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Licensed Mental Health Counselor

Navigation
 * Home
 * Testimonials
 * 3 Day Intensives »
   * Sex Addiction 3 Day Intensives
   * Trauma Intensive Therapy
   * Testimonials »
     * 3-day Sex Addiction Intensive Testimonials
     * Trauma Intensive Testimonials
   * Sex Addiction FAQ
   * Trauma Intensives FAQ
   * Intensive Blog »
     * Sex Addiction
     * Trauma
 * Meet Suzanne
 * Counseling Specialties »
   * Anxiety Counseling
   * EMDR Therapy
   * Couples Counseling
   * Sex Addiction Counseling
   * Individuals
   * Christian Counseling
   * Family Counseling
   * Teen Therapy
   * Depression Counseling
   * Drug Addiction Counseling
   * Marriage Counseling
 * FAQ
 * Blog »
   * EMDR
   * Sex Addiction
   * Women’s Issues
   * Relationships
   * Anxiety
   * Depression
   * Teens
 * Forms
 * Suzanne’s Video Tips »
   * Trauma Therapy and the 5R’s of Emotional Detox
 * Contact Suzanne

 * Home
 * Testimonials
 * 3 Day Intensives »
   * Sex Addiction 3 Day Intensives
   * Trauma Intensive Therapy
   * Testimonials »
     * 3-day Sex Addiction Intensive Testimonials
     * Trauma Intensive Testimonials
   * Sex Addiction FAQ
   * Trauma Intensives FAQ
   * Intensive Blog »
     * Sex Addiction
     * Trauma
 * Meet Suzanne
 * Counseling Specialties »
   * Anxiety Counseling
   * EMDR Therapy
   * Couples Counseling
   * Sex Addiction Counseling
   * Individuals
   * Christian Counseling
   * Family Counseling
   * Teen Therapy
   * Depression Counseling
   * Drug Addiction Counseling
   * Marriage Counseling
 * FAQ
 * Blog »
   * EMDR
   * Sex Addiction
   * Women’s Issues
   * Relationships
   * Anxiety
   * Depression
   * Teens
 * Forms
 * Suzanne’s Video Tips »
   * Trauma Therapy and the 5R’s of Emotional Detox
 * Contact Suzanne


Home »





PANIC ATTACK TREATMENT

Posted



We’ve all heard the phrase “don’t panic” but did you know that many people
suffer from panic disorder and are unable to control when panic attacks occur?  
A panic attack is frightening but fortunately harmless.  They occur randomly. 
They reach their intensity and go away usually on their own. During an attack,
the individual experiences an uncomfortable and “fight or flight” feeling of
entrapment or loss of control.   Panic attacks can also cause a feeling of
impending death or suffocation as well as physical symptoms including chest
pain, palpitations, rapid...

Read More


DEPRESSION AND ALONENESS

Posted



We’ve all been there at some point – experiencing that feeling of loss,
helplessness, or sadness that creeps up on us. Sometimes it’s over in a couple
of hours. Sometimes it last for days. Often there doesn’t seem to be an
explanation as to why it happens, but those who have experienced severe,
debilitating depression know that it is real.   It is important that if a person
experiences depression over and over, and it’s affecting their emotional
well-being, it’s time to seek help. You don’t have to suffer alone.   Find a
counselor that you feel comfortable with,...

Read More


EASING MENTAL ANGUISH WITH EMDR THERAPY

Posted



This therapy focuses on the scientific methods of bilateral stimulation of the
brain. It targets the mid brain where trauma is stored in moments of “fight,
flight or freeze,” and is a reminder to us that similar situations (or thoughts)
could be dangerous. Your brain tries to protect you. EMDR can help control or
eliminate your negative thought processes.  You’re one phone call away from
relief! Have you been thinking about going to a therapist because of severe
trauma or distress in your past? Did you know that even if your trauma happened
years ago and you’ve tried counseling...

Read More


YOU MIGHT HAVE NEEDED COUPLES THERAPY 6 YEARS AGO

Posted



According to pristine research conducted by Dr. John Gottman, the average couple
waits six years after problems arise to start couples therapy. Six years? Yes,
that’s right. Six whole years of struggle and weight on a couple’s relationship
is a lot to carry. So how come people wait so long to seek help?   Fear Of
Stigma It is a sad reality that there is still a negative stigma linked to
needing assistance with mental health. Many people have a hard time admitting
that they need help because they don’t want to come off as “stupid” or “weak.”
Specifically with couples...

