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REAL PEACE

IS ALWAYS UNSHAKABLE




THE PRACTICE

OF QUIETING THE MIND




ENERGY WITHIN

AND ENERGY WITHOUT

 



REAL PEACE

IS ALWAYS UNSHAKABLE




THE PRACTICE

OF QUIETING THE MIND







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AYUSTEJAS



WELCOME TO AYUSTEJAS YOGA CENTRE

Come and enjoy an incredible yoga experience with us.



You are on the path, exactly where you are meant to be right now. And from here,
you can only go forward, shaping your life story into a magnificent tale of
triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and
of love. Relax & enjoy a personalized day yoga experience in our comfortable
sanctuary.

BALANCE MIND & BODY

HEALTHY DAILY LIFE


MEDITATION PRACTICE


LEARN YOGA WITH YOGA SARAVANAN

– practicing yoga from childhood and teaching since 2005 in all over the world.




WHAT IS YOGA?

What is yoga, exactly? Is it just an exercise form? Is it a religion, a
philosophy, an ideology? Or is it something else entirely? The word “yoga”
literally means “union”. Union within oneself (between Body mind and spirit),
with all humanity, with nature, and with the Supreme Spirit.

Being a yoga teacher comes with a lot of responsibility, apart from just
teaching the poses. Becoming a teacher is a life-transforming and astounding
resolution that enables you to bestow the treasure of the ancient art of yoga to
others. Yoga itself is not only a physical practice, but a lifestyle lived off
the mat as well. For many students, connecting with a teacher is the necessary
medium to get introduced to this kind of life.

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