www.sleepsia.com
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20.192.98.161
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Submitted URL: https://linqto.me/iejg
Effective URL: https://www.sleepsia.com/blogs/bamboo-pillow/five-ayurveda-practices-to-help-you-sleep-better
Submission: On January 11 via manual from IN — Scanned from DE
Effective URL: https://www.sleepsia.com/blogs/bamboo-pillow/five-ayurveda-practices-to-help-you-sleep-better
Submission: On January 11 via manual from IN — Scanned from DE
Form analysis 5 forms found in the DOM
POST https://sleepsiain.cladev.com/
<form action="https://sleepsiain.cladev.com/" method="post">
<a type="submit" class="country" code="1" url="https://sleepsiain.cladev.com/" href="javascript:void(0)"> <img src="/static/assets/img/icons/india-icon.png" alt=""> IN</a>
<input type="hidden" name="check" value="1">
</form>POST http://sleepsia.cladev.com
<form action="http://sleepsia.cladev.com" method="post">
<a type="submit" class="country" code="2" url="http://sleepsia.cladev.com" href="javascript:void(0)"> <img src="/static/assets/img/icons/us-icon.png" alt=""> US</a>
<input type="hidden" name="check" value="1">
</form>POST /auth/signup
<form class="formBox custom-form" id="signup_form_popup" method="POST" action="/auth/signup">
<ul class="nav nav-tabs">
<li class="nav-item">
<a class="nav-link signuptab active debit_card" data-toggle="tab" href="#signuptab2">Using Debit Card</a>
</li>
<li class="nav-item">
<a class="nav-link signuptab" data-toggle="tab" href="#signuptab1">Using Customer ID</a>
</li>
</ul>
<input type="hidden" name="is_xhr" value="1">
<input type="hidden" name="csrf_token" value="Ijk1MWNkOGQ4MGUwMDMzYjFjMzg2MmY3OTFiM2RlMjYwZDk0YjdmYjki.Y76vMw.1vjidqOQ-4ATnb10HYhoCewIXtE">
<input type="hidden" name="using_debit_card" id="using_debit_card_signup" value="0">
<div id="flash_msg"></div>
<div class="tab-content">
<div class="tab-pane" id="signuptab1">
<fieldset class="">
<span class="placeholder">Enter Your Customer ID</span>
<input type="text" name="customer_id" class="form-control input__field AccNum OnlyNum" id="customer_id_signup" maxlength="50" minlength="6" autocomplete="off">
</fieldset>
</div>
<div class="tab-pane active" id="signuptab2">
<div class="row">
<div class="col-md-6">
<fieldset class="">
<span class="placeholder">Enter first 8 digit number</span>
<input type="text" name="first_8_digit" class="form-control input__field only-numeric restrict_decimal" id="first_8_digit" maxlength="8" minlength="8" autocomplete="off" required="true">
</fieldset>
</div>
<div class="col-md-6">
<fieldset class="">
<span class="placeholder">Enter last 4 digit number</span>
<input type="text" name="last_4_digit" class="form-control input__field only-numeric restrict_decimal" id="last_4_digit" maxlength="4" minlength="4" autocomplete="off" required="true">
</fieldset>
</div>
</div>
</div>
</div>
<div class="row">
<div class="col-md-4">
<fieldset class="input--filled">
<span class="placeholder">Select Country</span>
<select class="form-control input--filled" name="dial-code" id="dial-code">
<option country-code="IN" value="+91">India (+91)</option>
<option country-code="AF" value="+93">Afghanistan (+93)</option>
<option country-code="AX" value="+358">Aland Islands (+358)</option>
<option country-code="AL" value="+355">Albania (+355)</option>
<option country-code="DZ" value="+213">Algeria (+213)</option>
<option country-code="AS" value="+684">AmericanSamoa (+684)</option>
<option country-code="AD" value="+376">Andorra (+376)</option>
<option country-code="AO" value="+244">Angola (+244)</option>
<option country-code="AI" value="+264">Anguilla (+264)</option>
<option country-code="AQ" value="+672">Antarctica (+672)</option>
<option country-code="AG" value="+1268">Antigua and Barbuda (+1268)</option>
<option country-code="AR" value="+54">Argentina (+54)</option>
<option country-code="AM" value="+374">Armenia (+374)</option>
<option country-code="AW" value="+297">Aruba (+297)</option>
<option country-code="AU" value="+61">Australia (+61)</option>
<option country-code="AT" value="+43">Austria (+43)</option>
<option country-code="AZ" value="+994">Azerbaijan (+994)</option>
<option country-code="BS" value="+242">Bahamas (+242)</option>
<option country-code="BH" value="+973">Bahrain (+973)</option>
