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Find your nearest Fernwood gym

 * Own a Fernwood
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 * Why Fernwood?
   * About
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   * Reformer Pilates
   * FIIT30
   * HYPOXI
   * Fernwood Pulse
   * RizeUp Partnership
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Menu
 * Join
 * Own a Fernwood
 * Library
   * Blogs
   * Podcasts
   * Pulse Magazine
   * eBooks
 * Classes
 * Clubs
 * Why Fernwood?
   * About
   * Services
   * Reformer Pilates
   * FIIT30
   * HYPOXI
   * Fernwood Pulse
   * RizeUp Partnership
 * Shop
 * Careers
 * Login




HOW CAN WE HELP YOU?


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IT ALL STARTED WITH A WOMAN WHO WANTED TO LIFT WEIGHTS...

It was a simple idea, curated by Diana Williams. She nurtured the gym for women
concept, and carved out a space for women to exercise with confidence. That
simple idea blossomed from one boutique gym into the national health, fitness
and wellness clubs women love, with 70+ locations all around Australia, the best
personal trainers and nutrition coaches specialising in women’s health and
fitness, and all the little touches that make Fernwood a haven for women.

We adore lifting heavy weights – no, lifting weights does not make you ‘bulky’,
and yes, it does make you fitter, stronger and toned. We dance (like nobody’s
watching) in group fitness classes, get extra sweaty in FIIT30 sessions, talk a
little too much to our friends while we’re on the treadmill (and bike, rower and
cross-trainer…oops), sip on lattes in the lounge, and show off our new
activewear on the gym floor.

Our bodies get flexy and stretchy in reformer Pilates, we move with intention in
yoga (sometimes we just roll around too), and we slow all the way down in
mindful meditations. We take the odd gym selfie flexing our muscles, meet
friends for post-workout breaky, get some me-time while the kids have a little
too much fun at the gym creche, take advantage of the hair straighteners (and
all the beautiful products!), and feel completely at home in a space designed
exclusively just for us.


FERNWOOD. FOR WOMEN.

More About Fernwood



CHILDCARE


INFRARED SAUNA


NUTRITION COACHING


REFORMER PILATES


PERSONAL TRAINING


HYPOXI


FOOD AND MOOD


FERNWOOD FIIT30


CHILDCARE


INFRARED SAUNA


NUTRITION COACHING


REFORMER PILATES


PERSONAL TRAINING


HYPOXI




KEEP ON TRACK


OUR LATEST ADVICE


 * Wellbeing


HOW MUCH SLEEP DO I REALLY NEED?

6th December 2023
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 * Fitness


10-MINUTE BODYWEIGHT WORKOUT

5th December 2023
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 * Nutrition


SPINACH, MUSHROOM, LENTIL AND YOGHURT PIE

30th November 2023
Read More
 * Nutrition


SWEET POTATO, CHICKPEA AND VEGETABLE FRITTATA

21st December 2023
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 * Community


LAST-MINUTE CHRISTMAS GIFTS FOR FITNESS ENTHUSIASTS

20th December 2023
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 * Fitness


STAYING FIT DURING THE HOLIDAYS

19th December 2023
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 * Nutrition


PORK WITH WARM SAGE AND PEAR RICE SALAD

14th December 2023
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 * Wellbeing


NOURISHING YOUR BODY THROUGH THE HOLIDAYS

13th December 2023
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 * Fitness


FESTIVE FITNESS CIRCUIT

12th December 2023
Read More
 * Nutrition


BEEF AND BASIL POTATO SALAD

7th December 2023
Read More
 * Wellbeing


HOW MUCH SLEEP DO I REALLY NEED?

6th December 2023
Read More
 * Fitness


10-MINUTE BODYWEIGHT WORKOUT

5th December 2023
Read More
 * Nutrition


SPINACH, MUSHROOM, LENTIL AND YOGHURT PIE

30th November 2023
Read More
 * Nutrition


SWEET POTATO, CHICKPEA AND VEGETABLE FRITTATA

21st December 2023
Read More
 * Community


LAST-MINUTE CHRISTMAS GIFTS FOR FITNESS ENTHUSIASTS

20th December 2023
Read More
 * Fitness


STAYING FIT DURING THE HOLIDAYS

19th December 2023
Read More



READY TO GET STARTED?

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WHY FERNWOOD

 * About
 * FAQS
 * Join
 * Own a Fernwood


SERVICES

 * Reformer Pilates
 * FIIT30
 * Personal Training
 * Nutrition Coaching
 * Food and Mood
 * Childcare
 * HYPOXI
 * Infrared Sauna


LIBRARY

 * Blog
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 * Pulse Magazine
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CONTACT

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TERMS

 * Website Terms
 * Membership Terms
 * Privacy Policy
 * Competitions
 * Sitemap
 * Online Shop Terms
 * 24/7 Club Etiquette Policy

Copyright © 2023 Fernwood Women’s Health Clubs.
Fernwood Fitness NSO is located on the lands of the Wurundjeri People. We
respectfully acknowledge them as Traditional Owners, and pay our respects to
their Elders, past, present, and emerging.


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