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WORLD VS AGORAPHOBIC

A journal of my quest to find a way to fight through the fear and the panic,
which has imprisoned me.

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WORLD VS AGORAPHOBIC

At first I thought I was going crazy. And so, I stopped doing more and more
things in my life. Then I found out that I had slowly, but surely, become
Agoraphobic; and I was in fact avoiding the world outside my front door, until I
could find a way to fight through the fear, and the panic. Continue reading
World Vs Agoraphobic




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Anxiety, Mental Health, Self-improvement


INCANTATION TO HELP ALLEVIATE STRESS

Anxiety is a natural response to stress that we all experience from time to
time. It’s a common experience that … Continue reading Incantation to help
alleviate stress


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Mental Health, Self-improvement, Visualisation


HOW TO VISUALISE THE THINGS YOU WANT

Visualisation is by far one of the most powerful tools for goal setting and
attracting what you want.  Yet few … Continue reading How to visualise the
things you want


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Mental Health, Self-improvement


MEDITATION TIPS FOR BEGINNERS

Meditation Tips for Beginners Meditation offers a lot of benefits, which is why
many people practice it. In these modern … Continue reading Meditation Tips for
Beginners


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Agoraphobia, Anxiety, Mental Health


WHEN AGORAPHOBIA MEETS COVID-19

    Agoraphobia currently affects about 1,181,740 (4.6%) Australian adults at
some time in their lives. Agoraphobia is a type … Continue reading When
agoraphobia meets Covid-19


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Mental Health, Self-improvement


SELF CARE FOR CARERS

  Caring for others can be physically and emotionally draining, so make self
care an important part of your ‘carer … Continue reading Self Care for Carers


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Anxiety, Mental Health


MEDITATION BLOG + AUDIO

How Meditation Can Help You Overcome Your Fears It has taken me several years to
get control of my fears … Continue reading Meditation Blog + Audio


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Self-improvement


DON’T UNDERESTIMATE THE IMPORTANCE OF 5 MINUTES

The importance of taking 5 minutes for yourself should not be underestimated.
Does your life seem out of control? Do … Continue reading Don’t underestimate
the importance of 5 minutes


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THE BENEFITS OF KEEPING A JOURNAL

Journaling has been one of the main tools that I have used for a while now,
along with creating art, … Continue reading The Benefits of Keeping a Journal


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Anxiety, Mental Health, Self-improvement


TAKING CONTROL OF ANXIETY

Anxiety disorders are the most common mental condition in Australia, affecting
approximately 1 in 6 (17%, or 3.3 million) of … Continue reading Taking Control
of Anxiety


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Self-improvement


HOW SELF-IMPROVEMENT CAN BE MEASURED

Everyone wants to be better, and there are loads of methods you can use to
create meaningful change in your … Continue reading How Self-Improvement Can Be
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