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Effective URL: https://www.culturalhealthsolutions.com/
Submission: On June 21 via api from US — Scanned from DE
Effective URL: https://www.culturalhealthsolutions.com/
Submission: On June 21 via api from US — Scanned from DE
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* Start Here * About Dr. Ron * Programs * The Meta Program * Whole Family Health Program * Podcast & Media * Podcast * Media and Speaking * Blog * Contact * General Contact Inquiries * Medical Consults * Skype Telewellness Consults * Book Dr. Ron for Speaking * Login * Search * DR. SINHA'S NEWSLETTER Get 3 free e-books when you subscribe to help: 1) Optimize energy and improve sleep 2) Fix your cholesterol naturally 3) Strengthen immunity My Podcast Free E-Books My Podcast Free E-Books DR. SINHA'S NEWSLETTER Get 3 free e-books to help optimize energy, improve sleep, fix cholesterol and strengthen immunity when you subscribe below. My Podcast Free E-Books My Podcast Free E-Books “The work Ron is doing and the way he is communicating it has been incredibly valuable and has been a resource to me personally and by extension to my patients.” Peter Attia, MD Stanford/Johns Hopkins/NIH-trained physician, expert on longevity, host of The Drive podcast Peter Attia, MD Stanford/Johns Hopkins/NIH-trained physician and expert in longevity and human performance “Ron’s work in improving the metabolic health of ethnically diverse populations is amazing. The education he provides is fantastic. He makes concepts digestible, simple, and actionable.” Mark Hyman, MD Renowned physician, 14-time NY Times bestselling author, host of Doctor’s Farmacy podcast Mark Hyman, MD Renowned physician and 14-time NY Times bestselling author “Dr.Sinha is a trailblazer of the Ancestral health movement. His work on the front lines has prompted dramatic health improvements among large employee groups as well as those of diverse ethnic groups.” Mark Sisson Ancestral health pioneer, founder of Mark’s Daily Apple and Primal Kitchen Mark Sission Ancestral health pioneer, founder of Mark’s Daily Apple blog, and Primal Nutrition/Kitchen “The work Ron is doing and the way he is communicating it has been incredibly valuable and has been a resource to me personally and by extension to my patients.” Peter Attia, MD Stanford/Johns Hopkins/NIH-trained physician, expert on longevity, host of The Drive podcast “Ron’s work in improving the metabolic health of ethnically diverse populations is amazing. The education he provides is fantastic. He makes concepts digestible, simple, and actionable.” Mark Hyman, MD Renowned physician, 14-time NY Times bestselling author, host of Doctor’s Farmacy podcast More Testimonials FEATURED PODCASTS -------------------------------------------------------------------------------- #9 – FAT METABOLISM: HOW WE STORE, MOVE, AND BURN BODY FAT #7 – HAVE WE TAKEN FASTING TOO FAR? #5 – INSULIN LOCK AND KEY MODEL OF METABOLISM #4 – RUMINATION AS A GATEWAY TO STRESS, DEPRESSION, AND ANXIETY Listen Now RECENT BLOG POSTS INSULIN TRAINING AND GLUCOSE VARIABILITY Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers… THE FALLACY OF FASTING BLOOD GLUCOSE Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose. As a result of… IS INTERMITTENT FASTING OVERRATED AND HARMFUL TO HEALTH? Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF),… WHY YOUR FAMILY WON’T LISTEN TO YOUR HEALTH ADVICE Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.… EXPERT Q&A ON HEALTH EFFECTS OF BLUE LIGHT For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision,… ACCELERATING STRENGTH AND MUSCLE MASS Background After leading a mostly injury-free life, I've had quite the run over the past few months leading up to my 50th birthday. A neuroma… IS IT TIME TO RETHINK OMEGA-3 SUPPLEMENTS? Background I received lots of questions about recent headlines reporting an increased risk of atrial fibrillation in individuals taking omega-3… THE GLYCEMIC IMPACT OF STRESS Background Many of you have probably read or heard about the impact of stress on glucose. Despite this, most people are only partially convinced… THE DARK SIDE OF THE KETO DIET Background I've lived through many cycles of fad dieting and one observation I've made is that the minute a diet becomes mainstream and especially… INSULIN TRAINING AND GLUCOSE VARIABILITY Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers… THE FALLACY OF FASTING BLOOD GLUCOSE Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose. As a result of… IS INTERMITTENT FASTING OVERRATED AND HARMFUL TO HEALTH? Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF),… WHY YOUR FAMILY WON’T LISTEN TO YOUR HEALTH ADVICE Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.… EXPERT Q&A ON HEALTH EFFECTS OF BLUE LIGHT For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision,… ACCELERATING STRENGTH AND MUSCLE MASS Background After leading a mostly injury-free life, I've had quite the run over the past few months leading up to my 50th birthday. A neuroma… IS IT TIME TO RETHINK OMEGA-3 SUPPLEMENTS? Background I received lots of questions about recent headlines reporting an increased risk of atrial fibrillation in individuals taking omega-3… THE GLYCEMIC IMPACT OF STRESS Background Many of you have probably read or heard about the impact of stress on glucose. Despite this, most people are only partially convinced… THE DARK SIDE OF THE KETO DIET Background I've lived through many cycles of fad dieting and one observation I've made is that the minute a diet becomes mainstream and especially… INSULIN TRAINING AND GLUCOSE VARIABILITY Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers… ACCELERATING STRENGTH AND MUSCLE MASS Background After leading a mostly injury-free life, I've had quite the run over the past few months leading up to my 50th birthday. A neuroma… IS IT TIME TO RETHINK OMEGA-3 SUPPLEMENTS? Background I received lots of questions about recent headlines reporting an increased risk of atrial fibrillation in individuals taking omega-3… THE GLYCEMIC IMPACT OF STRESS Background Many of you have probably read or heard about the impact of stress on glucose. Despite this, most people are only partially convinced… THE DARK SIDE OF THE KETO DIET Background I've lived through many cycles of fad dieting and one observation I've made is that the minute a diet becomes mainstream and especially… INSULIN TRAINING AND GLUCOSE VARIABILITY Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers… THE FALLACY OF FASTING BLOOD GLUCOSE Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose. As a result of… IS INTERMITTENT FASTING OVERRATED AND HARMFUL TO HEALTH? Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF),… WHY YOUR FAMILY WON’T LISTEN TO YOUR HEALTH ADVICE Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.… EXPERT Q&A ON HEALTH EFFECTS OF BLUE LIGHT For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision,… View Dr. Ron's Full Blog Here DIGBI HEALTH -------------------------------------------------------------------------------- Digbi Health is a personalized nutrition platform based on gut and gene data. I’m a clinical advisor to the company and there are 2 programs I’m affiliated with: D-Feat diabetes program here and Control weight loss program here DR.SINHA'S BESTSELLING BOOK TO HELP INDIVIDUALS PREVENT AND REVERSE INSULIN RESISTANCE Order Now FOLLOW DR. RON ON INSTAGRAM -------------------------------------------------------------------------------- Episode #21 of Meta Health is out and explains the Podcast Episode #20: Why Glucose Variability is An Dangers of Continuous Running Why do we feel the In my latest podcast episode #19, I discuss some o Instant Salad Makeover Watch how I turn a boring There are significant differences in insulin resis Follow Dr. Ron Here OPTIMAL HEALTH AND PERFORMANCE FOR THE ENTIRE FAMILY -------------------------------------------------------------------------------- Check Out the Program SIGN-UP FOR DR. RON'S NEWSLETTER Get the latest on your regularly programmed health and lifestyle tips as well as what you need to know regarding Covid FOLLOW DR. RON ON SOCIAL MEDIA © 2020 Cultural Health Solutions. All Rights Reserved | Privacy Policy – Terms and Conditions – Sitemap | Website by Peter Saydak