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 * Green Beans
   


SPICY CHINESE MUSTARD GREEN BEANS

4.0
(4)
4 Reviews
3 Photos

A zesty, spicy addition to any meal. Great for traveling and picnics.

Recipe by dumbblonde
Updated on August 22, 2022
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Prep Time:
10 mins
Cook Time:
8 mins
Additional Time:
30 mins
Total Time:
48 mins
Servings:
4
Yield:
1 pound
Jump to Nutrition Facts




INGREDIENTS

 * 1 pound fresh green beans, trimmed

 * 2 teaspoons dry mustard powder (such as Coleman's®)

 * 1 ½ teaspoons cold water

 * 1 ½ tablespoons white vinegar

 * 1 tablespoon soy sauce

 * 1 tablespoon sesame oil

 * 1 tablespoon sesame seeds

 * 1 teaspoon white sugar

 * 1 teaspoon salt


DIRECTIONS

    

 1. Bring a large pot of lightly salted water to a boil. Add green beans and
    cook uncovered until bright green, about 3 minutes. Drain in a colander and
    immediately immerse in ice water for several minutes to stop the cooking
    process. Drain and transfer to a large bowl.
    
    

 2. Mix mustard powder and cold water together in a small bowl to make a paste.
    Stir in vinegar, soy sauce, sesame oil, sesame seeds, sugar, and salt.
    
    

 3. Pour mustard paste mixture over green beans; toss to coat. Chill for at
    least 30 minutes before serving.
    
    

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NUTRITION FACTS (PER SERVING)

89 Calories 5g Fat 9g Carbs 3g Protein

Show Full Nutrition Label Hide Full Nutrition Label

Nutrition Facts Servings Per Recipe 4 Calories 89 % Daily Value * Total Fat 5g
7% Saturated Fat 1g 4% Sodium 814mg 35% Total Carbohydrate 9g 3% Dietary Fiber
4g 15% Total Sugars 2g Protein 3g Vitamin C 19mg 93% Calcium 68mg 5% Iron 2mg 9%
Potassium 257mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on
available nutrient data.

(-) Information is not currently available for this nutrient. If you are
following a medically restrictive diet, please consult your doctor or registered
dietitian before preparing this recipe for personal consumption.

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REVIEWS (4)

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Most helpful positive review
Jean J.

04/04/2020
This is a nice side dish. I used ALDI frozen thin green beans because fresh
beans are not in season. I used Simply Organic mustard powder. I had everything
else in my fridge and cupboard. I will make this again.
Read More
Helpful (1)
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Jean J.

04/04/2020
This is a nice side dish. I used ALDI frozen thin green beans because fresh
beans are not in season. I used Simply Organic mustard powder. I had everything
else in my fridge and cupboard. I will make this again.
Read More
Helpful (1)
lutzflcat

03/30/2019
3.30.19 I love recipes like this that can be prepared in advance, and then
there’s no last minute rush or coordination with the rest of the meal later. in
the day. I steamed my green beans in the microwave for 1 min 45 seconds and then
they went into the ice bath. Dry mustard definitely has a kick, so if you’re
borderline on spiciness, you may want to start out modestly, as you can always
add more later to bump up the heat. One recommendation would be to mix up your
dressing without the sesame seeds, so you don’t get any clumps of the mustard
paste like I did, and then stir in your sesame seeds last.
Read More
Helpful (0)
Chef Cee

01/04/2017
This was okay. I used cider vinegar instead of white, and doubled the amount.
This tasted like too much sodium to me, so I added a 1/2 tsp of sambal oelek to
give it a flavor other than salt.
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Helpful (0)
Soup Loving Nicole

12/06/2016
I used half the green beans and left the rest of the ingredients the same for an
extra saucy green beans and these turned out excellent! I highly recommend this
recipe!
Read More
Helpful (0)

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