW: A GAME-CHANGER FOR HOT FLASH RELIEF AND IMPROVED SLEEP

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THE BEST SOUND MACHINES WITH WHITE NOISE, RAIN, OR NATURE SOUNDS FOR A BLISSFUL
NIGHT’S SLEEP (UPDATED 2024 REVIEW GUIDE)

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WHAT’S THE BEST FILL MATERIAL FOR PILLOWS?

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THE 3 BEST HEAVY DUTY AIR MATTRESSES FOR HEAVY PEOPLE (UP TO 800 LBS CAPACITY)

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10 BEST BED WETTING ALARM PADS FOR KIDS OR ADULTS 2022 REVIEW GUIDE

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10 BEST MATTRESS TOPPERS FOR PREGNANCY (NONTOXIC, LATEX, GEL MEMORY FOAM)

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11 BEST QUIETEST FANS FOR SLEEPING IN THE BEDROOM IN 2023

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BEST TWIN MATTRESSES FOR DAYBEDS (PLUS HOW TO CHOOSE) 2023

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TOP 5 BEST POP-UP TRUNDLE BEDS IN 2022

Sleep is an important part of our overall health and wellbeing, yet many of us
don’t get enough sleep. At Sleeping.com, we want to be your go-to source to help
you get the best sleep of your life.

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