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Skip to main content * * * * * * Search How to go gluten free * Home * About Us * Press * Testimonials * Services * How to Go Gluten Free Coaching Program * Coaching Packages * Private Cooking Lessons * Group Cooking Classes * Courses * How to Go Gluten Free Video Course * 7-Day Cleanse * 21-Day Cleanse * Shop Courses * Books * Damn Good Gluten Free * It’s Summer! What’s in Season Now? * Recipes * Shop Kitchen Essentials * Blog * Shop * Podcast * Contact * * * * * * * * Home * About Us► * Press * Testimonials * Services► * How to Go Gluten Free Coaching Program * Coaching Packages * Private Cooking Lessons * Group Cooking Classes * Courses► * How to Go Gluten Free Video Course * 7-Day Cleanse * 21-Day Cleanse * Shop Courses * Books► * Damn Good Gluten Free * It’s Summer! What’s in Season Now? * Recipes► * Shop Kitchen Essentials * Blog * Shop * Podcast * Contact * Go Go HOW TO GO GLUTEN FREE – THE SELF-GUIDED VIDEO COURSE Welcome to this sacred journey of going gluten free! I’m Peggy Curry, your intuitive health coach, best-selling author, and the guide on this beautiful journey you’re about to embark on. This course is like the warm hug you’ve been longing for and the loving nudge to remind you that you’ve got this. ARE YOU: * Struggling to find quick and easy ways to make healthy gluten free meals? * Overwhelmed when trying to figure out how to cook gluten free and feel ready to throw in the towel? * Excited to invest in and be supported through the transition of going gluten free? * Constantly short on time and don’t want to spend the time you have following meticulous recipes and cooking everything from scratch? * Frustrated with the entire process surrounding gluten free cooking? Why You’re Here As a mom, you want nothing but the best for your little ones. But sometimes, life throws you a curveball—in this case, a gluten disorder diagnosis. I remember exactly how that felt when I was in your shoes. Suddenly, you find yourself spiraling down an emotional and overwhelming rabbit hole of research, doctor visits, and pantry overhauls. “How can I make this work for my family?” “Where do I even begin?” If that’s you, this course is your answer. Yes! Please sign me up! OUR SIGNATURE COURSE INCLUDES MODULES DESIGNED TO GUIDE, EDUCATE, AND INSPIRE! * Module 0: Getting To a Diagnosis * Module 1: Understanding Gluten & Its Impact * Module 2: The Emotional Rollercoaster * Module 3: Gluten-Free Kitchen Makeover & KIND Method * Module 4: Delicious & Nutritious Core Gluten-Free Recipes * Module 5: Navigating the Outside World * Module 6: Planning for a Seamless Transition * Q&A Section **This course is designed for you to do at your own pace. It can be completed all in one day or a few weeks; whatever works best for you. You have access to these 40+ videos for life and are able to stop and come back to lectures as you please. Want to feel confident in the kitchen and learn the skills to cook amazing gluten free meals quickly and easily? Grab your apron and let’s do this! EXAMPLES OF WHAT YOU’LL LEARN METHOD + KITCHEN SET UP (FROM MODULE 3) * Set yourself up for success with realistic expectations * Create your unique goals and intentions * Face the fears and resistance you’ve had in the kitchen * See which essential tools you’ll actually need: pots, pans, knives, and everything else you need to be successful in the kitchen APPLYING THE TECHNIQUES (FROM MODULE 3) * Discover high-quality food sources and their importance for health and well-being * Clean out and restock your pantries, refrigerator, freezer, spice drawers and more * Tips and tricks for keeping quality items on hand * How to avoid slipping back into old habits HOW TO ORGANIZE + PLAN YOUR WEEKLY MEALS (FROM MODULE 4) * How to meal plan for the week like a pro * Tips for making prep and planning quick and easy * Learn Megs + Pegs ways of personalizing their framework to make it work for you and your household * Foundational cooking class videos * Our favorite staple recipes * How to store your fresh food and leftovers I’m ready! What You’ll Discover From understanding gluten and its impact to designing a heavenly gluten-free kitchen that even Martha Stewart would be proud of, we’ll cover it all. You’ll learn to: * Navigate Emotions with grace, mindfulness, and intuition. * Transform Your Kitchen into a gluten-free haven. * Master Delicious Recipes that even your pickiest eaters will love. * Advocate