Read More


TOP TIPS FROM COUPLES THERAPISTS

Posted



Many people feel intimidated and scared by the thought of couples therapy. It’s
no surprise, since people often feel awkward and uncomfortable when meeting
someone new, especially if they’re telling a stranger about their intimate
struggles. Naturally, couples will attempt to figure out the problems themselves
to either save money or save themselves from embarrassment. If you are someone
who chooses to go down that road, then there are some free pieces of advice that
couples therapists want you to know.   Going With The Flow Doesn’t Exactly Work
Just doing what comes naturally to...

Read More


HOW TO COMBAT SEX ADDICTION IN JUST THREE DAYS

Posted



Sex addiction is a very serious issue, just as any other addiction can be. Like
an alcoholic or drug addict, it’s extremely difficult to end the cycle of
self-destructive behavior that leads to family breakups, financial hardship, and
emotional pain. Naturally, family, friends, partners and likely the individual
knows that there is a serious issue that has to reach its breaking point before
everything comes crashing down.   Sex addicts should seek out professional help
from a counselor certified in Sex Addiction Therapy,  if they want to have a
better chance at recovering and...

Read More


HOW TO IMPROVE YOUR MENTAL HEALTH THROUGH PHYSICAL EXERCISE

Posted



Your mental health is just as, or in some circumstances even more, important
than your physical health. Although we are constantly bombarded by personal
advice or medical articles regarding how we can improve our physical health,
there are abundant methods you should use to assist your medical health. Most
interestingly, there is a way that you can knock both matters out at the same
time. All you have to do is comprehend that your mental health can be enriched
when you exercise.   So, you aren’t only furthering your muscles or
cardiovascular health, you’re also relieving stress,...

Read More


YOUR TEEN CAN SERIOUSLY BENEFIT FROM THERAPY

Posted



Do you have a child who is going through a rough patch in their life? Maybe
they’re acting out and causing various issues within the home, school, or extra
circulars. Or maybe they’re simply more quiet or out of character than before.
If you are a concerned parent, then you’ve likely attempted to talk to them or
reprimand them. But, if the problem seems more complex than that, then you
should perhaps seek out professional therapy.   Letting a problem continuously
grow with your teen can end up causing huge issues. That’s why you need to get
your child help as soon as you can for...

Read More


HOW EMDR THERAPY CAN HELP YOU HEAL YOUR TRAUMA

Posted



Are you considering enlisting the help of professional therapy? Perhaps, you are
experiencing issues related to trauma and distress. And if so, you will want to
focus on finding a resolution and healing. EDMR Therapy could be the solution to
your problems. With the right counselor, you could be on your way to rebuilding
your life.   What is EMDR Therapy?  EMDR stands for “Eye Movement,
Desensitization, and Reprocessing.” The therapy focuses highly on the scientific
methods of bilateral stimulation of the brain. Sessions can involve finger
movement for eye stimulation, headphones, or...

Read More


HOW THE PARTNERS OF SEX ADDICTS ARE NEGATIVELY AFFECTED

Posted



Addiction is not an issue to take lightly. Like any other form of addiction, sex
addiction can cause snowballing problems for partners in committed
relationships. Imagine the pressure and conflict that would come along from a
continued series of negative behaviors that your partner just can’t seem to
control. Your deep connection will undoubtedly be challenged with all types of
negative behaviors, leading many to suffer from trauma.   Feelings of confusion,
betrayal, anger, depression, and fear can all result from severe trauma and are
not emotions to brush away. Your mental health is...

Read More
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TESTIMONIALS

> I have needed counseling since I was nine.  I started with my first counselor
> when I was 18.  Needless to say, there have been many people in my life that
> have tried to bring healing into my troubled past.  It wasn’t until I met
> Suzanne Rucker that I truly felt the power of the Holy Spirit change my life.
>  God used her as a vessel to bring healing in places that I didn’t even know
> were damaged.  She guided me to assess my addictions, marriage, parenting, and
> role as a pastor’s wife.  Basically I thought I needed to be available to all
> people, all the time, with all that I had.   Suzanne is a safe place for
> anyone by helping to develop insight, strategies, and real healing with Jesus.
>  She is a gift that God placed in my lap

> I came to Suzanne when I was on the brink of having an emotional break-down
> after the end of a long term relationship. I was lost and scared and really
> had no idea where to go or how to heal. All I knew was I could not continue in
> my current level of pain and something had to change. Suzanne provided me a
> safe therapeutic environment where I could reveal my deepest and darkest
> secrets. Through our sessions, she provided me guidance, patience, honesty and
> compassion. Suzanne taught me how to look deeper into my thought and feelings
> and forgive myself for my past and embrace my future. Through her knowledge,
> gentle guidance and therapeutic exercises, I have rediscovered my true value
> as a person which is the greatest of gifts. I leave each session with focus
> and the resources to take care and love myself in ways that otherwise would
> have never been possible before. There are not enough words to express
> my sincere gratitude for her work, effort and wisdom she has provided. My life
> has forever been changed for the better because of you. Thank you!

