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BOOMER LIFE HACKS BLOG * Home * About James * Contact James THE SECRET SAUCE TO HEALTHY AGING HOW MY WIFE AND I THRIVE IN OUR GOLDEN YEARS. February 18, 2024 Dear Fellow Boomers, Hello, my name is James. I’d like to tell you about a significant milestone in my life, one that I felt compelled to share with you, as I reflect on the incredible transformation that has taken place over the past year... At the ripe age of 65, I find myself living in a vibrant senior living community, eager to make the most of my golden years with my beloved wife, Linda. ...What's more, we've discovered something remarkable, which has breathed new life into our days, allowing us to feel younger and more active than we ever imagined. My Wife and I 2023 A LITTLE HISTORY... Before I dive into the impact it has had on our lives, let me set the stage... In 2015 my wife and I decided it was time to retire. After 35 years of her career as an ER Nurse and my 40 years of serving the public as a US Marine and Police Officer we were ready to settle into retirement and enjoy our next chapter together... ...Five years into retirement, we had been working on downsizing our living... We needed a smaller home, something with an HOA to limit our physical work around the yard. We moved into The Villages, an expansive Florida senior community, with our two goldendoodles, Lucy and Buddy. We were in love with our new home and new community with everything it had to offer. While we relished the idea of a peaceful retirement and making new friends, the reality was somewhat different. Initially things were challenging, marked by declining energy levels, daily aches and pains, brain fog and a sense of nostalgia for our more youthful days... ...As time moved on it became harder and harder to get out and enjoy life to the fullest... With our children and grandchildren now living their own independent lives, our new cherished home echoed with silence. My favorite thing was going to the boys’ football games to support them. Both our grandson’s have played football from a young age and our granddaughter has been in softball almost her entire life. So supporting them at their games has always been very important to us! Jordan and Kyle Post Football Game 2015 Samantha Playing Middle School Softball 2016 THE VILLAGES A year into our new life at The Villages, Linda had a heart attack... It was the scariest moment of my life. And as a former US Marine who served in Vietnam, I thought nothing could ever scare me again... It took her six months to get back to her normal self again. In her time of recovery, diabetes had become an issue for me, as I was already overweight and finally tipped the scales enough that my doctor put me on Ozempic. We felt that we had to relinquish our cherished tradition of attending our grandchildren’s sporting events. Preferring not to impose on anyone and with Linda still in the process of recovering from her heart attack, it was challenging for her to make it up the bleachers without my help... and just as much of a challenge for me to help without becoming winded. ...The toll on our energy levels was immense, and it seemed that life's vigor was slipping through our fingers. Our brain fog was worse than ever and we didn't want to socialize... The isolation we had once feared was now our reality and the bitterness of aging began to seep in. We couldn't help but resent the limitations imposed by our older age. The vibrant world outside our doors felt increasingly distant, a realm we yearned to reclaim but struggled to access. Our story, once filled with youthful energy, had taken a different turn. FINDING THE SOLUTION The Villages Wellness Center It was during one of our visits to our community's wellness center that we came across one of the resident nutritionists, Sarah. We expressed to her the issues we were having including all the awful side effects of our medications. She mentioned a natural product known to support healthy aging... ...She explained that it wasn't just some new fad, it's actually a very powerful natural remedy that's been used for healing the body for centuries... It was intriguing to find out that we might get the help we need but without dealing with the horrible side effects of the medications we were taking. At first, I was skeptical, as I've always been one to rely on traditional medicine. However, Sarah's passion for the remedy and the testimonials from fellow residents who had experienced positive changes opened my mind to trying a different route... Linda and I went home that night and discussed our thoughts on whether this would be something we'd like to try. We did a comprehensive dive into the depths of online research and unveiled a treasure trove of promising results. The National Library of Medicine hosted studies that sang the praises of this natural remedy. It possesses the power to reduce blood glucose levels, combat insulin resistance, and reduce appetite in those dealing with type 2 diabetes. Remarkably, it seemed to outshine the classic combination of statins and metformin, emerging as a potential first-line treatment for the ages. AND, that was not all... This natural remedy's enchanting potential reached beyond the realm of diabetes, extending its reach into the realm of cognitive vitality. By stimulating the expression of uncoupling protein in skeletal muscles, it enhanced heat production and oxygen consumption, all while accelerating the metabolism of glucose and fat... ...As we continued to read about these astounding effects, we were thrilled by the newfound possibilities... So, without further ado, Linda and I decided to give it a shot. We felt