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Sunrise Feldenkrais

 * Home
 * Public classes
 * Private sessions
 * Contact
 * About Liz
 * What is Feldenkrais?
 * Resources
 * …  
   * Home
   * Public classes
   * Private sessions
   * Contact
   * About Liz
   * What is Feldenkrais?
   * Resources


Contact Liz

Sunrise Feldenkrais

 * Home
 * Public classes
 * Private sessions
 * Contact
 * About Liz
 * What is Feldenkrais?
 * Resources
 * …  
   * Home
   * Public classes
   * Private sessions
   * Contact
   * About Liz
   * What is Feldenkrais?
   * Resources


Contact Liz



 * ENJOY MOVING WITH GREATER EASE AND PLEASURE!
   
    
    
    
    
    
    
    
    
    
   
   WELCOME TO SUNRISE FELDENKRAIS IN SEATTLE! THE FELDENKRAIS METHOD® OF SOMATIC
   EDUCATION IS A GREAT WAY OF RELIEVING PAIN, IMPROVING YOUR DAILY FUNCTIONING
   AND GETTING MORE JOY IN MOVEMENT. I'D LOVE TO SEE YOU AT ONE OF MY PUBLIC
   CLASSES, OR ONE-ON-ONE FOR MOVEMENT TAILORED JUST FOR YOU. I'M LOCATED IN THE
   RAINIER BEACH NEIGHBOURHOOD.
   
   

 * PUBLIC CLASSES
   
   AWARENESS THROUGH MOVEMENT® CLASSES ARE A GREAT WAY TO STRETCH YOUR BRAIN,
   AND LEARN SOMETHING NEW! WEAR LOOSE, COMFORTABLE CLOTHING, AND BRING A MAT -
   WE'LL DO SOME FOCUSED MOVEMENT EXPLORATIONS WITH A FOCUS ON WORKING SMARTER,
   NOT HARDER.
   
    
   
   WE'RE MEETING ON ZOOM ON SATURDAYS AT 1PM FOR AN HOUR! PLEASE EMAIL FOR ZOOM
   LINK AND PAYMENT DETAILS!
   
   Sign Up

 * PRIVATE CLASSES
   
   FUNCTIONAL INTEGRATION® LESSONS ARE A ONE-ON-ONE MOVEMENT LESSON, TAILORED TO
   YOUR NEEDS. WE'LL MEET AND DISCUSS WHAT YOU'RE WORKING ON, THEN SAFELY
   EXPLORE WITH TOUCH AND GUIDED MOVEMENT.
   
    
   
   $90 FOR AN HOUR, OR 5 FOR $400
   
   Sign Up

 * CONTACT LIZ AT SUNRISE FELDENKRAIS
   
   DROP ME A LINE TO SIGN UP FOR A CLASS OR SCHEDULE A PRIVATE SESSION
   
   Name
   Email
   Message
   
   Submit
   Comment

 * LIZ GRADUATED FROM SEFT VI IN 2021 AND IS A GUILD CERTIFIED FELDENKRAIS
   PRACTITIONERCM . SHE LIVES IN AN INTENTIONAL COMMUNITY, AND ENJOYS
   WOODWORKING AND GETTING OUT IN A KAYAK.
   
   
   

 * WHAT IS THE FELDENKRAIS METHOD® ?
   
   THE FELDENKRAIS METHOD® OF SOMATIC EDUCATION WAS DEVELOPED BY DR. MOSHE
   FELDENKRAIS, AND IS A WAY OF MOVING AND LEARNING. I LIKE TO SAY THAT IT
   UNSTICKS YOUR PATTERNS OF MOVEMENT, AND THEN YOUR BRAIN CAN PUT THE PIECES
   BACK TOGETHER IN COMFORTABLE AND EFFICIENT WAYS. WE OFTEN HAVE OLD PATTERNS
   THAT WE CONTINUE TO USE, BUT NO LONGER SERVE US.
   FELDENKRAIS GUILD® OF NORTH AMERICA
   
   

 * RESOURCES
   
   FIND A CLASS IN SEATTLE AT FELDENKRAIS TEACHERS IN SEATTLE
   
   ENJOY SOME RECORDED CLASSES AT THE FELDENKRAIS PROJECT
   
   
   



The following are service marks, trademarks, collective, or certification marks
of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®,
Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through
Movement®, Guild Certified Feldenkrais PractitionerCM.







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