www.patreon.com Open in urlscan Pro
2606:4700::6810:190e  Public Scan

Form analysis
1 forms found in the DOM

GET /search

<form action="/search" method="GET" role="search" class="sc-fXeWAj jAeTvK">
  <div class="sc-fIosxK bpKJth">
    <div class="sc-ezbkAF gdvxoW">
      <div aria-expanded="false" aria-haspopup="true" aria-label="Suchen" data-tag="menuToggleDiv" class="sc-hmjpVf dApvCB">
        <div class="sc-ezbkAF fvJsro">
          <div class="sc-gjNHFA kCeCms"><button aria-disabled="false" type="button" class="sc-jrQzAO inFiZu">
              <div class="sc-furwcr cmGSBk"><span aria-hidden="true" class="sc-eCImPb kzaoWz"><svg data-tag="IconSearch" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24">
                    <path
                      d="m20.006 17.354-.804-.804-.804-.804c-.661-.661-.988-.967-1.079-1.33-.09-.364.054-.785.336-1.677A7.422 7.422 0 0 0 18 10.5c0-2.071-.84-3.946-2.197-5.303A7.477 7.477 0 0 0 10.5 3c-2.071 0-3.946.84-5.303 2.197A7.477 7.477 0 0 0 3 10.5c0 2.071.84 3.946 2.197 5.303a7.477 7.477 0 0 0 7.543 1.852c.89-.282 1.312-.427 1.675-.336.364.091.67.418 1.331 1.079l.804.803.804.805c.663.662.994.994 1.326.994.331 0 .663-.332 1.326-.994.663-.663.994-.995.994-1.326 0-.332-.331-.663-.994-1.326M10.5 15.75a5.233 5.233 0 0 1-3.712-1.538A5.234 5.234 0 0 1 5.25 10.5c0-1.45.588-2.762 1.538-3.712A5.234 5.234 0 0 1 10.5 5.25c1.45 0 2.762.588 3.712 1.538A5.234 5.234 0 0 1 15.75 10.5c0 1.45-.588 2.762-1.538 3.712A5.234 5.234 0 0 1 10.5 15.75">
                    </path>
                  </svg></span></div>
            </button></div><input type="search" aria-label="Suchen" autocomplete="off" name="q" placeholder="Kreative suchen" class="sc-gyElHZ dxSiN" value="">
        </div>
      </div>
    </div>
  </div>
</form>

Text Content

Skip navigation
Patreon logo
 * Anmelden
 * 

Patreon logo
 * 
 * Anmelden
 * Auf Patreon durchstarten





VITAL 7™



creating Yoga & Pilates routines to feel good inside and out


 * 39 Mitglieder
 * 151 Posts
 * 403 €/Monat


Kostenlos beitreten




 * Startseite
 * Kollektionen
 * Über


WÄHLE DEINE MITGLIEDSCHAFT AUS

Empfohlen
VITAL 1: Thank You!
5 €
 / Monat (zuzüglich VAT)
Beitreten


 * Your name on the Wall of Fame

 * My happy face and heartfelt thanks

 * Early access to public posts

 * Your name in the credit roll of my videos
   
   

 * Thank you
 * Early access
 * Your name in credit roll of videos

Beliebtestes Level
VITAL 2: Private Party
10 €
 / Monat (zuzüglich VAT)
Beitreten


 * All the perks from previous tier

 * Exclusive content (workouts not on YouTube)

 * Patron Polls
   
   

 * Exclusive content
 * Your voice matters

Empfohlen
VITAL 4: The Whole Shebang!
48,50 €
 / Monat (zuzüglich VAT)
Beitreten


 * All the perks of the previous tier

 * Unlimited online classes

 * Special shout out as a Vital 7™ Star in videos

 * Online Classes
 * Shout out


AKTUELLE POSTS VON VITAL 7™

Art des Posts
Level
Datum




Gesperrt
Unlock Your Potential: Mat Pilates for Hamstring Mobility Pt. 4
Neu

vor 2 Tagen


Tight hamstrings holding you back? This workout targets your hamstrings for
increased flexibility, improved posture, and reduced injury risk...
Zum Freischalten beitreten
Teilen

Gesperrt

Class Schedule Week of 8/25
Neu
vor 3 Tagen
Post anzeigen

Hey You!
Feeling a little wobbly lately? Like your legs forgot how to be strong and
steady?
This week's Pilates classes are designed to get your legs strong and your
balance back on point! Imagine feeling like a total powerhouse after just a few
moves!

Life gets crazy, so I created an on-demand Pilates library you can access
anytime, anywhere! Need a quick workout to feel energized? Done. Craving a good
stretch? We've got that too!

This way, you can pick workouts that fit your mood, listen to what your body's
craving, or just keep things fun! How cool is that?

Curious to see what it's all about? Check out the on-demand library here:
https://www.patreon.com/vital7/collections

Can't wait to see you in class if you can make it! Existing members (Vital 4 and
up) already have access to all these amazing classes.

