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Submission: On November 21 via api from US — Scanned from GB
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Manage options Manage services Manage {vendor_count} vendors Read more about these purposes Accept Deny View preferences Save preferences View preferences Privacy Policy {title} Skip to content Phil Tyreman * The Phil Tyreman Letter * Silver Era Secrets * Books * Articles Menu * The Phil Tyreman Letter * Silver Era Secrets * Books * Articles PHIL TYREMAN "THE MOST CONTROVERSIAL PERSONAL TRAINER ON THE INTERNET" GET STRAIGHTFORWARD TRAINING TIPS DELIVERED TO YOUR INBOX, DAILY Once subscribed, you will also get copy of Phil’s report “How to Build Muscle and Strength — The Natural Way” and a short video explaining his methods Subscribe to Newsletter ABOUT PHIL TYREMAN “Straightforward, safe methods for getting strong and in shape without steroids or other performance enhancing drugs” That’s what I do. My way suits people who are looking for an approach that’s big on the basics — getting strong in squats, presses, and pulls and in shape through a modest amount of cardiovascular exercise — for balanced programming that produces sustainable results. Moreover, they are keen to learn how to write, modify, and develop their own programmes, for continued progress long after we have parted ways. But that’s not all. My customers and clients also, without exception, take “the long view”. They’re disciplined, patient, and see training in terms of years and decades rather than weeks and months. Essential traits, given that results from my methods come more slowly than they do from other, more aggressive, approaches. The reward for their discipline and patience is a frighteningly strong foundation of strength, muscle, and cardiorespiratory fitness that’s easy to maintain even when under pressure on the work and family fronts. If you recognise yourself in the above description, here are your options: 1. Subscribe to my daily emails via the form at the top or bottom of the page to avail yourself of my report “How to Build Muscle and Strength — The Natural Way” and a Secret Bonus Bribe, 2. Email me immediately to discuss your situation (if you’re not sure what to say, send the word “Responsibility” and I will take the lead). My address is phil@philtyreman.co.uk, 3. Do both. Thank you, Phil Tyreman “While simple and effective, my methods really aren’t for everyone. So I recommend subscribing to my daily emails before purchasing anything from me.” ENTER YOUR PRIMARY EMAIL ADDRESS BELOW TO SUBSCRIBE TO MY DAILY EMAILS AND GET FREE ACCESS TO MY REPORT AND VIDEO EXPLAINING HOW TO BUILD MUSCLE AND STRENGTH NATURALLY Subscribe to Newsletter LATEST ARTICLES MORE ON SPORTS SPECIFIC TRAINING 19 November 2024 Here is an addendum to yesterday’s email about why most amateur sportsmen just need to get strong(er) in the basic Continue Reading » 49TH DAN BLACK BELTS IN TROLL-FU 18 November 2024 Behold a question from a “Silver Era Secrets” client (who must remain anonymous): === I want to step up heavier Continue Reading » DRUNK EX-GIRLFRIEND PUNCHES YOURS BALDLY IN THE MOUTH 17 November 2024 Today, I am going to talk about a topic I care about greatly: Male victims of domestic violence perpetrated by Continue Reading » LIBERAL MANCHILD FANTASISES ABOUT TAKING A HUNTER’S KNIFE TO DISSENTERS 16 November 2024 A few months ago, I wrote a short book on strength training for the martial artist. It was for a Continue Reading » A TRAINING BLACKPILL 15 November 2024 Here is something rarely talked about by people in the fitness industry: You’re still going to struggle with pain, fatigue, Continue Reading » FAT MAN HAS “COME TO JESUS MOMENT” RE CARDIO 14 November 2024 It is no secret that I used to loathe cardio. Why? ‘Cuz I was a fattie. Not in body (I Continue Reading » Privacy Policy Cookies Policy C M Tyreman Ltd. Company Number 11585997 Registered in England Manage consent