<option country-code="BD" value="+880">Bangladesh (+880)</option>
<option country-code="BB" value="+246">Barbados (+246)</option>
<option country-code="BY" value="+375">Belarus (+375)</option>
<option country-code="BE" value="+32">Belgium (+32)</option>
<option country-code="BZ" value="+501">Belize (+501)</option>
<option country-code="BJ" value="+229">Benin (+229)</option>
<option country-code="BM" value="+441">Bermuda (+441)</option>
<option country-code="BT" value="+975">Bhutan (+975)</option>
<option country-code="BO" value="+591">Bolivia, Plurinational State of (+591)</option>
<option country-code="BA" value="+387">Bosnia and Herzegovina (+387)</option>
<option country-code="BW" value="+267">Botswana (+267)</option>
<option country-code="BR" value="+55">Brazil (+55)</option>
<option country-code="IO" value="+246">British Indian Ocean Territory (+246)</option>
<option country-code="BN" value="+673">Brunei Darussalam (+673)</option>
<option country-code="BG" value="+359">Bulgaria (+359)</option>
<option country-code="BF" value="+226">Burkina Faso (+226)</option>
<option country-code="BI" value="+257">Burundi (+257)</option>
<option country-code="KH" value="+855">Cambodia (+855)</option>
<option country-code="CM" value="+237">Cameroon (+237)</option>
<option country-code="CA" value="+1">Canada (+1)</option>
<option country-code="CV" value="+238">Cape Verde (+238)</option>
<option country-code="KY" value="+ 345">Cayman Islands (+ 345)</option>
<option country-code="CF" value="+236">Central African Republic (+236)</option>
<option country-code="TD" value="+235">Chad (+235)</option>
<option country-code="CL" value="+56">Chile (+56)</option>
<option country-code="CN" value="+86">China (+86)</option>
<option country-code="CX" value="+61">Christmas Island (+61)</option>
<option country-code="CC" value="+61">Cocos (Keeling) Islands (+61)</option>
<option country-code="CO" value="+57">Colombia (+57)</option>
<option country-code="KM" value="+269">Comoros (+269)</option>
<option country-code="CG" value="+242">Congo (+242)</option>
<option country-code="CD" value="+243">Congo, The Democratic Republic of the Congo (+243)</option>
<option country-code="CK" value="+682">Cook Islands (+682)</option>
<option country-code="CR" value="+506">Costa Rica (+506)</option>
<option country-code="CI" value="+225">Cote d'Ivoire (+225)</option>
<option country-code="HR" value="+385">Croatia (+385)</option>
<option country-code="CU" value="+53">Cuba (+53)</option>
<option country-code="CY" value="+357">Cyprus (+357)</option>
<option country-code="CZ" value="+420">Czech Republic (+420)</option>
<option country-code="DK" value="+45">Denmark (+45)</option>
<option country-code="DJ" value="+253">Djibouti (+253)</option>
<option country-code="DM" value="+767">Dominica (+767)</option>
<option country-code="DO" value="+849">Dominican Republic (+849)</option>
<option country-code="EC" value="+593">Ecuador (+593)</option>
<option country-code="EG" value="+20">Egypt (+20)</option>
<option country-code="SV" value="+503">El Salvador (+503)</option>
<option country-code="GQ" value="+240">Equatorial Guinea (+240)</option>
<option country-code="ER" value="+291">Eritrea (+291)</option>
<option country-code="EE" value="+372">Estonia (+372)</option>
<option country-code="ET" value="+251">Ethiopia (+251)</option>
<option country-code="FK" value="+500">Falkland Islands (Malvinas) (+500)</option>
<option country-code="FO" value="+298">Faroe Islands (+298)</option>
<option country-code="FJ" value="+679">Fiji (+679)</option>
<option country-code="FI" value="+358">Finland (+358)</option>
<option country-code="FR" value="+33">France (+33)</option>
<option country-code="GF" value="+594">French Guiana (+594)</option>
<option country-code="PF" value="+689">French Polynesia (+689)</option>
<option country-code="GA" value="+241">Gabon (+241)</option>
<option country-code="GM" value="+220">Gambia (+220)</option>
<option country-code="GE" value="+995">Georgia (+995)</option>
<option country-code="DE" value="+49">Germany (+49)</option>
<option country-code="GH" value="+233">Ghana (+233)</option>
<option country-code="GI" value="+350">Gibraltar (+350)</option>
<option country-code="GR" value="+30">Greece (+30)</option>
<option country-code="GL" value="+299">Greenland (+299)</option>
