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EARN THE BURN

with the First Ever Fusion of

Heat, Infrared Energy, and Exercise


free workoutFREE WORKOUT



NAMASLAY IT

with the First Ever Fusion of

Heat, Infrared Energy, and Exercise


free workoutFREE WORKOUT



TORCH THE CALORIES

with the First Ever Fusion of

Heat, Infrared Energy, and Exercise


free workoutFREE WORKOUT

   
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ISOMETRIC WORKOUTS

30 MINUTES / UP TO 3 MEMBERS PER SESSION
Hot Iso
Isometric Compression Postures
Hot Yoga
Athletic Style Yoga
Hot Pilates
Traditional Pilates
Hot Warrior
Advanced Series of Isometric Postures
Hot Core
Abs, Hips, and Lower Back
Hot Buns
Focus on the Glutes
Hot Bands
Intense Total Body Resistance Band Workout
Hot Barre None
Unique Ballet Workout without the Barre
Hot Stretch
Stretch Session Workout


HIGH INTENSITY INTERVAL TRAINING WORKOUTS

15 MINUTES  / UP TO 2 OR 3 MEMBERS PER SESSION
Hot Cycle
Cycle Session with Choreographed Intensity Intervals
Hot Thunder
First Ever Dual Pulley Water Rower
Hot Blast
Strength, Endurance, and Cardio HIIT for the Total Body

*High Intensity Interval Training workouts offered may vary by location.


WHAT OUR
MEMBERS ARE SAYING...


WHAT OUR MEMBERS ARE SAYING...

> With HOTWORX, I have the ability to sweat it all out with the infrared heat
> while being nice to my knees, ankles, hips, and shoulders. The 24/7 hours are
> also a huge bonus as my schedule is extremely sporadic and I travel for work
> so I love the flexibility to be able to control when I work out.

- Taylor Earns the Burn at HOTWORX in Iowa CIty, IA

> I have been socially distancing myself from everyone and everything but
> HOTWORX is the only outing I have lately. To be able to sweat out your toxins
> and feel renewed in such a short amount of time, is something I can’t get
> anywhere else. You’re in your own sauna with a step-by-step encouraging,
> smiling trainer pushing you to keep going.

- Hillary Sweats it Out at HOTWORX in Oxford, MS

> On my weight loss journey I hit a plateau, I found HOTWORX and I’m stronger,
> leaner and healthier. I sleep better than I have my entire life and I reached
> goals I never thought I could achieve. I lost 52 pounds in 8 months and
> counting!

- Colleen Discovered Her Inner Warrior at HOTWORX in Rogers, AR

> With HOTWORX, I have the ability to sweat it all out with the infrared heat
> while being nice to my knees, ankles, hips, and shoulders. The 24/7 hours are
> also a huge bonus as my schedule is extremely sporadic and I travel for work
> so I love the flexibility to be able to control when I work out.

- Taylor Earns the Burn at HOTWORX in Iowa CIty, IA

> I have been socially distancing myself from everyone and everything but
> HOTWORX is the only outing I have lately. To be able to sweat out your toxins
> and feel renewed in such a short amount of time, is something I can’t get
> anywhere else. You’re in your own sauna with a step-by-step encouraging,
> smiling trainer pushing you to keep going.

- Hillary Sweats it Out at HOTWORX in Oxford, MS

> On my weight loss journey I hit a plateau, I found HOTWORX and I’m stronger,
> leaner and healthier. I sleep better than I have my entire life and I reached
> goals I never thought I could achieve. I lost 52 pounds in 8 months and
> counting!

- Colleen Discovered Her Inner Warrior at HOTWORX in Rogers, AR

> With HOTWORX, I have the ability to sweat it all out with the infrared heat
> while being nice to my knees, ankles, hips, and shoulders. The 24/7 hours are
> also a huge bonus as my schedule is extremely sporadic and I travel for work
> so I love the flexibility to be able to control when I work out.

- Taylor Earns the Burn at HOTWORX in Iowa CIty, IA
   
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