for Your Children like the amazing mom you are. * Harness My Method to make your gluten-free journey a breeze. This is Exactly What I Need! …AND GET THE ANSWERS TO THE FOLLOWING QUESTIONS! * How do I know if a product is truly gluten-free? * What about beauty products and cosmetics? Do they contain gluten? * How do you handle unsupportive friends or family members? * Can I ever reintroduce gluten back into my child’s diet? * Are there any holistic or supernatural remedies to help with gluten reactions? * Is there a good time to begin the transition to gluten free? * Can you only convert one child? Do I have to convert the whole house to gluten free? * Is there an initial healing process to go through that requires specific exclusions for a specific time? * Tips for transitioning your children to college? * How do I make caregivers/teachers aware? * How can new parents test themselves or a baby? TESTIMONIAL Need a real-life success story to seal the deal? Don’t just take our word for it—check out the heartfelt video testimonial from one of our satisfied clients. Hear firsthand how our signature program transformed their culinary world and overall well-being! ABOUT THE COURSE FOR WHOM? Are you a mom who’s new to the gluten-free landscape and not sure where to start? Perhaps you’re a dad, a caregiver, or even a grandparent involved in your loved ones’ day-to-day care. If you’ve got the will, we’ve got the way. WHY CHOOSE THIS COURSE? Because, my friends, this isn’t just about changing your diet; it’s about transforming your life. With my background in life coaching, intuition, and even a dash of tech-savviness, we’ll go beyond the food labels and dive deep into emotional well-being and energetic alignment. HOW IT WORKS Video lessons, downloadable resources, and interactive activities will engage both your mind and spirit. Plus, join our exclusive community for heartfelt sharing and loving support. READY TO TAKE THE LEAP? You don’t have to go through this journey alone. This course is your soulful, practical, and loving guide to mastering a gluten-free lifestyle—without losing your mind. -------------------------------------------------------------------------------- MEET YOUR COACHES Hey There We’re Megs and Pegs! Mother-Daughter co-founders of Curry Girls Kitchen. We are both living proof that food is medicine! Pegs suffered with chronic digestive disorders, ulcerative colitis, and severe panic disorder from ages 19-28. Pegs has used food as a life-changing tool to heal herself and her family. She has been symptom free for over 3 decades. Megs struggled with autoimmune disorders from the time she was a child. As she grew older she dealt with body image and an eating disorder. After Meg’s first time doing our Reset program, those 21 days helped her discover which foods negatively impacted her health, energy and mental clarity. The Reset helped her develop a positive relationship with food as her autoimmune disorder and symptoms were put into remission. More about us Curry Girls Kitchen is a health & wellness coaching platform run by the mother-daughter team, Megs & Pegs. Our kitchen table is at the heart of our brand - a place where women (in any phase of life) can come to find inspiration, encouragement, and support to achieve their health goals. * About Us * Services * Courses * Books * Recipes * Blog * Podcast * Contact * Press * Privacy * Terms Medical Disclaimer: Our Courses, Services, Recipes and Marketing Emails are for informational, educational and support purposes only. They are not intended to provide medical advice or to take the place of such advice or treatment from your physician. All viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Curry Girls Kitchen does not take responsibility, specifically disclaim any liability, loss or risk, for possible health consequences or adverse reactions to the information contained on this website, whether you follow it as written, or modify it to suit your personal dietary needs or preferences. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult with their physicians before beginning any nutrition, supplement, or lifestyle program. * © 2024 Curry Girls Kitchen. * Website by The Graphic Element. * * * * * * Back to top Grab your free 3-Day Reset Looking to try out a whole food cleanse but don't know where to start? Try our 3-Day Reset. Sign up here! Email aeddress Email addrqess Email addrTess Email daddress Subscribe Thank you for subscribing!