<option country-code="GD" value="+473">Grenada (+473)</option>
<option country-code="GP" value="+590">Guadeloupe (+590)</option>
<option country-code="GU" value="+671">Guam (+671)</option>
<option country-code="GT" value="+502">Guatemala (+502)</option>
<option country-code="GG" value="+44">Guernsey (+44)</option>
<option country-code="GN" value="+224">Guinea (+224)</option>
<option country-code="GW" value="+245">Guinea-Bissau (+245)</option>
<option country-code="GY" value="+595">Guyana (+595)</option>
<option country-code="HT" value="+509">Haiti (+509)</option>
<option country-code="VA" value="+379">Holy See (Vatican City State) (+379)</option>
<option country-code="HN" value="+504">Honduras (+504)</option>
<option country-code="HK" value="+852">Hong Kong (+852)</option>
<option country-code="HU" value="+36">Hungary (+36)</option>
<option country-code="IS" value="+354">Iceland (+354)</option>
<option country-code="ID" value="+62">Indonesia (+62)</option>
<option country-code="IR" value="+98">Iran, Islamic Republic of Persian Gulf (+98)</option>
<option country-code="IQ" value="+964">Iraq (+964)</option>
<option country-code="IE" value="+353">Ireland (+353)</option>
<option country-code="IM" value="+44">Isle of Man (+44)</option>
<option country-code="IL" value="+972">Israel (+972)</option>
<option country-code="IT" value="+39">Italy (+39)</option>
<option country-code="JM" value="+876">Jamaica (+876)</option>
<option country-code="JP" value="+81">Japan (+81)</option>
<option country-code="JE" value="+44">Jersey (+44)</option>
<option country-code="JO" value="+962">Jordan (+962)</option>
<option country-code="KZ" value="+7 7">Kazakhstan (+7 7)</option>
<option country-code="KE" value="+254">Kenya (+254)</option>
<option country-code="KI" value="+686">Kiribati (+686)</option>
<option country-code="KP" value="+850">Korea, Democratic People's Republic of Korea (+850)</option>
<option country-code="KR" value="+82">Korea, Republic of South Korea (+82)</option>
<option country-code="KW" value="+965">Kuwait (+965)</option>
<option country-code="KG" value="+996">Kyrgyzstan (+996)</option>
<option country-code="LA" value="+856">Laos (+856)</option>
<option country-code="LV" value="+371">Latvia (+371)</option>
<option country-code="LB" value="+961">Lebanon (+961)</option>
<option country-code="LS" value="+266">Lesotho (+266)</option>
<option country-code="LR" value="+231">Liberia (+231)</option>
<option country-code="LY" value="+218">Libyan Arab Jamahiriya (+218)</option>
<option country-code="LI" value="+423">Liechtenstein (+423)</option>
<option country-code="LT" value="+370">Lithuania (+370)</option>
<option country-code="LU" value="+352">Luxembourg (+352)</option>
<option country-code="MO" value="+853">Macao (+853)</option>
<option country-code="MK" value="+389">Macedonia (+389)</option>
<option country-code="MG" value="+261">Madagascar (+261)</option>
<option country-code="MW" value="+265">Malawi (+265)</option>
<option country-code="MY" value="+60">Malaysia (+60)</option>
<option country-code="MV" value="+960">Maldives (+960)</option>
<option country-code="ML" value="+223">Mali (+223)</option>
<option country-code="MT" value="+356">Malta (+356)</option>
<option country-code="MH" value="+692">Marshall Islands (+692)</option>
<option country-code="MQ" value="+596">Martinique (+596)</option>
<option country-code="MR" value="+222">Mauritania (+222)</option>
<option country-code="MU" value="+230">Mauritius (+230)</option>
<option country-code="YT" value="+262">Mayotte (+262)</option>
<option country-code="MX" value="+52">Mexico (+52)</option>
<option country-code="FM" value="+691">Micronesia, Federated States of Micronesia (+691)</option>
<option country-code="MD" value="+373">Moldova (+373)</option>
<option country-code="MC" value="+377">Monaco (+377)</option>
<option country-code="MN" value="+976">Mongolia (+976)</option>
<option country-code="ME" value="+382">Montenegro (+382)</option>
<option country-code="MS" value="+1664">Montserrat (+1664)</option>
<option country-code="MA" value="+212">Morocco (+212)</option>
<option country-code="MZ" value="+258">Mozambique (+258)</option>
<option country-code="MM" value="+95">Myanmar (+95)</option>
<option country-code="NA" value="+264">Namibia (+264)</option>
<option country-code="NR" value="+674">Nauru (+674)</option>