Sign up for a live class here:
https://Vital7schedulingpage.as.me/?template=class

See you soon!
💕
Cassidy



class schedule

Teilen


Gesperrt
When Conversations Go South: This Yoga Flow Can Help
Neu

22. August



Feeling lost in translation? Struggling to have clear conversations and feeling
frustrated? This video is your secret weapon.

...
Zum Freischalten beitreten
Teilen

Gesperrt


Gesperrt
Unlock Your Potential: Mat Pilates for Hamstring Mobility Pt. 3
Neu

19. August


Hey team! We're onto video number 3 this month, and it's all about unlocking
those tight hammies!...
Zum Freischalten beitreten
Teilen

Gesperrt

Hat für Mitglieder 7 Tag früher veröffentlicht.

Can I Really Do Restorative Yoga? Even If I'm Stiff and Unfit?
Neu
15. August
Post anzeigen

Hey There!
Thinking about restorative yoga but worried you're not flexible or fit enough?
Totally get it! But guess what? Restorative yoga is for everyone, no matter
where you are on your fitness journey.

Here's the deal: restorative yoga isn't about fancy poses or pretzeling yourself
into knots. It's about slowing down, taking a deep breath, and letting your body
totally relax. Think comfy blankets, bolsters, and gentle stretches that support
you exactly as you are.

Even if you can't touch your toes, that's okay! Props will help you find ease
and release tension. There's no pressure to be perfect, just listen to your body
and find what feels good.

It's not about fixing anything, it's about listening to your body and letting go
of all that built-up tension. We all have stress, girl, and this is your chance
to hit pause and simply be.

So ditch the worry about being perfect and come try restorative yoga. It's a
chance to relax, reduce stress, and give your body and mind a break. I even have
a restorative yoga flow waiting for you, ready to help you unwind.
See you on the mat!
💕
Cassidy

Teilen


Gesperrt
Unlock Your Potential: Mat Pilates for Hamstring Mobility Pt. 2
Neu

12. August


Hey there, champions! It's time for your second exclusive video this month! Get
ready to unlock your hamstrings!...
Zum Freischalten beitreten
Teilen

Gesperrt

Unlock Your Potential: Mat Pilates is Perfect for Beginners & Recovery
Neu
8. August
Post anzeigen

Hey there!
You know that amazing feeling of being strong and moving with ease? Yeah, we all
have that potential, but life can get in the way. Maybe you're new to working
out, getting back from an injury, or just feeling a little creaky. Totally been
there – even after being a dancer and having a baby!


The good news? You don't need to go crazy to feel better. There's this awesome
thing called Mat Pilates that's perfect for beginners and anyone recovering.
It's like a gentle wake-up call for your body, helping you build strength,
loosen up, and feel overall more awesome. Plus, it's easy on your joints and
totally adaptable to what your body needs. It's all about listening to yourself
and finding what feels good.



Teilen


Gesperrt
Unlock Your Potential: Mat Pilates for Hamstring Mobility Pt. 1
Neu

5. August


Alright, champ, it's your first exclusive video of the month! Over the next few
weeks, we're going to build a full workout together....
Zum Freischalten beitreten
Teilen

Gesperrt

It's Poll Time!
Neu

2. August


Hi There, Pilates Lover! September is right around the corner, and I can’t wait
to crush some goals with you! What kind of Pilates magic are...

Zum Freischalten beitreten
Teilen

Gesperrt


Gesperrt
Pilates for Powerful Shoulders: 5 Exercises for Mobility & Strength
Neu

1. August



Hey there! Ever struggle to reach that high shelf, zip up a dress, or carry a
heavy bag of groceries? You're not alone, girl!

...
Zum Freischalten beitreten
Teilen

Gesperrt


Gesperrt
Shoulder Mobility Master Pt. 5
Neu

29. Juli



Hey girl, have you ever been there? Trying to zip up that cute dress for a night
out and your shoulders just won't cooperate? Ugh...

...
Zum Freischalten beitreten
Teilen

Gesperrt


Gesperrt
No Shame, Just Self-Care: Yoga for When You Ate Your Feelings & Regret It
Neu

25. Juli


Hey Girl, We've all been there. The day throws you a curveball, your emotions
take the wheel, and suddenly you're reaching for comfort food...
Zum Freischalten beitreten
Teilen

Gesperrt


Gesperrt
Shoulder Mobility Master Pt. 4
Neu

22. Juli



Hey You! Ever reach for your favorite jacket and suddenly feel like your arms
are locked in a wrestling match with your own body?

...
Zum Freischalten beitreten
Teilen

Gesperrt

Hat für Mitglieder 7 Tag früher veröffentlicht.

Mat Pilates Magic: Unveiling the Benefits
Neu
18. Juli
Post anzeigen

Forget boring crunches. Pilates targets your deep core muscles, the ones that
really matter. Better posture, balance, and fewer injuries? Yep, that's Pilates!

It's about building deep strength, flexibility, and balance. Feel the difference
in everything from hiking to dancing. Plus, it's easy on your joints, so it's
perfect for everyone.

Get ready to feel stronger, taller, and calmer.