like at this point, what was there to lose? We had become miserable in our day to day lives and not enjoying retirement the way we had imagined. We started taking it daily as part of our morning routine, and little did we know that this decision would mark the beginning of an extraordinary journey... OUR JOURNEY MONTH 1: The first month of taking it was marked by subtle changes. I noticed an increase in my energy levels, which was enough for me to continue with it. Two weeks in, Linda and I had begun taking leisurely walks around the community, something we had neglected for quite some time. After retirement both Linda and I found it to be more difficult to keep up with our physical health. Things like the type 2 diabetes and heart complications became more and more of a part of our reality and we slowly stopped doing things we enjoyed that kept us healthy. BUT... this new found energy encouraged us to be more active, and we found ourselves participating in more community events. When I say, the energy boost alone was reason enough for us to be excited, I mean it! At 65 you need every boost you can get. ...According to the studies we found, extending the treatment period to 3 months will significantly increase the therapeutic effect, and because of that we felt it was important to stick with it for at least 3 months... As a member of the Boomer generation, I understand that patience is a virtue, and achieving remarkable results often requires the investment of time. MONTH 6: As the months flew by, the changes became more evident. My overall sense of well-being improved significantly. The daily aches and pains that had become a part of my life seemed to subside. ...It was as if I had unlocked a newfound vitality within me... Our following doctor’s visits would be marked by positive responses. They were astounded with our results! I had started a pickleball league and Linda even started swimming again. Swimming has always been Linda’s passion and after her heart attack 4 years ago, it was so painful to see her lose a part of herself. She felt like she would never be able to enjoy her favorite hobby again until now. The weight began to fall off and our physical health improved dramatically. We were feeling so great that we even took up couples yoga classes. Each day, I noticed incredible enhancements in both my flexibility and balance. These positive changes not only had a significant impact on our intimate moments but also seemed to roll back the years, evoking memories of our youthful vigor in our twenties. ...Our heightened sex drive was nothing short of remarkable. Yoga at The Bay 2023 MONTH 12: A year into our journey, Linda and I had lost a total of 75 pounds together which caused us to gain all of our confidence back. We were finally utilizing all the things that our community has to offer and making new friends and not embarrassed to do so. Thanks to Nature's Pure Berberine, Linda and I have been able to take a hold of our lives again. I feel like a younger version of myself. My energy levels are consistently higher, allowing me to engage in activities I had long given up on. I found my digestion improved and I had more control over my blood sugar levels, which was particularly reassuring. ...With my type 2 diabetes this was something I was constantly battling against and it took a toll on me. I was miserable from always having to watch what I ate, pricking my fingers for blood sugar levels and injecting my stomach with medication. Nature's Pure Berberine has truly become an integral part of our lives. Linda and I are more active than ever before... The community began to notice our transformation, and we became an inspiration to others, proving that it's never too late to embrace a healthier, more active lifestyle. Music Night with Friends Summer 2023 Today, as I write this journal entry, I can hardly believe the transformation that Nature's Pure Berberine has brought into our lives. We feel like a couple in our 20s rather than our mid-60s... ...Laughing and enjoying life together again! Linda's journey with berberine has been life changing, as it has helped her manage her heart issues more effectively. She's seen improvements in her overall cardiovascular health, as well as physical health. ...As for me I no longer have to prick my fingers or deal with the embarrassing trips to the doctor for A1C check ups. I’ve lost the weight and achieved remission from my diabetes. It has truly given us both peace of mind... Nature's Pure Berberine has given us a passport to healthy aging, allowing us to rewrite our story and embrace a vibrant, fulfilling retirement. We are not merely spectators of life; we are active participants, enjoying every moment together. In closing... ...I want to express my gratitude for the incredible journey Nature's Pure Berberine has taken us on. It has made a profound difference not only in our physical health but also in our mental and emotional well-being. It has reminded us that age is just a number, and that with the right mindset and support, we can continue to live our lives to the fullest! So here's to Nature's Pure Berberine, to renewed vitality, and to the countless adventures that lie ahead for Linda and me. The golden years have never shone so brightly! Best Regards, -------------------------------------------------------------------------------- P.S. The makers of Nature's Pure Berberine heard about our story and gave us a special link to share with you. Use this link to get a 50% discount and FREE shipping on your order of Nature's Pure Berberine. They told us this link only works for the first 100 visitors so place your order now! GET YOURS NOW >> Boomer Life Hacks Blog © 2023