<option country-code="NP" value="+977">Nepal (+977)</option>
<option country-code="NL" value="+31">Netherlands (+31)</option>
<option country-code="AN" value="+599">Netherlands Antilles (+599)</option>
<option country-code="NC" value="+687">New Caledonia (+687)</option>
<option country-code="NZ" value="+64">New Zealand (+64)</option>
<option country-code="NI" value="+505">Nicaragua (+505)</option>
<option country-code="NE" value="+227">Niger (+227)</option>
<option country-code="NG" value="+234">Nigeria (+234)</option>
<option country-code="NU" value="+683">Niue (+683)</option>
<option country-code="NF" value="+672">Norfolk Island (+672)</option>
<option country-code="MP" value="+670">Northern Mariana Islands (+670)</option>
<option country-code="NO" value="+47">Norway (+47)</option>
<option country-code="OM" value="+968">Oman (+968)</option>
<option country-code="PK" value="+92">Pakistan (+92)</option>
<option country-code="PW" value="+680">Palau (+680)</option>
<option country-code="PS" value="+970">Palestinian Territory, Occupied (+970)</option>
<option country-code="PA" value="+507">Panama (+507)</option>
<option country-code="PG" value="+675">Papua New Guinea (+675)</option>
<option country-code="PY" value="+595">Paraguay (+595)</option>
<option country-code="PE" value="+51">Peru (+51)</option>
<option country-code="PH" value="+63">Philippines (+63)</option>
<option country-code="PN" value="+872">Pitcairn (+872)</option>
<option country-code="PL" value="+48">Poland (+48)</option>
<option country-code="PT" value="+351">Portugal (+351)</option>
<option country-code="PR" value="+939">Puerto Rico (+939)</option>
<option country-code="QA" value="+974">Qatar (+974)</option>
<option country-code="RO" value="+40">Romania (+40)</option>
<option country-code="RU" value="+7">Russia (+7)</option>
<option country-code="RW" value="+250">Rwanda (+250)</option>
<option country-code="RE" value="+262">Reunion (+262)</option>
<option country-code="BL" value="+590">Saint Barthelemy (+590)</option>
<option country-code="SH" value="+290">Saint Helena, Ascension and Tristan Da Cunha (+290)</option>
<option country-code="KN" value="+869">Saint Kitts and Nevis (+869)</option>
<option country-code="LC" value="+758">Saint Lucia (+758)</option>
<option country-code="MF" value="+590">Saint Martin (+590)</option>
<option country-code="PM" value="+508">Saint Pierre and Miquelon (+508)</option>
<option country-code="VC" value="+784">Saint Vincent and the Grenadines (+784)</option>
<option country-code="WS" value="+685">Samoa (+685)</option>
<option country-code="SM" value="+378">San Marino (+378)</option>
<option country-code="ST" value="+239">Sao Tome and Principe (+239)</option>
<option country-code="SA" value="+966">Saudi Arabia (+966)</option>
<option country-code="SN" value="+221">Senegal (+221)</option>
<option country-code="RS" value="+381">Serbia (+381)</option>
<option country-code="SC" value="+248">Seychelles (+248)</option>
<option country-code="SL" value="+232">Sierra Leone (+232)</option>
<option country-code="SG" value="+65">Singapore (+65)</option>
<option country-code="SK" value="+421">Slovakia (+421)</option>
<option country-code="SI" value="+386">Slovenia (+386)</option>
<option country-code="SB" value="+677">Solomon Islands (+677)</option>
<option country-code="SO" value="+252">Somalia (+252)</option>
<option country-code="ZA" value="+27">South Africa (+27)</option>
<option country-code="GS" value="+500">South Georgia and the South Sandwich Islands (+500)</option>
<option country-code="ES" value="+34">Spain (+34)</option>
<option country-code="LK" value="+94">Sri Lanka (+94)</option>
<option country-code="SD" value="+249">Sudan (+249)</option>
<option country-code="SR" value="+597">Suriname (+597)</option>
<option country-code="SJ" value="+47">Svalbard and Jan Mayen (+47)</option>
<option country-code="SZ" value="+268">Swaziland (+268)</option>
<option country-code="SE" value="+46">Sweden (+46)</option>
<option country-code="CH" value="+41">Switzerland (+41)</option>
<option country-code="SY" value="+963">Syrian Arab Republic (+963)</option>
<option country-code="TW" value="+886">Taiwan (+886)</option>
<option country-code="TJ" value="+992">Tajikistan (+992)</option>
<option country-code="TZ" value="+255">Tanzania, United Republic of Tanzania (+255)</option>
