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THE DONNELLY CLINIC

BRINGING YOU THE SCIENCE OF FITNESS & NUTRITION
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ESSENTIAL BOOK REVIEW

Posted on March 7, 2011 by thedonnellyclinic
SLICED by Bill Reynolds and Negrita Jayde

Here I present yet another spectacularly written book, Sliced, by Bill Reynolds
and Negrita Jayde. This bestseller (pictured left) addresses State-of-the-Art
Nutrition for Building Lean Body Mass. Although the book is aimed toward
competitive bodybuilders, striving to achieve maximum definition for a show, it
is also exceptionally relevant to all individuals who are seeking to reduce
their body-fat levels and improve their health.

In a sport where nutrition represents 50 percent of the formula for success,
rising to 90 percent during those crucial weeks just prior to competition,
bodybuilders (from beginners to seasoned professionals) look to the latest
nutrition strategies to gain the winning edge. Sliced presents up-to-date,
proven diet programs and scientific data for achieving maximum muscularity and
superior definition.

Bill Reynolds, bestselling author and editor-in-chief of Joe Weider’s Flex
magazine, has teamed up with Negrita Jayde, former Canadian Overall National
Champion, to give readers detailed and authoritative guidelines on nutrition for
bodybuilders. Topics include the role of nutrition in hyping the immune system
and improving between-workouts recovery, the seven degrees of muscularity from
basic off-season shape to super-ripped, tips for increasing the basal metabolic
rate and thus burning off excess body-fat, as well as a thorough discussion of
metabolic optimizers and food supplements. In addition to more than 130 recipes
and a variety of meal plans, this encyclopedic book offers Jayde’s personal
nutrition-training program for attaining peak muscularity. Now that drug testing
is standard in competition, bodybuilders will particularly value the chapter on
ergogenics (achieving an anabolic effect naturally) …all in all making Sliced
state-of-the-art in every detail.


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ESSENTIAL BOOK REVIEW

Posted on March 1, 2011 by thedonnellyclinic

Principles Of Anatomy And Physiology

Another fine book to feature in our review section is Principles of Anatomy and
Physiology, by Gerard J. Tortora and Nicholas P. Anagnostakos. This tome is
available in both soft and hardcover. Here we will be reviewing the 11th edition
(pictured left).

I first discovered this superbly written book in 1992. At that time it was in
6th edition. Since that point, it has formed the cornerstone of my teaching and
features prominently in subsequent lectures and seminars I hold. Although I have
read and own many books covering anatomy and physiology, I feel that Principles
of Anatomy and Physiology succeeds in conveying what may otherwise seem complex
biology. For example, open the book randomly at any chapter or page and there
you will notice parenthesized text. Throughout the text, phonetic pronunciations
are provided in parentheses for selected anatomical and physiological terms.
These pronunciations are given at the point where the terms are introduced and
are repeated in the Glossary of Terms. One example of this is deoxyribonucleic
acid(DNA), which is displayed in parentheses like this:
(dē-ok’-sē-rī’bō-noo-KLĒ-ik)acid.

Both the quantity and quality of the illustrations, line-art and diagrams within
this book are excellent and greatly improve the understanding of how parts of
the body are put together, then how they work. The authors have maintained in
the text the superb balance between structure and function and continue to
emphasize the correlations between normal physiology and pathophysiology, normal
anatomy and pathology, and homeostasis and homeostatic imbalances. The acclaimed
illustration program is now even better thanks to the input of hundreds of
professors and students and the re–development of many of the figures depicting
the toughest topics for students to grasp. The eleventh edition now fully
integrates this exceptional text with a host of innovative electronic media,
setting the standard once again for a rewarding and successful classroom
experience for both students and instructors.

This is a fantastic book, and an excellent source of information. Whether you
are a health professional, student or personal trainer, i believe you’ll will
find this book unsurpassable in its ability to easily convey otherwise complex
biology. My own opinion is that this publication is The Rolls-Royce of Anatomy
and Physiology textbooks.


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