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#1 NUTRITION TRACKING APPREACH YOUR GOALS WITH MYFITNESSPAL

Build healthy habits with the all-in-one food, exercise, and calorie tracker.

Start Today



3.7 MILLION 5-STAR REVIEWS

“Helped me get moving on my goals and tracking my weight loss and bodybuilding.”

Jason L.

“Good for tracking calories and macros with a huge database of food.”

Iain M.

“Friendly, easy-to-use app that keeps me accountable.”

Dinah L.

“Can’t lose weight and stay on track without it.”

Jennie S.

“Love this app. It keeps me on track with my nutritional goals.”

Annette B.




HIT YOUR HEALTH GOALS IN 1-2-3

1

Track food, fitness & fasting

Tracking calories and macros is easy with our barcode scanner and device
integration.

2

Learn what works

Personalized nutrition insights reveal what's working so you can make smarter
choices.

3

Change your habits and reach your goals

Now you have the tools and knowledge to build healthy habits for life.

35+ apps and devices


SYNC STEPS, WEIGHT, WORKOUTS & MORE


IF IT’S EDIBLE, IT’S IN HERE

Food tracking app with 18 million global foods

Search food calories

Get Results


NUTRITION TRACKING WORKS, HERE'S THE PROOF

“I love the connection, I love the encouragement. And when I show my before and
after pictures, people are astonished –– that's such an awesome feeling!”

Tamiko G.

“I was 307 lbs, and today I am 199 lbs. I participated in a diabetes prevention
program, learning how proper nutrition and exercise are essential. That is when
I began using MyFitnessPal. I still use it everyday.”

Larry S.

“Once I started focusing on providing my body with nutrition for the purpose of
building strength, my body has completely changed. More importantly, I'm feeling
confident and empowered with who I am.”

Brooke N.

“My biggest realization with MyFitnessPal was being able to understand the food
I ate ... we don't need to jump on some diet fad, but understand our goals and
adjust our calories and macros to achieve those goals.”

Rohit S.

“The biggest realization is that I can do better. It is actually possible to eat
healthy, and the food can taste good. MyFitnessPal helped me overhaul my
habits.”

Quincy D.




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Stephanie Nelson

MyFitnessPal Registered Dietitian



Our Philosophy


KNOWLEDGE IS POWER

“Studies show people who keep a food diary are more likely to hit their goals.
MyFitnessPal simplifies nutrition and calorie tracking, provides the data you
want, and helps you make sense of it all.

Healthy eating is a continuous journey of self-discovery. And the more you
track, the more empowered you’ll become to make healthy choices that support
your goals.”
Stephanie Nelson, MyFitnessPal Registered Dietitian


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Q&A


IS MYFITNESSPAL A FREE CALORIE TRACKER APP?



Yes! If you're looking for a free calorie counter app, you're in the right
place. Simply sign up for your free account here and start tracking your food.

The MyFitnessPal app does a lot more than track calories in foods. You can also
track macros, vitamins, and other micronutrients and see how everything you eat
supports your goals.

Want to level up your goals? Upgrade to Premium! Unlock MyFitnessPal's best
tools (like Barcode Scan, Intermittent Fasting, and Custom Macro Goals).

If you've never upgraded to MyFitnessPal Premium or never started a Premium
trial before, you are eligible for a 1-month free trial. Start your free trial
now.

The first Premium subscription charge on your credit card will be after the
trial. Once the trial ends, your subscription will auto-renew unless you cancel.
If you purchased a monthly subscription, you will be charged every month. If you
purchased an annual subscription, you will be charged every year.

You may cancel your recurring subscription at any time. Cancel at least 24 hours
before the next renewal date to avoid being charged for the upcoming billing
cycle. When you cancel, you are canceling the next billing charge—Premium
features will remain available to you until the end of your current paid
subscription period, regardless of when you cancel the automatic renewal.


HOW TO TRACK CALORIES WITH A CALORIE COUNTER APP LIKE MYFITNESSPAL?



If you want to know how many calories are in the foods you eat, or how many
calories you eat each day, the MyFitnessPal app makes it easy.

Sign up for a free account and download the app. Then you can quickly look up
calories and nutrients for any food AND track it all to see the impact of food
on your health and fitness goals.