<option country-code="TH" value="+66">Thailand (+66)</option>
<option country-code="TL" value="+670">Timor-Leste (+670)</option>
<option country-code="TG" value="+228">Togo (+228)</option>
<option country-code="TK" value="+690">Tokelau (+690)</option>
<option country-code="TO" value="+676">Tonga (+676)</option>
<option country-code="TT" value="+868">Trinidad and Tobago (+868)</option>
<option country-code="TN" value="+216">Tunisia (+216)</option>
<option country-code="TR" value="+90">Turkey (+90)</option>
<option country-code="TM" value="+993">Turkmenistan (+993)</option>
<option country-code="TC" value="+649">Turks and Caicos Islands (+649)</option>
<option country-code="TV" value="+688">Tuvalu (+688)</option>
<option country-code="UG" value="+256">Uganda (+256)</option>
<option country-code="UA" value="+380">Ukraine (+380)</option>
<option country-code="AE" value="+971">United Arab Emirates (+971)</option>
<option country-code="GB" value="+44">United Kingdom (+44)</option>
<option country-code="US" value="+1">United States (+1)</option>
<option country-code="UY" value="+598">Uruguay (+598)</option>
<option country-code="UZ" value="+998">Uzbekistan (+998)</option>
<option country-code="VU" value="+678">Vanuatu (+678)</option>
<option country-code="VE" value="+58">Venezuela, Bolivarian Republic of Venezuela (+58)</option>
<option country-code="VN" value="+84">Vietnam (+84)</option>
<option country-code="VG" value="+284">Virgin Islands, British (+284)</option>
<option country-code="VI" value="+340">Virgin Islands, U.S. (+340)</option>
<option country-code="WF" value="+681">Wallis and Futuna (+681)</option>
<option country-code="YE" value="+967">Yemen (+967)</option>
<option country-code="ZM" value="+260">Zambia (+260)</option>
<option country-code="ZW" value="+263">Zimbabwe (+263)</option>
</select>
<input type="hidden" id="country" name="country" value="" class="restrict_decimal">
</fieldset>
</div>
<div class="col-md-8">
<fieldset class="margin-bottom-30">
<span class="placeholder">Enter Your Registered Mobile Number</span>
<input type="text" name="mobile" id="mobile" class="form-control input__field only-numeric restrict_decimal" maxlength="10" minlength="10" autocomplete="off" required="">
<!-- <span toggle="#createPassword" class="fa fa-fw fa-eye field-icon toggle-password rightPlaceHolder"></span> -->
</fieldset>
</div>
</div>
<div class="styled__checkBox margin-bottom-30">
<label for="register_tnc">
<input type="checkbox" id="register_tnc" name="tnc_accepted">
<span class="icon"></span>
<span class="txt"> I agree to <a href="/terms-condition" target="_blank">Terms & Conditions</a> and <a href="/privacy-policy" target="_blank">Privacy Policy</a> </span>
</label>
<br>
<span id="check_alert" style="display: none;">Please Select Check Box</span>
</div>
<button type="submit" id="check_signup" class="btn btn-primary btn-lg btn-block margin-bottom-5">Sign Up</button>
<p class="big text-center margin-bottom-20">Already have an account? <a href="javascript:void(0)" id="login-link" class="bold login-link">Sign In</a></p>
<figure class="text-right margin-bottom-0"><img src="/static/assets/img/logo.svg" alt="Equitas" width="100"></figure>
</form>POST /auth/update-password
<form class="formBox custom-form" id="form_resetPassword" method="POST" action="/auth/update-password">
<input type="hidden" name="csrf_token" value="Ijk1MWNkOGQ4MGUwMDMzYjFjMzg2MmY3OTFiM2RlMjYwZDk0YjdmYjki.Y76vMw.1vjidqOQ-4ATnb10HYhoCewIXtE">
<input type="hidden" name="is_Signup" class="is_Signup" value="0">
<div id="flash_msg"></div>
<fieldset>
<span class="placeholder">Enter New Password</span>
<input type="password" name="password" id="newPassword" class="form-control input__field restrict_decimal" autocomplete="off" required="">
<span toggle="#newPassword" class="fa fa-fw fa-eye-slash field-icon toggle-password rightPlaceHolder"></span>
</fieldset>
<fieldset class="margin-bottom-10">
<span class="placeholder">Confirm Your New Password</span>
<input type="password" name="confirm_password" id="confirmPassword" class="form-control input__field restrict_decimal" autocomplete="off" required="">
<span toggle="#confirmPassword" class="fa fa-fw fa-eye-slash field-icon toggle-password rightPlaceHolder"></span>
</fieldset>
<div class="forgotPass margin-bottom-30">
