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Country Boy Paleo
Bringing Heritage Eating Back to the Country

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WELCOME TO THE NEW IDEA OF AN OLD LIFESTYLE

Posted on December 9, 2015Author CBPAdmin No Comments on Welcome to the New Idea
of an Old Lifestyle

First off, welcome. Glad you’re here. Whether you are a dedicated decade’s long
paleo/primal/ancestral person or if you are just stumbling onto the idea of
moving away from the processed/prepared and packaged modern food system and
life, I think you’ll find topics to interest you as this project grows. What was
the motivation for starting this… Read more Welcome to the New Idea of an Old
Lifestyle






SHEPHERD’S PALEO PIE

Posted on May 11, 2016Author CBPAdmin No Comments on Shepherd’s Paleo Pie

Shepherd’s Paleo Pie, deconstructed. I like to take traditional recipes and
deconstruct them. It started a few years back when I began trying to explore how
and why certain tastes work together and how ingredients and elements added
earlier or later or not at all, change an entire dish. This is a classic
example. What… Read more Shepherd’s Paleo Pie






PAN GRILLED ALBACORE TUNA STEAK

Posted on April 7, 2016Author CBPAdmin No Comments on Pan Grilled Albacore Tuna
Steak

Pan Grilled Albacore Tuna Steak So a few weeks back our local Kroger had a gang
of wild caught Albacore Tuna steaks on sale for $2.99 a pound. As you can
imagine, we then had Albacore Tuna steaks occupying much space in the
fridge/freezer. As usual, I really had no idea on how best to… Read more Pan
Grilled Albacore Tuna Steak






FRIDAY AFTERNOON READING LOVE LINKS ROUND-UP FOR MARCH 18, 2016

Posted on March 18, 2016Author CBPAdmin No Comments on Friday Afternoon Reading
Love Links round-up for March 18, 2016

Friday Afternoon Reading A FEW ARTICLES TO GET YOU THROUGH THAT FRIDAY AFTERNOON
SLUMP, WHEN, LET’S FACE IT, WE ALL KNOW YOU AREN’T ACTUALLY GOING TO GET
ANYTHING PRODUCTIVE DONE.   Is it possible that the overall “softness” of modern
food is at least somewhat to blame for orthodontic issues? What if Georgians
increased their… Read more Friday Afternoon Reading Love Links round-up for
March 18, 2016






QUICK PORK SAUSAGE FROM GROUND PORK

Posted on March 12, 2016Author CBPAdmin No Comments on Quick Pork Sausage from
Ground Pork

Quick Pork Sausage from Ground Pork So we have some 160+ pounds of Pork in the
freezer. I decided not to do any cured meat on this go round. So no bacon, no
sausage, no cured hams. It was kind of a personal thing, I would just rather be
100% in control of what is… Read more Quick Pork Sausage from Ground Pork






THE HIGH-WATER MARK

Posted on February 24, 2016Author CBPAdmin No Comments on The High-Water Mark

“With the right kind of eyes you can almost see the high-water mark—that place
where the wave finally broke and rolled back.” Hunter S. Thompson Not for the
first time in human history but for the first time in the modern era, people are
going to die, on average, earlier than their parents. For all… Read more The
High-Water Mark






THE PRODUCE HIERARCHY

Posted on February 22, 2016Author CBPAdmin No Comments on The Produce Hierarchy

The Produce Hierarchy In the Paleo/Primal world and hell, the nutrition world in
general many sources tend to come off as preachy. You should do this, you have
to do this, you are going to die and grow extra digits if your meat doesn’t come
from virgin unicorns raised only on the finest grasses by… Read more The Produce
Hierarchy






PORK FOR DAYS! OR THE PORCINE PROCUREMENT

Posted on February 12, 2016Author CBPAdmin No Comments on Pork for Days! or the
Porcine Procurement

So Christmas came late this year at the Country Boy household. If you’ve read a
few of my other posts you’ll remember that we’ve been anxiously awaiting the
arrival of a new resident of the freezer. Due to the rather off weather this
year and a whole host of other factors, our piggy had a… Read more Pork for
Days! or the Porcine Procurement






THE RUCKAS PUP

Posted on February 11, 2016Author CBPAdmin No Comments on The Ruckas Pup

The Ruckas Pup (This was never intended as a post. This was something I
originally wrote as a thank you to the wonderful folks at the St. Augustine
Humane Society where I adopted the Ruckas pup some 15 years ago. I didn’t
actually think it would ever go public. However, it did go public and… Read more
The Ruckas Pup






THE PIG COMES ON SATURDAY

Posted on February 5, 2016Author CBPAdmin No Comments on The Pig Comes on
Saturday

The pig comes on Saturday. Preparations are in full swing here at the Country
Boy household. For the better part of a month, we have been making a point to
use up most of the various animal pieces in our freezer. This has resulted in
several epic bone broth brewing ultra-marathons, a few unique new… Read more The
Pig Comes on Saturday






QUICK START 6 STEP GUIDE TO HERITAGE EATING

Posted on January 19, 2016Author CBPAdmin No Comments on Quick Start 6 Step
Guide to Heritage Eating

What can you do right NOW? Quick start 6 step guide to start reclaiming a
Heritage/Paleo-esque way of eating and living. Talk to someone who was alive
during the Great Depression and ask them about how they ate growing up and when
they first encountered a grocery store as we know it.  Bonus points if they…
Read more Quick Start 6 Step Guide to Heritage Eating






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RECENT POSTS

 * Shepherd’s Paleo Pie
 * Pan Grilled Albacore Tuna Steak
 * Friday Afternoon Reading Love Links round-up for March 18, 2016
 * Quick Pork Sausage from Ground Pork
 * The High-Water Mark


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