Free members can do a simple food search from their app's home screen. Premium
members have access to other time-saving tools that allow you to scan a barcode
or individual foods with your phone's camera to instantly identify the best
match. Learn more about Premium and try it free.

However you choose to look up calories for foods, MyFitnessPal gives you access
to over 18 million global foods in one of the world's largest food databases —
including fresh foods, packaged goods, restaurant items, and even foods and
recipes you save yourself.


WHAT NUTRITION DATA CAN I TRACK BESIDES CALORIES?



MyFitnessPal isn't just a calorie tracking app. We're a macro tracking app, a
micronutrient tracking app, and a water tracking app — all in one! (Not to
mention the other goals you can track, including weight, exercise, steps, and
intermittent fasting.)

Simply log the foods you eat using one of our easy food tracking tools, and
we'll show you a complete nutritional breakdown for each food, meal, day, and
even week. Any way you want to look at your data, you'll gain a better
understanding of your personal nutrition so you can make smart choices that
align with your weight, health, and fitness goals.


DOES MYFITNESSPAL USE A BMI CALCULATOR OR BMR CALCULATOR TO SET GOALS?



Yes, MyFitnessPal uses a BMR calculator to help you set calorie goals. During
signup, you'll be asked questions about your height, weight, age, and sex to
estimate your BMR (basal metabolic rate). You can also estimate your own BMR
with our BMR calculator.

The equation used to calculate BMR is called the Mifflin St. Jeor equation* and
it takes into account your typical activity level during the day to calculate
your daily calorie needs. Depending on your weight goals, we either add or
subtract calories from your daily calorie needs (500 calories per pound of
weight change per week desired).

To help you set safe weight goals during signup, we use a BMI calculator. BMI is
based on the ratio of your weight to your height, and we don't allow you to set
weight goals below a certain ratio.

*The Mifflin St. Jeor equation is considered to be the best estimation of
calorie needs compared to other equations, being able to get within 10% of your
actual energy needs on average.


CAN I TRACK WEIGHT, WORKOUTS, WATER, OR INTERMITTENT FASTING?



Yes! The best thing about MyFitnessPal is that it's an all-in-one app. You don't
need a separate intermittent fasting app, or different apps for water tracking,
weight tracking, or fitness tracking.

All MyFitnessPal members can track their weight goals, exercise, and water
intake alongside calories and nutrition. MyFitnessPal Premium members have many
additional features, including our NEW Intermittent Fasting Tracker. Learn more
about Premium and try it free.

If you do use other apps and fitness devices as part of your overall health and
wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal.
Automatically sync your steps, calorie burn, weight, and even sleep! Connect to
Apple Watch, Fitbit, Garmin, Samsung Health, Google Fit, Health Connect, smart
scales, and many more.


FROM OUR EXPERTS


ESSENTIAL GUIDE TO FOOD LOGGING

Whether your goal is to lose weight, build strength, perform at your peak or
improve your overall health, keeping an accurate food journal of what you eat
and drink is essential. It provides valuable insight into your nutrition habits,
so you can see trends and make adjustments as needed.

Read more on MyFitnessPal blog ›


11 THINGS YOU’LL LEARN USING MYFITNESSPAL

There’s no easier way to track your food, activity, steps, water, weight and
measurements than MyFitnessPal. That’s why more than 200 million people use the
app to to achieve their health and fitness goals.

Read more on MyFitnessPal blog ›


ESSENTIAL GUIDE TO HEALTHY EATING

When you start learning more about nutrition, it can seem overwhelming. For
people who are interested, there is definitely a lot to learn and explore, but,
in the end, basic nutrition is quite simple. It’s so simple, in fact, that we
know you can eat better by focusing on these eight things.

Read more on MyFitnessPal blog ›


ABOUT MYFITNESSPAL

MyFitnessPal is one of the best weight loss apps and fitness apps, helping
nearly 1 million members reach their nutrition and fitness goals every year.
Members use it as a calories tracker and calorie counter to log their foods, and
take advantage of the app’s food database that contains over 18 million foods.
It’s not just a free calorie counter app — it’s also the best calorie counter
app for people who are looking to take back control of their health and fitness.

Find your healthy, and your happy.

Start Today

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