<a href="javascript:void(0)" class="link"> </a>
<div class="passHints">
<span>8 Characters</span>
<span>1 Special</span>
<span>1 Uppercase</span>
<span>1 Lowecase</span>
<span>1 Numeric</span>
</div>
</div>
<button type="submit" class="btn btn-primary btn-lg btn-block margin-bottom-5">Save</button>
<figure class="text-right margin-bottom-0"><img src="/static/assets/img/logo.svg" alt="Equitas" width="100"></figure>
</form>POST /auth/verify-otp
<form id="form_verifyotp" class="formBox custom-form" method="POST" action="/auth/verify-otp">
<input type="hidden" class="nextPopupId" value="">
<input type="hidden" id="isSignup" value="0">
<input type="hidden" name="csrf_token" value="Ijk1MWNkOGQ4MGUwMDMzYjFjMzg2MmY3OTFiM2RlMjYwZDk0YjdmYjki.Y76vMw.1vjidqOQ-4ATnb10HYhoCewIXtE">
<div id="flash_msg"></div>
<div class="row otpInputs">
<div class="col-3">
<fieldset>
<span class="placeholder"> </span>
<input type="password" name="otp" max="1" class="form-control text-center input__field only-numeric focus restrict_decimal" data-otpstep="0" maxlength="1" required="" autocomplete="nops" tabindex="1">
</fieldset>
</div>
<div class="col-3">
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FIVE AYURVEDA PRACTICES TO HELP YOU SLEEP BETTER
By Sleepsia
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“The great thing about Ayurveda is that its treatments always yield side
benefits, not side effects.”…..Shubhra Krishnan
What comes to your mind when I say ayurveda? Spa….costly herbal
cosmetics…panchakarma….kerala…Goa? Well let me give you a brief introduction to
‘ayurveda’ today.
Ayurveda is the ’the knowledge of life’. It cherishes our innate nature. It tell
us to ‘honour and love who we are’ not what others think ‘what we should be’ .
Ayurveda is an ancient system of Indian medicine which is now accepted
worldwide. It has a (much advertised and now very popular) holistic approach (
now are you interested?) towards life and prescribes nature based medicines to
various diseases.
HISTORY OF AYURVEDA
If our ancient wisdom fascinates you then you must be interested to know about
the history of ayurveda. This traditional Indian science originated in the Vedic
era. Well, I am sure you know about Vedas. In case you want me to remind you
once more, Vedas are the oldest sacred texts that mark Hinduism. According to
historians, Ayurveda belongs to ‘Atharvaveda’( the four vedas being: Yajurveda,
Rig veda, Sam veda and Atharvaveda). However the mention of medicinal plants and
diseases are also found in the ‘Rig veda’. The most ancient codified document of
Ayurveda is the Charaka Samhita. Another codified document is Sushruta Samhita.
The Charaka tradition descended through Atreya whereas the Sushruta tradition
descended through Dhanvantari (The God of Hindu Medicine). If you are a fan of
mythology you must recall ‘samudra manthan’. According to some beliefs, that’s
when Lord Dhanvantari originated.
The sushruta school is basically dominated by surgery whereas Charaka Samhita
focuses on internal medicine.
That was the history….. in short
PRINCIPLES OF AYURVEDA
Now it gets serious from here..
According to Ayurveda, the whole universe is made up of five basic elements or
‘panchamahabhoota’: earth or ‘prithvi’ , fire or ‘teja’, water or ‘jala’, air or
‘vayu’ and space/ether or ‘aakash’.
The five elements give rise to three basic humors in the human body: the
‘tridoshas’; ‘kaphadosha’, ‘pitta dosha’ and ‘vatadosha’. Each principal dosha
has five sub-doshas. The doshas together with the sub-doshas control the body’s
basic physiological functions. A person’s body constitution or ‘prakriti’ is
determined by the unique combinations of the tridoshas in varying amounts.
(pheww….)
Well…there is more….
There are seven main kinds of prakriti on the basis of different combinations of
doshas. According to Ayurveda, people with balanced doshas are less prone to
diseases compared to people with abnormal doshas. A major reason of illness is
imbalanced doshas.
Ayurveda also believes that the body is made up of seven tissues or
‘saptdhatus’; sweat or ‘ sweda’, fat/connective tissue or ‘meda’, tissue fluids
or ‘rasa’, blood or ‘rakta’, muscle or ‘mamsa’, bones or ‘asthi’, marrow or
‘majja’, semen or ‘shukra’ together with three waste products or ‘mala’, urine
or ‘mutra’, faeces or ‘purisha’ and sweat or ‘swedha’.