💕
Cassidy

Teilen


Gesperrt
Shoulder Mobility Master Pt. 3
Neu

15. Juli



Hey There! Ever reach for that top shelf and suddenly feel like you're in a
tug-of-war with your own arm? (Been there, girl, trust me!).

...
Zum Freischalten beitreten
Teilen

Gesperrt


Gesperrt
Pilates Express: Quick Beginner Routine for Busy Days
Neu

11. Juli



Hey Girl, Ever feel like the clock just mocks you? One minute you're making
coffee, the next it's practically sunset!

...
Zum Freischalten beitreten
Teilen

Gesperrt


Gesperrt
Shoulder Mobility Master Pt. 2
Neu

8. Juli



Struggling to wash your hair because your arms get tired? Feeling Pain with
Everyday Tasks? (Girl, you are not alone. I hear you.)

...
Zum Freischalten beitreten
Teilen

Gesperrt

Chill Out with Restorative Yoga: Why Deep Relaxation is a Game-Changer
Neu
3. Juli
Post anzeigen

Beautiful!
Ever feel like your brain is a million tabs open and your body's stuck on
fast-forward? Yeah, same.
Turns out, even science recognizes yoga as a super-powered stress fighter
(thanks, National Center for Complementary and Integrative Health!).

But there's a kind of yoga called restorative yoga that takes chilling to a
whole new level. Think cozy blankets, comfy pillows, and gentle stretches you
hold for 5-20 minutes – basically, the ultimate relaxation station.

Here's the coolest part: when you're super relaxed, some seriously awesome
things happen: Stress melts away: Imagine your brain hitting the mute button on
all those worries. You'll feel calm and clear, like hitting pause on the mental
chatter.
Unlock your inner compass: Ever have a gut feeling about something? Restorative
yoga helps you hear that inner voice and make choices that feel truly YOU. This
builds confidence and attracts genuine connections.
Confidence for an awesome life: Feeling stressed can make it hard to follow your
dreams. Restorative yoga helps you find your inner confidence and pursue the
path that excites YOU, not what others expect.
Sleep like a champ: Relaxation = better sleep! Restorative yoga helps you snooze
soundly, which means more energy, sharper focus, and a stronger body.
Move with ease: Gentle stretches in restorative yoga improve your flexibility
over time, helping you move with ease and potentially reducing chronic pain.

Feeling stressed, overwhelmed, or just plain stuck? Restorative yoga might be
your missing puzzle piece! It's super beginner-friendly, so check out a
restorative yoga flow and see what the magic is all about.

See you there!
💕
Cassidy


Teilen

Hat für Mitglieder 8 Tag früher veröffentlicht.

Calm Your Thoughts: 3 Restorative Yoga Poses
Neu
3. Juli
Post anzeigen

Hey girl!
Ever feel like your brain is stuck on repeat, replaying all the things you
didn't do perfectly today? Yeah, me too.

But here's the thing: our overactive minds can make even simple choices feel
overwhelming.

That's where this video comes in! We're talking just 3 yoga poses and 15 minutes
for some serious self-care. We're talking cozy yoga poses that'll leave your
brain feeling calm.

Think of it as TLC for your awesome self – comfy clothes, a blanket, and a
pillow are all you need.

Ready to ditch the mental chatter and find some stillness?
Me too.
💕
Cassidy

Teilen

The Long-Awaited Moment: 15 Years in the Making
Neu
3. Juli
Post anzeigen

15 years ago or so life threw me a curveball – my daughter, my sunshine, was
struggling, and I felt helpless. I knew I had to change, not just for myself,
but to be the best mom I could be for her. It was like I had to become a whole
new me to help her blossom.

But the truth is, I couldn't really help her until I helped myself. Therapy just
wasn't my jam, but then this amazing thing happened! I had a client who was a
yoga master, and we did a trade. I taught her Pilates, and she taught me yoga –
restorative and yin yoga, to be exact.

And let me tell you, that yoga changed everything. It wasn't just about
stretching – it was about letting go. Tears, sighs, even some groans and
twitches – it all came out in those poses. With my amazing guide leading the
way, I started processing all the emotions holding me back from being my best
self.

Through yoga, I found a calmness I never knew existed. It allowed me to hear
that little voice inside, the one that whispers your true desires. That helped
me build confidence, the kind that lets you make choices that might seem weird
or different, but deep down you know are right. Choices that followed my heart
and led me to a life that feels real, authentically me. Choices that helped my
daughter find her own strength and shine. It was like showing her a whole new
way to navigate the world, by example.

Now, I know this might sound cheesy, but it's true with every fiber of my being.
And guess what else? I want the same for you! That fulfilling life, the one that
feels true to your heart's desires, even if it's different from what everyone
else says success is. So, if this sparks something inside you, come join me on
this incredible restorative yoga journey!

💕
Cassidy


Teilen

Weitere Posts anzeigen
Deutsch€ EUR
Diese*n Kreative*n melden

•

© 2024 Patreon

Auf Patreon durchstarten
Vital 7™

Schalte 151 Posts frei

Jetzt registrieren
Schalte 151 exklusive Posts frei und tritt einer Community mit 39 Mitgliedern
bei
Ab
5 €
/month
Jetzt registrieren