> I was certain I was beyond help. I had experienced too many ineffective
> counselors with ineffective methods over the past thirty years to open myself
> up yet another time for ineffective results. My life continued to spin out of
> control until, in a moment of desperation, I called. And in the year that
> followed, that little card became my own personal “get out of jail
> free” card—literally—as slowly, with (sometimes tough) love,
> fierce dedication, and the credibility of having conquered her own demons and
> the willingness to come out willing to help others on the other side, Suzanne
> brought me closer to freedom than I’ve ever been and hopeful that the best is
> yet to come. Suzanne’s unique ability to accept nothing less than a client’s
> personal best, while loving through those times that are anything but, is
> nothing short of miraculous. EMDR therapy, in her skillful hands, has brought
> my trauma-shattered pieces together to achieve healing, wholeness, and hope
> long after I had given up on such things. Not everyone is worthy of
> hearing–and healing–our stories, but Suzanne is one of those rare, gifted
> people who truly is.

> Suzanne Rucker is an amazing lady.  I came to her broken, going through a
> divorce and depressed.  We worked through my issues with EMDR.  It is very
> unique and effective, and along with counsel and prayer I am whole again.  I
> have referred Suzanne to many of my friends because she is genuine, and they
> all love her as much as I do. I am a work in progress, still
> experiencing lifes ups and downs, however, thanks to Suzanne, I feel
> stronger and better equipped to deal with whatever comes my way.   She became
> my friend and I am blessed that God placed this angel in my life.

> In taking responsibility for my life, I decided to start therapy with Suzanne
> Rucker, whom I believe God sent to me. He has used her to help me heal. It was
> a painful process – but OH SO WORTH IT!!!! I knew that God was calling me to
> deal with my past – so that I could inspire others and live my “best
> life”. Because of this process, I have changed my way of thinking. Instead of
> being depressed, feeling intense shame and trying to be “perfect”, I am
> becoming a happy, healed, and whole person. I am thankful for my negative
> experiences, because it has allowed me to love who I am – a loving, bright,
> authentic, inspirational, and empathetic human being. I know that God
> will always bring good out of bad. My hope is to be an inspiration to others
> who have been through what I have been through – and to give them hope.
> Suzanne Rucker has played a key role in helping me become the person I want to
> be – through therapy. I will truly forever be grateful for her. She is an
> angel to me, sent from God above.

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SERVICES OFFERED

 * Anxiety Counseling
 * Christian Counseling
 * Sex Addiction Counseling
 * EMDR Therapy
 * Orlando Teen Therapy
 * Couples Counselor
 * Individuals
 * Depression Counseling
 * Family Counseling
 * Drug Addiction Counseling
 * Orlando Marriage Counselor

SERVICES OFFERED

 * Anxiety Counseling
 * Christian Counseling
 * Sex Addiction Counseling
 * EMDR Therapy
 * Orlando Teen Therapy
 * Couples Counselor
 * Individuals
 * Depression Counseling
 * Family Counseling
 * Drug Addiction Counseling
 * Orlando Marriage Counselor

RECENT BLOG POST

 * Panic Attack Treatment
 * Depression and Aloneness
 * Easing Mental Anguish With EMDR Therapy
 * You Might Have Needed Couples Therapy 6 Years Ago
 * Top Tips From Couples Therapists

RECENT COVERED TOPICS

 * Anxiety
 * Depression
 * EMDR
 * Intensives
 * Marriage Counseling
 * Relationships
 * Sex Addiction
 * Sex Addiction
 * Sex Addiction
 * Sex Addiction Intensive
 * Sex Addiction Testimonials
 * Teens
 * Testimonials
 * Trauma
 * Trauma
 * Trauma Intensive
 * Women's Issues

CONNECT WITH SUZANNE:

office: 407.967.9313 lifecounselingsolutions@gmail.com

Suzanne Rucker Counseling 125 Waymont Ct.
Suite 111
Lake Mary, FL 32746



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