The hindu scientists conducted deep studies on the mind and they grouped the
various activities of mind in three categories: sattvik, rajasic andtamasik. The
mind affects the body through these three attributes or trigunas.
Wow! Aren’t you already proud to be an Indian…. The land of such magnificient
science!
Let us have a look at the cornerstones of Ayurveda, the tridoshas in brief. The
tridoshas are made up of all the mahabhutas( five in number) but one is
predominant.
* Vatadosha: it is composed of vayu (air) and akash( ether). This dosha is
responsible for the removal of waste products from the body, maintaining
electrolyte balance and cellular transport. The effect of vatadosha increases
by dryness.
* Pitta dosha: it is composed of ap/jala (water) and agni( fire). This dosha is
responsible for managing thirst and hunger, digestion, regulating body’s
temperature, maintaining immunity and coordination of optic nerve ( anerve
connecting the eye to the brain). Conditions that heat up the body aggravates
pitta.
* Kaphadosha: it is composed of prithvi (earth) and jala/ap (water). This dosha
controls the musculoskeletal (relating to muscles and bones) and nervous
systems. It forms and maintains shape, flexibility and body mass. Kaphadosha
increases by fatty and sweet foods.
(and specially for the students of biology….) The body’s metabolism (chemical
process in the body that converts the food we eat into energy) is governed by
pitta, catabolism (breaking down of complex molecules into simpler molecules
which releases energy) by vata and anabolism (combining of simpler molecules to
form complex molecules whichrequires energy) by kapha.
For optimum health, a balance should be made between the three doshas. Any
imbalance between the doshas leads to disease or illness. The nature and type of
illness depends on the dosha affected.
AYURVEDA AND SLEEP
Now coming to the topic…
Ayurveda states that sleep is necessary for spiritual, mental and physical
rejuvenation. According to ayurveda, sleep is considered as one among the four
natural and basic instincts; the other three being desire to eat, desire to
drink and desire for sexual contact. Ayurveda also states that sleep or ‘nidra’
is among the three foundations required for a good health. The other two being
food or ‘ahara’ and regulation of sexual energy or ‘bramhacharya’..
The mention of sleep and sleep disorders can be found in the texts of Ayurveda
as early as 100 BC to 900 AD in Sushruta Samhita and 300AD-500AD in Charaka
samhita( ….so this is now a new problem).
According to ayurveda, the doshas determine many basic functions of the body,
including sleep. Ayurvedic texts state that increased kapha causes sleep and
insomnia is caused by increase in pitta and vata. According to Charaka Samhita
Sutrasthana, verse 12 of chapter 20, persons with prominent vatadosha wake up
many times during the night and take naps in the daytime. Such people have poor
quality of sleep and often suffer from insomnia. Furthermore, Charaka Samhita
Sutrasthana, verse 15 of chapter 20 states that people with dominant pitta dosha
have moderate sleep but the sleep is often disturbed due to dreams. The verse 18
of chapter 20 of Charaka Samhita Sutrasthana states that people with kaphadosha
find it difficult to stay awake and easily fall asleep. This dosha is linked to
heaviness, lubrication and moisture.
According to a survey conducted on 995 people in Northern India by Shirley
Telles( and others) to determine if the doshas of Ayurveda can predict the
quantity and quality of sleep, it was found that, high scores of vata are linked
to taking longer periods for falling asleep and having a lesser feeling of rest
after waking up in the morning whereas high scores of kapha can be linked to
longer naps in the daytime.
It is also fascinating to note that, a sattvik person needs 4-6 hours of sleep,
a rajasik person needs nearly 8 hours of sleep and a tamasik person requires
10-12 hours of sleep.
EFFECTS OF NOT SLEEPING AT NIGHT OR ‘RAATRI JAAGRAN’ INCLUDE:
* Weakness
* Constipation
* Lack of concentration
* Giddiness
* Hyperacidity
* Burning of hands, feet and eyes
INDICATIONS FOR NOT SLEEPING AT NIGHT:
* Persons of kapha constitution and suffering from kaphajadisorders
* Person consuming a fat rich diet
* Obese people
THE AYURVEDIC CLOCK
Well, another interesting thing in ayurveda……and… the science behind what
grandma used to tell us
According to Ayurveda, the day is divided into six zones, four hours each. Each
zone is dominated by one dosha
* 6AM-10AM – Kapha
* 10AM-2PM – Pitta
* 2PM – 6PM – Vata
* 6PM – 10PM – Kapha
* 10PM -2AM – Pitta
* 2AM- 6AM – Vata
According to this clock, the best wake up time is before sunrise and it is best
to sleep before 10pm during the Kapha period as it induces dullness in a
person’s body. Also, keeping a two hour gap (minimum) between dinner and going
to sleep is important.
TYPES OF SLEEP ACCORDING TO AYURVEDA
Yes ! your sleep has types too..
Generally sleep is of two types
* Svabhavika or natural sleep
* Asvabhavika or abnormal sleep
According to Maharshi Charaka, there are seven types of sleep caused by
* Tamas
* Vitiated kapha
* Agantuka ( has bad prognosis. Leads to imminent death)
* Mental exertion
* Physical exhaustion
* Physiological sleep ( sleep at night)
* As a complication of some other disease.
Acharya Sushruta described three types of sleep:
* Vaishnavi (natural sleep)
* Vaikariki (due to any disease)
* Tamasi (caused by mental darkness)
FIVE AYURVEDIC PRACTICES TO SLEEP BETTER
1. Stick to a constant sleep routine: Ayurveda emphasizes on the consistency in
the sleep routine of a person. Go to bed and get up at the same time, all
seven days a week
2. Go to bed early: early bedtimes are encouraged by Ayurveda. It is based on
the science that the early part of night is most restorative and restful. It
is time of slow wave sleep which is important for physiological functioning
and health of cells.
3. Eating an early and light dinner: Ayurveda advices to eat lighter dinner at
a minimum of two hours before going to bed. This will allow rest to the
digestive system by reducing its activity and help to get a sound sleep
4. Self massage: Ayurveda recommends to use ghee for massaging. The head,
temples( area behind eye, between the ear and forehead) and feet are the key
areas for massaging. A good massage will release body heat, ease stress,
lower the blood pressure, soothe the body, calm the mind and open up blood
vessels
5. Pranayam, meditation and yoga: every dosha is affected by meditation. It
relaxes and calms the body and mind. Breath awareness meditation is the
simplest form of meditation where one focuses on the breath instead of the
concerns of life. Meditation should be practiced regularlyat a specific time
before sunrise and after sunset, at a fixed place. The science of healthy
and better living is yoga: mental, physical, moral, spiritual and
intellectual. It is now routinely advised for both mental and physical
fitness.
Its time to stop ‘just reading’ and start following these rules no matter how
many times you failed to meditate daily, sleep early or have a proper sleeping
schedule.
SOLUTIONS TO SLEEPING PROBLEMS IN OLDER PEOPLE ACCORDING TO AYURVEDA
Sleeping problems increases as a person gets older. According to estimations ,
around 67% of the elderly population have atleast one complaint related to
sleep. The various sleep disorders that affect older people are:
* Taking longer period to fall asleep
* Disturbed sleep or ‘khandit nidra’
* Insomnia or ‘anidra’
THE FACTORS RESPONSIBLE FOR THE VARIOUS SLEEP DISORDERS IN THE ELDERLY ARE:
* Improper lifestyle and diet- it aggravates vata which results in sleep
disturbances
* Worries
* Suppressed emotions
* Anger
* Overexcitement
* Disturbed sleep patterns
* Ill health
This can be prevented by:
* Avoiding excess consumption of caffeinated drinks, smoking and alcohol
* Avoiding heavy meals before sleep at night
* Avoiding indigestible, spicy and incompatible food
* Avoiding exposure to blue light ( fromtv, mobiles, computer etc) till late
night
MANAGEMENT OF SLEEPING PROBLEMS IN OLDER PEOPLE INCLUDES:
* Foodsthat are advised: sugarcane juice, grapes, curd from buffalo milk, milk,
non vegetarian, grapes etc
* Avoiding the causative factors.
* Bramhi, ashwagandha, jatamansi,jatiphal, mandukparni, khurasiniajvayan is
helpful in sleep related problems
* Bramhivati, mahakalyaanakghrut, sarpagandhdivati and mamsyadikvath promotes
peaceful sleep
* Panchkarma treatment
* Yoga poses like suryanamaskara, bhujangasana, tadasana, matsyasana,
padnasana, pascimottanasana and shavasana
* Pranayama like anulomaviloma, bhramri, shitali and ujjaini
* Meditation
* Practising yognidra, a deep relaxation technique
Taking warm buffalo milk before bedtime also helps. Massaging of head and feet
is also a good practice to do before sleep.
Sleeping issues are a major concern now-a-days. But it is possible to face it
through a holistic approach. However , before adopting any method to combat
sleeping problems, it is advised to consult a certified ayurvedic practitioner.
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